#prep

3,230,148 Posts

2019-11-18 07:24:58

Včera sice bez finále, ale forma slezla jak měla .. přes všechny překážky @bohous88 bojoval až do konce, cíl do budoucna jasný, podchytit konečně správnou cestou objem, a naplácat na něj ještě hmotu, aby příští rok byl konkurence schopný i na takové soutěži jako byl právě Diamond Cup Řím 🙏 Každá příprava té posune ať už fyzicky nebo psychicky dál.. je třeba zmapovat chyby, zapracovat na nich, odstranit nedostatky, a jít dál. #motivation #physique #mensphysique #gym #shred #follow #diamondcup #ifbb #elite #swole #diet @namakanej.cz @wolverinegymplzen @fitnesshulkplzen #prep #competition

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2019-11-18 07:23:58

THROWBACK. to my favourite win of the season I would have to say... Winning the overall open bodybuilding IFBB MR AUCKLAND title 🏆🥇Was a great package @phil_viz and myself brought. We worked hard and came in full hard and dry... great memories that will stay with me for life... 👊🏻💪🏻🦍💀 #vizualfx #ifbb #npc #bodybuilder #overall #winner #gold #nzifbb #prep #diet #food #gym #gains #hardwork

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2019-11-18 07:22:54

Exercising is not only safe during pregnancy but usually recommended by doctors! In most cases, if there are no complications, then if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. Here are a few exercises most advised by doctors! Motherhood Hospital Presents PREP at EGL Business Park on 29th November, Friday, 1:30 PM onwards. To know more, reach us at 1800 108 8008 #motherhoodhospitals #pregnancy #PREP #exercise #health #pregnancytips #pregnantandfit #healthcare #parenthood

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2019-11-18 07:22:03

Happy monday.. 👣✌🏻#Aminomarine #Aminoester #hydro #pure #extracts #liquidfood #cambs #carp #karp #karpfen #peche #carpe #carpfishing #carping #carpangling #fishing #carplife #anglers #natural #adventure #naturalprogression #levels #hookbait #journey #prep #powder

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2019-11-18 07:18:51

Meal prep Monday lol #salad#prep#babyspinach#rocket#egg#avocardo#corn#parmesancheese#carott#vegetarian#healthy#happy#fit#

10
2019-11-18 07:12:06

Korean beef with egg and rice! I have been waiting for this 😋 I've got some gojuchang for Josh and I to add to this. Korean food is just a favourite of mine, I love it so much. You can get 7 Korean recipes and 6 recipes with kimchi in the app. Both, if you ask me, are super!! https://secure.healthymummy.com/28-day-challenge-signup-2019/?lbwref=1796 Use Code BLACK20 to get $20 off #koreanfood #myhealthymummylife #healthymummy #healthy #loseweight #losebabyweight #familyfriendly #familyfood #dinner #mealprep #mumlife #mumsofinsta #prep #fitfood #28DayChallenge #thehealthymummy #kimchi

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2019-11-18 07:10:06

WORKOUT SESSION PREP @misch.activelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some tips to a more safe, effective and enjoyable workout session :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Drink / Eat Light 90mins Prior: allow your food to digest so that you don't feel nauseous during your workout session. If you are really hungry and need energy eating a piece of fruit such as a banana 30mins prior may help you perform better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Put On Sports Wear & Shoes: moving on our feet and often lifting weights will get you sweaty so invest in some breathable sports wear and shoes that are comfortable to move and lift in ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Spray / Roll On Deodorant: stay fresh and comfortable during a fast paced and often sweaty training session by rolling/spraying on your best smelling deodorant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Take A Water Bottle & Towel: we are mostly made of water up to 60% and when we exercise more blood (water) is pumped to your muscles while we sweat to stay cool. Therefore to perform safely and better we need to stay hydrated before, during and after a good workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Warm Up Before: Start warming up a few minutes before on cardio machines, with your body weight and/or light sets for 3-5 minutes. This helps to prevent injury and gets your mind and body ready for a good workout session ahead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone you know would be interested in this, then send them here ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainer #tips #gym #fitness #workout #prep #sweat #move #lift #live #active #lifestyle

30
2019-11-18 07:00:10

A happy 3rd 🥉placing for Meg and TeamTNT 🇮🇹 at The Diamond Cup in India, a tough competition going up against girls half her age in the open class. So upwards and onwards to next week, to Prague where she will be competing back in the Masters category. 👍🏽😎 A great big thank you to the IBBFF for their fantastic hospitality it was truly unprecedented. And to all the people we met who made us feel like Bollywood stars. 🙏😁⭐️ @ibbff_official @ukbff_official #teamtnt🇮🇹#ibbff#ukbff#ifbb#bodybuilding#physique#bikini#bodyfitness#wellness#muscle#classicbodybuilding#classicphysique#fitness#gym#training#diet#prep#girlswholift#protein#fitfam#abs#ripped#trophy#loyalty#cheetahsgym#goals

