17 seconds ago
This man, bretcontreras1 has single handedly had the biggest impact on my career as a personal trainer, especially on how I coach my female clients. From those Women new to & possibly intimidated by lifting weights, to those that I need to scale back their training because if (hypothetically) 50 sets of hip thrusts were required, they’d want to do 150!
We still don’t know & possibly will never know the “most optimal” way/amount to train glutes due to many factors, however, applying the principles of overload, frequency, recovery, loading angles, periods of higher/lower overall training, skill acquisition, likes/dislikes, results & many more that have you remaining adherent to your glute training is what Bret has helped me think about a lot more. This also goes for other muscle groups.
Well done to jacobschepis_jps & his crew from jpshealth_fitness for hosting a weekend full of ass slapping, tongue punching knowledge by Bret, thealanaragon soheefit helms3dmj james.krieger nick_tumminello biolayne & the mad carrrnt rpdrmike . Thank you, Bret - great to catch up again bro.
ryanshortpt thethrustisamust ass glutes