#metime

4,266,420 Posts

39 seconds ago

follow your dreams 🤘

01
1 minute ago

Why everyone needs a good massage. . 1. Relieve stress. 2. Boost Immunity. 3. Reduce anxiety. 4. Manage low-back pain. 5. Help fibromyalgia pain. 6. Reduce muscle tension. 7. Enhance exercise performance. 8. Relieve tension headaches. 9. Sleep better. 10. Easy symptoms of depression. 11. Improve cardiovascular health. 12. Reduce pain of osteoarthritis. 13. Decrease stress in cancer patients. 14. Improve balance in older adults. 15. Decrease rheumatoid arthritis pain. 16. Temper effects of dementia 17. Promote relaxation. 18. Lower blood pressure. 19. Decrease symptoms of Carpal Tunnel Syndrome. 20. Help chronic neck pain. 21. Lower joint replacement pain. 22. Increase range of motion. 23. Reduce migraine frequency. 24. Improve quality of life in hospice care. 25. Reduce chemotherapy-related nausea. . Now you know. . benefit massage urut organicskincare traditionalmassage therapy spa advice health healthylifestyle lifestyleblogger lifestyle spaday dayspa pampering metime happiness relaxwithosta reliefwithosta rejoicewithosta ostasalonandspa relaxing takecareofyourself sharing femaleempowerment heaven

00
1 minute ago

Such a challenge, but such a good workout at the same time!! Monday, let’s do this! 💪🏻👊🏻

01
1 minute ago

MONDAY MORNING MOTIVATION: Just start. Get up and get going. It’s a lot easier to stay in bed rather than get up and do something for YOU first thing in the morning. But, exercise shouldn’t be a punishment. Enjoy it. Find something that makes you want to jump out of bed and start your week. After a while, it becomes a habit and you will look forward to it. Especially if you have an amazing group of people waiting to see you every morning to work out, even if it’s virtually! 25 minutes of lifting ✔️ 20 Minute Peloton class ✔️ earlymorningworkout motivation preparation inspire gogetit fitmomof3 butfirstcoffee metime endometriosis lowbackpain coffeelover 41andfit mondaymotivation

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5 minutes ago

No matter who we are or what we do there is always something we can improve on. A lesson we can learn somewhere along the way. We tent to get carried away with life and all it has to offer. Although sometimes we may think we know whats going on we often don't realize the underlying truth of the situations we are in. This is what makes Yoga so amazing, it forces us to slow down for long enough to begin to understand a little better and make the mindful choices needed to live a more wholesome life. mindfulness holisticliving balancedlife yogalife yogaeveryday durbanyoga mindbodysoul wellbeing ebbandfloyoga timeout metime selflove mondaymadness betteryou

40
6 minutes ago

There are always lots of reasons not to get out of bed to exercise when the alarm goes off....but there are always more reasons to suck it up and do it! 💪🏻freeing up time in my evening for family and myself 💪🏻feeling strong 💪🏻feeling accomplished first thing in the morning (check mark on the list before 6am) 💪🏻energy boost 💪🏻starts my day on a positive 💪🏻empowering (I set a goal and I hit it!) 💪🏻helps me eat healthy all day 💪🏻me time with no distractions . . . . . . morning routine accomplished strong metime mama busymom momoftwo happy goalcrusher

10
6 minutes ago

Life has been so up and down recently with extreme highs and fairly extreme lows. Normally you guys all see the highs or then I won't post anything which is generally an indication of a low. I don't post about the hard times much, not because I want you all to think my life is perfect, but because it's just more personal and when things get tough I prefer to take that time to focus on what really matters and frankly Instagram really isn't on that list 🤣 but I felt a shift yesterday and this morning during my practice... I'm ready to hit the reset button. Ready to move forward with more care, more love and more ease. My intention for this week is to flow more freely and give up control that's not mine to hold. Ready to find out where this leads me... 💙 For now at least, even though I have my ashtanga game face on in the photo, I am smiling inside and out. 💙 Namaste and happy Monday! - - - - - - ashtanga 8limbs ashtangalausanne lausanneyoga yogaswitzerland yogalausanne yogalife om yogateacher yogapractitioner yogainspiration inspire ashtangayoga loveyourself lovelife taketime metime takeabreath practice practicedaily reset baddhakonasana butterfly outdooryoga lake lacleman auborddulac lakeyoga sunnydays namaste

80
7 minutes ago

A cup of papua coffee ☕☕ + A windy and quite venue ☁️☁️ = A perfect getaway🏃‍♂️🏃‍♂️🏃‍♂️ ... After all, we need some... occasionaly . . coffee djournal kopilokal kabur metime

