#newyearnewgoals

202,778 Posts

2020-04-03 04:05:29

One step at a time is all it takes to get you there 💪 We wanted to remind all of our current food makers and future ones that we are OPEN and you will continue to have 24/7 access, state of the art cooking equipment, a collaborative environment, PR/social media exposure, and so much more!

51
2020-04-03 04:02:36

Sometimes I still can’t believe that a decision I made over 6 years ago, to take a leap of faith into the unknown, would put me on a path to relationship I have now, the friends I have now, the health I have now, the freedom and the LIFESTYLE that would prepare me to better handle anything that life throws at me INCLUDING a global pandemic! Like what? 🤯 ⠀ It wasn’t luck and it wasn’t without hard work to accomplish any of it BUT I can tell you it was absolutely worth it. Even if there wasn’t a world 🌎 wide crisis to deal with! 😳 I have never been more grateful to provide support to those who need it and extra income to my family than ever! 🙏🏻 The world is changing, has changed and I’m ready to change with it! 🙌🏼

383
2020-04-03 02:56:02

When we get through this- because WE WILL-think of all that you will have learned & accomplished on the other end. ⁣ ⁣ And if you aren’t taking advantage of the gift of time we’ve been given, I’d challenge you to change your perspective...game changer! ⁣ ⁣ So my advice, control what you can control...⁣ ⁣ We can control our movement, food, gratitude and attitude right now and that's enough for me to get excited about!⁣ ⁣ Have you been taking action DAILY to get closer to the best version of yourself?

151
2020-04-03 01:30:12

Did a 15 min jump rope session through @equinox today & then did a 30 min band & light weight session - I also got in my 75 squats and 13K steps - 💪🏻 ! - -> W.64 D.4->. . . . . . . . . . . . . . . . . . . . . . . . #Newyearnewgoals #sweat #lift #girlswholift #weighttraining #getstronger #getfit #stronger #fitjourney #workout #liss #run #runner #running #staymotivated #workitout #accountability #committobefit #quarantineworkout #homeworkout #chickswholift

100
2020-04-03 00:28:56

Bands and the Heavies! Thanks @trainerbbpeterson #cgstrong #cggames #isabodychallenge #isabodyfitnessus #isabodyanz #isabodybabes #amped #newyearnewgoals

10
2020-04-03 00:28:28

Bands and the Heavies! Thanks @trainerbbpeterson #cgstrong #cggames #isabodychallenge #isabodyfitnessus #isabodyanz #isabodybabes #amped #newyearnewgoals

60
2020-04-02 23:15:15

✨“Comparison is the thief of joy.” ⁣👏⠀⠀⠀⠀⠀⠀⠀⠀⠀ — Theodore Roosevelt⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life can be hard enough, especially lately with what's going on around the world. Stop adding stress by comparing yourself to others. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you realize that you're comparing yourself to someone on Instagram while scrolling today, pause. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't beat yourself up about or feel bad. Becoming aware of the thoughts is the first step to stopping them. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acknowledge the thought, take a deep breath, and change focus. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to focus on your strengths and things you are grateful for today. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ #selfcareclub #consciousawakening #dontworryaboutit #selfcareissacred #selfcareisnotselfish #youareblessed #mindsetiskey #allbodiesaregoodbodies #selflovewarrior #loveyours #newyearnewgoals #mindsetreset #achieveyourgoals #selflovefirst #selfreflection #selfcaresunday #youdoyou #selfcaredaily #selfcarethreads #unforgettable #selflove #selflovejourney #bodyacceptance #selfacceptance #emotionalhealth #passionandgrowth #selflovewarrior #nobodyshame #embraceyourself

837
2020-04-02 22:51:55

“Run safe. Run solo. Stay sane.” . . My sanity is questionable at this point but I’ll keep running ✌🏻 💜 🏃🏼‍♀️

241
2020-04-02 19:31:08

Fruit, salad and fajitas for tea along side another 8,000 steps and a workout 🏋️‍♀️ 💪🏼 I’ve never worked out this much before, I hope I can keep it up 😅 . . . #slimmingworldmeals #simplemeals #slimmingworldjourneyuk #slimmingworldideas #slimmingworldfoodie #slimmingworldmafia #slimmingworldmums #slimmingworldweightloss #slimmingworldweighday #weightloss #motivation #slimmingworldfamily #slimmingworldfamilymeals #healthyliving #foodoptimisingworks #foodoptimising #foodporn #foodlover #swfriendly #slimmingworldrecipes #slimmingworlduk #diet #dietplan #newyearnewgoals #cornavirus #weightlossprogress

111
2020-04-02 19:30:55

Here a leaf, there a leaf, everywhere a leaf 🌿 . . . Roasted cauliflower and lentil tacos with homemade chipotle adobo sauce #vegetarian #newyearnewgoals #can2020beoveralready

466
2020-04-02 19:00:47

Follow @mattlaarfit for more content like this! Save and share with a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing to pass the time? Are you being productive? Comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image:@thegainz⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

46645
2020-04-02 17:42:39

Pinch, punch, first of the month = lost again. :( . Another New Year = A chance for New Goals! April 1st. . Goals for the year are easier said than done. This year I have set a few goals and will need some help to stick with them. Every day, one step at a time, sometimes even just one meal at a time. . The restriction this year is on soft drinks/bubblies/pop/soda 0/366 (goal 0). . Km Run: 137/2020 (7.8 kms daily average needed) Another year, another km. Zero runs=0kms. This is not going well with quarantine. . I am also using Sweatcoin, an app that gives prizes for steps! 5k steps today, that's $0.11, for doing my daily walking. www1.sweatco.in/hi/jamesmccallum986185 Check out this free app 👆 It pays to walk! Sweatcoin now allows you to be able to donate the in game coins to large fundraising goals for people around the world. Save the turtles in Indonesia and build sanctuary for ex-laboratory primates. . This year I will be visiting one ice cream shop (preferably one with ice cream made on site) 2x/month. Looking for more suggestions of homemade ice cream joints. Are any open during quarantine? . Side work 1/3. 48h hustle Bye. . Side work 2/3. Arbitrage Ebay= One item to go up and then shuttering the windows. Amazon= Getting bundles together, finding local businesses to order from. . Side work 3/3 Fundraising book tables -picked up 0 boxes today. Picking up more, but when... if wholesale gets strong first, I may need to drop this. -0 boxes left to sort through. On pause due to virus. . Also for those looking, I will continue giving updates, videos, and photos of Rebekah. . #babyupdates #newyearnewgoals #newyear #newgoals #stickwithyourgoals #goals #goalsetting #icecream #365days #foodgoals #absaremadeinthekitchen #softdrink #pop #soda #bubblies #kms #running #runningkms #runninggoals #teacher #teachers #readmesomebooks #books #newbusiness #bundles #booksbooksbooks #wholesale #sweatcoin @sweatcoin

