#wisconsin

5,642,974 Posts

2019-11-19 21:36:40

Hey up there am on my way up!!! Call me the credit king,you can make up to $10,000 with your credit card "DM me "How" to get started 🇱🇷🇨🇦💰💰 💲💲💲💲#atlanta #michigan #chicago #illinois #canada #newyork #usa #unitedstates #mississippi #miami #ontario #montreal #nevada #alabama #california #arizona #alaska #indiana #hawaii #ohio #northcarolina #montana #wyoming #wisconsin #westvirginia #virginia #washington #ontario #oregon#gainpost.

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2019-11-19 21:36:01

The Devil Wears Prada | shot for The Rave • • • • • @tdwpband #milwaukee #wisconsin #photography #musiclife #musicphoto #stagephotography #livephoto #musicphotography #gigphotography #shows #bestmusicshots #concertphotographer #livemusicphotography #onstage #ontour #liveauthentic #concertphotography #livemusic #musicphotographer #concertpics #nikon #mke #mkemusic #ig_milwaukee #mkephotographer #mkemusic #instamusic #therave #sharewitharts #thedevilwearsprada

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2019-11-19 21:36:00

You guys asked for it and I delivered Packers vs 49ers defensive stats! Follow @packlegacy for more 🧀🧀🧀

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2019-11-19 21:34:07

Back to some good ol' LARP photography... I hear this enough:: "Make sure to drink/Make sure to hydrate " Someone is clearly following instructions, at the October Last Hope larp event. #lasthopelarp #larp #medieval #fantasy #garb #woods #wisconsin #water #hydrate #canteen #armor #rest

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2019-11-19 21:32:35

more friends, different state park • • • • • #naturephotography #photography #nature #naturelovers #travel #getoutside #landscape #outdoors #explore #plants #mushrooms #mycology #hiking #hikingtrails #fungus #fungi #wisconsin #statepark #forests #wilderness #shotoniphone #chicagophotographer #constanceautumnphoto

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2019-11-19 21:32:18

The @cuwcic is packed with activities this week, like Japanese sushi making and Indian bangle making! . . . #cuw #concordia #wisconsin #international #education #college #university #culture #wi #wisconsin #mke #milwaukee #mequon #internationalstudent #student #students #chapel #lcms #flags #flagsoftheworld #internationalflags #sushi #handmade #bangles #japan #japanese #india #indian

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2019-11-19 21:30:56

Meu novo projeto feito à mão. 🧶 #handcrafted #knitting #winter #holydays #madisonwi #madisonwisconsin #visitmadison #discovermadison #wisconsin #wisconsinusa #visitwisconsin #discoverwisconsin #danecounty #visitdanecounty #discoverdanecounty #capitolmadison #brasileirosemmadison #brasileirosnoseua #brasileirosnoexterior #brasileirospelomundo

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2019-11-19 21:30:44

Last week, we had the opportunity to connect with other cooperatives from Brazil! During their visit to Wisconsin, we were able to chat with them about how their cooperatives operate in Brazil and we had the pleasure of showing them around one of our branches and showcasing how UW Credit Union operates. We appreciate their time visiting and talking with us! Thank you @new.coop.love for coordinating this with our team.

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2019-11-19 21:30:34

shop now⠀ "link in bio"⠀ ⠀ #beastpro #ifbb #ifbbpro #bodybuilding #nfl #athlete #chicago #indian #wisconsin #appleton #gym #fit #fitness #California #nyc #brooklyn #grind #muscles #healthyfood #legs #fitcouple #monday #gymfreak #georgia #military #selfie #fitnessmodel #fitnessmotivation #weights #beastproapparel

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2019-11-19 21:30:10

Got to tattoo my love the other day #flowertattoo #girlswithtattoos #blackandgreytattoo #minemine #wisconsin #Milwaukee #mke #414 #262 #wisconsintattooartist #milwaukeetattoo #milwaukeetattooartist #midwesttattoo #midwesttattooartist #blackwork #tattooing #tattoo #tattoos #tattoodesign #traditional #traditionaltattoo #americantraditional #boldwillhold #brightandbold #flash #tradtattoos #realtattoos

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2019-11-19 21:29:57

SHS is hosting its own in-house Beard Contest! At the end of November, 10 of our follicly gifted teammates will face off, and YOU will choose who has the best beard! Stay tuned! 🧔 . . . . #noshavenovember #beard #beardcontest #pottery #usamade #wisconsin #business #ourteam #ourcrew #americanmade #fun #silly #sunsethillstoneware

