52 minutes ago
Sometimes we don't see the forest for the trees. 6 week change
5 weeks increasing calories gradually up to 2600Cal.
And just one week of a 25% deficit. The scale only shows a 0.4lb weight loss. That is why the scale can't be your only metric to quantify your health progress. Look at digestion, flatulence odor, energy thought the day, mood, sleep quality etc. 🍠🥕🍜🍲🥘🍠🥕🍜🍲🥘🍠🥕
My nutrition has been 80/20 80% my pre-plan meals, minimum processed foods, low GI carbs and on average 0.8g of protein per body weight.
So moral of this story fed your body, set up for success. 😴🏋️👟🤸😴🏋️👟🤸😴🏋️👟🤸
Sleep, nutrition, training focus on quality over quantity, focus on health and aesthetics will follow.
Wellness healthandfitness bodycomposition reversedieting qualityoverquantity behealthy thehealthengineer