#pcapro

8,519 Posts

11 hours ago

Another week has passed with heavy, giant supersets for all muscle groups this. Changing the training approach definitely helps. The goal is to gain muscle mass while staying lean as much as possible. Current weight 188 lbs. offseason bulking getbig gainz fitness noexcuses dedication determination fitnessat40 musclesat40 fitness pcaarmy pcausa pcapro trainhard body grindout bodybuilding pushpullgrind grind gymlife mensphysique  BestOfTheDay PicOfTheDay bulgarian competitor competition fitfam hardwork florida

351
12 hours ago

Check in at 8 days out from pca_official worlds. Calories still dropping, cardio still in & feel flat as a pancake. peekweek come at me so I can smash the carb loading!! 💀💪🏼 Don’t forget to subscribe to my YouTube all new vlogs on the way.. LINK IN BIO Those with the capacity to feel great pain are also those with the capacity to feel deep joy. Those who fall hard rise gloriously. youtube pcapro bodybuilding teamGB pcaworlds aesthetics competeharder everydayhustle bulkpowders vqfit

25989102
15 hours ago

VACUUMS! This is the first phase of learning them. On your hands and knees, 10 sets of 10 seconds, exhale COMPLETELY then try draw your belly button to your spine and such up under your rib cage at the same time. You might not get it for a week or so, but if you practice daily then it will come. After that, progress to the sitting position and the standing! - vacuumpratice vacuums classicbodybuilding pcaarmy pcapro teamcnp teamjmpfit

14553
1 day ago

As promised my next FREE Posing Coaching date will be as follows ▶️9th November ▶️ Leeds ▶️ 730 pm Open Bikini Group ▶️ 830 pm Open Bodybuilding MALE & FEMALE Limited spaces available - EMAIL 📧 emmalouisehyndmangmail.com ⭕This email is specifically for free posing seminar so please do not use my usual address - - - theposingpro leeds london Birmingham onlinecoach workout wbff ifbb bikinicompetitor figure igdaily like4like no1posingcoach onlinecoach prepcoach london leeds Birmingham ukbff pca nabba bikini figure tonedfigure trained bodybuilding liftweights like4like workout competition pcapro ifbbprofigure

58825
1 day ago

🎃Pumpkin Spice & Everything Nice! Get your glow back, brighten your complexion, smooth out skin and remove acne scars with our Fall Signature- Therapeutic Pumpkin Mask. See the difference in Hilda’s slayonyourlane complexion. Reduced redness and inflammation, minimize large pores, hydrate skin and enhance your radiant ✨GLOW✨ pcaskin ☎️Book you ✨GLOW✨ today at one of our Phoenix area locations. Glendale: (623) 937-8969 Mesa: (480) 779-4008

171
1 day ago

Repost thomasrichards with get_repost ・・・ So happy I brought my best last week.knowing if he taking a year off, now the next stage shots I have will be compared to these 😀 You get that sense of excitement going into an off-season not knowing what will be unveiled next time you strip back!! Showdayspam Big shout out to iron_monkey_wear for hooking me up with the new trunks with only 3 days notice!! 🙏👌🏼 showshoots pnisupplements purelabsofficial pca_official bodyfreaksswansea fitnessfactorygroup team_granite 2020 positivevibes foodporn brownies bodybuilder pcaarmy instafit socialenvy  bodybuilding olympia dedication muscle shredded flex food  motivation gymlife ifbb prep diet abs pcapro bodybuilder healthylifestyle workout ukbeef work

511
1 day ago

D-8 영국🇬🇧 . . 급하게 준비하기도했고 아직 많이 부족하지만 큰경험으로 생각하고 잘해보쟝❣ 순위를 떠나서 후회없는 경기를 하는거야😊 형구띠 혜디니 남은기간 힘내용🤗 한국팀 화이팅~!! 💪💪 . . Repost pca_asia_president_dongyun_kim (get_repost) ・・・ 중복없는 실 참가수 600명. 티켓 예약 2000장 매진. 명실상부 영국 최대 쇼가 며칠 앞으로 다가왔습니다. 이번 PCA월드챔피언쉽에서 다시한번 한국선수들이 자랑스런 태극기를 들어올리기를 기원합니다. na_rin_a gong_vly ghkdgudrn PCA PCAKOREA PCA코리아 PCAWORLDS PCAPRO