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2019-11-19 21:29:27

New agent headshots, 2020 are you ready for #lauerrealtygroup? . . . . #madison #wisconsin #realtor #realestate #yourlocalrealtor #realestateagents #atLRGinthecommunity

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2019-11-19 21:29:08

Unique Houses: Sophisticated treehouse 🌳 Nashville, TN $3.5 Million #teamhoffmann #realestate #REMAX #buying #selling #local #realtor #localexpert #realestateexpert #milwaukeewi #wisconsin #Realestateagent #Newhome #justlisted #milwaukeecounty #newberlin #metromilwaukee #washingtoncounty #waukeshacounty #househunting #wanttomove #accuratehomeevaluation

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2019-11-19 21:29:02

Lake~Sky ##lake #sky #milwaukee #wisconsin #lakemichigan #writer #november #writing @bendinggenres #bendinggenres #blue #gray #powermke #lakefront #haircut #remain #midwest

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2019-11-19 21:26:50

Working on the female hairline. Struggling with thin or thinning hair? Scalp Micropigmentation could be the answer.

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2019-11-19 21:26:04

Anybody Got USAA, CHASE, WELLSFARGO, SUNCOAST. HMU ASAP it's easy money to be made. Serious People Only!!!#business #businesspassion #businessman #smallbusinessowner #smallbusiness #businesswoman #womeninbusiness #supportsmallbusiness #onlinebusiness #homebusiness #businesstips #businesscoach #localbusiness #SUNTRUST #suncoast #wellsfargo #bitcoin #Becu #Usa #Usaa #explorepage #navyfedaral #chase #taxes #california #virginia #wisconsin #earn #workathome #retirementplan

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2019-11-19 21:25:20

Girls basketball is live today at 7pm on zaleskisports.com, presented by Little Sprouts Learning Garden #zaleskisports #wisconsin #basketball

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2019-11-19 21:24:35

Scar camouflage can be done for tummytuck and c-section scars. Takes about a month to see full results since scar tissue is not the same as regular skin.

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2019-11-19 21:24:17

E-bikes are one of the fastest growing technologies in the bicycling industry and are one of the tools used in many smart cities to better leverage the bicycle infrastructure for commuting, transportation, and recreational. Trek Bicycle Store Racine wants to keep you informed with pertinent facts relating to functionality, usability, and e-bike legislation. To do so, we're hosting an informational event on December 2nd and are including two guest experts to provide a comprehensive presentation about e-bikes. Our guests can expect to leave with a better understanding of how e-bikes work while riding them, what technical specifications matter, and how they might affect which trails you can take them on. We'll also have a coupon guests can redeem at a later time if they feel an e-bike would be useful for themselves or a gift recipient. Please RSVP via the Facebook event page or by email, [email protected], so that we can prepare materials for you to take home. #ebike #bikeshop #trekstore #racine #wisconsin #presentation #specialevent #electricbike #commute #trekbikes

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2019-11-19 21:23:54

Quadracci Pavilion, Milwaukee Art Museum. Milwaukee, WI. 2001, Santiago Calatrava. #QuadracciPavilion #MilwaukeeArtMuseum #Milwaukee #Wisconsin #SantiagoCalatrava #MuseumArchitecture

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2019-11-19 21:23:34

Skinned out a coon today! #trapping #girlswhotrap #trappingseason #girlswhohunt #fifield #wisconsin

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2019-11-19 21:21:34

Immediately after first scalp micro pigmentation

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2019-11-19 21:20:53

At work all day today. HMU if you wanna make up to $2500 same day no scam!!! Everything real deal you touch your money first 💸💸💸#business #businesspassion #businessman #smallbusinessowner #smallbusiness #businesswoman #womeninbusiness #supportsmallbusiness #onlinebusiness #homebusiness #businesstips #businesscoach #localbusiness #SUNTRUST #suncoast #wellsfargo #bitcoin #Becu #Usa #Usaa #explorepage #navyfedaral #chase #taxes #california #virginia #wisconsin #earn #workathome #retirementplan

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2019-11-19 21:20:38

I'm feeling good tonight, finally doing me and it feels so right, Time to do....all the things I like . #chrislegend #latinstrippers #malemodels #wisconsin #california #sanfrancisco #oakland #sanjose #bayarea #lovemykids❤️ #brooklyn #newyorkcity #newyorican #entertainer #losangeles #malestrippers #malestrippershow #sandiego #newyorkcity #brooklyn #malestripper #arizona #mesa #phoenix #latinmale #latinostripper #latinmodels #model #latinomodel