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2019-11-18 06:56:57

after almost 3 weeks being on & off plan (more off than on !!). Today I’m going to reset, refocus & restart The focus is Christmas which is fast approaching so time to knuckle down eat well & train well at the gym I’m going to measure myself today & remeasure again just before Christmas so let’s do this . . #sw #calories #diet #healthyeating #healthyliving #food #planning #prep #onplan #measurements #fooddiary #gym #workhardplayhard #positivity

10
2019-11-18 06:55:09

Check out the article in the Redland City Bulletin. Read the full article on our Facebook page: Facebook.com/APD-Landscape-Architects-110968700364540/ #school #capalaba #landscape #landscapearchitecture #play #playscape #prep

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2019-11-18 06:52:51

Christmas prep day with the Jones’s 🎄 . . . #xmas #christmas #decorations #prep #christmasprep #christmasdecorations

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2019-11-18 06:42:13

• • • #mememonday #epicmemes #meme #memesdaily #funny #youtube #foodmemes #funnymemes #jokes #prep #memegrind #memededication #instamemes #redditmemes #twittermemes #snapchatmemes #waluigiwednesday #corndog #tryingtogrow #hotmemes #memescheme #memedream #dreammemes #flatearthmemes #americanmemes #toomanymemes #xboxmemes #ps4memes #saucymemes #pcmemes

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2019-11-18 06:36:09

Let Simply Delish help you on your transformation journey. It's all about feeling good! #Transformation #SimplyDelish #SuKi #HealthyYou #HealthJourney #Prep #CompReady #SugarFree

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2019-11-18 06:35:28

1/2 4 weeks in 120secs . . . . . . . . . . . . . . . . #suckinghashtagsforexposure #clip #montage #video #clip #vlog #keyboard #daily #feed #prep #allmyfriends #church #piano #ineedexposure #videoclip #fuck #vaporwave #ig #hashtag #lofi #PREP #music

00
2019-11-18 06:34:21

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥⠀ ⠀ @petedoyle007 smashing his way through some face down REAR DELT RAISES⠀ ⠀ This is a great alternative to standard Bent Over Raises if you're lacking some flexibility in the spine or simply want to better isolate the rear delts without utilising momentum. ⠀ ⠀ TIPS:⠀ ⠀ - CONTROL you negatives. ⠀ ⠀ - Raise laterally but slightly towards the front rather than straight to the side..this will, again, better isolate and avoid over use of the traps/romboids. ⠀ ⠀ - Maintain a set bent elbow position and be mindful to lift the whole arm from the shoulder on both sides. ⠀ ⠀ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥⠀ ⠀ Book your FREE no obligation Personal Training consultation with Head PT Chris via:⠀ ⠀ -Phone on 07478279266 ⠀ -DM ⠀ -Drop into the amazing Ironworks Gymnasium in Maidstone and speak to friendly staff.⠀ ⠀ #bodybuilding #fitnessmotivation #strengthtraining #strongwomen #lift #deadlift #personalbest #targets #goals #dowhatyoulove #targets #strong #triceps #arms #bigarms #gunshow #shoulderworkout #personaltrainer #personaltraining #kentpt #maidstone #nutrition #eatclean #diet #lacticacid #prep #photoshoot #gym #gymfit #muscles

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2019-11-18 06:28:02

The best preparation for tomorrow is doing your best today 🌪 #preparation #ocr 23 November: @impichallenge 30 November: @thewarriorrace 8 December: FOTF @a2v_real_fitness #prep #success #impi #challenge #ocr #oc #obstaclecourse #obstaclecourseracing #getinvolved

