75,532,213 Posts

5 seconds ago

Ti criticheranno sempre, parleranno male di te e sarà difficile per te incontrare qualcuno che ti può piacere come te! Così vivi, fai quello che ti dice il tuo cuore, la vita è come un'opera teatrale, ma non ha prove iniziali: cantare, ballare, ridere e vivere intensamente ogni giorno della tua vita prima che l'opera finisca senza applausi. (Charlie Chaplin) pensieri pensiero saggezza mindfulness vipassana frasifamose meditazionetrascendentale vita consapevolezza pace philosophy life lifestyle winner filosifia vittoria personal workouttraining workouttime personaltrainer sfinimento trainingtime training determinazione preworkout plank stacco squat fatica nopainnogain

13 seconds ago

training samedi séance bodykaraté sport cardio àfond continuer nerienlâcher seforger semuscler seviderlatête çafaitdubien efforts çapaye fierté enmusique enrythme fun smile live life love 🧘🏽‍♀️🤸🏽‍♀️🏋🏽‍♀️✌🏼🐱♥️ 🌵 Semaine 7 - Séance 4 🌵 Après une nuit agitée à ne pas réussir à me décaler après ma descente de nuit, j’ai réussi à éteindre mes 3 réveils avant de me réveiller en sursautant à 13h34 ! 😳😱 Du coup réveil en vitesse, enfilage de la tenue de sport, passage de l’eau fraiche sur la tronche histoire d’enlever l’énorme trace de mon oreiller sur ma joue, brossage de dents, un verre d’eau et go au body karaté ! La tête vraiment dans le cul et après je ne sais combien de bâillements c’est parti pour une heure intense et sportive à suer comme jamais ! J’ai ressenti des courbatures de la veille mais qu’est ce que ça fait du bien de se vider la tête avec du sport ! 🙃 Après cette bonne séance retour à la maison grignoter un bout, un petit coup de fil avec le meilleur ami et c’est parti pour de la vadrouille toute la journée ! Et là ce soir c’est mobilisation des connaissances parce que demain c’est soirée pour un quizz Harry Potter 😍😍😍 ahahah merci Alex pour l’idée 😂😂 Bonne soirée à vous 😘😘🐱🐱♥️♥️

14 seconds ago

Inverted Rows...I love them. I feel like it’s a very underrated exercise and it really gets the job done when it comes to building up your lats while keeping the SITS muscles in good order. Let’s talk about some ways for you to get you a good inverted row! __ 1️⃣Whether you do these straight legged or bent, you have to make sure that the bar is directly over your chest. 2️⃣As you pull yourself up, be aware that you’re NOT using your hips to bring yourself up first. A lot of times, I see athletes, clients, and members try and get their hips into the movement. Most likely it’s due to bad form or fatigue. This is an upper body workout NOT a hip thrust. 3️⃣Keep those elbows tight. No need to flare out here at all. __ ☝🏽 One way I like to make these a little bit more difficult is by using a barbell and putting it right in the middle of the safeties of a power rack. That way, the barbell could slip towards the back or forward and it makes you have to keep your form tight! __ keeprollin tricksofthetrade sportsperformance tips strengthandconditioning goodform correctiveexercise movement coaching cueing exercise training workout athlete trainlikeanathlete retiredathlete hardwork dedication chicagogram chicago chicagoworkout backworkout invertedrow fitfam instafit strongback squeeze muscle sits

17 seconds ago

Driving back home... It was a good day. Even though the day started in Moab, Utah with a lot of rain which meant our climbing was no longer possible. On sandstone you have to let the rock dry out over a period of days to preserve the rock from breaking, and it is extremely dangerous because the rock is so soft when wet that gear or bolts will rip out. We headed to rifle for a quick session on the wall. By the time we hit the road the sun was hitting the peaks at such a beautiful angle. . . . . . frictionlabs chalkupless nomadnutrition eatlikenomad climbingclimb climbing_pictures_of_instagram petzl boulderingbouldering_pictures_of_instagram adventure neverstopexploringrei1440project fitness fit trekking trangoclimbingclimb vanlife wanderlust getoutsidepicoftheday training lasportiva photographerphotography landscape mountaineering utah moab landscapephotography

18 seconds ago

As I looked into my reflection I saw the light and the dark inside of me. . There is no filter on this picture just pure truth. . There will always be light inside of your darkness! . The darkness will always be able to consume your light if you allow it to! . You can’t live life in just one or the other there needs to be balance! . You have to give yourself permission to hunt inside of your darkness when the light is lost or dim. . I find my light(purpose) inside of connection with my kids and ability to shift out of a negative place to a productive one. . What gives you power and the ability to hunt inside of your darkness today? . Find your truth and purpose by accepting the darkness inside of life as a positive! . Enjoy your daily hunt 🔥🖤👊 What’s stopping you from creating your daily hunt for yourself ? . What if you could start today and create a daily hunt in life that fits you ? . Would it be worth you investing time in yourself ? . Yes or No? . Get your free Hunters path gap map here! 👇🏻Copy and paste in your browser to apply👇🏻 . https://breakoutnow.wufoo.com/forms/m1u9t7j714bmfba/ . Are you worth the time and investment? . committed breakoutnowexp breakoutnow avidoutdoorwarrior avidoutdoorwarriorweek the_hunter_warrior puresuethehunger warriorsway wakeupwarrior thehunter forgedinpain standforsomething successisnotanoption lovemykids kidshunting kidsoutdoors elkhunting bowhunting dateyourkids meditate business training energy mindfulness balance living money Also please check out “The Hunter “ podcast https://itunes.apple.com/us/podcast/the-hunter/id1418779281?mt=2&i=1000421869809

