#pump

4,053,361 Posts

2 minutes ago

We all have goals right ? I know for a fact we all do. But our goals still haven’t been checked out for some reason. One reason might be because lack of discipline. We don’t commit to our goals but expect them to be accomplish. Discipline is not an option, it’s a habit. I changed my habit from waking up at 9-10am to 4-5am to get my day started and to accomplish my goals. That’s just step number 1 for many and for me. I hope everyone has a blessed day completing their goals. . . . gym gymmotivation pump arm fit fitness strengthtraining bodybuilding powerlifting athlete quads fitnessmotivation motivation dedication discipline blessed gymlife igfit igphoto

80
2 minutes ago

Progress! with jasefitness currently bulked! meal prep and start super-setting his training and cut down and look insane over the next few months! Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 Nodaysoff notimetorelax puregym puregymbournemouth pump motivationalpurposesonly trainingvideos fitness fitnessmotivation gym weights weightloss weightlossjourney weightlosstransformation enhancedfitness gymwear gymweartoday sunday instagram instafit instafitness instafitfam fit fitfam goals fitnessgoals doyouevenlift doyouevenliftbro lifting leanin

80
2 minutes ago

Repost themovementfix ・・・ Too many people sit between their sets at the gym. Here are our top 5 reasons to stop sitting between sets (full article at the link in bio) . 5. Don’t you already sit enough? You don’t need to go to the gym and sit . 4. Use your time effectively. Instead of sitting between sets, do some stretching or moving. . 3. Recovery. Your muscles are a pump. Sitting is stagnation. Circulation helps recovery. . 2. Sitting is reducing your low back strength (read the article at the link in bio for details) . 1. Are you training to sit on the bench? Likely not! Get up, maximize your gym time, and get after it! gym sets reps rest sitting move movement train training bench back strength core stretch pump muscles blood

20
4 minutes ago

You know the pumps good, when you gotta take a pic 🤣🤣🤣 Swear it's been months 💣 Happy monday everyone!

81
5 minutes ago

Då var denna vecka startad med ett gött pass på gymmet 😀. Överkropp stod på agendan och fokus på uthållighet och kontakt i bröst, rygg och triceps Lutande hantelpress Sittande rodd Pec flyes Dips +20kg i viktbälte Hammercurl beliveinyourself gymaholic workout pump nopainnogain betterbodies fitforlife beastmode komigen painistemporarygloryisforever gymlife trainhardorremanethesame trainforsuccess fitness heavyweight betterbodies strongman viking komigen viking thinkbig trustyourinstinct mmsport tränahårt healtyfood noaddedsugar

00
8 minutes ago

Me he dado cuenta de que siempre que subo fotos de este estilo me siguen muchas cuentas con un fit/realfooder/bodybuilding etc etc acompañando a su nombre que dejan de hacerlo cuando critico según qué cosas relacionadas con su amado fitness. Pues preparaos porque voy a ser fitnessreal influencer. QUE LO PIDO SIEMPRE COMO DESEO CUANDO ME COMPRO UN PAQUETE DE TABACO Y LE DOY LA VUELTA AL PRIMER CIGARRO☻☻☻☻ bodybuilding bikinifitness bodyfitness fitnessgirl back musclewomen musclegirl gym fitness ifbb fit diet life fitfam love pump training muscle cardio shredded gainz tbt bodytransformation fitnesscouple fitnessmodel

401
10 minutes ago

"CHAMPIONS PUT IN PLACE THE HABITS AND DAILY RITUALS THAT MANUFACTURE SUCCESS" • This is MOST common characteristic of highly successful athletes and professionals 📈🗝 • What daily rituals do you put in place to ensure you get the most value from life? What habits help you achieve success? • Let us know in the comments 👇🏼 • THESE MEN KNOW THE SECRET: sadikhadzovic jeremypotvin_ • • habits dailyrituals jeremypotvin aestheticsking physiques AllWithinFitness successfulpeople successfactors ironparadise pump motivationmondays

00
10 minutes ago

😴

471
12 minutes ago

Nothing changes quickly I bulked up far too much over last year and got to a ridiculous weight of 90+kg was a heavy barrel full of body fat been tracking the food the last few weeks and generally just watching what I eat a bit better.... maintaining my training while juggling final year is tough but it’s gotta be done I’ve dropped down to 85kg lightest I’ve been for a very long time hopefully the shreds come soon enough ✌🏻😢 slowprocess tryingtoleanup macros gym pump training liftheavy hungry longwaytogo

142
15 minutes ago

If you don’t think supplements like creatine and BCAAs make a difference in your workout results...think again. These pics weren’t taken that far apart. Only difference was adding good supplements into my workout routine. yellowstonenutra is who I use. Check em out and use my code SCOSTELLO10 for 10% off! • • • • yellowstonenutra yellowstonenutraathlete fitness supplements workout progress biceps flex monday riseandgrind pump creatine bcaas girlswholift strongwomen girlswholift armday momoftwo hashimotosdisease hypothyroidism