80
2020-04-02 17:39:54

6 week unlimited live & recorded virtual access to 1,000 Cg trainers $39 April 6-May 11th Link in Bio Choose Trainer BETH PETERSON #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #active #strong #diet #getfit #cleaneating #eatclean #exercise #isabodychallenge #isabodychallengeanz #isabodyfitnessus #isabodybabes #isabodyoutside #newyearnewyou #newyearnewgoals #newyearnewbeginnings

20
2020-04-02 17:33:36

Great way to stay fit during this difficult time. 6 week unlimited live & recorded virtual access to 1,000 Cg trainers $39 April 6-May 11th Link in bio! Choose Trainer BETH PETERSON #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #isabodychallenge #newyearnewgoals #fitnessover50 #fitnessmodel

20
2020-04-02 17:25:21

Playing catch up! . Another New Year = A chance for New Goals! March 31st. . Goals for the year are easier said than done. This year I have set a few goals and will need some help to stick with them. Every day, one step at a time, sometimes even just one meal at a time. . The restriction this year is on soft drinks/bubblies/pop/soda 0/366 (goal 0). . Km Run: 137/2020 (7.8 kms daily average needed) Another year, another km. Zero runs=0kms. This is not going well with quarantine. . I am also using Sweatcoin, an app that gives prizes for steps! 3k steps today, that's $0.09, for doing my daily walking. www1.sweatco.in/hi/jamesmccallum986185 Check out this free app 👆 It pays to walk! Sweatcoin now allows you to be able to donate the in game coins to large fundraising goals for people around the world. Save the turtles in Indonesia and build sanctuary for ex-laboratory primates. . This year I will be visiting one ice cream shop (preferably one with ice cream made on site) 2x/month. Looking for more suggestions of homemade ice cream joints. Are any open during quarantine? . Side work 1/3. 48h hustle Bye. . Side work 2/3. Arbitrage Ebay= One item to go up and then shuttering the windows. Amazon= Getting bundles together. . Side work 3/3 Fundraising book tables -picked up 0 boxes today. Picking up more, but when... if wholesale gets strong, I may need to drop this. -0 boxes left to sort through. On pause due . Also for those looking, I will continue giving updates, videos, and photos of Rebekah. . #babyupdates #newyearnewgoals #newyear #newgoals #stickwithyourgoals #goals #goalsetting #icecream #365days #foodgoals #absaremadeinthekitchen #softdrink #pop #soda #bubblies #kms #running #runningkms #runninggoals #teacher #teachers #readmesomebooks #books #newbusiness #booksbooksbooks #wholesale #sweatcoin @sweatcoin

80
2020-04-02 17:09:16

🔥 DO YOU AGREE? 🔥 By @mattlaarfit - ✔️ | Enjoy this post? Like, comment, share, save, and follow @fitnessloversiq for more daily content like this! - ✔️ | I don't know about you, but I really look forward to getting to the gym at 4 AM and finding that I have to un-rack 6 plates from the squat rack, or 4 plates from the bench press, especially when that is what I'm doing that day. - ✔️ | Kidding. I despise it, and I know many of you do as well. - ✔️ | It shows a complete lack of respect for others and the establishment you're working out at. If it's your garage gym, have at it! Leave your shit everywhere. But not in a public gym. Don't be an asshole. - ✔️ | If you're strong enough to pick them up - you're strong enough to put them back! - ✔️ | TAG someone that needs to see this! - 🏋️‍♂️ | Respond 'YES' in the comments below if you agree and don't forget to follow @fitnessloversiq - - - #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

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2020-04-02 16:58:50

Extreme Pop wants to help against coronavirus: FREE 2 FACE MASKS Fpp for any purchase 👇 Dri-Fit Mens Raglan Sleeve T-shirts for this Summer.. red or white special price £20 . BUY NOW 👉 http://bit.ly/2WgGIv6 in Bio. Extreme pop, UK brand of streetwear clothing. Also on AMAZON: tryextremepop #trackandfieldlife #1500m #highjump #shotput #runfast #polevault #athletisme #tracknfield #runhard #indoortrack #tracknfield #sportswearph #sportswears #thisgirlruns #easymiles #mygoals #settinggoals #setgoals #samegoals #smashyourgoals #newgoals💪 #goalsetter #shoulderday #marathonprep #distancerunner #athletics_life #runnerspace #newchallenges #newyearnewgoals

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2020-04-02 16:32:55

Only £5 for a 12 week diet food planner / journal Clink on the sale page on our website Www.biteitwriteit.co.uk #swuk #slimmingworlduk #weeklyweighin #weighdayresults #wwuk #weightwatchersuk #slimmingdownforthegown #foodblogger #swfamilyuk #weightlossuk #slimmingworldinspiration #nonscalevictory #weightlossinprogress #slimmingworldfamilyuk #slimmingworldireland #slimmingworldni #slimmingworldmember #newyearnewgoals #slimmingworldfooddiary #slimmingworlddiary #swonplan #slimmingworldsupport #slimmingworldinsta #slimmingworldjourney #swuk2020 #beforeandafterweightlossuk #slimmingworldblogger #slimmingworldmotivation #slimmingworldtarget #swbloggeruk

