11,061,093 Posts

31 seconds ago

🔹Leg day motivation by ulissesworld 💪 🔹What did you train today? 🙄

32 seconds ago

Over the years we have penned many original sayings for our gym gear. This is one of the more well known around the globe. TRAIN LIKE YOU GOT A PAIR. Shop it today with FREE USA SHIPPING and 15% OFF. No promo code needed: IRONVILLE.com • Post your videos wearing our gear & tag ironville_clothing • • • ironville ironvilleclothing bodybuilder gotapair dumbbells stringertanktop gymtank trainlikeyougotapair gains instafit strong ifbb beastmode npc cardio dedication fitnessmotivation girlswholift muscles getfit powerlifting gymrat exercise ripped body bodybuilding

1 minute ago

One of the hardest parts of taking the 5 days rest was watching my legs shrink by the day! Yes I’m aware a lot of it is simply water and glycogen but still tough one to swallow! ! So needless to say I was both apprehensive and eager for today’s first leg session back! ! Broke open a new tub of primevallabs Mega Pre and got to work on what was a pretty solid session! Good pumps and focus! Starting to really rate products including choline in their panel along with the vasodilating and hydrating ingredients you come to expect in a non-stim pre-workout! ! Mega Pre and a huge selection of other pre-workouts, along with proteins, intra-workouts and protein snacks are all available for insightsuppsltd with code JACK10 getting you 10% off your order! So be sure to check them out! ! insightsupps themeatman teammeat xploape xplosiveape bnbf fit fitnessmodel workout bodybuilding cardio gym train training ripped heaelth healthy active motivation aesthetics physique determination diet pumped cleaneating eatclean exercise fitspiration fitspo

2 minutes ago

PULL DAY 🦍 - Tweaks made... ⭕️ barbell ➡️ EZ bar in bent-over row...which is gonna be clipless soon as it’s too small 😅 ⭕️ v-bar ➡️ twin handles in cable row + bumper plate booster seat 4 da angles 📐 - Main reason for me is ➡️ supination ➡️ wrist comfort ➕ ROM ➡️ effective loading - Top sets on both... 110kg + bar x 9reps (target 8-10reps) 👉🏻 82kg x 10reps (target 10-12reps) 🤙🏻 - Reps + load progress courtesy of ifbblong anabolicmustard t-shirt supplementlikeapro 🌭 thanks jack_thorburn 💪🏻 can we twin when I’m in Brum christian_carbs_and_cars 🤣

2 minutes ago

The wife is back in the gym and doing her first full program from me. This is going to be fun. She’s done smaller programs from me in the past, but she’s all in this time with the programming so the results will be incredible. It’s always exciting when she’s in the gym. Tempo reps, banded variations for deadlifts and squats, pull-ups, rows, hiit... All of the good stuff. ——————————————————— 📩➡️nickadamsfitnessgmail.com Serious training inquiries only nickadamsfitness ——————————————————— lift gym programming gymmotivation flex muscle squats deadlifts benchpress shoulders abs workout fitness bodybuilding legs 🍑 lifestyle coaching training healthy

4 minutes ago

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see... .🐢 .🐢 .🐢 progress goals lift ripped lean abs fit health eatclean train smile tbt gymgeemfit3

5 minutes ago

Keep your face always toward the sunshine - and shadows will fall behind you. Train on my way and Achieve your fitness goal , Personal training. Body Transformation,) Meal plans Weight loss online training , Supplements bodybuilding , Athlete. Online training contact +918729099485. Rakesh Gupta motivation model 6packabs ripped fitnessmodel fitnessmotivation abs hardworker dicipline weightloss leanmuscle fit supplements onlinetrainer healthylifestyle healthybody cleandiet vegetarian cleandiet healthybody healthylifestyle vegetarian dedication onlinetrainer asthetic indian style chestiffbpro

6 minutes ago

TeamRevLabs Pump fueled by revlabs 3 in 1 pre-workout, definitely felt fuller and was great tasting. Flavor (Pacific Sunrise) 🔥💊 Officially done with my cut, now time to put some serious size on. I'll be in Los Angeles next week if anyone wants to get a sesh in. 👊💯 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Need supplement advice to help you reach your goals? 📩DM me or email me (officialcarlfitnessgmail.com) Checkout RevLabs and use my code "CarlBG" for 25%off your purchase! 💊💊💊 ➖➖➖➖➖➖➖➖➖➖➖➖ liveinthepump Colorado TeamWNC fitfam ripped fitness shredded flexfriday shredz abs gym gains tattoos topphysiques instagood motivation physiquefreak LosAngeles aesthetics California TrippieRedd bodybuilding beautiful beastmode picoftheday RevLabs