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2019-11-18 06:16:40

“Safe Clinic” - FAST, CONFIDENTIAL, PROFESSIONAL. Get tested and know your blood status within 30 minutes. Prescribes PEP, PrEP regimens and treats STDs. For more information please contact @safeclinicbkk: “Safe Clinic” Level 3, Time Square Building | BTS Asok - Exit 5 Tel.: +66(0)83-534-4555, +66(0)2-006-8887 Inbox : m.me/SafeClinicBKK E-mail: [email protected] Facebook : https://www.facebook.com/SafeClinicBKK Website : www.bangkoksafeclinic.com ————— เมื่อวันอาทิตย์ อาทได้มีโอกาสแวะไปตรวจเลือดเพื่อความปลอดภัยของตัวเองครับ ที่ “Safe Clinic” ประทับใจมาก ๆ กับบริการที่รวดเร็ว มีความเป็นส่วนตัว พร้อมผู้เชี่ยวชาญดูแลทุกขั้นตอนเลย สำหรับใครที่อยากมา หมดกังวลได้เพราะทุกอย่างเป็นความลับ รู้ผลตรวจได้ภายใน 30 นาที สามารถรับยา PrEP (ยากินป้องกัน HIV ก่อนมีความเสี่ยง), ยา PEP (ยาต้านฉุกเฉิน) และตรวจรักษาซิฟิลิสหนองใน ติดต่อปรึกษาได้ทุกวันเลยครับ แถมยังเดินทางได้สะดวกอีกด้วย (ติด BTS อโศก / MRT สุขุมวิท) . . สนใจปรึกษา Safe Clinic โทร : 083-534-4555, 02-006-8887 หรือทัก Inbox : m.me/SafeClinicBKK E-mail: [email protected] FB : https://www.facebook.com/SafeClinicBKK Website : www.bangkoksafeclinic.com #PrEP #SafeClinic

722
2019-11-18 06:14:38

Work in the shadows. They are your only followers. #gymmotivation #jeffseid_page @jeff_seid @gregogallagher #usn #mondaymotivation #prep

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2019-11-18 06:10:22

Creating Committing Submitting Enduring Sacrificing Investing Trusting Loving Repairing Listening Representing Becoming Acknowledging _ _ Giving, it your very all. #roadtonationals

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2019-11-18 06:08:47

C A R i B O O S K i E S #lakesandladders #stickedandstoned #cariboo #timelapse #cabinlife #winter #prep #coffeandcigarettes

131
2019-11-18 06:05:05

Different Perspective. 📸🎞📽🎬 .

321
2019-11-18 06:04:11

Monday motivation back when I was stupid lean! 💯🙌🏼💪🏼prepped by DW- @dan_welburn_pca_pro

262
2019-11-18 06:02:34

呢個薰衣草保濕噴霧非常香,噴完之後好relax😊 另外買咗支玫瑰味之後再試 (Sales 姐姐話仲有其他味道) #maccosmetics #prep+primefix+

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2019-11-18 06:01:26

I'm an activist lovies . .✊😊 #hivpositive #worldaidsday #hivawareness #vih #hsv #gay #std #livingwithhiv #prep #hepatitis #cancer #o #herpes #safesex #hivprevention #gettested #hivaids #pep #hpv #hivtest #sexualhealth #stroke #awareness #knowyourstatus #hivtesting #kesehatan #steveharvey #bhfyp

130
2019-11-18 05:54:36

@running_man_forge and @jma996 Knives ready to kill tonights dinner prep. #chef #cheflife #chefknife #preplife #prep #dinnerprep #cookingathome #homecooking #knives #sharpknives #sharpknivesrock

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2019-11-18 05:51:07

PRE-ORDER NOW at our special introductory price!! Our beeswax crayons are handmade with 100% pure beeswax and nontoxic pigments so they are safe for infants. The crayons are shaped like dinosaurs and fruits, and are easy for little hands to hold. This set is beautifully boxed in a wooden box for storage. #crayons #natural #beeswax #drawing #preorder #special #specialprice #onlinesales #toys #onlinetoystore #helpingchildren #youngones #littlehoppered #littlelearners #woodenpuzzles #openended #educational #earlychildhoodeducation #prep #australianmade #australianbusiness

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2019-11-18 05:49:02

➖LOSE SLEEP➖⚡ • • • #travel #art #contemporarydance #modernart #painting #abstractart #abstractpainting #abstract #abstractexpressionism #dx #dxart #daniellex #daniellecross #prep #brainstorming #lightness #mentalhealth

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2019-11-18 05:47:11

Back on track! 💯🔥 💥PR💥mit 235!! 2 Tage nach einem SBD-day mit Video 2:226 Video 3:132,5 Video 4: 230 Die erste Hälfte der prep ist geschafft, 13 Einheiten noch bis zum Wettkampf 🔥 @nbm_kdk2019 Mal sehen was noch so geht💪 und ob ich diese Woche beim Drücken besser auf die Brust komme😅 #motivationmonday #monday #mondaymotivation #natural #powerlifting #bvdk #competiton #prep #squat #bench #deadlift #kniebeuge #bankdrücken #kreuzheben #fit #strong #healthy #big #biggerbytheday #muscle #gym #powerathlete #fitness #fitnessmotivation #goals #trainhard #fitnesslifestyle