90
2020-04-02 15:47:16

If you’re new(ish) here —— 🗣 I GOT A MESSAGE FOR YOU 🗣 . . First (watch video), Second: I’m on a journey to build a business and start making some 💵 💵 online! Do I know the exact business I want? NO 🙅🏻‍♀️ Do I have everything in order? NOPE 🙅🏻‍♀️ Am I sharing my entire journey with you? YES 🙏🏼 I am here to create a space for beginners, for big dreamers, for people who want to grow their businesses, get smarter and GROW together 🌱 . . . So here’s what you can expect from me: 1. Two new episodes on the FOLLOW THAT FEAR PODCAST every week 2. Upcoming Trainings that tackles things like building a brand from scratch, gaining the confidence to do yo thang, and following that fear that is stopping you from showing up BIG! . . . Deep down inside, I know how bad you want to build something great, I know it because I want it too. Join me on this journey, listen to my podcast & DM me whenever tf you want. We are in this together (yes, you!) . . If you resonate with this at all, show me your most used emojis!!! let’s.do.this! 🙌🏼🙏🏼😭🙅🏻‍♀️💕❤️🌱🤣

597
2020-04-02 15:47:10

If you’re new(ish) here —— 🗣 I GOT A MESSAGE FOR YOU 🗣 . . First (watch video), Second: I’m on a journey to build a business and start making some 💵 💵 online! Do I know the exact business I want? NO 🙅🏻‍♀️ Do I have everything in order? NOPE 🙅🏻‍♀️ Am I sharing my entire journey with you? YES 🙏🏼 I am here to create a space for beginners, for big dreamers, for people who want to grow their businesses, get smarter and GROW together 🌱 . . . So here’s what you can expect from me: 1. Two new episodes on the FOLLOW THAT FEAR PODCAST every week 2. Upcoming Trainings that tackles things like building a brand from scratch, gaining the confidence to do yo thang, and following that fear that is stopping you from showing up BIG! . . . Deep down inside, I know how bad you want to build something great, I know it because I want it too. Join me on this journey, listen to my podcast & DM me whenever tf you want. We are in this together (yes, you!) . . . If you resonate with this at all, show me your most used emojis!!! let’s.do.this! 🙌🏼🙏🏼😭🙅🏻‍♀️💕❤️🌱🤣

346
2020-04-02 15:40:11

Dammit, Dave! #dailyscale #keeponkeepingon

01
2020-04-02 15:27:57

Feeling like I'm in my yr8 food tech class, on the menu tonight is vegetable gyoza, Singapore rice and lemon chicken wish me luck as it's all from scratch #fitness #fitnessjourney #gymshark #chinesefood #fromscratch scratch #newyearnewgoals #eathealthy #gymsharklondon #onwards66 #gymlife #gymgirl #fitnessjourney #beavisionary

272
2020-04-02 15:12:44

Feliz cumpleaños #24 para mí❤️🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gracias Dios por un año más de vida, de salud, de bienestar y de felicidad✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Apreciados 23: gracias por todas tus lecciones, risas, lágrimas, momentos, logros y enseñanzas; me hiciste crecer, ser mejor, me mostraste lo fuerte que soy y me permitiste seguir alcanzando metas y soñando en grande🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Queridos 24: Estoy lista para vivirte intensamente, lista para aprender, para crecer, para ser mejor, para cambiar, para seguir trabajando en mí y para seguir avanzando hacia cada una de mis metas🥰 Sé que vas a ser un año increíble y así te declaro🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡Que Dios siempre vaya delante de mí y que sean muchos años más! 🎉🎁 . . . #birthdaygirl #24yearsold #happybirthdaytome🎉 #gratefulthankfulblessed #thanksgod🙏 #goformore #newyearnewgoals #🎁🎁 #🎉🎉

13118
2020-04-02 15:00:23

BEST EXERCISES FOR MEN AND WOMEN! By @mattlaarfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 🔥 I’m currently look for 3 men or women who are either struggling with their fat loss journey or looking to start. If this is you and are serious about your fat loss, send me a DM! 🔥 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a common misconception that some exercises are for men (i.e. bench press, squat, deadlift) and women (hip thrusts, wide stance squat, etc). This is just flat out wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercises are not gender specific. The weights don't care who is lifting them. Your body doesn't care which exercise you're doing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Oh Bob is doing hip thrusts again? Well that's a female exercise, better not grow them muscles!" - a Barbell, probably.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best exercises for ANYONE are compound exercises. Compound exercises are movements that use multiple muscle groups for the movement. Those are what give you the most bang for your buck.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are a female - I promise you, doing these exercises will not make you "bulky" or "huge". In fact, they will help you with your overall health and fitness. They should be a staple in any program. If your program or trainer doesn't have you doing these, run as away from them as possible and never look back!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite exercise to do?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG someone that needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

7224
2020-04-02 12:23:54

New month, new goals! . I absolutely love the beginning of a new month. It is the perfect time to reflect on what went well last month what did not go so well. What you want to change and focus on going forward. . Every month I set new goals, goals for my coaching business, goals for my family, personal goals, fitness goals, etc. . I know it is so hard to start when you are not happy with yourself and not where you want to be in life. You guys that was ME! . I had terrible confidence in myself, how I get about myself kept me from doing things with friends, taking my kids to the pool, and in general just being generally happy with my life. . I just STARTED, which I promise is the hardest part. But I never tackle everything at once. I focus on one thing each week and make sure that is on point before adding something else. . For example I started with waking up early, and I would just get to the coach with some coffee. . Then I added in a morning workout and, you get the point. But this works with every aspect of my life. I am constantly trying to my life better, easier, more futilely, and that means setting goals and breaking down how to accomplish them. . For me that included a lot of mindset work, and routine. Those two things are my recipe for success and that is what I teach my Bootcamp girls and my coaches to do. . What are your goals for April? ⬇️

51
2020-04-02 11:36:27

Morning workout complete!!!💪 Beautiful sunrise 🌄☀️ Garden starting to grow 🌷Weekend is almost here❤