586
1 day ago

Repost thomasrichards(repost_via_instant) So happy I brought my best last week.knowing if he taking a year off, now the next stage shots I have will be compared to these 😀 You get that sense of excitement going into an off-season not knowing what will be unveiled next time you strip back!! Showdayspam showshoots pnisupplements purelabsofficial pca_official bodyfreaksswansea fitnessfactorygroup team_granite 2020 positivevibes foodporn brownies bodybuilder pcaarmy instafit socialenvy  bodybuilding olympia dedication muscle shredded flex food  motivation gymlife ifbb prep diet abs pcapro bodybuilder healthylifestyle workout ukbeef work

9610
1 day ago

So happy I brought my best last week knowing id be taking a year off, now the next stage shots I have will be compared to these 😀 You get that sense of excitement going into an off-season not knowing what will be unveiled next time you strip back!! Showdayspam Big shout out to iron_monkey_wear for hooking me up with the new trunks with only 3 days notice!! 🙏👌🏼 showshoots pnisupplements purelabsofficial pca_official bodyfreaksswansea fitnessfactorygroup team_granite 2020 positivevibes foodporn brownies bodybuilder pcaarmy instafit socialenvy  bodybuilding olympia dedication muscle shredded flex food  motivation gymlife ifbb prep diet abs pcapro bodybuilder healthylifestyle workout ukbeef work

1092
1 day ago

살면서 언제한번 이천명이상의 관객앞에서 전세계 대표선수들과 한무대에 서볼까.. 내남은 모든 삶의 이유는 10월28일이다. D-9 🇬🇧 . 중복없는 실 참가수 600명. 티켓 예약 2000장 매진. 명실상부 영국 최대 쇼가 며칠 앞으로 다가왔습니다. 이번 PCA월드챔피언쉽에서 다시한번 한국선수들이 자랑스런 태극기를 들어올리기를 기원합니다. na_rin_a gong_vly ghkdgudrn PCA PCAKOREA PCA코리아 PCAWORLDS PCAPROFITNESSbodybuilding

851
1 day ago

중복없는 실 참가수 600명. 티켓 예약 2000장 매진. 명실상부 영국 최대 쇼가 며칠 앞으로 다가왔습니다. 이번 PCA월드챔피언쉽에서 다시한번 한국선수들이 자랑스런 태극기를 들어올리기를 기원합니다. na_rin_a gong_vly ghkdgudrn PCA PCAKOREA PCA코리아 PCAWORLDS PCAPRO

880
1 day ago

Repost Come down and try out the Legendary Saxon Gym Cannock! One of the UKs most successful competitive gyms!! If you are planning on competing and want some guidance then this is the place to visit. First week is totally free with of charge !! Unit 12a Brookfield Drive Cannock WS11 0JN pcaarmy instafit fit trainhard socialenvy strength focus body sweat grindout cardio bodybuilding pushpullgrind grind dedication shredded flex sweat motivation gymlife ifbb ukbff teamtnt prep diet girlswholift ripped shredded tntsupplements teamtnt pcapro

1232
1 day ago

요즘 내몸보면 그냥 운동좋아하는 대학생🤣 팀닭 tyn pcapro

16314
1 day ago

A few more pics from show day!!! Working those poses!!! 🙅🏾‍♀️ watch yourself back and see which poses best suit your physique... Can't wait to get in the studio today muscletargetgym for some posing 🙆🏽‍♀️ Find your poses and work it!! So many people are nervous to get in the studio and pose!!! I always say after all the hard working in the gym and dieting learning to show off all your hard work is the fun bit... 😁 once you take that step and start learning guaranteed you will start enjoying it 😉🙌🏽😎 alwayslearning passionforposing . DM for posing enquiries posingqueens . showshoots pca_official sammie_sparklingsapphire pca_tanning_and_mua

