“𝘐 𝘥𝘰𝘯’𝘵 𝘶𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘣𝘶𝘭𝘬𝘺 “
Is a quote I hear and see way too often from women.
Is this something you have said or regularly question?
I notice far too many women sticking to only the squat rack, or hip thrusts for those peachy glutes.
I’m in the weights section performing those shoulder presses and notice I’m only surrounded by guys... but why?
There is difference between toning and bulking up. When most women say that they want to tone up, what they usually mean is that they want to lose fat, add a little muscle definition. Not so much muscle mass that they look like a bodybuilder, is this you?
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it’s dropping to a certain weight, looking a specific way, fitting into a certain outfit, or having strong, toned shoulders or legs. Admittedly, mine changes over time depending on current situation. But we all have our own goals for how we want to look and feel.
But what does ‘toned’ really mean? And how does it differ from ‘bulking’ up?
There is no real definition for toning that is greatly recognized. Toning is a term greatly used to describe the end goal, which usually results from a combination of basic weightlifting and fat burning.
Typically, other than bodybuilders, men want to ‘bulk up’ and women work to avoid building big, bulky muscles. again, although there is no strict definition, ’bulking up’ is understood to mean adding a lot of muscle mass to the body and possibly reducing body fat too. But not always.
Are you struggling to form a training plan to be be inline with your specific goals? Drop me a DM, maybe we could arrange a call to discuss this 👉🏼📱
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