232
2020-04-02 11:00:55

🔥Follow @mattlaarfit for Fitness & Nutrition content 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ **FULL BODY SPLIT **⁠ By @cmccfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you someone who is extremely busy and can only afford to get into the gym x2 times a week?⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well then I have a solution.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a 2-day full body split!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ To see progress, you need to train muscle groups at least 2 times a week!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix it in with some volume, intensity and progressive overload, you've come up with a pretty good concoction to grow!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a go and drop a comment underneath telling me how you got on!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like this content? Follow our below⬇️⬇️⬇️⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Follow @cmccfitness👈🏻⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Follow @cmccfitness👈🏻⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Follow @cmccfitness👈🏻⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥If you have been following my content and are enjoying it, share the love and comment, like and tag people in it! I want to try get across as much informative information about fitness, nutrition and mindset as possible! Cillian!🔥⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

7346
2020-04-02 10:38:30

#one_younglady #one_young_lady #thursday #thursdaymusing #happynewyear #happynewyear2019 #newyearnewgoals #instadaily #postoftheday #newpost #live #love #tbt #TBT #life #thursdayquotes #thursdaymotivation #instagood #instamotivation #throwbackthursday #lifequotes #goodmorningquotes #africangirlinasia #AfricanGirlinAsia #march #tbt #TBT #2020 #positivity #hopingforabettertomorrow #thistooshallpass #covid19

60
2020-04-02 10:30:57

🔥 DO YOU AGREE? 🔥 By @mattlaarfit - ✔️ | Enjoy this post? Like, comment, share, save, and follow @mattlaarfit for more daily content like this! - ✔️ | I don't know about you, but I really look forward to getting to the gym at 4 AM and finding that I have to un-rack 6 plates from the squat rack, or 4 plates from the bench press, especially when that is what I'm doing that day. - ✔️ | Kidding. I despise it, and I know many of you do as well. - ✔️ | It shows a complete lack of respect for others and the establishment you're working out at. If it's your garage gym, have at it! Leave your shit everywhere. But not in a public gym. Don't be an asshole. - ✔️ | If you're strong enough to pick them up - you're strong enough to put them back! - ✔️ | TAG someone that needs to see this! - 🏋️‍♂️ | Respond 'YES' in the comments below if you agree and don't forget to follow @mattlaarfit - - - #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

2929124
2020-04-02 10:29:47

Lol!!! I suppose whatever motivation you need. Personally, since I enjoy trail running, I wait until there is more light but there is nothing quite like finishing a run and watching the sun rise. #fitfam #fitover40 #fitmomof3 #newyearnewgoals #fitnessmotivation #morningcoffee #runningpartner #morningrun #sunrise

112
2020-04-02 06:48:53

Oi but, imagine if we had a drive through sushi and ramen ■□■□■□■□■□ #newthings #pastisthepast #lovelife #moveforward #happydays #happywithmyself #glasses #background #changes #newyearnewgoals #youcandothis

583
2020-04-02 06:03:53

Reposted from @biteitwriteit.co.uk Thanks! 👍 . . . . Nothing is more tasty than @cheekyboysauces we can’t stop craving the Berlin flavour amazing on tacos and even burgers we haven’t found anything that’s not tasty with it Ad #gifted #swuk #slimmingworlduk #weeklyweighin #weighdayresults #wwuk #weightwatchersuk #slimmingdownforthegown #foodblogger #swfamilyuk #weightlossuk #slimmingworldinspiration #nonscalevictory #weightlossinprogress #slimmingworldfamilyuk #slimmingworldireland #slimmingworldni #slimmingworldmember #newyearnewgoals #slimmingworldfooddiary #slimmingworlddiary #slimmingworldsupport #slimmingworldinsta #slimmingworldjourney #swuk2020 #beforeandafterweightlossuk #slimmingworldblogger #slimmingworldmotivation #slimmingworldtarget #swbloggeruk

200
2020-04-02 02:13:01

Had a great first virtual PT session with @nolasco_fitness 😃 - #quarantine broadening my horizons - I also got in my 70 squats and 10K steps - 💪🏻 - also so glad I brought this food processor with me - love my blueberry protein bowls 😊! - -> W.64 D.3->. . . . . . . . . . . . . . . . . . . . . . . . #Newyearnewgoals #sweat #lift #girlswholift #weighttraining #getstronger #getfit #stronger #fitjourney #workout #liss #run #runner #running #staymotivated #workitout #accountability #committobefit #quarantineworkout #homeworkout #chickswholift

90
2020-04-02 02:06:41

Who’s ready to get paid 5 ways? Who’s ready to boss up? Who’s ready for Residual income?? Who’s ready for 6 or 7 figures by the end of the year???? Who’s ready to make 200 to 1000 a week or more???? _______________________ #millionairemindset #contentcreator #tlcpays #newyearnewgoals #goals #lose5lbsin5days #cbd #cbdtea #makemoneyonline #womensupportingwomen #iasotea #totallifechanges #weightloss #makemoneyfromhome #networkmarketing #loseweightfast #workfromhome #nrg #skinntea #cbdteachallenge #1000families #richwomen

80
2020-04-02 01:18:52

#newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

50
2020-04-02 01:15:43

#fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

120
2020-04-02 00:14:45

“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to”

341
2020-04-01 23:22:59

Tonight's dessert. This rum cake is almost as good as the ones I got in the Bahamas. ❤️☕🥃🍮 #aldiforthewin #rumchatainmycoffee #newyearnewgoals #ruminmycake #rumistheflavoroftheday

71
2020-04-01 23:16:39

. 🔥 🔥If you're interested in workouts like this that are personalized for you and your goals, drop me a DM! 🔥 🔥 This workout will focus on legs, shoulders, and abs. Cardio as well, because everyone loves cardio, right?! 😁😁 1️⃣split squat 2️⃣plank with shoulder tap 3️⃣mountain climbers 4️⃣spider man crunch 5️⃣plank up downs 6️⃣step ups with knee drive Each exercise is to be done for 60 seconds. If you can't do that, do AMRAP (as many reps as possible). Each exercise should only have 10-15 seconds rest in between. We will be doing this for 3 rounds with a 30-60 second rest in between. Focus on doing these as explosively as possible - we want a high intensity workout. #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