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2019-11-18 05:45:37

”Prepare longer and you’ll finish stronger.“ This is a quote that came to me as I’m taking longer to prepare and plan these days.. Slow down..take the time to sharpen the axe to razor sharp.. breathe..think...visualize your victory where you need it.. Visualize you relaxing, see a great week ahead, and knocking your meetings out of the park! Use past setbacks as lessons learned to overcome every single obstacle this week. Have mountain moving faith and belief for the days ahead! 💪 #grow #slowdown #plan #prep @bestselfco

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2019-11-18 05:41:35

#morgenmad #breakfast #gustavsalinas #livsstilsændring #vægttab #gulerodspandekager #banan #zerotopping #prep #prepmeals #prepforsuccess #sundkost #sundmad #sund #sundhed #træning #nemmad så nemt her til morgen med gulerodspandekager jeg lavede igår efter @gustavsalinas opskrift. Her er Ca. 537 kcalorier.

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2019-11-18 05:38:21

#hivpositive #worldaidsday #hivawareness #vih #hsv #gay #std #livingwithhiv #prep #hepatitis #cancer #o #herpes #safesex #hivprevention #gettested #hivaids #pep #hpv #hivtest #sexualhealth #stroke #awareness #knowyourstatus #hivtesting #kesehatan #steveharvey #bhfyp

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2019-11-18 05:35:19

Taking the #flex #game into @nhra like #quads #cardio #biceps #mpowerfitnesscoaching #mallomade #prep #sprints #nextcompetition #figure #npcfigurecompetitor #npcfigure #musclecontest #decshow #repost #vlog #friends #muscles #womenwholift #fitnessmotivation #fitness #fitnessgirl #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #quarterturntotheright #racecardriver

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2019-11-18 05:31:05

IT’S OKAY TO FEEL UNMOTIVATED 😒 It’s okay to feel discouraged, to be lost, to struggle I mean it sucks, but it’s normal 🤷🏽‍♀️ We all go through highs & lows on this roller coaster of a journey 🤪🤯 It’s apart of being human. So if you woke up today and felt unmotivated - THAT IS OKAY!! This feeling is temporary It might last an hour, a day, a week 🤨 But eventually you’ll find your groove again So if today what you need is to just be, then do that 😌 Don’t stress about how you’re feeling, don’t over analyse. Just be Do what you can with how you feel Don’t be so harsh on yourself And know that you’ll get right back to feeling like that unstoppable boss babe again 🏋🏽‍♀️ (or bad ass dude 🙋🏽‍♂️) Coming back to “normal life” after comp has been a challenge 😅 I haven’t trained nearly as hard as I could until today, I haven’t eaten as well as I should have, my motivation has been the lowest of lows... BUT I knew that it wouldn’t last 🙅🏽‍♀️ I know that eventually, those feelings will pass and I’d be okay I keep showing up, I keep training, I keep trying the best I can given how I feel. And that’s what’s important. You can’t let the way you feel in a single moment impact you getting where you want to be Feeling motivated is great 💪🏼 Pushing through feeling unmotivated is great 🤨 Giving yourself a break when you need it is also great 😌 We’re only human and sometimes we need to just be. Because then we can come back better than ever to tear shit up 🏋🏽‍♀️🔥

412
2019-11-18 05:27:41

@savage_eatz_ @richard.hoy #bomb #food #prep #life #one #step #closer #best #pricing #best #service #getit

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2019-11-18 05:25:59

After smashing 1st place in his class at the European championship @daveyoung_pt_nabbapro received his Pro Card.. Monday motivation right there. It just proves if you dedicate yourself to your dream, success is only around the corner . ProFIT28 now offers PT sessions with a Pro Body Builder 🙌🏻🙄👍🏻.. for availability & prices DM Dave Young . Massive well done & great achievement . Posted @withrepost • @daveyoung_pt_nabbapro Massive thanks to @pumpedmedia @kris_clarke_pumpedmedia for some professional images from the weekend. Can’t wait to see the full lot. . Here is one of my favourite images from the weekend.. being presented with my @nabbauk @nabbainternational pro card but the Italian president @nabbawffitalia @flora_conte_pro_figure . One of the proudest moments of my life. It made the last 10 years of training and sacrifice all worth it. . @harrietramsay11 . #bodybuilding #bodybuilder #goals #diet #prep #lean #eatclean #nabba #europeanchampionships #training #legday #trainhard #comeback #pro #probodybuilder #dream #dreamscometrue #italy #prodebut

