8 minutes ago
The last couple of days have been rough. I’ve been a HOT MESS. I’ve found myself tired, anxious, stressed, and emotional. And when that happens I eat poorly, I make excuses, and have a bad attitude overall. 🙅🏼♀️ But if you’re like me, you know what makes you stressed and what causes you to breakdown and cry and have anxiety. I am the queen of letting anxiety and stress control me when things change a little. Change isn’t always the best for me and right now as I have to work through my days a little differently, I have to remember to find time to focus on me and never give up on me and what makes me the happiest.
It’s okay to take breaks when you need it. It’s okay to eat a brownie. It’s okay to sleep a little extra, but it’s not okay to let stress and anxiety control your life. Sometimes you just have to slow down, take a breather, and do what’s good for you. Stress and anxiety can no longer control me and I realize it’s because I haven’t been pouring into myself. So tonight I’m taking a little extra time on ME because its good for my health both physically and mentally. It’s time to focus and show up so I can be the best mom, wife, daughter, friend, and co worker. ✌🏻❤️