6746
2020-04-01 21:49:19

We couldn’t let this quarantine keep us from celebrating 🥳 we maintained our distance and got in this terrible workout 😒 but we did it for the cupcakes afterwards 😋 #projectapril #stayhealthystayhome #streetparking #streetparkingmembers #morethannothing #spsummercamp2021 #croptop2020 #morethannothing #consistency #dedication #newyearnewgoals #trusttheprogram #doihavemusclesyet #girlswhoworkout #girlswholift #strongasamother #newbodywhodis #tummytuckrecovery #tummytuckjourney

500
2020-04-01 21:29:45

Are you in need of a new scenery? What do you think? Is a pool worth the effort? Ke'Mesha Hall, ABR 🏡 "The 🔑 is to call Kee for your Real Estate Needs" 832-907-2247 #REALTOR #NewYearNewGoals #stayhome #homeownershipgoals #covid #newneighborhood #quarantine #Houstonrealtor #fresno

151
2020-04-01 20:45:52

Nothing is more tasty than @cheekyboysauces we can’t stop craving the Berlin flavour amazing on tacos and even burgers we haven’t found anything that’s not tasty with it Ad #gifted #swuk #slimmingworlduk #weeklyweighin #weighdayresults #wwuk #weightwatchersuk #slimmingdownforthegown #foodblogger #swfamilyuk #weightlossuk #slimmingworldinspiration #nonscalevictory #weightlossinprogress #slimmingworldfamilyuk #slimmingworldireland #slimmingworldni #slimmingworldmember #newyearnewgoals #slimmingworldfooddiary #slimmingworlddiary #slimmingworldsupport #slimmingworldinsta #slimmingworldjourney #swuk2020 #beforeandafterweightlossuk #slimmingworldblogger #slimmingworldmotivation #slimmingworldtarget #swbloggeruk

160
2020-04-01 20:00:24

I never painted dreams or nightmares. I paint my own reality. Frida Kahlo. #growthallaround #onetothirty #newyearnewgoals #lovingmemoreayearatatime #selflovefirst #growthmindset #honduranwomen #latina #sigmabeauty #newchapters #memories #pictures #nowornever #startingover #strength #goals❤️ #bossbabe #bossmom #blossmpmulounge #entrepreneurmindset #oneofakind #bossmoves #fridakahloquotes #quaratine2020 #selflove #selfcare #selfmade

13611
2020-04-01 19:53:08

A day of food. Fruit for breakfast and a muller light yoghurt (it must’ve been too early for photos) the kids had 2 breakfasts this morning, followed by hot chocs - which they had with about 5 biscuits with 🍪🙈 then tuna sarnies & crisps for lunch. Tea was stuffed meatballs but a HUGE disappointment. I had to use the less than 20% fat mince cos that’s all the shops had and in my opinion I dunno if it’s just cos I’m used to the 5% fat but it’s awful, so greasy 🤢 I barely ate it but I still feel sick from it 😩 the kids then had a pudding which I resisted and on top of all that they’ve done nothing but snack all day 🤯 I had a rice cake which are 4syns each I think. We’ve walked everyday managed to do 8,000 steps while we were out and I done a fit dance workout when we got back 😅 I’m really enjoying keeping active more than I ever have! Anyways I’m ending my day with a horrible headache and I was at breaking point with the kids but they’re in bed now so an hour too myself before starting all over again 😴 this lockdown is exhausting 😅 . . . #slimmingworldmeals #simplemeals #slimmingworldjourneyuk #slimmingworldideas #slimmingworldfoodie #slimmingworldmafia #slimmingworldmums #slimmingworldweightloss #slimmingworldweighday #weightloss #motivation #slimmingworldfamily #slimmingworldfamilymeals #healthyliving #foodoptimisingworks #foodoptimising #foodporn #foodlover #swfriendly #slimmingworldrecipes #slimmingworlduk #diet #dietplan #newyearnewgoals #cornavirus #weightlossprogress

211
2020-04-01 19:00:51

🔥 🔥 I’m currently looking for 3 people who feel like they are falling off the rails during Covid-19. If this is you and are serious about getting back on track, send me a DM saying “RAILS”! 🔥 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ EXERCISE TRUTHS by @physiotrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ With everybody on lockdown, one thing is almost certain: gyms are closed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And for those of us (like myself), less fortunate to have access to a fully-equipped home gym, we really aren't going to be doing any heavy lifting for a while.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to only lift heavy weights to build muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, they help, but the research is clear that once you take your muscle to near failure, you will elicit a hypertrophic response.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does that mean for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means that you can still see progress, even with no external resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I'm not saying it's gonna be as efficient as hitting the gym, but what's your alternative?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here to help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm currently running a little challenge on my story: 200 Squats Everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can't do 200, do 50.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can't do 50, do 10.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of the story: Do what you can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to TAG @mattlaarfit and @Physiotrition and #200squatchallenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and did I mention, you'll get featured on my story and be in with a chance to win a FREE HOME TRAINING PROGRAM?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get Squatting ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dani⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

7326
2020-04-01 18:12:00

[ NEW EPISODE ft. Event Planner Diana Dorsey of @booksimplyelegant 👰🏻 Diana shares how she found her passion and legit hustled to create the business of her dreams — this woman not only was brining in 30 weddings while working a full-time job with kids BUT she also cold called HUGE tech companies (aka GOOGLE) to help run their events! 😱😱😱 #nolie Listen into Episode 27 to hear the entire story! // @followthatfear #bosslatina

4513
2020-04-01 17:29:12

🔥 8 RULES FOR A BETTER Life! 🔥 By @mattlaarfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Like, comment, share, save, and follow @fitnesstipkingdom for more daily fitness content like this⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Happy Monday! Let's start this week off right and start getting shit done first thing! You'll thank me later.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Breaking your day down into small tasks, or rules to live to by, can keep success from looking so daunting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | These are 8 simple rules to live by - which, if followed, will improve your life from the get go. They may seem very basic but it's the little things in life that count, and they quickly add up. Think of the snowball effect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | To clarify item 5: Please don't actually think less. We need all the critical thinking we can get! But, think less about the things that don't matter. The things that have no affect on you. The negative things. Think less about THOSE things!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Which of these rules can you see having the biggest impact on your life? Comment below⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #exercisebands #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