37116
1 day ago

Everyone's putting up their pics from show day but even the picture they put up their not 100% happy with!! For me I like this shot but first thing I do is break it down and see where I need to improve 😂 Guess that's just bodybuilding for you!!🤷🏼‍♂️ Happy flexfriday 😀 showshoots pnisupplements purelabsofficial pca_official bodyfreaksswansea fitnessfactorygroup team_granite 2020 positivevibes foodporn brownies bodybuilder pcaarmy instafit socialenvy  bodybuilding olympia dedication muscle shredded flex food  motivation gymlife ifbb prep diet abs pcapro bodybuilder healthylifestyle workout ukbeef work

1176
2 days ago

throwbackthursday 🔹️Don't be afraid to start 🔹️Don't put yourself through a *diet* put yourself through the *process* 🔹️Focus on yourself, your journey not others you see on social media 🔹️Don't compare your starting point to someone else's 🔹️Give yourself plenty of time, commit to the process knowing it's going to take months of consistency not days or weeks 🔹️Know that it will effect people closest to you but when they see your commitment they will commit to helping you how they can 🔹️Be as routine as you possibly can 🔹️Be patient 🔹️Believe in yourself pnisupplements purelabsofficial pca_official bodyfreaksswansea fitnessfactorygroup team_granite 2020 donuts positivevibes foodporn brownies bodybuilder pcaarmy instafit socialenvy  bodybuilding olympia dedication muscle shredded flex food  motivation gymlife ifbb prep diet abs pcapro bodybuilder healthylifestyle workout ukbeef work

1721
2 days ago

EVOLVE ELITE AMBASSADOR, wiehannmentzpcapro is on his way to China to represent! He is looking full, dry and lean, the holy grail of bodybuilding. This prep has been different to years gone by as Wiehann has included a number of our in-development, pre-launch products as a trial run long before they launch. It's safe to say, the products work and the strategy was on point. 2019 is going to be AWESOME! NewProductDevelopment BuildingTheBest Bodybuilding 212division PCApro

643
2 days ago

Repost dannythomas_pcapro with get_repost ・・・ Time to move forward even tho recent events have put me off competing for life I’m going to enjoy staying in decent condition with out the stress of packing loads of food away for mass... so this off season il be working on quality muscle development not overall mass which for me this will be a walk in a park compared to last years offseason.... im going to turn this set back into a success mark my words . . . . Fuelled by yorkwholesalemeats 💪🏾 . . ✖️ azonefitness sponsored athlete Use discount CODE: Danny10 Worldwide Shipping 🌍 -------------------- www.azonefitness.com . . ✖️ bodypowerexpo athlete . . ✖️ vtrainernz use code “DANNY20” . . For men's physique posing and prep coaching dm for details 🏆 . ZONED IN 💪 . TAG US IN YOUR FITNESS POSTS FOR A CHANCE TO BE FEATURED . www.azonefitness.com ifbb pcapro mensphysique physique vtaper gymlife aesthetic chestday ifbb motivation selfie shredded musclepump prep champ photography model instafit fitguy fitness pcaarmy muscle malemodel musclemodel bodypower beastmode fitnessjourney fitgirls mensphysiquepro bodypowerathlete

485
2 days ago

pca pcakorea 프로카드 왔습니다 나에게도 이런날이 아직도 꿈만 같네요^^ 아직 몸은 프로가 아니지만 이거보면서 더 성장 하겠습니다~ 내년에는 한층더 업그레이드 하는걸로 남자가 쪽팔리면 안되자나ㅋㅋㅋㅋㅋㅋㅋ - ▶️ 일반레슨 선수레슨 ▶️ 파트너레슨 (오후3시 딱1명만 받음) 🔥 식이조절 운동방법 모조리 알랴줌ㅋㅋㅋ - 🏋️‍♂️ DM문의 / 카톡 godori331 ▶️네이버검색 "퍼스트클래스짐" . . pcapro 프로자격 시합문의 시합준비 다이어트 자기관리 포징레슨 몸만들기 퍼스트클래스짐 옥동점 달동점 울산점

