3,911,864 Posts

51 seconds ago

Bedroom Pump Gainz...🛏💪🏽 (Kink Pumped USB Rechargeable Automatic Vibrating Pussy Pump Splashproof Black And Red) LINK:👇🏽 https://temptationgarden.com/product/kink-pumped-usb-rechargeable-automatic-vibrating-pussy-pump-splashproof-black-and-red/ pump gainz swolemates playdate relationship justthetwoofus womens mama yogalife mommylife mommyblogger womensfashion vibes girlpower nurselife memyselfandi thickwomen thickfit exploreeverything femme womenempowerment womensstyle healthandwellness fashionblog bloggerstyle npcbikini fitmoms bodypositive bodygoal npcfigure

2 minutes ago

Most people won’t go that high in rep counts but I promise you, reps above 20 you will experience a whole new type of burn! - W Bar Cable Curls. Going for 40 reps on these, using a slightly inside shoulder width grip! - Keep excess movement to a minimum and focus on getting solid contractions with the biceps each time! - Give this exercise a shot! - Shirt and shorts by live_fit_apparel - lifestyle happy igfitness igfit igfitfam delts bodybuilding workout fitness grow eatclean pump muscle motivation aesthetics gymlife fitnesslife fitfam shoulders me fitlifestyle workhard goals igers fitlife instagood love livefitapparel arizona healthy

2 minutes ago


3 minutes ago

it always seems impossible until it’s done.

4 minutes ago

NEW PR!!! Ya boi hit 325lbs! 👊🏽

9 minutes ago

I’m from the desert.

9 minutes ago

Howdy fitfam 😎🤘 Der Countdown läuft 🔢 Only 14 days left untill Western Australia!🏜🏝 Bald gehts endlich los ins Abenteuer. 4 1/2 Wochen mit dem Geländewagen quer durch Westaustralien.☀️🐊🐍🕷🐋🐨 🔸 Das Bild ist übrigens 2013 in Kanada 🇨🇦 entstanden. Wünsche einen bombastischen Vize-Freitag ✌️🤙 🔹 fitness gym workout training sport bodybuilding fitnessmotivation fitboy abs muscle fitfamgermany iifym gymlife motivation inspiration gain fitnessaddict germany australia usa trainhard travel instatravel instapic goodlife enjoylife adventure shredz pump

11 minutes ago


12 minutes ago

😊It is such an amazing feeling to see your body changing knowing all of your hardwork is paying off.💯 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ....🏋️‍♀️Done legs and back workout💪..... . . . legday backattack back workout muscles gains pump humpday glutes quads physique bodybuilding weightlifting fitspiration fitspo fitness fitnessmotivation lifestyle liftheavy lift hardwork progress fitnessjourney dedication hustlehard fitmom girlswithmuscles girlsthatlift strong gymmotivation

14 minutes ago

‚CAROLYNE’ is a name for an amazing manoloblahnikhq pump that we felt in love with. It’s all we want from a shoe. It’s classy, it’s chic, It’s sexy(just a little), it’s vintage. It’s all we want! Actually during our shoot the heel tips felt out 😵 I guess you need to take care of antiques even more! 🤔 So anyway this upcoming shoot was inspired by 90’s Versace ‚vibe’ Hope you’re going to like it. If you care I was wearing: Zara top, Versace jeans and manolos and our amazing vintage lizard bag. Have a nice day 😙 XOXO Twins👫 • • • manoloblahnikhq manoloblahnik manolos satc city streetstyle streetwear ootd fashion fashionlover fashionaddict highheels pump vintage 90’s streetphotography photography photographylovers photooftheday 📸

16 minutes ago

Wenn du auf Pump plötzlich 5cm mehr Armumfang hast 😳💪📏😎 - Damit habe ich peterwe52 um Sage und Schreibe 2 cm geschlagen und fahre am Wochenende wohlverdienten, unangefochten und zelebrierend als „Der Mann mit den dicksten Ärmel in ganz Holland“ nach Amsterdam 😂😂😂 _______________________________________________pump nichtmaldieschokoseite trizeraptor kaizeps synthol syntholkai keinstoffnuröl 45ermois daskommtnichtvombluntsdrehen fatandhappy haareonfleek immerindiemasserein masseistmacht masseistklasse dingdong massephaseeingeläutet teampowergym pumpisbetterthanorgasm comingdayandnight naturalnichtmöglich inechtvollderlauch