1370
2020-04-01 17:06:08

Jeesh, a batch of #chocolatechipcookies made, and up a pound?!?! 😂😂🤔👍🏻 #dailyscale #keeponkeepingon

31
2020-04-01 15:26:27

Playing catch up! . Another New Year = A chance for New Goals! March 30th. . Goals for the year are easier said than done. This year I have set a few goals and will need some help to stick with them. Every day, one step at a time, sometimes even just one meal at a time. . The restriction this year is on soft drinks/bubblies/pop/soda 0/366 (goal 0). . Km Run: 137/2020 (7.6 kms daily average needed) Another year, another km. Zero runs=0kms. This is not going well with quarantine. . I am also using Sweatcoin, an app that gives prizes for steps! 4k steps today, that's $0.12, for doing my daily walking. www1.sweatco.in/hi/jamesmccallum986185 Check out this free app 👆 It pays to walk! Sweatcoin now allows you to be able to donate the in game coins to large fundraising goals for people around the world. Save the turtles in Indonesia and build sanctuary for ex-laboratory primates. . This year I will be visiting one ice cream shop (preferably one with ice cream made on site) 2x/month. Looking for more suggestions of homemade ice cream joints. Are any open during quarantine? . Side work 1/3. 48h hustle Letting go. Bye. . Side work 2/3. Arbitrage Ebay= One item to go up and then shuttering the windows. Amazon= packed one box and made my first large order. . Side work 3/3 Fundraising book tables -picked up 0 boxes today. Picking up more, but when... if wholesale gets strong, I may need to drop this. -0 boxes left to sort through. On pause = prepping for wholesale. . Also for those looking, I will continue giving updates, videos, and photos of Rebekah. . #babyupdates #newyearnewgoals #newyear #newgoals #stickwithyourgoals #goals #goalsetting #icecream #365days #foodgoals #absaremadeinthekitchen #softdrink #pop #soda #bubblies #kms #running #runningkms #runninggoals #teacher #teachers #readmesomebooks #books #newbusiness #booksbooksbooks #wholesale #sweatcoin @sweatcoin

70
2020-04-01 15:22:43

I haven’t done a monthly National Day post in a while, but figured we could all use a little inspiration these days. Here are some notable dates in April for easy content ideas and to help keep your accounts active...⁣ ⁣ ⁣ April 1 - National Walking Day⁣ April 4 - National Handmade Day⁣ April 7 - National Beer Day⁣ April 10 - National Siblings Day⁣ April 12 - Easter⁣ April 13 - National Scrabble Day⁣ April 14 - National Gardening Day⁣ April 16 - National Wear Your Pyjamas to Work Day (ironic?)⁣ April 22 - Earth Day⁣ April 23 - National Picnic Day⁣ April 28 - National Blueberry Pie Day⁣ April 30 - National Hairstylist Appreciation Day (I think we will all be appreciating them by the time this day rolls around... 🦁 )⁣ ⁣ 📷: @amyparsonsphotography

608
2020-04-01 15:22:13

🔥 MUSIC TO HELP YOU CRUSH YOUR WORKOUT 🔥 by @mattlaarfit and @bobbynutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Enjoy this post? Like, comment, share, save, follow @fitnesstipkingdom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Music plays a large role in our day to day lives. The gym is no exception! Listening to the right song at the right time can help you push out that extra rep and keep your intensity up. These songs are some of our go to's when we need to get in the zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Here are some of the proven benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Endurance: Karageorghis et al (2009) showed that music can elicit an ergogenic effect & thus enhance performance in exhaustive endurance tasks. Simpson & Karageorghis (2006) found similar positive effects for music however this time on anaerobic endurance performance⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | Lifting: Although the majority of research has been conducted on endurance athletes, Bartolomei et al (2015) did assess its effect on strength showing music to induce a sig. increase of strength endurance performance HOWEVER no effects on max strength. This is also confirmed by Crust (2004) who showed that exposure to music during muscular endurance trials can yield sig. longer endurance times than without.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower tempo. But too fast is no good, either. Songs between 120 and 140 beats per minute (bpm) have the maximum effect on moderate exercisers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ | What are some of your favorite songs for the gym? Comment below!⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosshelp #fatlosstip #fitnesstransformation #transformationfitnation #wlmotivation #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #exercisebands #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefit

1592
2020-04-01 15:01:03

NATURALLY BOOST TESTOSTERONE! By @mattlaarfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 🔥 I’m currently look for 3 men who are either struggling with their journey or looking to start. If this is you and are serious about getting started, send me a DM saying "READY"! 🔥 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ DID YOU KNOW: Testosterone is the main male sex hormone. From the age of 25–30, a man’s testosterone levels naturally start to decline!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ All forms of exercise may increase your testosterone levels. Heavy weight lifting and high-intensity interval training have proven to be most effective.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ideal amount of sleep varies from person to person, but one study found that sleeping only 5 hours per night was linked to a 15% reduction in testosterone levels. Research suggests around 7–10 hours of sleep per night is best for long-term health and your testosterone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you eat has a major impact on testosterone as well as other hormone levels! Sufficient healthy fats are beneficial for testosterone and overall health. Don’t overeat and don’t restrict calories too much for too long. Balance is key!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now for the fun part - HAVE MORE SEX! This is a no brainer. P.S. guys - stop watching so much porn! Research shows when you watch too much porn, the effect on your testosterone is not good. Especially if you go all the way every time you watch porn, you might be blowing it all away - literally!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