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2019-11-19 21:20:33

#artsy farm #Wisconsin

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2019-11-19 21:19:55

Before Micro Scalp Pigmentation

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2019-11-19 21:19:42

LOADING ALL BANKS. Capital one, chase, Wellsfargo, suncoast, Northwest, first citizens, regions, td, PNC, navy federal, SunTrust, Becu, Usaa🔥. DM ME IF YOU HAVE A BANK 🏦 Over 30DAYS + OLD!!! Let's make some bread today!#business #businesspassion #businessman #smallbusinessowner #smallbusiness #businesswoman #womeninbusiness #supportsmallbusiness #onlinebusiness #homebusiness #businesstips #businesscoach #localbusiness #SUNTRUST #suncoast #wellsfargo #bitcoin #Becu #Usa #Usaa #explorepage #navyfedaral #chase #taxes #california #virginia #wisconsin #earn #workathome #retirementplan

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2019-11-19 21:17:55

“ before the mountains had been shaped, before the hills, I was brought forth, before he had made the earth with its fields, or the first of the dust of the world. when He established the heavens, I was there; when He drew a circle on the face of the deep, when He made firm the skies above, when He established the fountains of the deep, when He assigned to the sea its limit, so that the waters might not transgress His command, when He marked out the foundations of the earth, then I was beside Him, like a master Workman, and I was daily His delight, rejoicing before Him always, rejoicing in His inhabited world and delighting in the children of man. “ —> proverbs 8:25-31 <— / Jesus was THERE . at the beginning of the universe , when God formed the universe in His power . He delights in ME , in YOU . from the beginning He saw you in all your beauty , flaws , insecurities , & strengths . / Abba delights in you . He shows it through His creation . He shows it how the stars twinkle , how each sunset is painted differently , how each snowflake is different , & how the rocks cry out to Him in praise from the deserts . He wants you to SEE His creation & see Him & praise Him because He loves you !!! / / #lifestyleblogger #christianblogger #christianwriter #poetry #jesusgirl #lifestyle #coffeeandbooks #girlblogger #dreamer #wisconsin #wisconsingirl #photography #vsco #vscoedit #vscogirl

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2019-11-19 21:17:01

Sculpture Park Art - Centuar . . #centuar #artwork #sculpture #sculptureart #nature #naturephotography #artist #artphotography #artinnature #outdoors #outdoorphotography #wisconsin #stevenspoint #samsung #samsungs10 #cellphonephotography #metalart #rebar

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2019-11-19 21:16:24

🐿️✨Learned all about squirrels today!! #GetOutAndExplore #Wisconsin #Wildlife

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2019-11-19 21:15:56

One of my goals for 2020 is to build a life I dont feel I need a vacation from. #wisconsin #shehunts #whatgetsyououtdoors #farming #goals #selfcare

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2019-11-19 21:15:15

Celebrating achieving 2019 Audi Magna Society today with a catered lunch from BBQ BOB'S BRAT BUNKER!⁠⠀ ⁠⠀ #Audi #magnasociety #ZimbrickAudi #MadisonWI #Wisconsin #Brats #BBQ #LunchTime #grilling #bratwurst

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2019-11-19 21:15:15

🍠 We always love the time of year when Levi Miller’s sweet potatoes grown in Mt. Hope, WI arrive at the Oneota Coop. We carry three varieties — the orange is a traditional yam/sweet potato, in the middle is a gorgeous colored purple sweet potato, and on top is an O’Henry sweet potato. All three have their own unique flavor and texture. Which is your favorite? #sweetpotato #yam #organic #local #orange #purple #ohenry #wisconsin #iowa #oneotacoop #shoplocal #decorah #iowa #driftless #holiday

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2019-11-19 21:15:08

🏴BLACK FRIDAY SNEAK PEEK🏴 NO HOLDS! These hot brands and styles will be available on Black Friday 11/29/19. Make sure you like and subscribe to keep seeing more of our sneak peek posts from Plato's Closet Wausau #platosclosetwausau #gentlyused #brandnameresale #wausau #wisconsin #style #blackfriday #sneakpeek

