#move

3,264,997 Posts

8 minutes ago

Watch out mak, jungkook is coming for you.

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11 minutes ago

Eons ago... my love for hiking and mountains continue. We were ready to start our hike at 6 a.m on that beautiful sunny day. The toughest hike they said, and it was my first. 6 hrs one way. 20 miles in total. The hardest thing about this hike is the way up, after you touch the water. The hike down was a dream. We spent time playing in the water, picnicking , before my team insisted we rush to pack up and continue our hike. “The hike up is a different ball game”, said Srini. I thought to myself, how hard can it be. The sun was slowly setting, showering the beautiful Canyon with its golden light. I was happy at the sight and worried to see the sun slowly hiding. Around 7 p.m I thought I could not take a step forward, my feet were numb and thighs were quivering. I legit thought I would be eaten alive by animals in the forest. I told hubby, take lots of pics, it will be remembered. Pictures are not just to show family and friends. To a certain extent,that may be true. Old photos make it easier for us to reminisce about times gone by. In fact, the act of photographing something helps us remember the visual aspects of the moment better, even if we never look at the photo again.

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12 minutes ago

This has been a common look for me the past 2 weeks. I have been getting out of the house and pushing this used stroller I bought. It has been so great!! I have been motivated by some ladies I follow on Instagram to get out and move and I am doing it!! You should have seen me a couple days ago. I should have taken a picture... I had Kinsley strapped to me in our ergo and aria and her friend Gwen in the stroller and Audree walking next to me. It was a sight to see!! Anyways I am proud of myself! freetomove explore move free toddler baby toddlerandbaby workout getouteveryday proofofmom evenif sillyface thankyou

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13 minutes ago

Ways to improve brain health ☝🏾Eat smart foods - Research shows that omega 3 fats benefits brain health. Sea food is the best brain food. Omega-3s help regrow aging brain cells and helps you think and act faster. A diet rich in omega-3 oil lowers your ricks for Alzheimer’s disease, and stroke. ✌🏾Eat Blueberries -Blueberries are full of flavonoids, especially anthocyanin, an antioxidant that keeps brain tissue from rusting. They have been shown to improve memory as well as reverse changes often seen with aging nerve tissue. They also reduce age related cognitive decline and improve brain blood flow. 🤟🏾Go green - Eat lots of vegetable, kidney beans, lentils, avocados, chickpea, artichokes, nuts. Eat complex carbs. Exclude additives or neurotoxins. 👉🏾Move. Physical exercise is good for our brains as well as for our overall health. Regular exercise can decrease the risk of dementia by 50%. 🖐🏾Keep calm. The older the brain, the calmer it needs to be. If the levels of stress hormones are chronically high, they will damage the brain tissue. Laughter is the best medicine. It releases feel-good hormones. Surround yourself with positive people. 👋🏾Exercise the brain. Studies have shown that daily mental gymnastics, such as crossword puzzles and Sudoku, can reduce the risk of dementia and Alzheimer’s disease. What are some things you do to help maintain your brain health. Comment below👇🏾👇🏾

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13 minutes ago

☺️☺️

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16 minutes ago

With the full moon energies at its peak last few days, you not only may have seen aspects of you that may have been a little uncomfortable, but also emotions may have been at an all time recent high. Today we are being guided to pause and reflect on our dreams which may have been rather strange or coded. Your angels and guides are sending you messages through your dreams, whatever guidance and answers you seek are delivered to you when your body is resting and your soul travels and learns lessons while you sleep and these are most commonly Integrated and shown to us through dreams. Even the strangest dreams have something to teach us and parts of it that are necessary for us to understand, at different points in time will be revealed to us as and when we are ready. You can call upon Archangel Haniel to help you decode your dreams and she will send you messages and images through your intuition. Love and light💖✨🧚🏻‍♀ Learn and Awaken Sneha Khanna . . . . . . . . oracle angels mother positivevibes energy higherfrequency happy love light blog spiritual lightworker cosmic believe universe work synchronicity oraclereading higherawakening new joy earth blessed nature magical hustle receive goodmorning move dreams

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16 minutes ago

With the full moon energies at its peak last few days, you not only may have seen aspects of you that may have been a little uncomfortable, but also emotions may have been at an all time recent high. Today we are being guided to pause and reflect on our dreams which may have been rather strange or coded. Your angels and guides are sending you messages through your dreams, whatever guidance and answers you seek are delivered to you when your body is resting and your soul travels and learns lessons while you sleep and these are most commonly Integrated and shown to us through dreams. Even the strangest dreams have something to teach us and parts of it that are necessary for us to understand, at different points in time will be revealed to us as and when we are ready. You can call upon Archangel Haniel to help you decode your dreams and she will send you messages and images through your intuition. Love and light💖✨🧚🏻‍♀ Learn and Awaken Sneha Khanna . . . . . . . . oracle angels mother positivevibes energy higherfrequency happy love light blog spiritual lightworker cosmic believe universe work synchronicity oraclereading higherawakening new joy earth blessed nature magical hustle receive goodmorning move dreams