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2019-11-18 05:23:09

Prep meals looking a "little" different today following a fantastic sunday roast. #prep #mealprep #mondaymotivation #gymlife #healthylifestyle #healthyliving

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2019-11-18 05:20:13

Day 431 of #1qed #onestepdaily #designcareerguide #nid #nift #ceed #uceed #nata #designentrance #prep . 1 Question Everyday is our small step towards preparing you for Design college entrance exams. Here we try and give you either a past / mock question of #nid #nift #nata #ceed or #uceed

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2019-11-18 05:19:41

Double 🍓 tap and follow @healty_womens ...🔥🔰🔥 ••••••••••••••••••••••••••••••••••••• @healty_womens ... 💯 📍 @healty_womens ... 💯 📍 @healty_womens ... 💯 📍 Attitude - inspiration --------------------------------------------------------- L. I. K. E. ✔✔✔ 📍 C. O. M. M. E. N. T. ✔✔✔ --------------------------------------------------------- 🔊TURN ON POST NOTIFICATION🏆 ---------------------------------------------------------- ☝Click The Follow Button☝ ---------------------------------------------------------- 💸Tag Some Hustlers 💵 ------------------------------------------------------------ . . . . . . . . . . . . . . #fitness #instagood #me #cute #follow #beauty #love #happy #beautiful #friends #fun #fashion #girls #fitgirl #fitnessgirl #fitness #fitfam #fitspo #motivation #workout #prep #gains #healthy #physique #girlswholift #lifestyle #bestlife #implied #confidence #fitgirls#fitnessqueen

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2019-11-18 05:17:22

The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream. #BeBold #BeDecisive #MakeADifference #AlumniSpeaker #LeadershipSeminar #ExamWeek #Prep #MentalToughness

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2019-11-18 05:14:02

Massive thanks to @pumpedmedia @kris_clarke_pumpedmedia for some professional images from the weekend. Can’t wait to see the full lot. . Here is one of my favourite images from the weekend.. being presented with my @nabbauk @nabbainternational pro card but the Italian president @nabbawffitalia @flora_conte_pro_figure . One of the proudest moments of my life. It made the last 10 years of training and sacrifice all worth it. . @harrietramsay11 . #bodybuilding #bodybuilder #goals #diet #prep #lean #eatclean #nabba #europeanchampionships #training #legday #trainhard #comeback #pro #probodybuilder #dream #dreamscometrue #italy #prodebut

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2019-11-18 05:10:32

The doubt, the pain, the struggle and setbacks... Only a few can take it! ➖ ➖ ➖ ➖ Letzte Woche wars etwas stiller hier. Warum? Ich hab mir nach der Quali zur deutschen eine Erkältung und die dritte Verletzung in der Saison eingefangen. Wenns läuft dann richtig... 😅 Mein Autopilot hat aber trotzdem den Weg ins Training gefunden und das beste drauf gemacht. Ich hab dieses Saison einiges ausgehalten da werde ich die letzten 12 Tage auch noch abreißen. Heute Abend starte ich dann mit einem Quad Training in die Woche. ➖ ➖ ➖ ➖ #nodaysoff#prep#lovewhatyoudo#passion#hardwork#Bodybuilding#diet#dbfv#dedication#motivation#gym#gymlife#fitness#trainhard#legday#onseason#girlswithmuscles#fitgirl#massivesoldier#figurecompetitor#muscles#instafit#bodybuilgmotivation#liftheavy#girlswholift#traindirty#workoutmotivation#lifestyle#nutritionloungehamburg#polskadziewczyna

814
2019-11-18 05:05:56

Geen plaatsing voor mij. Maar een geweldige dag gehad! Allemaal lieve mensen om me heen en nieuwe mensen leren kennen. Alle berichtjes, steun, hulp, gesprekken en reacties. Wat ben ik daar dankbaar voor! 💜💜 ~ >💄 look make by @booze._.and._.bikinis

592
2019-11-18 05:03:40

Many of you are counting down the days for leave, your holiday or to say cheers to what has been one hell of a year!! You’ve mentally checked out, patience is at all time low, everyday is a “NOT TODAY SUSAN” day! Don’t get me wrong, I’m right there with you, but this morning when I woke up I counted how many days there are left of 2019 and it shifted me into a new gear... 44 days left!!! 44 days to make a difference, to give it your all and to go out with a bang!!!! Who’s with me?! Tog @rwphoto101 #fitspo #dynamite #fitness #health #nutrition #instaworthy #picoftheday #inspiration #motivation #goals #workhard #fitgoals #prep #foodprep #itsalwaysworthit #dynamitetraining www.dynamitetraining.co.za