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2019-11-19 21:14:44

This was a good evening; exploring an aunt's acreage and all of the forts that the kids had worked hard on during the past season. There were many young cousins roaming with us and Judah's grandma too. The smell of dead, fallen leaves and a fire nearby in the distance filled the air. Walking the woods, especially with eager children who are also curious, is such a treasure in this life. . . . #osceolacounty #acreage #wilderness #wildernessshelters #treeforts #fortsinthewoods #fort #wisconsin

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2019-11-19 21:14:14

#tuesdaymotivation North Central Chaplain Recruiting Leadership Team meeting with @bethelumn University Seminary Dean, Peter Vogt. Want to serve as a Chaplain in the Army? Call our team today to find out how! Live your call by calling us at 847-272-8165. 💪😇🙏🇺🇸 . . . #calledtoserve #goarmy #ArmyTeam #Army #chaplain #ministry #service #ArmyLife #armychaplain #chaplaincorps #usarmy #prayer #careforthewounded #nurturetheliving #honorthefallen #prayinboots * * #illinois #minnesota #michigan #ohio #wisconsin #kentucky #southdakota #northdakota #indiana #forgodandcountry #whatsyourwarrior 🇺🇸

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2019-11-19 21:14:13

Here's a #throwback picture from #wisconsin #falls it was pretty cold #may #2016 this shot was taken by #bareentertainment #bootylanguage #nature #green #blue #waterfalls #rapids

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2019-11-19 21:13:56

fawn action shot - - - #trailcamology #trailcam #trailcamera #cameratrap #bushnell #fawn #fawndeer #whitetaildeer #whitetail #deer #naturephotography #naturelovers #nature #wildlifephotography #wildlife #driftless #wisconsin #driftlesstc #instanature #instagood

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2019-11-19 21:13:50

It’s in the sweet details #wisconsinhistory #wisconsin #weddings #cupcakes #weddingreception #weddingreceptiondecor #sweettooth

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2019-11-19 21:12:03

“I like using photography as a form of practice, of staying present and accepting how things are no matter the conditions or how I’d like them to be. Putting the camera or the iPhone where my eyes can’t go always opens up new perspectives and angles. Thoughts, ideas, intentions and actions usually move me to exactly the right place, the here and now...”⁣ ⁣ - @kenton_a_fowler 📸⁣ ⁣ Use #wccmag or tag us to be featured⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #discoverwisconsin ⁣⁣#wisconsinphotographer #wisconsinartist #wisconsinlife #explorewisco #travelwisconsin #mke #milwaukeephotographer #mkephotographer #thisplacezine #igersmidwest #fubiz #wisconsin #midwestmoment #midwestlife #etczine #ignant #hurtlamb #create #futurebalance #oftheafternoon #ourmomentum #wi #photooftheday

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2019-11-19 21:12:02

🎁 LOWEST PRICES OF THE YEAR! 🎁 Beginning Tuesday, December 3rd, Wisconsin Vein Center & MediSpa will be offering one-day specials each and every weekday for twelve days. 🎄 THE 12 DAYS OF CHRISTMAS ARE: Tuesday - Friday, December 3rd - 6th Monday - Friday, December 9th - 13th Monday - Wednesday, December 16th - 18th It's the most wonderful time of the year; 🎵 With our team jingle belling, And everyone telling that 12 Days is here! It's the most wonderful time of the year It's the hap-happiest season of all 🎵 With wonderful pricing on treatments enticing That are sure to enthrall! It's the hap-happiest season of all There'll be Botox and filler Other deals that are killer On services you love and you know 🎵 There'll be body contouring And treatments alluring to Make you feel star of the show It's the most wonderful time of the year 🎵 There'll be much mistltoeing And skin will be glowing With specials so dear It's the most wonderful time of the year! #12DaysOfChristmas #LowestPricesOfTheYear #ItsTheMostWonderfulTimeOfTheYear #ChristmasSpecials #ExpertsInOurField #DontMissOut #Pewaukee #Waukesha #Milwaukee #Wisconsin