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24 minutes ago

A good workout always brings smile to my face☺️ Guys! I just wrote my cellular biology test and officially completed the first class of my second year in holistic nutrition diploma!🤓 We have still quite a path to go but I love every bit of it and will be so excited to share that knowledge with you and help you with your healthy lifestyle soon! . Never. Stop. Learning. . . . gym gymlife happy fit fitness fitgirl fitfam fitwomen strength training train form move bodylabbyyaga sweat tuesday tuesdayvibes gymmotivation motivation keepgoing gains smile nutrition healthy health strongisbeautiful keepgrinding gymgrind mindgrind bestrong

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24 minutes ago

“Flow in the living moment. — We are always in a process of becoming and nothing is fixed. Have no rigid system in you, and you’ll be flexible to change with the ever changing. Open yourself and flow, my friend. Flow in the total openness of the living moment. If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo.” – Bruce Lee . Join us every Tuesday at 8pm, Dm me for details. This is a movement practice. If your in naplesflorida and If you are interested Dm me for Personal Training ! 🐒 ug_sag_gig_ga rafael_paula1 becca_boneca

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25 minutes ago

Sharing y'all pictures and video of last night's Move Class with Coach Paul. 💪 Move Express every Monday and Wednesday 6:30pm. Move with TRX every Tuesday and Thursday 6:00pm. Call us at 6828943 or message us at +63 915 999 7811 to book your free trial and know about our current promo. SkyhighStrong iamskyhigh skyhighfitnessgym skyhighfitness gym marikina letsmakeithappen fitnesspartner workitout workout exercise move movexpress wellness trx bootcamp yoga advancesynergy zumba fitnessjourney fitness skyhighfitnessmarikina yogaeverydamnday competitiontraining community life

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27 minutes ago

HER Summit will be the first of it's kind coming to Toronto bringing together conversations that matter. - CHANGE, IMPACT, DIVERSITY and SOCIAL ISSUES that deserve attention and solutions that will move the needle further. - Join us on May 24th as we RALLY, RISE, RULE towards a better future! - Make sure to sign up on the link in our bio to stay posted about upcoming announcements!👆

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27 minutes ago

A Private session is a one-on-one lesson that is taught on our Balanced Body apparatus. These sessions provide a space for you to learn the Pilates Method and gives your instructor an opportunity to address or discuss your individual needs and goals as well as lay down the foundation for future work. 🌼💛🌼💛🌼💛🌻💛🌼💛🌻💛🌻 If you have had previous exposure to Pilates, private sessions allow your teacher to develop a customized system of exercises to address your specific needs and goals. This can also help you improve the quality and precision with which you work, addressing any issues that you are experiencing and adding new exercises to improve strength, co-ordination, flexibility and breath control. Photo of our gorgeous instructor: anywherepilates For bookings call 084585284 or mail us on bookmypilates.co.za ☎️❤️☎️❤️☎️❤️☎️❤️☎️❤️☎️❤️☎️❤️☎️ mypilates privatepilates pilatessession pilates privateclass 365consciousdays move mindbodysoul exercise

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29 minutes ago

Don’t Be Beautiful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They keep saying that beautiful is something a girl needs to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But Honestly? Forget that. Don’t be beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ there are an eternity of other things to be other than beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what is beautiful anyway but a set of letters strung together to make a word? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be your own definition of Amazing, always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is so much more important than anything beautiful, ever.💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________________________ 📸: ashleigh.hamm 👗: idealfit joefresh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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34 minutes ago

I used to be skinny...... now I'm strong!! It's interesting to look back and think about that person. Yes I was in shape I worked out alot, but it was all cardio and I was so skinny. Now I have new knowledge and goals. I dont want to be that skinny little thing I once was.... I like my muscle. I feel empowered being strong! strongisthenewskinny personaltrainer fitmom strongwomen fitmomstrongmom fmsmambassador fitness instafit igfitness gym homegym move mmfitfam fitfluential movemore transformationtuesday goals muscle

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38 minutes ago

Wednesday's Events Power Fitness FT Open 9am til 9pm 9:00am -Beginners circuit with Meg 9:30 am - Everyone can dance fitness with Meg 5:30 pm - Core circuit with Tom 6:00pm - Everyone can dance fitness with Emily 7:15pm -Butts and Guts with Sara . . . . powerfitnessft eastliverpoolohio workoutwednesday wednesday healthy instagood wednesdaywisdom fitness gymmotivation eastliverpool workoutmotivation exercises fitnessstyle hiitworkout dancewithme dancechallenge dance move joinus joinourgym supportsmallbusinessess gym fitness fitnesslife gymfamilyforlife