9934
2020-04-01 14:59:12

Another New Year = A chance for New Goals! March 29th. . Goals for the year are easier said than done. This year I have set a few goals and will need some help to stick with them. Every day, one step at a time, sometimes even just one meal at a time. . The restriction this year is on soft drinks/bubblies/pop/soda 0/366 (goal 0). . Km Run: 137/2020 (7.6 kms daily average needed) Another year, another km. Zero runs=0kms. This is not going well with quarantine. . I am also using Sweatcoin, an app that gives prizes for steps! 2k steps today, that's $0.10, for doing my daily walking. www1.sweatco.in/hi/jamesmccallum986185 Check out this free app 👆 It pays to walk! Sweatcoin now allows you to be able to donate the in game coins to large fundraising goals for people around the world. Save the turtles in Indonesia and build sanctuary for ex-laboratory primates. . This year I will be visiting one ice cream shop (preferably one with ice cream made on site) 2x/month. Looking for more suggestions of homemade ice cream joints. . Side work 1/3. 48h hustle Letting go. . Side work 2/3. Arbitrage Ebay= One item to go up and then shuttering the windows. Amazon= prepping for my first bulk order tomorrow . Side work 3/3 Fundraising book tables -picked up 0 boxes today. Picking up more, but when... -0 boxes left to sort through. On pause = prepping for wholesale. . Also for those looking, I will continue giving updates, videos, and photos of Rebekah. . #babyupdates #newyearnewgoals #newyear #newgoals #stickwithyourgoals #goals #goalsetting #icecream #365days #foodgoals #absaremadeinthekitchen #softdrink #pop #soda #bubblies #kms #running #runningkms #runninggoals #teacher #teachers #readmesomebooks #books #newbusiness #booksbooksbooks #wholesale #sweatcoin @sweatcoin

120
2020-04-01 13:21:10

How true is this!! #swuk #slimmingworlduk #weeklyweighin #weighdayresults #wwuk #weightwatchersuk #slimmingdownforthegown #foodblogger #swfamilyuk #weightlossuk #slimmingworldinspiration #nonscalevictory #weightlossinprogress #slimmingworldfamilyuk #slimmingworldireland #slimmingworldni #slimmingworldmember #newyearnewgoals #slimmingworldfooddiary #slimmingworlddiary #swonplan #slimmingworldsupport #slimmingworldinsta #slimmingworldjourney #swuk2020 #beforeandafterweightlossuk #slimmingworldblogger #slimmingworldmotivation #slimmingworldtarget #swbloggeruk

61211
2020-04-01 12:21:37

Truth moment, much like most of the country I am not eating the way I usually do to fuel my body. . I have used every excuse the past couple weeks. . ✨I need to stock up on pantry stuff just in case ( ended up with a lot of FUN foods, which I totally support in my nutrition goals, but the amount we have in o pantry has been very tempting). . ✨At work as things get crazy I need to eat where and when I can ( meaning lots of “easy” on the go snack type foods) again there is a place for that but not daily/ several times a day. . ✨Also at work businesses are sending us nurses, pizzas, donuts, baked goods, BBQ, literally all the yummy stuff. Which I am so grateful for and it is super sweet but every day I have some and am like it’s just for today, well “today” has turned into everyday. . ✨we live in a tiny town with a tiny local grocery store. On a regular day they don’t have many options for produce. I usually go to the city and load up on produce for the week. Now, produce has gotten even harder to come by, so my veggie intake has been terrible. . ✨Being at home my kids as for cookies, or we decide to cook a more intense meal that includes more carbs. We are been gravitating to making comfort food, honestly because we are anxious, nervous, and all the emotional feels. This one is the hardest for me to admit bc I worked my butt of to learn how to manage and counter emotional eating. . ✨I have actually been scared to drink a lot of water at work because each time I use the bathroom, I have to touch several different handles, scrub my already raw hands like crazy. But I know it’s important to my health and energy levels so I’m going to suck it up. . So that being said, I am aware and I am in CONTROL of what goes into my body. For example, between fresh and frozen, all my veggie servings are happening every day! . I am in CONTROL and I am going back to basics and eating the way I normally do, what makes me feel better, have more energy, and be the best I can be. . What in your nutrition are YOU struggling with right now?! ⬇️

61
2020-04-01 11:55:47

Helloooo April!!!! 🌸 Can’t believe we’re starting another month already 😱 March threw us all for quite a loop but I *think* we’re starting to settle into our new normal 🤞🏻Goals for this month - just keep going and make the best of whatever we can. 💗 Happy Wednesday and happy April 1st!

101
2020-04-01 04:17:02

@iamseeranraj22 Thank you @vicran.elanggoven and @kumaresh.kamalakannan For bringing me into the team. Rasathi Muisc Video coming soon. #Repost @vicran.elanggoven • • • • • • Brinchang, Cameron Highland, I am coming up with my new independent music video with @kumaresh.kamalakannan which been Directed by an upcoming young director @iamseeranraj22 . Shoot in progress, more updates soon. ❤️😉🖖 #vicran #independentartist #rasathi #ztishmusical #kumareshkamalakannan #iamseeranraj #penwarrior #yuvarajkrishnasamy #yk #redandmustard #actor #passion #entertainer #newyearnewgoals #bettertimesahead #yuvarajkrishnasamy #passionkeepsmealive #vagabond #venpa #venpayuva #agalyahmaniam #kalyanipriyadarshan #kalyani #venpafds #venpayuva #venpa #yuvarajkrishnasamydailog #yuvarajkrishnasamyshortfilm #yuvarajkrishnasamy #krithigahkayal #orumuraithankadhalippen #orumuraikadhalipean

920
2020-04-01 04:05:50

When you love what you do it's hard not to be smiling all the time ☺️🍪 If you have a passion for cooking amazing food and putting a smile on the faces of those who receive your delicious creations then head to the link in our bio to get your tour started! 🙌

221
2020-04-01 04:00:43

Are you feeling a bit direction-less? Not sure what you want in life any more? Do you feel like you're in a bit of a rut? Are you feeling like you want to be free from something? Have you experienced a drastic change lately which has made you re-think things? Yep, been there! The key to changing something is knowing where you are right now! #planyourlife #samanthadee #planyourlife2020 #grabitbythe #fivesecondrule #nofluffzone #fromwhereistand #resolutionreboot #rebootme #brandnew #udemy #help #course #self #selfhelp #personaldevelopement #discovermore #newyearnewstart #newyearnewgoals #newyearnewjob #newyearnewcareer #newyeargoals #newchallenges #motivation #inspiration #success #goals