572
2019-11-18 05:00:29

// T H E . T H R E A D S // Prepping the for the Big Day 👰🏻 🎩 #thebigday #outfit #groom #gettingready #prep #traditional #samfu #dragon #baller #bling #doublehappiness #nearlythere

293
2019-11-18 04:56:49

Ah report cards!!!! (It is not helpful when you have misread the whole school’s report card schedule)

113
2019-11-18 04:47:53

❌No filters: ❌No makeup ❌No wig ❌ No heels ✅THIS IS RAW AND BEAUTIFUL. ✅This is ME in MY World, day after day...✅This is where a winners mindset and work ethic are forged and where fulfillment happens...the daily, small, minuscule, unseen, non-flashy, low key work is done. 🆗When you know you’ve done everything you could, no cheating, no cutting corners, no excuses. You stand tall & proud. 💟This IS the day after a loss and every day for me...consistent and focused, authentic and raw💕 This is my perfect world... #naturalbodybuilding #prep #grateful #bikinigirl #bikinicompetition #womenwholift #fitinspo #momswholift #iifym #macros #fitnessinspiration #fitnesstransformation #ectomorphtransformation #ectomorph #momofboys #hardgainer #bodytransformation #womenwholift #weightgain #asiafitness #fitover35 #momswholift #fitnesstransformation #mombodytransformation #thailandfitness #personaltrainer #npc #bodybuilding #bikini #strongmom

373
2019-11-18 04:45:34

Lunch week food prep! Turkey taco. Deconstructed. #turkey #tomato #taco #spices #blackbean #olive #jalapeno #cilantro #lunch #prep #eat #good #food #home #kitchen

20
2019-11-18 04:37:23

I miss digging already. Exposing 52 myo fossil Knightia from the green river formation Wyoming. Definitely love what we do🐟🐟 ~ ~ ~ ~ ~ ~ ~ #fossil #fossils #fossiladdict #wyoming #paleontology #museum #liveonce #dig #stone #trending #amazing #prep #fish #fishing #fishingpro #fishtank #love #life #environment #enjoy #sunday #fun #tour #extinction #liveonce #lifestyle #outdoors

2286
2019-11-18 04:32:16

Semana Cultural - UniPaulistana 2019 #psicologiacienciaeprofissao #psicologiascriticas #psicologiasdissidentes #psicologiaspretasindigenistasnomades #psicologiasfeministas #psicologiastransfeministas #psicologiaafirmativalgbtpqia+ #psicologiaesaude #políticassociaispublica #saudepublicaecoletiva #sus #ists #hivaids #camisinha #pep #prep #direitoshumanos #corposdissidentes #teoriaqueer #generosesexualidades #movimentossociaisepoliticos #leifederal9313de1996 #ubs #cta #sae #precisamosfalardisso #compromissosocialdapsicologia #desigualdadesiniquidadessocial #novoprojetosocietario

51
2019-11-18 04:30:19

Offseason legs staying lean! Consistently seeing the 230’s wake up weight now....plan is to suck it into light heavies (198lbs) when the time comes! . Completely changed up training this off season! Haven’t hit over 100 reps in any workout! Focusing on intensity and challenging what I think complete failure is! Making the first rep as effective as the last...and increasing rest times making sure lungs aren’t the reason I’m failing in the exercises! . Got a solid 4-6 weeks left of this offseason push...let’s see where it ends up! . . . . #bodybuilding #bodybuilder #legs #legday #fit #fitness #compete #npc #flex #pose #grow #offseason #diet #prep #motivation #mindset #failure #goals #iron #strength #quads #train #training

371
2019-11-18 04:25:13

Değerli veliler; okuma yazmayı sökemeyen çocuklarınız için kurumumuz da Ücretsiz Disleksi testi yaptırabileceğinizi biliyor musunuz? . . Detaylı bilgi ve iletisim için bize ulaşabilirsiniz. 📞 0541 323 36 18 #adanadisleksi #Adana #Seyhan #Çukurova #Yüregir #dikkatdağınıklığı #disleksi #özelders #ögrenmegüclügü #diskalkuli #disgrafi #özelegitim #ögrenme #egitim #prep #dikkateksikligi #attentioner #akademidisleksi #keşfet #keşfetteyim #dehb #turkceprep #hiperaktivite #hiperaktif #disleksininfarkındayım #birebireğitim #birebiregitim #özelokul #adanaözelokul