10413
2 days ago

기다리고 기다리던 프로카드 🙈😘 아이조아라 헷 pcapro procard

798
2 days ago

“Work hard. Dream big. Make it count.” 🙏 . . . . . ——————————————————————— CHECK OUT MY ULTIMATE PHYSIQUE TRANSFORMATION PLAN IN LINK BELOW ⬇️BECOME AN ONLINE CLIENT TODAY⬇️ https://bit.ly/2OvJeuV

425
2 days ago

Rocking the front pose ryanjterry style . . . . Fuelled by yorkwholesalemeats 💪🏾 . . ✖️ azonefitness sponsored athlete Use discount CODE: Danny10 Worldwide Shipping 🌍 -------------------- www.azonefitness.com . . ✖️ ironkillagymapparel athlete . . ✖️ bodypowerexpo athlete . . ✖️ vtrainernz use code “DANNY20” . . For men's physique posing and prep coaching dm for details 🏆 . ifbb pcapro mensphysique physique vtaper gymlife aesthetic chestday ifbb motivation selfie shredded musclepump prep champ photography model instafit fitguy fitness pcaarmy muscle malemodel musclemodel bodypower beastmode fitnessjourney fitgirls mensphysiquepro bodypowerathlete

1557
3 days ago

Well with it been the amateur Olympia the plan was to come in the fullest I could but that seemed to go against me soooo yea time to bring 2017 condition out and show some ppl what time it is 💪🏾 untill next time 🤷🏾‍♂️ . . . Fuelled by yorkwholesalemeats 💪🏾 . . ✖️ azonefitness sponsored athlete Use discount CODE: Danny10 Worldwide Shipping 🌍 -------------------- www.azonefitness.com . . ✖️ ironkillagymapparel athlete . . ✖️ bodypowerexpo athlete . . ✖️ vtrainernz use code “DANNY20” . . For men's physique posing and prep coaching dm for details 🏆 . ifbb pcapro mensphysique physique vtaper gymlife aesthetic chestday ifbb motivation selfie shredded musclepump prep champ photography model instafit fitguy fitness pcaarmy muscle malemodel musclemodel bodypower beastmode fitnessjourney fitgirls mensphysiquepro bodypowerathlete

1895
3 days ago

Why do you compete? After my live chat with roblatti it always prompts a chat between myself and Rob . I see alot of people competing to fill a void in there lives For intsa fame, because it's cool to compete but these competitors then end up being disappointed with their result. If you want to be a successful athlete you need live like a CHAMPION • • For online and one to one posing coaching email e_hyndmanhotmail.co.uk • • theposingpro leeds london Birmingham onlinecoach workout wbff ifbb bikinicompetitor figure igdaily like4like no1posingcoach onlinecoach prepcoach london leeds Birmingham ukbff pca nabba bikini figure tonedfigure trained bodybuilding liftweights like4like workout competition pcapro ifbbprofigure

81919
3 days ago

➖➖➖➖➖➖➖➖➖➖ BRITISH FINALS LADIES TRAINED FIGURE 3RD PLACE SARA, THANK YOU FOR CHOOSING PCA MUA SQUAD & HAIR SERVICES ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ARE YOU COMPETING AT THE PCA WORLDS? - BE LIKE SARA AND COME AND GET STAGE READY BACKSTAGE👌🏼 - 👉🏽makeup slots available 👉🏽hair slots available - PCA MUA Artist: Hayleigh PCA HAIRSTYLIST: Alana Photo by: PCA ➖➖➖➖➖➖➖➖➖➖➖ Get BOOKED in with our tanning, MUA & HAIR SQUAD TODAY! We won’t be beaten on prices. ☑️ www.pcaofficial.com/tanning www.pcaofficial.com/mua ➖➖➖➖➖➖➖➖➖➖➖ pcapro pca pcaarmy stagemakeup stagetan showtanz pcaofficial diet prep teamprotan protan pcatanning fitchick bikinicompetitor toned fit fitness gym gymlife quads girls fitfam inspo health beauty ifbb spraytanning bodypower muscles contest

