#strength

26,514,262 Posts

8 seconds ago

Regrann from crackavelli713 - HEY SAVAGES,,, CHECK THIS SHIT OUT!! LOOKING FOR NEW LOYAL AMBASSADORS!! IF YOU DON'T KNOW WHAT LOYALTY MEANS, THEN DON'T WASTE MY MOTHA FUKIN TIME!! ■■■■■■■■■■■■■■■■■ DM crackavelli713 OR tanadahl IF YOU YOU WANT TO BE A SAVAGE ◼◼◼◼◼◼◼◼◼◼◼◼◼■ WE RIDE OR DIE FOR OURS WE WON'T STOP COMING WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ SMAC IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ◼◼◼◼◼◼◼◼◼◼■ SMACGEAR TEAMSMAC STRENGTH MOTIVATION ATTITUDE COMMITMENT Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ gym gymmotivation fit pushpullgrind picoftheday fitness aesthetics shredded symmetry bodybuilder bodybuilding strengthtraining physique ripped fitnessgear muscle ink Savage lifestyle

00
19 seconds ago

👙🍍👙 And the bikini pics begin... 1st one is a pink duo with pineapple hair 🍍 Can’t wait for holiday!!! Getting super excited for mexico trying on all my bikinis, never wear pink but I found this little gem 👙💎 Day 2 of my 10 Day shred!! Shake and capsules for breakfast, apple as a snack 🍎 chicken rice and veg for lunch and a booster just before my chicken and veg for dinner 🥘 to curve the carb cravings 🙊 • • • • • • • • • • bikini carbs lean toned abs muscle strength aesthetic aesthetics fitnessmodel fitmodel model fitnessgirl fitgirl fitnessmodel fitnesswomen fitnesslife fitnessmotivation fitfam fitspo ukfitfam fitfamuk inspo blogger fitnessblogger gymfreak gymaddict girlswholift gym fit

00
35 seconds ago

【影响】 Some OGL last night mentioned that when he was a freshman, T1 and S1 OGLs (whoisbirdy and I) were idols to him because we kept everything crazy yet rational for everyone and he aimed to emulate us. It may be unfortunate that certain things had happened during these orientation camps (虽然断章取义、添油加醋的成分很多) but I guess it is the friendships that I forged that matters. Who cares if I kena CIP hours, I knew who I could depend on at the end of the day. Stay strong, my friends. 不低头 坦然 问心无愧 strength staystrong bestuniversityinasia arts drunkpost throwback orientation 🇸🇬

10
40 seconds ago

Live in the moment. Treat every moment and every day like building blocks to your higher self or greater purpose. Create the best life possible for yourself in a state of peace with no entanglements of negativity. You are bigger than your prombles and you dictate what runs in your beautiful garden of thought. Thoughts create feelings, feelings arouse emotions. Promote a state of positive flow within yourself. A flow that allows you to glow living in the moment at peace with yourself and the world around you. ~MSR11 gratitudeperseverancehardworkconsistencypersistencefaithpositivitycouragewisdomwillpowerlovegreatnesssuccesshappinessfamilyspiritualitynaturelawsabundancebeliefenergystrengthgoodhabitssacrificenevergiveupprosperitysouthafricamzansivenda

00
46 seconds ago

So today I officially started my Personal Training course. Fly through this level and get onto level 3. Can’t wait to help others achieve their goals 🙌🏼💪🏽❤️😬 personaltraining personaltrainer liverpool

31
47 seconds ago

Flipped a coin... bed or trails! Spent a good 2.5 hours testing out my new shoes and enjoying the beautiful day! trails trailrunning

81
1 minute ago

WHAT’S YOUR GOLD? Did you know at HYPO2 we offer small group performance training! The primary goal of our group training programming is to take what we know through our work with world-class athletes, and provide the same kind of smart, specific, and structured training they use to help YOUR performance, no matter what that word means to you. Interested in training with us? Shoot us a message! hypo2strong hypo2gear hypo2sport hypo2chiro whatisyourgold training strength performance 7000ft flagstaff az

00
1 minute ago

... Kneeling med ball lifts 30s Lateral dumbbell lunge 45s Dumbbell rows 45s X3 Walking lunges 60s Med ball press ups 45s Side plank knee drives 30s X3 Reverse hold med ball squats 60s Modified handstand 20s Dumbbell deadlifts 45s X3 . . . Fitness MissionGetFit Motivated EatClean HealthySelves WeightLoss Motivation MissionSlimDown WorkHardTrainHarder goodthingscometothosewhoWorkHard Gym GymLife Gains Goals Gymspiration Strength Endurance Mobility Nike NikeTrainingClub Therapy TheGymWoodGreen

41
1 minute ago

I never thought Donuts and "NT approved" would be in the same sentence. Never say never! The Donut Hole salad bar is NT approved! Go get some grub and check out the 🍩 Hole💪

