#nofilterneeded

16,127,567 Posts

2 minutes ago

Lol, waaaait for it... (sound on)

31
2 minutes ago

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70
1 month ago

"Did you smell what the rock is cooking" !? By the way, the treadmill is great for improvisation, and good thing is it pushes you.. .I know the benefits of walking or running outside but this mean machine can lay out a really nice plan for you and give you back data that you can use to improve. Here's an example: Leys say On a lazy day , if you Run at speed of 6-7 for 15 -20minutes , you'll probably burn around 70- 100 calories, then double the speed to 10-12 and see the progress....you will burn another 100 calories at less than half the time...so in around 30 minutes you burn 200 calories.... Well that's a good enough cardio for someone who is not overweight like me ;) instagood photooftheday instamood beautiful instadaily instagramhub igdaily bestoftheday happy picstitch tagblender sky nofilterneeded fun sun artistsoninstagram art painting photography photographer love fun instamodel instafitness fitnessmodel fitness fitnessinstructor fitlife muscular exercise