1383
3 days ago

A big part of my past comp preps has been HIIT training. 45 minutes of conditioning work. Some of the benefits i love about it is the calorie afterburn (calories burner within a 24hr period post training). Usually burning 700+ cals during with a 1000+ after burn. Big thanks to hiitgym in West Hampsted for killing maria.antonia.stavrou and myself this prep. They have been vital to what we will bring to the pca_official stage in 11 days! - pcaarmy hiitgym pcapro teamcnp teamjnp

150724
3 days ago

Делай как надо !🥊 И все будет как надо.🏆

911
4 days ago

So had a wicked morning gahgym shooting a video with jaydavies_uk magiceyemedia Here's one if the still shots he captured, can't wait to see the rest and the final video edit!! 😀 Will be doing a lot more work with him to get some content of this offseason out there!! pnisupplements purelabsofficial pca_official bodyfreaksswansea fitnessfactorygroup team_granite magiceyemedia 2020 donuts positivevibes foodporn brownies videoshoot bodybuilder pcaarmy instafit socialenvy  bodybuilding olympia dedication shredded flex food motivation gymlife ifbb prep diet abs pcapro bodybuilder healthylifestyle workout ukbeef work

1236
4 days ago

➖➖➖➖➖➖➖➖➖➖➖➖➖ PCA BRITISH FINALS NEW PCA PRO FIGURE CHAMPION MICHAELA MCDONALD kayla_pcapro THANK YOU FOR CHOOSING PCA PROTAN SERVICES ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ARE YOU COMPETING AT THE PCA WORLDS? - BE LIKE MICHAELA AND COME AND GET STAGE READY BACKSTAGE👌🏼 - protan_official pca_official - Offer includes: 👉🏽Base Coat 👉🏽Top Coat 👉🏽Glaze - PCA Protan Tanner: zoelellen Photo by: Fivos ➖➖➖➖➖➖➖➖➖➖➖ Get BOOKED in with our tanning, MUA & HAIR SQUAD TODAY! We won’t be beaten on prices. ☑️ www.pcaofficial.com/tanning www.pcaofficial.com/mua ➖➖➖➖➖➖➖➖➖➖➖ pcapro pca pcaarmy stagemakeup stagetan showtanz pcaofficial diet prep teamprotan protan pcatanning fitchick bikinicompetitor toned fit fitness gym gymlife quads girls fitfam inspo health beauty ifbb spraytanning bodypower muscles contest

1756
5 days ago

Where do I start... what a weekend !! class 3 and overall British champion and to top it off now pca_official Pro athlete . Firstly I would like to thank pca_official for a truely incredible weekend, purefitnessradstock for the massive support , my training partner lukegilmore1 for pushing me through hell and back. My sponsors ignite.nutrition , xploape , nefertiti_stagewear , sinisterlabs_uk sinisterlabs . mike_leica_gelsei for there continued support and love towards me . Of course my truely beautiful family and partner rachaelokeefe100 you mean the world to me .guycharding and cyprusdavidson your bloody amazing 😘 . All of my top friends that came and supported me at the weekend I love you all pca pcaarmy pcapro pro bodybuilding motivation ignitenutrition staysinister nefertitistagewear xplosiveape gym health fitness ifbb nabba igfitness bodybuildingmotivation

134570
5 days ago

Swipe ➡️ I'm literally so happy right now can't believe this happened to be awarded the PCA Pro status was a dream for me think it's still sinking in!!! I've watched this video and cried a couple times.... because that feeling of all that hard work has finally paid off and that moment was the best feeling 🤗😁 thank you so much to everyone that has messaged me your comments meant so much honestly 💖 Thank you pca_official for putting on such an amazing show and awarding me with my PRO status 💪🏽🏆 dreamcometrue