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2019-11-19 21:11:50

Guys! The Gourmet Thanksgiving Case from @nakedwinesdotcom is here! Hurry to get your's before they sell out! You get twelve hand-selected reds that are perfect for Thanksgiving, a free bottle of olive oil from Chile, a free bag of coffee from Tom Shula, AND a free bottle of Merlot from Tom Shula! ... This case has a value of $347.99 that Angel's get at a special price of only $181.99! That's 13 bottles of wine, olive oil, and coffee! What an amazing value! Check out my story for a full unboxing and to see the wines up close! ... If this case is a little too overwhelming for you, you can try @nakedwinesdotcom by getting six bottles of their wine for just $34.99 by using my info below! https://us.nakedwines.com/PAIGE50 Code: PAIGE50 Password: ASP32XYN #nakedwinesdotcom #youcansipwithus #redwine #wines #wineglass #winelover #wisconsin #winestagram #winetime #winetasting #cheers #winebottle #thanksgiving #thanksgivingwine #oliveoil #coffee #winemembership #wineclub #winemail #wineshipment #newwines #freebie #freestuff

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2019-11-19 21:11:45

Finished the first Montessori work mat! My daughter was so excited to have a work mat at home just like she does at school ❤️ the purpose is to have a place where you bring the work that you want to practice, then once you are done, you put it away and roll up you mat. Helping the children concentrate on 1 task at a time to master it. #handmade #crochet #montessori #montessoriathome #sahm #wisconsin #crafty

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2019-11-19 21:11:28

🗣🗣🗣I am working on a project with @tailored_kreations and I need a model for it so if anybody is interested in getting something similar to this kind of haircut please let me know This haircut will be FREE But I am not looking for just anybody, it has to be the right look I'm going for, so if anyone is interested please contact me! #project #haircut #video #barber #barbershop #barbershopconnect #croptop #fade #midfade #nationalbarbersassociation #nastybarbers #milwaukee #model #wisconsin #hairstyle #styled #menshaircuts #menshairstyles

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2019-11-19 21:09:43

Some Wisconsin Pull Time! @walker_caves @droppindrakesouthernapparelco @jake_howard08 yall don’t work on em bucks to hard! Keep the Pull Time going though🤙🏻 Wisconsin on the Pull Time board! Send us some competition! #pulltimecrew #deerhunting #wisconsin #hunting #fishing #countrylife #drinking #bowhunting #bassfishing #duckhunting #outdoors

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2019-11-19 21:09:09

- Who has the right to decide what is fought for God does not decide what is a good fight It is the desire and drive that is recondite That decides the fate of every life - - - No journey ever ends To settle is not making amends True joy and happiness come from within No person can decide that, even if it is a sin - - - - - - #nature #naturephotography #photography #photo #photography #phonecamera #photographer #photooftheday #photographylovers #writersofig #writersofinstagram #poetry #rhyme #insta #instagood #photooftheday #adventure #explore #train #winteriscoming #lesson #wisconsin #wisdom #discoverwisconsin #tuesday #fear

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2019-11-19 21:08:23

As was mentioned a few weeks ago, it is Diabetic Eye Disease Awareness Month. Understanding the risks of diabetic eye disease is crucial to preventing "diabetic retinopathy." What is diabetic retinopathy? It is damage done to the retina that can result in vision loss. For more information visit the link in our bio.

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2019-11-19 21:07:15

Fitness tip 69: put your plates away properly. Just because it fits doesnt mean you should do it.

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2019-11-19 21:06:54

. . . . . . . . . . #art #write #writersofinstagram #writer #writing #poems #poem #poetry #poets #poetofinstagram #poetrycommunity #poetryofinstagram #madison #wisconsin #madisonart #madisonartist #madisonwriter

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2019-11-19 21:05:53

werk... . . #cozy #coffee #fire #wisconsin #cityofmadison #madison #wfh @colectivocoffee

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2019-11-19 21:03:04

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2019-11-19 21:02:56

Happy birthday Khiry Kemp!🙌🏼 🎁Though we are on the road 24/7, we always find time to celebrate🎉 🎊 #tennessee #nashville

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2019-11-19 21:01:36

🦌Her sweet sweet find and I’ll treasure them forever. She found these while out on a hike with my dad. ♥️ #dailydoseofdeacs #imissyoubaby #antlerseverywhere #blacklabrador #wisconsin

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2019-11-19 21:01:35

Today’s 🌟Tator Spotlight Tuesday🌟 is one of our veteran staff, a senior - Leah!! • • • Swipe to learn more about why Leah joined ALPs and her favorite experience!! • • • • #uwmadison #wisconsin #alps #clfi #redgym #college #leadership #staff #teamwork #pals #badgers #community #teambuilding #ocropescourse