01
1 minute ago

Just a short clip of my floating & flying ☁️☁️☁️ Happy Humpday!! 😀

11
1 minute ago

Pad work with Tim 🥊🥊 His speed has increased lately I think art_press has given him the secret😁

21
1 minute ago

⚪⚫

152
1 minute ago

Sometimes training goes well...sometimes not so well. Tonight was the latter. 115kg benchpress for 1 rep and a miss (was aiming for 2 - 3). Disappointed as 103kg went up for 3 with a solid 3 second pause really well. Then 75kg ohp for a shady 2 and a miss. This'll only spur me on. Hopefully I'll stay injury free in the next training block. 2 more training sessions then it'll be deload next week. garagegym homegym gym powerlifting weightlifting lifting weights strength workout weight training weighttraining iron fit fitfam fitness strong gymtherapy mytherapy bench benchpressing benching overheadpress militarypress pressing

20
1 minute ago

Strengthening has always been one of my favourite aspects of yoga – thus I was drawn to ashtanga. While I thought running had made me strong, through yoga I discovered that I had only strong legs and endurance. Not entirely bad bad… but in spite of my mindless weights routine, my upper body and core were pathetic. In the coming weeks I will post my experience with the strength aspect of yoga. My favourite poses and ones I sucked at… what I did well and not so well. It took me many years with yoga and stepping into other disciplines to figure things out. Maybe you are a lucky one that has this body intelligence already. I sure didn’t and perhaps my experience will help you. Please share your insights and experiences as we go. yogaforrunners yfr yogapose yogaoftheday yogainspiration yoga yogalove runners healthyrunning training runnersloveyoga doyogarunfaster runhealthy yogaforathletes yogirunner yogastrong yogagram strength yogiathelete nevertoostrong neverstoplearning ageisjustanumber strengthforallages nevertooold noexcuses ageisnotanexcuse oldisthenewyoung bestshapeofmylife fitnessforallages

30
1 minute ago

FRIDAY SESSION ______________________________________________ Nothing fancy, Just my training! ______________________________________________ • Speed Deadlift 100kg + Band • Back Squat Heaviest 5 reps , 4 seconds negative • Yoke Carry 140kg x100m ______________________________________________ Loving the program from Coach tom.hibbert1 In September the title will be mine! ______________________________________________ Do you want to get strong, look and feel better? Message me for more info on my services ______________________________________________ doubleespresso machetestrength lookstrongfeelstrong londonpt strongereveryday strongman tattooed italiansdoitbetter

71
2 minutes ago

Johnson City, Tennessee. Oggi mi è capitato di leggere la storia di Mike e Bailey: un padre e una figlia. Mike è morto nel 2013 e per ogni compleanno futuro aveva già organizzato di far recapitare dei fiori alla figlia, fino al suo 21º compleanno. Insieme ai fiori, proprio in occasione di tale giorno, Bailey ricevette anche una lettera del padre, nella quale egli la incoraggia a proseguire da sola nel suo cammino. ________________________________________________________“Questa è la mia ultima lettera d’amore per te, fino a quando non ci incontreremo di nuovo. Non voglio che versi più una sola lacrima per me, piccola mia, perché adesso mi trovo in un posto migliore. Sei e sarai sempre il gioiello più prezioso che mi sia stato donato. Oggi è il tuo ventunesimo compleanno e voglio che rispetti sempre tua mamma e che resti fedele a te stessa. Sii felice e vivi la tua vita al massimo. Io sarò con te a ogni traguardo, guardati intorno e mi troverai. Ti voglio bene BooBoo, buon compleanno! Papà.” L’amore va oltre il tempo e lo spazio. L’amore non muore mai. 💙👨‍👧 dad daddy youandme fatherandson fatheranddaughter strong strength beauty family familyfirst smile smiles keepsmiling angel mylove my mine face always love together forever you father beautiful man happiness happy igscout

20
2 minutes ago

💥💥 Wednesday Wellness Tip of the Week 💥💥 Today’s Topic: Consequences ➡️ There will always be a consequence to an action whether that be positive or negative. For example if a person eats a lot of processed foods, drinks excessive alcohol, is a smoker and doesn’t exercise or even one of these things there will be a negative consequence at some stage, sometimes that might be immediate but maybe 10-20 years down the line they will find themselves with some kind of health issue such as coronary heart disease, Type 2 Diabetes or some form of cancer for sure if they carry on this unhealthy lifestyle. Also if they surround themselves with negative people who always try and bring others down they will end up with a negative consequence of being like them and falling into that type of self talk which won’t lead to a happy life at all. 👍 However if we flip it we will also get a positive consequence happening if you put out good and positive vibes out to the universe. If we are kind to poeple, if we help people, if we enter into some voluntary work, if we exercise regularly and look after our diet in fuelling ourselves with whole nutritious foods, if we constantly up-skill and read or listen to positive audio books 📚 if we mediate and add recovery time into our day, if we keep the 5 closest people to you of similar positive mindset. You see the difference?? 🤔, if we do the type of things listed above that will also cause a consequence to happen but a fantastically good one at that 😊🙌 Happy Wednesday guys and to rent that what you do every day will have a consequence to your future so make that choice a good one 👍 Thanks Michael