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9 minutes ago

💥👊BOOM! Job done, I’m wiped!!! Today’s workout, give it a go Superstar 🤩: Barbell Back Squats 4 sets of 8 reps Barbell Deadlifts 4 sets of 8 reps Dumbbell Walking Lunges 4 sets of 20 reps Dumbbell Step Ups 4 sets of 20 reps Leg Press 4 sets, reps: 10 - 8 - 8 - 6 Sending you SO much LOVE & STRENGTH today you powerful human being you! 😊❤️🙏 vanessajanepatrick livelovegive limitlesspotential love selfdevelopment personaldevelopment fitness health strength metime giveyourall growth extraordinary coaching limitless inspiration motivation progress lookafteryourbody wisdom growthmindset leadership success breakthrough lifelessons greatness genius mindbodysoul

160
9 minutes ago

I want to start this Monday with a BIG shout out to the amazing group of women who have decided to start or continue their health and fitness journey with me today. It is my pleasure and honor to travel along side you on this journey. And a special SHOUT OUT to misty.dawn.82 for making a decision to take control of her health and sticking with it for 3 months!! Hard work is paying off 👇🏼 for sure! So very proud of you Misty!!!! Peace out prescriptions! ✌🏼💊

31
9 minutes ago

I've been working with this beauty for a week and I'm loving it! I love to plan and it's one of my super powers, but overplanning can sometimes be a total stressor. This bad boy keeps me on track with my future vision, but in the context of the present. It directs me to my main focus for the day and encourages me to think more about the excitement and good things for this one day, right here and now. . . Living in the present is something we all need to do more of. It's so easy to get caught in the past or hung up on those future situations we want to be in now (ah, impatience, my old familiar friend!). Time is short, we really need to start acting on and appreciating every moment. . . happiness happinessplanner liveinthenow timeisshort life takeyourlifebytheballs metime beingme living gratitude

30
11 minutes ago

Kellemes hetet Pezsgőtársak! 🤸🏼‍♀️ Ti szoktatok szaunázni? Én nem sokszor próbáltam még, de múlthéten nyomtam egy sessiont!⏳ Érdekes, hogy valamiért mindig nyáron kerülök szauna közelbe, pedig nagyon adnék egy téli élményt már, főleg ilyen nyitott kilátással! 🏞 Mindenesetre nagyon frissítő volt; utána is olvastam a pontos élettani hatásainak, plusz csak úgy kíváncsiságból csekkoltam a házi szauna opciókat is! 😅 sauna saunatime metime leogang puradiesleogang austria

6690
11 minutes ago

It is indulgence time here at The English Beagle is lots of lotions and potions to get us all ready for summer holidays. We worked out this morning only 5 1/2 weeks till school finished, which ia 26 1/2 days of school runs... I got so excited this morning I just had to do a little dance in thw car... Happy Monday everyone. Audrey

01
17 minutes ago

It's been a while since I've had the chance to get a full 20 minute mask. I've been using Glo as a quick scrub instead but I actually managed to coordinate the kidlets today to make some decent selfcaretime. You'll notice I don't worry about using it around my delicate eye area, despite having had many reactions from skincare in the past. Although it's all natural we do recommend a patch test first! This is Glo mixed with natural yoghurt. . PS - I don't worry too much about using it on my eyebrows either, because it really DOESN'T STAIN! . . facemaskselfie facemaskaddict facemask skincareaddict turmericinspo shopmadeit turmericforskin selfcare glowingskin metime naturalyoghurt naturalskincare greenbeautyau ecobeauty toxinfreebeauty healthylifestyle holisticskincare mumsgroup melbournemums goldcoastmums sydneymums brisbanemums giftideas

130
21 minutes ago

We are in the last days before Winter Solstice, the longest night of the year. This is the resting time, the reflection time, it is the savasna of the solar cycle. This time is for integration, rest and reflection. An opportunity to bringing awareness to the memories, wins, challenges and frustrations of the past year, taking from these the lessons moments, the medicine and the wisdom to carry forth in the cycles ahead. Solstice is the time where the sun is rebirthed, bring new light and new beginnings, this is the new year and we are gifted the time of dreaming deep in these winter months to conjure up whats possible for this sun cycle ahead. I am running a workshop in a couple of weeks that gives time and space for this dreaming. I invite you into share and come closer to what it is that you want, what is absolutely possible when given the time and attention to listen. Join me x 5 places left for Melbourne circle 2 places left for Castlemaine circle winterdreaming wintersolstice dreamcatchers handmade melbournemums melbournewinter melbournewomenscircle sistertime dreamdeep intention castlemainelife castlemaineartistsmarket melbournelife faiefield northcote brunswick melbournemade cityofdarebin womenswellbeing metime sharingcircle drumjourney melbournecafe melbournecity creativemum bendigo bendigoyoga

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34 minutes ago

🦋Want to reconnect with a friend whilst doing something different? 🦋Want some light hearted guidance on the future 🦋Want cake tea ☕️ party and FUN? This Saturday with myself and the beautiful and lovely Carmen Edwards WHEN? 23rd June 2018 WHERE - ALOHA 🦋 828 Ecclesall Rd -S11 8TD HOW MUCH? 30 mins £29-99 each 1 hour £39-99 each 🦋🦋🦋 GREAT HOW DO I BOOK? Call 07428 185 206 for a friendly chat and find out more... 😄

22
15 hours ago

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