3,727,753 Posts

2 minutes ago

EST 2012 - The Original Muscle Meals 🇦🇺

4 minutes ago

ULTIMATE PUMP PACK available on tommi nutrition. This pack contains - amino carb (EAA, dextrose maltodextrin blend - Super hit (pre and intra drink with stimulants, BCAA, creatine and more - Pre:combat (rapidly absorbed stimulant and mineral spray) These 3 are best used: 1.5 scoop amino carb with one scoop superhit 20-30 min Pre train. 6-8 sprays pre:combat 5 min prior to train. 1.5 scoop amino carb and 1 scoop super hit intra training whilst taking 2 sprays every 10 min or at the start of each new exercise. The minerals in Precombat will drive the glucose hard into your muscles whilst also allowing the aminos to get in rapidly keeping you in an anabolic state! If this doesn't give you the most satisfying pump you've ever felt then nothing will! Take the ULTIMATE PUMP PACK challenge! tomminutrition 24fitness_no tommithorvildsen tomminutrition aminocarb superhit precombat pump bodybuilding fitness growth wheyexplode pretrain preworkout intraworkout

12 minutes ago

You have to believe in your self. I always felt the black sheep in a crowd because my way of thinking was different I see things different then others do. I had a image in my head what I wanted and went after it from selling supplements from boot of my car to having a two floor supplements and clothing shop. Having my own clothing brand that I just started from a vest bodypowerexpo my clothing brand was a massive success pumpingironclothing🙏🏾 this is only the start... Is a good thing to be different but never be the same as others.💪🏽 alhamdulillah ❤️ pumpingironstore pumpingironclothing gym dreams gymmotivation gymlife bodypower ironisthewayoflife bodybuildingmotivation bodybuilding dreambig aylesbury arnoldschwarzenegger pump iron

15 minutes ago

Happy feeling after smashing a Friday morning leg session 🤙🏼 - Personally, I’m not one for using many supplements, I prefer to be consistent with my macros and focus on training and progression rather than rely heavily on different supplements. - The world of supplements is a very saturated market full of ‘magic’ pills and tablets that claim to do miracles without you having to do any work. - ▪️Do the work yourself and you’ll feel mentally better not just physically. - ▪️The only two supplements I use are a whey protein and wellman vitamins, protein to help hit my macros and vitamins to give me that extra boost for the day. - Hard work, motivation and determination, that there is the magic. 🙌🏼 . . . - health fitness pump morning train gym friday workout active lifestyle determination motivation smile love legday muscles strength protein strong instahealth healthychoices progress fun productivity grind magic whey legs gymlife

15 minutes ago

🤓This is the best way to end a long day of work or studying! (In my opinion) Exercise is so healthy for your mind and body! It wasn’t until college that I discovered how fun weight training was, and it became a hobby ever since! Ok so true story, I was SOOO underweight my freshman and sophomore year of college from a spinal surgery that left me extremely weak and atrophied, that I was too embarrassed to actually workout or be seen in the main gym. (I could barely curl a 10 pound weight)🙈 I found a mini weight room with 6 dumbbells and a pec fly machine underneath the cafeteria and would continue to workout there for 2 years (I was almost always the only one there) while I learned about training and diet. It’s crazy to me now 6 years later that people ask ME for advice. How crazy! My main advice is what still pushes me today in EVERY aspect in my life from the weightroom to veterinary school............👏🏼Never👏🏼Give 👏🏼Up If you get rejected from school, take some time to figure things out then try again! If you get injured, take a few days off and rest , then get back in there! You’d be surprised at how much you can do 🐶💪🏼 —— —— —— —— —— —— thursdaymotivation weights bodybuilding animals inspiration keeptrying nevergiveup pump iron schwarzenegger arnold motivation petstagram vetmed student gains optimumnutrition cellucor fitness fitnessmotivation riseup

18 minutes ago

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19 minutes ago

Never go full bush without a trusty pump! This city slicker couldn’t tell his dick from his balls!

19 minutes ago

Ninja is way to good😂🤯 What do you rate him 1-100👇🏻 Who’s your favourite fortnite you tuber?🤩 Please follow me (_fortnite.gameplay) for more clips and leaked content🤪 It would be very appreciated🙏 DM me for a partnership♥️ ——————————————————— ninja fortnite fortniteps4 fortnitethegame fortnitecommunity fortnitexbox fortnitethegame victoryroyale fortnitebr fortnitebattleroyale huntingrifle noscope sniper awesome lit omg pump doublepump fortnitememes fortnitesolo fortnitewin

22 minutes ago

Cheeky selfie and some extra good lighting after a good workout. Finally getting back to where I wanna be! HAPPY FRIDAY peeps and payday and bank holiday weekend. RESULT!

23 minutes ago

If you are goal is building muscle? Adding a pump product into your supplement stack could definitely be a great decision ! Promoting blood flow to working muscles provides an array of benefits from improved nutrient delivery, aiding recovery and workout performance This pump product in particular is my personal favorite so I always have an open tub on hand for anyone to try !

29 minutes ago

After workout pump! Arms are showing some decent vascularity now!! Glad to see the hard work paying off. I'm always trying to keep myself motivated at the gym, and overcoming the mental hurtles of lifting. I'm always telling myself that I can finish the set and focusing on every rep to try and maximize muscle contraction!! What gets you motivated?? gym motivation hardwork progress goals arms pump starwars xwing positiveenergy

29 minutes ago

Late night Life update: officially graduated college 🙌🏻 .. it’s been a busy busy last 2 weeks! I have not posted or documented workouts just bc my workout schedule has been scattered AF. Getting my life back in check after memorial weekend 👌🏻What now? My brother & I are reunited back at our home gym so it’s time to get back into the swing of things! BQUEZ sibs are back 🤙🏻 I am waiting to see what programs I get Into for a second degree or masters ! but looking into getting my CPT beforehand or after bc why not ? The sky is the limit 😎 bless fitcops npc prep shoulders glutes tone fitnessmotivation bootcamp challenges weightloss before letsgo letsdothis photooftheday gains pump bodybulding fitness tats lafitness retro likeforlike followforfollow protein gains shredz supplements mentalhealth bootyfordays bbg

29 minutes ago

Latpull down (back)this is easy as compare to latpull down front I mostly ignore it .🗣️machine exercises are not my favorite one ..I rarely do but love latpulldown front (5*5) ❤️❤️.✴️I love dumbbell and barbell✌️💪 movement more .but lowerback injury this is the safest exercise ..done with proper movement and add more weights weights .and last ignore my face expression🤣 guns muscle upperback gymlife gym hustleformuscle gymmotivation tflers hustleformuscle girlwholift squat deadlift gymbae motivation passion fitness fitfam followforfollow likeforlike focussed pump livelife healthylifestyle friday Vc : nicks3929 thansks love

33 minutes ago

Schont die Umwelt und den Geldbeutel: durch die Nutzung von Regenwasser könnt ihr 50 % Trinkwasser sparen! Speziell für die Gartenbewässerung haben wir die ideale Lösung für Euch: unsere Gartenpumpe P 4500 Inox! Dazu eignet sich unser Pumpen-Montageset MSS 310-HWA/P und eine Saugschlauchgarnitur in 4 m oder 7 m. --- --- --- Protect the environment and your wallet. By using rainwater you can save 50% drinking water! We have the ideal solution especially for your garden irrigation: our garden pump P 4500 Inox with our pump assembly set MSS 310-HWA / P and a suction hose set in 4 m or 7 m are perfect for this application. metabo gartenpumpe bewässerung garten regenwasser pumpe pump gardenpump garden

37 minutes ago

Talk less, eat more🍼