01
2 minutes ago

Stomach T R A N S F O R M A T I O N ! I have written my first blog on the importance of your mindset when undergoing a transformation. What you need todo for your body in terms of dietary and exercise & how my spirituality plays a part. • LINK IN COMMENT & BIO • I hope you enjoy. Share it with anyone you feel needs this! ❤️

22
2 minutes ago

When we fail we are given an opportunity to learn and improve. See failure as a stepping stone to success rather than the pathway to doom and gloom.

141
2 minutes ago

First day of the program called for a Deadlift top set 155kg for a double RPE 8. Felt like a RPE 8.5, looked like a RPE 8.

51
3 minutes ago

We all have what it takes to be great! So what’s stopping you?

01
3 minutes ago

Single leg deadlifts on the hack squat with the second resistance band because I snapped the first one 😂😂 feat the best gym partner possible theeangeee thank you for the motivation 😍😍

123
4 minutes ago

h00k grip I'm screaming 385x5x3 I hate mixed now longtren66

61
5 minutes ago

Only a few days away from 💥ATOMIC WARS💥 This Saturday we are challenging athletes to battle it out through our half mile course that combines power, strength, agility, and obstacle skills. The top 3 athletes from each division will then advance to a separate finals course where they will duke it out for cash prizes! 💪 COMPETE AS AN INDIVIDUAL, TAG TEAM, OR BOTH! >Sat, June 23rd: Female Division 8am & Male Division 10am - >Sunday, June 24th: Coed Tag Team Division 8am 📣 Each registration includes one (1) open gym pass per athlete. Visit ATPObstacleGym.com, click on “Schedule”, and scroll to the date of the event.

41
6 minutes ago

👉 21 DAY FAT LOSS CHALLENGE BEFORE AND AFTER ! 😲 - JULIET 👊 She's absolutely smashed this 21 Day Fat Loss Challenge! She goes away on holiday next week and joined 360 Fit PC 5 weeks ago with a clear goal to drop body fat, look and feel better and she's made amazing progress! The best thing about Juliet is that every session she puts in 100% and doesn't let her busy work schedule stop her from getting into the gym! Well done for putting in the hard work over the last 21 Days, now it's time to enjoy your holiday and then look at making some BIG changes!! Let us know what you think of Juliet's 21 Day Transformation and look out for the other finalists' before and after pics over the rest of the week to help us pick the WINNER! 🎉 Well Done Juliet! You've smashed it! 👊👍 360fitpc fitnessmadesimple leeds 21dayfatlosschallenge 360online fitnessmotivation transformation wow goals abs weightlossjourney weightlosstransformation fatloss personaltraining gains girlswholift mumsofinstagram

61
20 minutes ago

While you are healing, you are strengthening your roots. And from this, glorious things will remember how to bloom. SM

83
44 minutes ago

Do your thing. Do it unapologetically. Don't be discouraged by criticism. You probably already know what they're going to say. Pay no mind to the fear of failure. It's far more valuable than success. Take ownership, take chances, and have fun. And no matter what, don't ever stop doing your thing ASHER ROTH Be Different Be Bold .. Standout FITNESS AESTHETICS GOT YOU 👌🏽

191
1 hour ago

Sorrido, a volte inspiegabilmente, ma sorrido imperterrita. MarieveryClaire "E cosi, sorridere A quello che non sai comprendere Perché il mondo può anche illuderci Che non siamo dei miracoli E se ci sentiamo fragili È per cercare un'altra via nell'anima Strada che si illumina E la paura che si sgretola Perché adesso sai la verità Questa vita tu vuoi viverla Vuoi viverla" Elisa ogniistante iononhopaura carryonsmiling strength

162
23 hours ago

"Sois ta propre source de d'inspiration." 💯

563
1 week ago

AM work. 5 rounds 5 reps minimal Rest. Go . Landmine Row x Press KB Row x Side Snatch Plank x KB Drags[10 x Left x Right] Push Ups[15x Slow]

3362
1 week ago

Black x Yellow Lamborghini x Mizuno Wave Tenjin Rehab Works Extra Heavy Resistance Bands x Super Bands Men in TIGHTS ✊

3552
2 weeks ago

Follow what you are genuinely passionate about and let that guide you to your destination .. Being the Best version of urself 🌏🔥❤ Fitness Aesthetics GLOW UNAPOLOGETICALLY AESTHETIC

1438
1 month ago

1538
2 months ago

Because if you take a risk, you just might find what you're looking for ..Stay Humble and Persistent .Train hard.. Fitness Aesthetics Apparel got you 🦁

1826