40
2020-04-01 03:36:46

Another very long day at the virtual office BUT despite that I did get in my 65 squats and 10K steps - still on pace to get 10K avg this week even though we’re all in #quarantine - doing laps in the house still counts! - -> W.64 D.2->. . . . . . . . . . . . . . . . . . . . . . . . #Newyearnewgoals #sweat #lift #girlswholift #weighttraining #getstronger #getfit #stronger #fitjourney #workout #liss #run #runner #running #staymotivated #workitout #accountability #committobefit #quarantineworkout #homeworkout #chickswholift

90
2020-04-01 03:26:46

She woke up different. Done with trying to figure out who was with her, against her or walking down the middle because they didn’t have the guts to pick a side. She was done with anything that didn’t bring her peace. She realized that opinions were a dime a dozen, validation was for parking, and loyalty wasn’t a word but a lifestyle. It was this day that her life changed. And not because of a man or a job but because she realized life was way too short to leave the key to your happiness in someone else’s pocket. ~ She’s back bitches 😈 #covidaintgotnothingonus #newyearnewvibes #bigplansinstore #PjPlainJaneRiker #newyearnewgoals

610
2020-04-01 03:26:29

25 years ago today. I was so lil but i loved her so much. 🥀 #selena25

976
2020-04-01 01:33:01

#fatlosshelp #fatlosstips #fitnesstransformation #transformationfitnation #fat2fit #newyearnewgoals #flexibleeating #makehealthyhappen #makehealthychoices #fitnessfuel #bodybuildinglifestyle #bodybuildingcom #homeexercises #homeworkouts #exercisemotivation #exerciseroutine #exercisetips #strongnotskinny #homeworkout #homeworkouts_4u #instafit #fitsagram #fitnessmotivation #workoutroutine #musclebuilding #bodyweighttraining #bodyweightexercises #proudbutneversatisfied #fullbodyworkout #athomefitness

130
2020-04-01 00:45:13

Coronavirus stress eating got me like ☝🏻 Tomorrow is a new day, new month. I’ve been slowly working back into @ww & exercising at home (which is HARD for me, I miss the gym!) My goal is to lose at least 5 pounds in April. Let’s get it!

241
2020-04-01 00:23:00

😷 The good thing about this time is I can drive really fast on these empty highways. Bad thing is there is absolutely no place to go 😷 #AntiSocial #socialdistancing . . . . . . . . #onmyblock #grinddontstop #millionairemindset #goalsetter #shonij #vicksburg #viewfromthetop #newyearnewgoals #coachshoni #ftypenation #generationalwealth #healthiswealth🌟 #alwayslearning #alwaysgrowing #alwaysmovingforward #runitup #shonigoin2xplatinum #manifestyourdreams ##eraseyourstinkinthinkin

349141
2020-04-01 00:08:48

What a Back to E-Learning Day.. 🤯🤪🙃😅 We survived 🙌🏼... Today’s so much better specially after yesterday’s parade of cars full of our AMAZING TEACHERS & Staff!! It just filled my heart with so much joy & my eyes with tears 😭!! Oh how we miss them & obviously they miss us too❤️ I think I needed this more than they did... Such a beautiful gesture that made my crappy day so much better.. I love my teachers🥰 #blessed #homeschooling #quarantinelife #stayhome #family #livelovelaugh #filledwithgratitude #enjoythemoment #enjoythelittlethings #goals #morefamilytime #everydayisspecial #adventures #memories #workfromanywhere #havethecourage #enjoytheflexibility #lovethefreedom #mompreneur #bossbabe #livingmybestlife #loveyourjob #lovethejourney #numberoneskincare #reaultsorrefund #loveyourskin #newyearnewgoals #sahmlife #sahmomlife #momof3

70
2020-04-01 00:03:27

Okay, real post alert! I don’t use this term in my business at all! 🙅🏽‍♀️ Why? Because, first of all, it's overused and misleading If you're using it just to get people to come do business with you. People are going to choose who they find value in regardless. But, if you're actually doing credit sweeps thenn... 🤦🏽‍♀️ But, some credit repair companies will try to tell you they are going to “sweep” your credit just to draw you in. They make you think that they can remove everything negative overnight(which first of all it is illegal to give any consumer a guarantee), but mainly because it's not true! Legally, it takes up to 30 to 45 days to remove an account entry from your report, anyone making promises any sooner than that is doing something extremely shady (especially if you have to file a police report OR if they give you a new number to use while they clean your actual SSN up) If you actually pay attention to credit report and inquire about what they are doing, you will see those same items that they "swept" come back after about 2 to 3 months (oops🙊). No seriously, Credit Repair Companies have laws that we have to follow-- at least the legit ones do. I don't hide anything from my clients. If they ask(or if they don't) I'm telling them! 😆We are a team of bosses over here. 👑 There is no such thing as "getting over" on anyone in Devoted Solutions. But, I stress that everyone treats their social security numbers as their babies. They are very precious. Be very mindful and research before you just hop on a deal! ❤️ Devoted Solutions and Repair, LLC

71
2020-03-31 23:56:12

Ok ladies... TODAY is the Las Day for our AMAZING promotion...👇🏼 Regimen + Lash Boost Bundle at 20% off!!😳 If you’ve been wanting to try our skincare.. Do it NOW! Take advantage of this AMAZING deal... Skincare + Lashes 🥰 What a great way to take care of YOU while in quarantine ❤️ My Regimens & Lash Boost tube lasts me several months, so this will get you through this quarantine & you’ll come out with beautiful Skin & Lashes 🤩 Remember you have 60 days.. if you don’t like your results, you get your money back guarantee 🙌🏼 Plus FREE Shipping!! 🎉 #bestlashes #loveyourlashes #family #livelovelaugh #filledwithgratitude #enjoythemoment #enjoythelittlethings #goals #morefamilytime #everydayisspecial #adventures #memories #workfromanywhere #havethecourage #enjoytheflexibility #lovethefreedom #mompreneur #bossbabe #livingmybestlife #loveyourjob #lovethejourney #numberoneskincare #reaultsorrefund #loveyourskin #newyearnewgoals #sahmlife #sahmomlife #momof3