74250
5 days ago

This picture shows you 4 of my posing clients... They all have a different pose which is specific to their shape - your posing coach must be able to identify your strongest angles and some times it takes a few attempts to find the right one but THIS is one thing I always promise to my clients and that's ' I WILL BRING OUT THE BEST IN YOU ' - comment below if you have stepped into my studio and I helped you to being your best 💯💪 • • For online and one to one posing coaching email e_hyndmanhotmail.co.uk • • theposingpro leeds london Birmingham onlinecoach workout wbff ifbb bikinicompetitor figure igdaily like4like no1posingcoach onlinecoach prepcoach london leeds Birmingham ukbff pca nabba bikini figure tonedfigure trained bodybuilding liftweights like4like workout competition pcapro ifbbprofigure

67060
5 days ago

For me attention to detail is the secret of success in every sphere of life, and little kindnesses, little acts of consideration, appreciations and confidence... They are all needed to keep the friendship sweet, the dream alive and love flowing. bodybuilding art aesthetics balance symmetry proportion pca pcapro

29336159
5 days ago

➖➖➖➖➖➖➖➖➖➖➖➖➖ PCA BRITISH FINAL ATHLECTIC FIGURE RUNNER UP sam_missnabbaengland ➖➖➖➖➖➖➖➖➖➖➖➖➖ ARE YOU COMPETING AT THE PCA WORLDS? - BE LIKE SAM AND COME AND GET STAGE READY BACKSTAGE👌🏼 - protan_official pca_official - Offer includes: 👉🏽Base Coat 👉🏽Top Coat 👉🏽Glaze - PCA MUA: Saira PCA HAIRSTYLIST: Alana PCA Protan Tanner: zoelellen Photo by: PCA ➖➖➖➖➖➖➖➖➖➖➖ Get BOOKED in with our tanning, MUA & HAIR SQUAD TODAY! The only authorised tanning service allowed backstage ☑️ www.pcaofficial.com/tanning www.pcaofficial.com/mua ➖➖➖➖➖➖➖➖➖➖➖ pcapro pca pcaarmy stagemakeup stagetan showtanz pcaofficial diet prep teamprotan protan pcatanning fitchick bikinicompetitor toned fit fitness gym gymlife quads girls fitfam inspo health beauty ifbb spraytanning bodypower muscles contest

1281
5 days ago

➖➖➖➖➖➖➖➖➖➖➖➖➖ This is one amazing lady zoelstokes still smiling after a long day making sure everyone’s tans looked great backstage at the PCA BRITISH FINALS. Photo taken at 9pm ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ARE YOU COMPETING AT THE PCA WORLDS? - COME AND GET STAGE READY BACKSTAGE👌🏼 - protan_official pca_official - Offer includes: 👉🏽Base Coat 👉🏽Top Coat 👉🏽Glaze - ➖➖➖➖➖➖➖➖➖➖➖ Get BOOKED in with our tanning, MUA & HAIR SQUAD TODAY! The only authorised tanning service allowed backstage ☑️ www.pcaofficial.com/tanning www.pcaofficial.com/mua ➖➖➖➖➖➖➖➖➖➖➖ pcapro pca pcaarmy stagemakeup stagetan showtanz pcaofficial diet prep teamprotan protan pcatanning fitchick bikinicompetitor toned fit fitness gym gymlife quads girls fitfam inspo health beauty ifbb spraytanning bodypower muscles contest

18311
5 days ago

Repost thomasrichards with get_repost ・・・ So just like to say an enormous thank you to everyone for their messages of support over the weekend I can't thank you all enough it makes doing what I do so much more rewarding and I feel blessed that i get to do somthing i love every day so thank you guys for that!! 🙏 I'd just like to thank the pca_official for putting on an amazing show and giving us the athlete such a great platform to showcase months and years of work!! Huge congrats to all.athletes who got on stage saturday/Sunday 😀 pnisupplements purelabsofficial pca_official bodyfreaksswansea fitnessfactorygroup team_granite donuts positivevibes foodporn brownies bodybuilder pcaarmy instafit socialenvy bodybuilding olympia dedication shredded flex food cookiemonster motivation gymlife ifbb prep diet treats abs pcapro bodybuilder ukbff