120
2019-11-18 04:22:48

Double 🍓 tap and follow @healty_womens ...🔥🔰🔥 ••••••••••••••••••••••••••••••••••••• @healty_womens ... 💯 📍 @healty_womens ... 💯 📍 @healty_womens ... 💯 📍 Attitude - inspiration --------------------------------------------------------- L. I. K. E. ✔✔✔ 📍 C. O. M. M. E. N. T. ✔✔✔ --------------------------------------------------------- 🔊TURN ON POST NOTIFICATION🏆 ---------------------------------------------------------- ☝Click The Follow Button☝ ---------------------------------------------------------- 💸Tag Some Hustlers 💵 ------------------------------------------------------------ . . . . . . . . . . . . . . #fitness #instagood #me #cute #follow #beauty #love #happy #beautiful #friends #fun #fashion #girls #fitgirl #fitnessgirl #fitness #fitfam #fitspo #motivation #workout #prep #gains #healthy #physique #girlswholift #lifestyle #bestlife #implied #confidence #fitgirls#fitnessqueen

91
2019-11-18 04:06:46

I started peeling the baked sweet potatoes then stopped caring. 😂 BUT Trader Joe’s brought back the cauliflower stuffing and I bought 5 bags. 🤷🏻‍♀️🤷🏻‍♀️ judge me - it’s so good. Made pork tenderloin, baked sweet potatoes, and the cauliflower stuffing for my quick meals for work. #mealprep #sundayfunday #sundayvibes #healthy #macros #fitness #fitfam #gains #growth #goals #train #activerestday #relentless #resilient #traderjoeslife #evolve #homecooking #prep #accountability #consistency

250
2019-11-18 04:06:39

@wnbfofficial Worlds this past weekend was an epic experience. From the love and support I’ve received to meeting so many amazing competitors, I’m truly grateful. Unfortunately I didn’t place top 5 in a class of 18 I know I brought my best yet to the stage. It’s back to improving and getting better. 👊🏼 It was also great seeing how much everyone enjoyed sampling the @mfit.supps supplements, from preworkout, intraworkout, post workout, and recovery we’ve got you covered. “OLIVER20” at checkout to save 🙌🏼 #WNBF #Worlds #Mfit #Mfitsupps #Havoc #Menace #Prep #Competition #Physique #Bodybuilding #Dedicated #Driven #Vegan #Plantbased #Natural

1386
2019-11-18 04:03:19

Stocking up for Thanksgiving #thanksgiving #prep #cooking #stockfootage

190
2019-11-18 04:02:06

Keto fresh does it BEST! Beef #stroganoff with #cauliflower rice that will satisfy the even the pickiest of taste buds. _____________________________ Please have orders in by 4pm Tuesday for delivery on Friday. _____________________________ Remember always #goagainstthegrain #keto #mealprep #mealdeliveryservice #healthymealprep #foodprep #gymfood #healthyhabits #choosehealth #lowcarb #healthandhappiness #livelonger #itsalifestyle #mealprepgoals #cleaneating #healthychoices #nourishyourbody #eathealthy #lifestylechoices #summershred #Sydney #wholefood #food #prep #summer #shred

90
2019-11-18 04:00:13

✨Brown eyes, black hair and colourful dreams 👁🖤🌈✨ #selfiesunday . . . #bikinicompetitor #progress #gym #gains #grindtime #fitmomsofig #fitmom #igfitmoms #momsthatlift #fitfam #fitspo #bodybuilding #fitnessmodel #bikiniathlete #gymrat #girlswholift #fitness #prep #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals #lift

615
2019-11-18 03:53:46

こんにちは😃 CandyGirlsです!  イベント出演のお知らせです♪  11月23日(土・祝) 松戸テニスフェスタ2019🎾 栗ヶ沢公園庭球場にて 出演 9:40〜 オープニングを盛り上げます✨  ◆出演チーム◆ 小学生大会選抜チーム【Candy】 小4以下大会チーム【mini】 大会スターターチーム【prep】 小学生イベントチーム【Step】 園児イベントチーム【Beans】  松戸テニスフェスタ2019は 未就学児から高齢者まで 全ての年齢層の方を対象に テニスに親しみ、楽しめるイベントです❣️ 初心者大歓迎とのこと✨ 興味のある方は是非チェックを😆 (写真は昨年の様子です♡)  CandyGirlsは競技大会エントリーのほか 各種イベントのオープニング、エンディングで イベントを盛り上げます‼️ お気軽にお声掛けください😉  🍬🍬🍬  CandyGirlsイベントチーム メンバー募集中です‼️ ステージを観て興味を持ってくれたお友達 ぜひ体験にいらしてくださいね⭐️ 一緒に楽しく踊りましょう🎀 ※園児チームは募集締切間近です お早めにお問い合わせ下さい  ◆園児イベントクラス『Beans』 →11月末まで体験・入会受付中✨  ◆小学生イベントクラス『Step』 →通年メンバー募集中‼︎ お気軽に体験お申込みください😉  お問い合わせはこちらまで [email protected]  イベント時、直接お声がけ頂いてもOKです🎶  Candy Girls   #松戸テニスフェスタ2019 #イベント #candygirls #キャンディーガールズ #sister #candy #mini #prep #beans #step #cheer #cheerdance #チアダン #jcda #matsudo #松戸 #松戸市 #柏 #流山 #松戸キッズチアダンス #チア #チアダンス #チアリーダー #スキルアップ #メンバー募集