7 minutes ago

Repost all_fitness_lovrs with get_repost ・・・ How many calories do you eat a day? Follow all_fitness_lovrs Credit smurray_32 🍕Note: My FULL DAY OF EATING has finally just gone live on YouTube (link in bio) so go & watch what I eat to consume 4000kcal a day & if you want more IIFYM days of eating then SUBSCRIBE. As always, usual giveaway will apply for subscribers. ➖ So let’s quickly fill these 2000 IG characters & talk general nutritional requirements for lifters. As “athletes” nutrition plays an integral role for us to fuel strength training, recover between sessions & promote training adaptations, including muscle hypertrophy. While you may not think that lifting requires many additional kcal, when performed intensely, it does (as seen by my 700-800kcal burn on my stories) as lifting puts a sig. demand on all energy systems, the phosphagen energy system & glycogenolysis in particular (Lambert et al 2002, Tesch et al 1986). As a result, several studies have reported daily energy requirements of bodybuilders to range from 15-20MJ/day depending on their experience level (Faber et al 1986, Tarnopolsky et al 1988, van Erp-Baart et al 1989, Heyward et al 1989, Giada et al 1996, Maestu et al 2010). For those of you unaware, 1MJ equates to ~240kcal meaning that 15-20MJ = 3582-4776kcal/day. ➖ While this may seem a lot at first, the above intake is still calculated on those who are extreme muscular (Schulz & Schoeller 1994) thus of course these athletes are going to have generous energy intakes. However, even then when expressed relative to body mass the energy intakes reported above are not actually that much & still often below that of current strength athlete guidelines of ∼44–50kcal/kg/day (Manore et al 2000).

7 minutes ago

. 💢جرمی بوندیا در ۲۶ اکتبر ۱۹۹۰ در شهر رزویل کالیفرنیا بدنیا آمد. در دوران دبیرستان جرمی بهترین هافبک دفاعی مدرسه ویتنی های بود و علی رغم داشتن دیسک کمر و گردن افتخارات فراوانی بدست آورد. به دلیل مصدومیت فوتبالی و البته بیشتر به خاطر پدر بدنسازش جرمی وارد رشته بدنسازی شد. جرمی در سن ۱۷ سالگی در اولین مسابقه بدنسازی خود شرکت کرد. . . ✔️ iranian__fitness 👈 follow . . bodybuilding fitnessnutrition supplements 1 lifting gym gymlifebody fit muscle abs train championbodybuilder lifestylwork workout strong crazy ripped dreamhardworkبدنسازی بدنسازی_آقایان فیتنس فیت پرورش_اندام بادی_بیلدینگ

9 minutes ago

Once you make up in your mind, this is what I want, you are unstoppable. But the secret to being unstoppable, is first making up your mind. With complete certainty, with conviction. This is what I want and I will do whatever it takes to bring it to life. When you’ve committed to do whatever it takes, you are by definition unstoppable. Because no one or nothing can stop the person that will do whatever it takes. You got to say, no I will not quit anymore, this time it’s different. I will not settle, I am the king of the castle. Whatever obstacle comes before me, are only testing me to see how badly I really want my dreams. I want this dream more then anything, I am committed, I am determined, I am unstoppable! bodybuilding shredded ripped working out gym shoulders motivation dedication dream nevergiveup train hardwork victoryclips

15 minutes ago

Faça o que for necessário para ser feliz. Mas não se esqueça que a felicidade é um sentimento simples, você pode encontrá-la e deixá-la ir embora por não perceber sua simplicidade.

17 minutes ago

Push your Level! Das Leben wird nicht einfacher, also hör nie auf zu kämpfen und zu wirken. Tagtäglich kämpfst du für deine Zukunft, ohne es zu wissen. Jeder Schritt, jede Handlung kann für dich entscheident sein in deinem Leben. Darum nie zurücklehnen und in den "Standby Modus" schalten sondern immer Vollgas auf "On"✔️ ➖➖➖➖➖➖➖➖➖➖ Kämpfe nie um nur zu leben, kämpfe um Erfolge zu erzielen und geniesse siii... 💪💪☝️👌 instafit motivation fit socialenvy PleaseForgiveMe fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat cardio sweat grind lifestyle pushpullgrind

1 hour ago

Just a quick tutorial on how to do girl-pushups. 👌🏾 feat: alycrosbie

15 hours ago

Nada mal para estar en modo volumen 💪👏🤔 Buen finde genteeee!!

1 day ago

My friend Jardemyr makes a shirt grab defence 🏒👊🏻.

1 day ago

Terminado mi momento Fit 👌👌👌👌 Toca reponer fuerzas y descansa 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪

4 days ago

Si no hay pasión en tu vida, ¿has estado viviendo realmente? Encuentra tu pasión, sea lo que sea. Conviértete en ella y déjala convertirse en ti y te darás cuenta que grandes cosas pasarán para ti, por ti y gracias a ti. 🔝✅🔝✅🔝✅🔝✅🔝✅