62
18 minutes ago

⚠ E L E S E S T Ã O D E V O L T A !‼❓ ⚠ ➔ ✅Os pré-treinos agem como um sistema de injeção de combustível muscular, aumentando drasticamente o transporte de nutrientes e absorção na formação dos músculos aumentando sua energia durante o treino. ➔Garanta já mais disposição e nutrientes durante seus treinos com a Empório das Vitaminas, Além da suplementação, o seu estilo de vida! ✅ Benefícios ➔ Foco extremo; ➔ Maior fluxo sanguíneo para os músculos; ➔ Auxilia na construção muscular; ➔ Mais energia e força; ➔ Auxilia na eliminação de gorduras; ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ Acesse nosso site e FIQUE LIGADO nas nossas mídias sociais‼:. ➡ IG - emporiodasvitaminas ➡ FB – Empório das Vitaminas ☎ (14) 3234-5122 📱 (14) 99874-2197 – LOJA DUQUE 📱 (14) 99645-6399 – LOJA GETÚLIO 🚚 Enviamos para todo Brasil www.EMPORIODASVITAMINAS.com.br ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ . Vamos cuidar do shape e colocar a saúde em dia ✌😃 emporiodasvitaminas treino fitnesslifestyle bodybuilder gym vamoscomtudo positividade workout top foco vidasaudavel diet motivation sport body strong protein fikagrandeporra marombeiros bauru suplementosalimentares projetoverão esmagaquecresce massamagra pre-treino pump

101
18 minutes ago

Wir leben kürzer als wir denken, lieben länger als wir wollen Stelln uns auf die größten Berge, maln den Himmel wieder neu Lassen alles um uns liegen, folgen nur noch unseren Träumen Manche Augenblicke werden nur durch uns zu purem Gold... metrickz gold nova gym fitness training pump mirrorpic allthewayup immerweiter 👌🏽💪🏽

122
19 minutes ago

🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 motivationmonday Heute mal ordentlich trotz übelsten Muskelkater den legday durchgepumpt ... Jaja ich weiß dank des Knies mit Babygewichten zumindest beim Strecker aber egal. Getreu nach dem Motto nevergiveup 🎀 🎀 🎀 monday workout workharder workoutdone getinshape pump pushpullgrind girlwholift wod legs burn muscles girlwithmuscles strong strongwoman strongerthanyesterday instamood instadaily powergirl fitness fitnessgirl fitnessblogger igers igersgermany monday starttheweekright

152
20 minutes ago

ESTADO ACTUAL: 83,3 kg 182cm (sin filtros ni luces anabolicas) marcaban la báscula hoy. Nunca había estado con este peso aun con “abdominales”, algunos cortes y venas. Bien, calidad, eso busco. En la etapa de ganacia muscular o etapa de mejora (mucho mejor que llamarlo volumen, ¿verdad? bazman_science ) aunque lo intentemos minimizar, cuando existe un superávit calorico, la ganancia de grasa es inevitable. No es fácil asumir que los abdominales se irán poco a poco. Nos gustan mucho tener los abdominales visbles. En Instagram venden muchísimo y en persona, dan mucho juego. Me declaro culpable. Pero yo, estoy en esto, no por Instagram ni para que mis abdominales gusten a la gente sino que estoy por mi, para construir un físico completo. No solo unos abdominales marcados. Como veis en la foto, mi porcentaje graso va aumentando. Mis abdominales van desapareciendo. Aunque intento minimizar mi ganancia de grasa, el objetivo esta en construir masa muscular. Poco a poco, me iré tapando ,pero debajo de eso, habrá las nuevas ganancias musculares creadas. Mi nueva mejor versión está contrayéndose sin pausa pero sin prisa. Construir masa muscular, es lo difícil, lo que requiere mas tiempo. La grasa, intentaremos mantenerla a ralla pero esta ,no nos va a limitar. Estoy aqui por un físico completo. Por que en 3-5 años quiero volver a subirme a la tarima (muy probablemente en la wnbfspain ) y quiero presentar una versión más grande (con mi condicionamiento extremo) de mi mismo. Construir y mejorar también es culturismo y no solo competir. - - - - medstudent personaltrainer lacienciamanda bodybuilding fitness fit powerlifting mcfit aesthetics lifestyle gym student model health barcelona pump nofilters gym photoshoot man beard style youtube motivation abs shredded goals bulking gains motivation diet

1693
20 minutes ago

New to Better Bodies.... musclepharm Wreckage 👊🏻 Choose between Fruit Punch and Sour Candy and begin to see a difference in YOUR workouts!

62
22 minutes ago

You want to talk motivation? .. let’s talk MOTIVATION! _ This woman right here is what motivation looks like. _ She never gives up, she’s always looking ahead, and she always remains positive throughout the storms of life. _ You continue to impress me with your love, your compassion, and your ability to naturally make people’s lives better. Thank you for teaching me how to teach, serve, and love others Ma. _ Thank you for teaching me how to BeUnbreakable littlekimbos _ _ _ MotivationMonday MaTheUnbreakable Ma AttitudeOfGratitude WeAre1stPhorm

71
23 minutes ago

cole.shipley getting a good pump with MLab nitroVEX

41
24 minutes ago

Why do I think it’s funny that he said his mom is from Germany, although it’s not true lol? (btw I live in Germany)🤪

81