70
2019-11-18 03:48:29

Thai Basil Fried Rice With Shrimp and Curry Chicken #richmond #vcu #vsu #vuu #odu #nsu #HU #hampton #norfolk #portsmouth #vabeach #newportnews #petersburg #hopewell #glenallen #food #chef #cook #meal #prep #cater #gourmet #dinner Southern #Va #DC #southerncusine #chef #truecooks #truecooksstreetteam #culinary

60
2019-11-18 03:40:09

Look who’s alive 🤣

392
2019-11-18 03:39:26

Lunch from earlier ☺️ it’s been a fell of a week and now it’s time for workkkk 😂 I hope everyone had a fun and safe weekend, all my love and blessing to you as you start your week! ➡️Ground turkey ➡️chickpeas ➡️black beans ➡️broccoli diced ➡️1 cup salsa and some taco seasoning! 15 min prep time ❤️ #yyc#foods#lunch#healthy#beans#tacobowl#carbs#fibre#protein#health#love#follow#recipe#prep#allthegoods

260
2019-11-18 03:38:25

Today has been both insightful and inspiring! I had a wonderful time reconnecting with my sister queens and hearing about the wonderful things they have been up to! I also got the chance to spend quality time with my amazing director and Christopher who are both so willing to work and help me achieve my goals to be the best possible role model and person I can be! Your time, effort and willingness to come alongside and truly work with me means so much! - while in town I also had the opportunity to stop by Burlap and Lace and pick up dresses that had been dropped off for #beyoutiful2020 I am so grateful to this business being a catalyst for me to reach more people and have a greater impact! @burlapandlacecorvallis #usoa #usoateenoregon #usoateenoregon2020 #usoateenoregon20 #usoamsoregon #usoamrsoregon #usoamissoregon #pageant #prep #bethechangeyouwanttosee #beyoutiful2020 #beyoutifuldressgiveaway #womenempowerment #womenempoweringwomen

292
2019-11-18 03:37:22

encourage your friends to keep up with their sexual health by exploring options like prep. #frog #🍆 #likeavirgin #hiv #timotheechalamet #sallyride #prep #safe #fun #callmebyyourname #sex #gaysex #gayboys #gaybrasil #gayboy #grindr #gaysp #gaysf #boys #boyslove #dc #baltimore #nyc #gayhot #gaynyc #gayforgay #southwest #blue

180
2019-11-18 03:35:41

Congrats to Team UMs Rachele @rachele_pasnik on her 1st Place in Novice and Top 5 in open last weekend at the Npc Eastern USA Championship! - She starts her offseason leanbulk diet tomorrow and we will be adding about 5lbs of muscle this winter as we get ready for Summer 2020! 💪 #TeamUM #Npc #bikini #prep #model #prepcoach #protan

5040
2019-11-18 03:34:46

Today has been both insightful and inspiring! I had a wonderful time reconnecting with my sister queens and hearing about the wonderful things they have been up to! I also got the chance to spend quality time with my amazing director and Christopher who are both so willing to work and help me achieve my goals to be the best possible role model and person I can be! Your time, effort and willingness to come alongside and truly work with me means so much! - while in town I also had the opportunity to stop by Burlap and Lace and pick up dresses that had been dropped off for #beyoutiful2020 I am so grateful to this business being a catalyst for me to reach more people and have a greater impact! @burlapandlacecorvallis #usoa #usoateenoregon #usoateenoregon2020 #usoateenoregon20 #usoamsoregon #usoamrsoregon #usoamissoregon #pageant #prep #bethechangeyouwanttosee #beyoutiful2020 #beyoutifuldressgiveaway #womenempowerment #womenempoweringwomen

144
2019-11-17 22:37:56

3 tests, 3 weeks left. In case anyone was wondering, it’s a lot of work to get through the prereqs of the #nursing program here #PPCC #anatomyandphysiology #practical #prep

102
2019-11-17 19:27:10

When your cat loves your new work bag as much as you do!