18 seconds ago

🇮🇹 les pizzas c’est la vie!!! Alors vive l’Italie, et vive les pizzas 🍕 Eat big, Get big!!!! 💪🏼💪🏼💪🏼 . Elle est où la team pizza??? . . . Copyright and credit fab.fitnessmotivation 💪🏼 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 fitness training fitcouple transformation trainning abs objectif amazing instafit motivation fitaddict bodybuilding musculation seche gym muscle diete aesthetics nopainnogain french fitnessaddict abdos fitfrenchies teamshape inshape muscu fitgame frenchfit inspiration 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

32 seconds ago

We set out this morning for a leisurely run... no expectations on distance or pace... just a Saturday morning run... apparently all the training I did this summer has made my leisurely runs turn into sub 60 10kms at a pace I didn’t think I’d ever be able to run... • Finding now that I’m doing 3 days of weights and 3 days of running that I am much stronger and they are much more enjoyable... I want to start incorporating swimming soon • • • marathontraining marathon runner halfmarathon training running runnersofinstagram instarunners amateur happyplace happy girlswhorun fitgirls irunthisbody nathanhydration lululemon asics asicsgelnoosatri9 nuunhydration garmin garminfitness garminfenix5x

45 seconds ago

DISPONIBLE!!! talla S, M y L colección force .. varios colores, azul, turquesa, morado, y estampados escribenos ENVIOS PARA TODO EL MUNDO POR DHL Y FEDEX... SI QUIERES TU H2O PIDELO Y LO TENDRAS... DONDE ESTES....... 🇺🇸🇪🇸🇻🇪🇵🇦🇵🇪🇲🇽🇪🇺🇬🇧🇨🇱🇦🇷🇨🇱🇨🇴🇫🇷🇳🇴🇵🇷🇨🇷🇩🇴🇺🇾🇧🇷 __________________________ _______ triathlon natacion swim voleibolDePlaya crossfit triathete swimsuit running training clothing sportwear swimwear sport beach swimmer surf kitesurf windsurf ironmantrainning ironmantri ironman activewear swimbikerun trilife 140point6 70point3 tristyle headware sale

51 seconds ago

⛩️ I know personally in our dojo we fight each other too much, what I mean by that is we fight other shotokan karateka too much. 😅⠀ -⠀ So when a new style comes in it takes a while to adjust to their movements and techniques. 😱⠀ -⠀ Its very humbling and I recommend everyone reading this to not be afraid to get exposed to other styles. As they say, champions adapt. 😉👊 ⛩️⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ MKA train training family whitebelt health healthy active strong motivation grading lifestyle exercise health mma fitness legend bunkai karatedo kobudo brutal shotokan kungfu brucelee counterpunch karate martialarts fit workout gym

55 seconds ago

Hey, Na wie geht es euch ☺️? • Ich war die Woche in Osnabrück und habe etwas mit meiner Cousine und meinem Cousin unternommen ❤️. Es war mega schön und das Wetter hat super mitgemacht ☀️! • Heute waren wir mit twodogsdiscovertheworld unterwegs und ich muss sagen, dass Atlanta schon richtig groß geworden ist 🙈. Die vier Fellnasen haben sich super verstanden und wir haben sogar ein Gruppenbild geschafft 😅😆. Das Foto kommt morgen 😉. Außerdem hat die Hundemama einen kleinen Shop und hat uns zwei Fliegen und eine Leine gezaubert und sie sind wunderschön 😍! Schaut doch gern bei ihr vorbei engelspfoetchen 😉. • Morgen hat little.merlin.and.yosi ein kleines Sheltie Treffen und wir kommen wieder mit 😃. Wir waren schon mal bei einer Runde dabei und es hat sehr viel Spaß gemacht 😊. Außerdem kommt Lisa mit ihrer Hündin Mira _____lisax mit 🐶. Wir freuen uns schon sehr auf die Runde 🌷. • Was habt ihr für morgen geplant? LG Meine Partnerseiten sind verlinkt ☀️. collie beardedcollie beardedlove beardedlover trixie training dresdenplauen dresden fotografie fotoshooting hund hundeliebe hundefotografie pfoten bellino hundeleben kaitzerhöhe rennen spielen sheltie sommer dog engelspfötchenmodelsearch