16 minutes ago

Body Weight Chest Dips ————————————————— This is one of my favorite upper body exercises. For a time I got away from doing this exercise in favor of dumbbell and barbell exercises, but the birth of DailyPump has me doing a lot of exercises I haven’t done in a while. ————- These were always easy for me UNTIL I started doing them with the (Time Under Tension) method. Now they’re hard as shit! But I’ve also noticed that now I get a lot more out of the movement by doing slow and controlled reps. ————- Try it out some time! ———————————————— AlbeeeLifts JulianSmithIsMyTrainer strength conditioning gym shredded motivation muscle healthy health fitfam fit fitness exercise inspiration workout nutrition dailypump pump physique workoutvideo gains gymlife training shreddedacademy core weighttraining pecs triceps

30 minutes ago

Trying to get a pump bigger than my ego

1 hour ago

Big man Bradley Martyn. Looking forward to the Arnold again next year. Also a buddy and my brother in here.

1 day ago

Check this out: You can post whatever cringe worthy caption you'd like, but it's always going to be one on one in there. You can only cheat yourself and it's you who has to look at yourself in the mirror. When I'm in there just murdering myself off sometimes 3 hours of sleep, sweat dripping off my body, light headed from lack of sleep and completely fatigued, I keep it noted in the back of my head that none of this matters to anyone except for me. No one cares how much I want to achieve my goals more than me. No one wants to hear my excuses and I refuse to lay my head on the pillow at night knowing I gave up on myself that day.

2 days ago

¿Porque es bueno tomar jengibre? El jengibre contiene aceites esenciales, vitaminas, minerales, aminoácidos, ácidos grasos y fitoquimicos que son compuestos vegetales naturales que aumentan el funcionamiento saludable de las células, tejidos, órganos y sistemas. Que son las que funcionan como propiedades curativas para casi todas las áreas del cuerpo. Beneficios -Combate gérmenes, bacterias y virus. -Mejora el sistema inmunológico -Limpia la sangre -Da mucha energía -Desinflamatorio -Ayuda a nuestro metabolismo. 🙌🏻 Te recomiendo tomarte un shot de jengibre por las mañanas. Puede ser directo o en infusiones o tisanas frías y calientes checa los sabores que tienen en nuestraraizmexico están buenísimos, también puede ser en jugos o smoothies, sopas y ensaladas. Ojo💡 el jengibre es recomendado tomarlo durante la mañana ya que es un estimulante natural y te puede quitar el sueño. ✨ Blusa, leggings y sport bra de korper_aw fresa galletamaria supplements training muscle gymlife fitspo gains fitnessmotivation energy instafit pump igfitness healthy legday nutrition gymrat followme gainz motivation Repost physique eatclean lifestyle shredded gymmemes diet beastmode ifbb focusrs

2 weeks ago

Try these curl variations out if you’re getting bored of the usual curls. Do 4-8 really slow curls and on the last curl, stop mid way and hold that position for at least 8 seconds (the longer you can hold it, the better). Immediately switch to lighter weights and do the same thing (4-8 slow reps then hold weight as long as you can). You can do a third set with an even lighter weight if you want (and can!). Repeat from the top 3 more times and feel the burn! 💪🏻🔥! anyjuanfitness pinoyfitness pump pumpitup gains gainz biceps bicepsworkout lakas armday armworkout fitness personaltrainer fitnessblogger igfitness instafit justdoit bodybuilding strengthtraining fitfluential fitspiration gymlife fitlife fitnesstips fitnessmotivation workouttips fitnessph

1 month ago

Don’t just spend all your arm time curling! Triceps triceps triceps! Benchdips are a good workout you can do almost anywhere. Remember to keep your body as close to the bench as possible throughout the exercise. Additional tip, instead of gripping the edge of the bench, just put your hands flat on the bench, with your fingers facing away your body. 💪🏻💪🏻💪🏻Let me know in the comments if you liked this! pump triceps tricepsworkout armworkout armday anyjuanfitness pinoyfitness lakas nopainnogain personaltrainer fitnessblogger fitness igfitness instafit justdoit fitlife benchdips gymlife gains fitnesstips bodybuilding strengthtraining fitnessmotivation fitspiration fitfluential fitnesstips