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2019-11-19 21:01:23

I am always hungry for ‘Joseph’ art, especially professor pieces. I’m so happy if I notice that a professor is setting up an easel for themselves. I am also hungry for pieces of art that commemorate duo poses with my proteges. In June of 2018 I got the best of both worlds when professor Leah Schreiber-Johnson made this fabulous charcoal piece of Sage Holloway and myself in her class at UW-Milwaukee!...Yay!...😊So cool! Art by: Leah Schreiber-Johnson #lifefigure #drawingfromlife #humanbody #drawing #nudeart #nudedrawing #nudemodel #charcoal #charcoaldrawing #charcoalart #charcoalportrait #portrait #portraitdrawing #figurativedrawing #nudefiguredrawing #figurative_art #figurativeart #figure #model #figuredrawing #lifedrawing #lovetopose #modelpose #milwaukee #art #Wisconsin #wisconsinartist #drawjoseph

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2019-11-19 21:01:01

Be proud of your body! Call or visit us today to learn more about our range of services, including the EMSCULPT treatment. (715) 598-1759⠀ ⠀ ⠀ #emsculpt #eauclairebodycare #eauclaire #wisconsin #skin #medspa #medicalspa #love #bodysculpt #lifestyle #skincare #skinroutine #beforeandafter #emsculptabs #btlaesthetics #muscle #emsculptresults #emsculptbeforeandafter #emsculptarms #emsculptcalves #natural

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2019-11-19 21:00:22

Our Veterans deserve honor and respect every day- why not throw it back to our memorable Veterans pinning ceremony!? #manitowoc #wisconsin #rehabilitation #doctor #nurse #nursing #home #care #family#love#caring #nursinghome #rehab #assist #assistance

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2019-11-19 20:58:36

With only 1 day until Casino Night and in honor of the last home Badger game this weekend, we are starting the festivities early! Enter to win this tailgate set by liking our post ❤️, you are following us ✔️, and tagging a friend you intend to come to Casino Night with! Winner will be picked at 10am on 11/20!

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2019-11-19 20:58:22

So happy to be back in Madison. I absolutely ❤️❤️❤️ this building! I’ll definitely be taking a lot more photos of it! #madison #wisconsin #statecapitol #architecture

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2019-11-19 20:57:02

We are having so much fun at the shop today!!! Excited to welcome @poletvillalobos of Positive Living to the @purpleturtleartsmke family!!! Come check out her beautiful jewelry today! #shoplocal #mkelifestyle #mke #414 #handcrafted #wisconsin #exploremilwaukee #holidays #holidayseason #jewelry

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2019-11-19 20:56:36

Speedy gonzalez or low and slow? 🚗:???? 🚗:????

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2019-11-19 20:56:29

Tuesday vibes! Celebrate the little things because when you look closely at those little things magic happens! Grateful for Tuesday magic! #blessed #family #community #farmher #undeniablydairy #colectivo #elkhorn #tuesdaymotivation #entrepeneur #wisconsin #hope #sunroom #relax

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2019-11-19 20:56:18

Celebrating 600 followers today! So excited.🎉🎉🎉 We love our Instagram family. Thanks for following us! #600followers #💕Instagram #Astimegoesbyantiques2modern #vintage #antique #shopracine #wisconsin #lovevintage #vintagefinds #antique

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2019-11-19 20:56:07

Our girl got a new last name! Congratulations Mr. & Mrs. Peaslee 💕 #peasleebemine

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2019-11-19 20:56:05

Nothing cuter than a kitten cuddle puddle 😻❤️ These 4 babies were trapped outside, but are now all socialized and friendly in their foster home. They are finally big enough for spay/neuters and will be available soon! #adoptable #adoptdontshop #adoptablecat #sheltercat #shelterfromthestorm #adoptasheltercattoday #cat #cats #catsofinstagram #comemeetme #applytoday #adoptingsaveslives #fosteringsaveslives #animalrescue #homelesscat #rescuecats #madison #wisconsin #madisonwi #adoptinmadison #adoptwi

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2019-11-19 20:54:49

Let the off-season begin!! I spent the last several months training for golf, the tactical strength challenge, and for a Spartan Race. I'm happy to say that my true off-season work has officially begun by getting back at it the Monday following my first Spartan Sprint. I'm spending a few weeks just getting back to the basics, letting my body get some rest, but still moving through complex patterns and focusing on stability. The first video is me messing around with some single leg hip extension through keeping a straight leg and stable pelvis. The second is a classic chest supported row. The goal right now is to work in some hypertrophy and enjoy the the standard movements of squat, hinge, upper push/pull, carry, core, and single leg goodness.