56 seconds ago

Quand tu te prépares à aller manger le cheatmeal du week-end... Des recommendations peut-être ? 😈 Belle soirée à vous ! 🎉

59 seconds ago

Todo un éxito el curso del 19, así que tienes una segunda oportunidad de asistir y no perderte el curso se estará realizando el proximo 30 de Octubre. criptogroup trading islademargarita training

1 minute ago

▪️Health is like money, we never have a true idea of its value until we lose it▪️💥Check out our website for our clearance items💥

1 minute ago

A huge thank you to Dr Wassim Taktouk for being our advanced dermal filler trainer covering full face! Thank you Dr Hala Mahfoud for allowing me to use her clinic in the middle of Fulham. Take a look at the last photo and the patient gave consent to use, her temple was done and look at the space between corner of eye and hair line. We completed an advanced workshop with many happy practitioners and a big thank you to those that attended. I’m grateful to you all for using Teosyal in your practice and building an open and honest working relationship and supporting you in your clinic 💕- drwassimtaktouk dr.maather premierlaserclinic drrashaclinic dr_hala_clinic teresini teoxanelabuk 🙏

1 minute ago

Cada louco com a sua mania.

2 minutes ago

Success starts with self discipline. If you want something you‘ve never had, then you have to do something you have never done . Never give up!

2 minutes ago

Too many ppl in this world will find themselves getting comfortable being comfortable. . Maybe they’re in OK shape, their diet is OK, they feel OK, their energy is OK, etc- it’s not terrible, but its also not great, its not what it could be. . Why settle for OK when you can be great?! . Its so easy for people to get caught up in this routine and comfort mentality of staying where they are because anything to change it would require them to get temporarily uncomfortable. They may have to wake up earlier, go to bed earlier, meal prep on Sundays, prioritize self-care time, and essentially replace bad habits with good ones. . But the thing is, every time you stay up late, eat shitty foods, avoid the gym or forget to put yourself first because its not convenient for you, you're taking a step towards a more uncomfortable life. You’re choosing instant gratification which may last for seconds over delayed gratification which can last a lifetime. . We are about to go through the ultimate test with the holiday season around the corner. . I challenge you to express some discipline over the next 10 weeks. . You can go about your day with no intent, choose to eat like deuchebag, and drink whatever you feel like because “its that time of year to have fun and enjoy yourself” … but you're not gonna be having much fun when the parties are over and you're 10-20lbs heavier. . Choose to cultivate some discipline this holiday season. You don’t need that extra piece of pie, you don't need that extra plate. Be smart and think longterm. Learn to say no and look the other way. . I love you and want the best for you. I want you to learn from my journey so you can be the best you can be. . Don’t think you can do it alone? Reach out to me and I will help you develop the discipline. . Now let’s go kick some ass over the next 8 weeks- I'm doing it, lets do it together, let’s fucking go! . . nutritionwithnat discipline mindset habits lifestyle

4 minutes ago

Every now and again pat yourself on the back and remind yourself that YOU’RE killin’ it.💪🏾 Having so much fun working out for the endorphins and nothing else. It makes me so, so, so happy. Learn to do things that make you feel good. The look good will follow shortly after! . Ps. Please someone teach me how to pose from behind because this shit is hard 😂. Like where have my biceps gone 😳

2 hours ago

Jour du training bras maison 💪 biset développer couché serré / extension triceps élastique 👌 quant on peut pas aller à la salle il y a toujours moyen de s’entraîner 😉 pas d’excuse 👊 bonne soirée à tous ! . . . . . . . fitness training traininghard motivation fitnessmotivation nopainnogain fit instafitness fitfam progress instagram likeforfollow folow4folow teamshape teamjujufitcats teamgrosguifit musculation body bodygoals bodybuilding bras trainingmaison trainingday diet reequilibragealimentaire strong picoftheday me фітнес

2 hours ago

SATURDAY 🍂 🍁 adventure time 👫🐶.

6 hours ago

Será que a gente consegue não usar mais roupas de frio??? Estamos precisando de vc ☀️☀️☀️!!! Só vem!!!👊🏼💪🏼🏋🏼‍♂️🏃‍♀️🚴‍♀️. . . . . motivation motivated motivação workout workoutmotivation bodybuilding bodybuildingmotivation gym gymmotivation muscle musculação love lowcarb mylife healthy healthyfood healthylifestyle vidasaudavel alimentacaosaudavel abs instafit instagood fitness fitnessmodel fitnessbody fitnessaddict fitnessmotivation treino training goodvibes

8 hours ago


1 day ago

So scared 😂

1 day ago

Take care to shine ❤

2 days ago

You are unique. You are amazing. You are beautiful. You are appreciated and loved at all time ok? Keep doing your best, you are doing well!! Have a great day friends!

1 week ago

Changing for the better 👑

1 week ago

Two years of working on saving my life 🖤

1 week ago

Growing 👀

2 years ago

Guts & Glory 🌍