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39 minutes ago

🍃Suelo competir, claro que sí, conmigo misma, y realmente no compito, sino que aprendo, mejoro y me supero. . Considero que las personas pierden tanto el tiempo comparándose con otras, y ese tiempo lo puedes utilizar para invertir en tí, en tu mente & tu cuerpo... . ¿Qué tú opinas? . Yoga buenavibra goodvibes practicando soltando amando flexible flexiones twist armsworkout gym gymvirtual legs smile cardio hiitworkout workout move black moveon competition yogui classes blessings love

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41 minutes ago

Doctor: You have any idea why you have knees and ankles pains? Me: I have no idea Doc. I mean I try to take care of myself by working out, trying to eat clean, sleep right and trying not to stress out.... I have no idea........ . . From last weeks SC fiasco. . . . almostdaily walking move workmakesmedothis

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43 minutes ago

Kaos Distro, lembut dan lentur, sangat nyaman untuk di pakai sehari-hari. Bahan Sablon Rubber atau biasa di sebut sablon karet, menutup serat kain dengan hasil sablon yg elastis. Ukuran tersedia allize fit to L setara dengan ukuran L dewasa, detail ukuran 50cm x 70cm. Warna hanya tersedia seperti contoh gambar kaosdistro kaosmurah kaosdistromurah kaoskartun doraemon doraemonindonesia kaosdoraemon kaosdoraemonmurah vespa vespaindonesia move vespaclub vespaclubindonesia vespalovers vespalover matic skutic

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47 minutes ago

Good to see our man _dale_samson getting after it Down Under.... Always great to see our model clients MOVE in the right direction.. Such a tough business to penetrate into.. We teach the mental toughness component as well as handle the physical training needs also. Work like an athlete and stay MOVING... Be the first on the set and the last one to leave!! Keep MOVING MATE... move model modelfitness mindset mentaltoughness focus compete physicalpreparation dialedin workofart viviens australia downunder nevercleanshaven movehumanperformancecenter fitness personaltraining training workout athlete gametime

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48 minutes ago

An unmatched partnership between business partners Rick Hilton and Jeff Hyland led to the creation of one of the top luxury real estate firms in the world. Dedicated to customer service and ensuring their clientele receive unparalleled service in the real estate sphere, this firm is one-of-a-kind in its commitment to some of the most exclusive Los Angeles communities. Focusing on both residential and commercial real estate in the luxury space, Hilton & Hyland Real Estate has a complete grasp of knowledge of Southern California real estate, and is a true expert in its field. Unwavering customer satisfaction truly elevates this unique firm into a league of its own. It has set the standard in real estate when it comes to dedication, tenacity and teamwork, and has built a corporation consisting of over 100 devoted agents. Hotels are good but hot property is even better 25 yrs of hard work and dedication have really payed off just check out some of their amazing listings. move buy sell listings housesoftherichandfamous tbt buissnessman hardwork workingmanvougemagazine vouge vougeaustralia vougeindia tbt likeforlikes likeforlikeback

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50 minutes ago

シビルソニック の宣伝活動として エフエム石川move に出演させていただきました。1年ぶりに僕は 木村雅幸 さんとお会いできまして、楽しい ラジオの時間 を経験させていただきました。慣れない 生放送 でしっかりと打ち合わせもできない状態で入りましたが、僕たちらしいトークができたかなって思ってます。sivilsonic まで2週間をきったので、追い込みの準備が始まってます。 ギリギリまで僕らのこだわりを詰め込んでいきたいと思います! フェス 金沢 音楽 ラジオ インディーズ ライブ https://sivil-sonic.wixsite.com/sivilsonic

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2 hours ago

painrelief & healing aren't the right of just some people. Good health is EVERY persons birth right. Claim yours NOW and experience the gift that KCR can give to you! Xx

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3 months ago

When you play against the odds and fight thru the pain. At this point they’re just words. Telling a child that their dreams are impossible and fold it up. Your words are helping me create something so much bigger. Woke up a monster and I think it’s finally ready to be unleashed. nomorewaiting noregrets arizona forthekids iwillbeyourvoice itsforthekidsman glendalearizona awarenesscampaign 💪🏼🖤💪🏼. Keep your 👀’s open. 🙉 basketball baskets ball love passion hustle grind player shoot shooting score nike spalding move skill conquer beastmode beast entrepreneur entrepreneurlife baller

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