#livingyourlife

7,620 Posts

1 hour ago

tbt one of my favourite upper body quick isolation hits! 1) Incline bench- facing in- light plate out in front and initiate movement pulling from the back triggers back, shoulders and triceps - alternate side to side- 20 reps! 2) Front Raise w plate- all the way overheard- bend from the elbow into a triceps extension... bring arms down straight in front! 10 reps . . . workout fitness exercise fittip fitmom strong girlswholift goodlife wellness fitnessaddict motivation host tv podcast livingyourlife ottawa healhyliving noexcuse shoulders tricep back gym gymtime

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1 hour ago

😃 Smile, be happy, enjoy every moment of your life 💜 . It's YOUR LIFE and you have the absolute right to live it on YOUR CONDITIONS 🙌 . In my previous relationship (for many years) I was unhappy without realizing it at that time. But since life is a beautiful road to travel, you have always a CHOICE on how you want to travel. . The easier way and "just living" and accepting your present reality as it is? Or the more difficult way of "CONSCIOUSLY living" and climbing step by step to your reality as you DESIRE it to be 👣 . Follow your dreams and go after your happiness 💕 It's YOUR RIGHT to do so 💜 . Love Kristel xo . . . happinessgoals happinessisyourright consciously livingyourlife livingyourdream stepbysteptomovemountains followyourdreams💭✨ followyourdesire happinessisyourbirthright createyourlifestyle

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9 hours ago

I’m so inspired by odettecressler chat today about what perfectionism means like in this online space. : I haven’t told you, and maybe I don’t need to, but I had a really really really rough 2 weeks before my birthday. : It wasn’t fun. It wasn’t pretty. It scared me a bit. : I know that we can project glossy images here, and curate what you see. : But addiction recovery is ongoing for me. In fact I rang a well known advocacy foundation and got shamed because I still feel like I am journeying with my recovery. : Even in how we recover and how we see ourselves as addicts is up for discussion, shame, questioning and guilt. : So I share this with you, because my Pysch said to me this week “instead of focusing on the bad / the things that didn’t go to plan — focus on how you can love the courage you evoked in those hard situations!” : Life changer for me. : So I’m letting you know that life isn’t always these pretty images (I do love this photo) and that for me I’m still evolving in my recovery. : M 💓

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22 hours ago

Boundaries are freedom. Boundaries are permission. Boundaries are healthy. Boundaries are alignment. Boundaries are necessary. Boundaries are growth. Boundaries are courage. Boundaries are vulnerability. Boundaries are powerful. Boundaries are compassion. Boundaries are honesty. Boundaries are needed. : Mish ❤️ Image from theheygirlpodcast

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1 day ago

Всем привет. С новым открытием нашего тура. Мы предоставляем вам тур в замечательными местами мира. Следите за новостями. И приготовитесь к нашим замечательным турам с самой низкой ценой. tour russia indonesia дешевыйтур турвиндонезию tourtoindonesia experience livingyourlife wonderfulindonesia autumn осень

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1 day ago

Heute gibt’s mal wieder eine Rezeptidee - Flammkuchen. 😍 Die letzten Wochen sah ich in allen Supermärkten Federweißer und gekühlte Flammkuchen. Also dachte ich mir, dass ich doch selber mal einen machen könnte. Ich habe den Belag relativ spontan und ohne einen Rezept zu folgen ausgesucht. Magst du Flammkuchen? Hättet ihr gerne ein Rezept dazu? Ich wünsche euch jetzt noch einen wunderschönen Abend. Genießt ihn. 💜 —————————————— flammkuchen flammkuchenzeit dinnertime dinneridea recipe selfmade selfcooking lovetocook dankbar dankbarkeit dreambig life successful happy happyme happygirl inlovewithlife selflove beyourself youarebeautiful medizin medizinstudium medizinstudentin unileipzig universitätleipzig livingyourlife enjoy blogger student medstudent

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2 days ago

I’ve set a bold goal — 100 women! : 100 women being supported in local empowerment groups. : 100 women learning tools of self-development, business skills and emotional support. : 100 women taking those skills out into their families and local communities. : That’s right, I’m setting a huge goal of supporting 100 women vis foxgloveproject : You come into this - is $30.00aud to support one woman for life. : So, I’m asking you humbly if you’d be able to support 1 or more women in a group? : The link to donate is via my profile or comment below and I can send more information. : And make sure to check in next week as I fly around the world and bring there stories to you. : I can’t wait to learn from and partner with women. To see out likeness and to gain wisdom from their experiences. : Mish ❤️

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2 days ago

💜 Aus Liebe an meinen Körper 💜 Wie oft denkst du dir, was an dir noch nicht so richtig ist? Egal ob die Zehen zu kurz, die Oberschenkel zu dick oder der Bauch nicht flach genug. Doch wie wollen wir das Beste aus uns herausholen, wenn wir uns selber nicht mögen? Um dieses Thema und eine Danksagung an meinen Körper geht es in meinem neuen Blogbeitrag. Schaue also unbedingt auf Facebook vorbei. 😊 Kennst du solchen negativen Gedanken auch? —————————————— body beingthankfulformybody bodypositivity beingproud thankful selbstliebe positivethinking timeformyself dankbar dankbarkeit dreambig life successful happy happyme happygirl inlovewithlife selflove beyourself youarebeautiful medizin medizinstudium medizinstudentin unileipzig universitätleipzig livingyourlife enjoy blogger student medstudent

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2 days ago

transforming your mind it’s a hard thing to do and it takes a crap ton of really hard work. there are times when it feels like you’ve put in so much time and work just to find yourself going back to those self-destructive thoughts once again. you may find yourself on a roller coaster of emotions due to this back and forth of positive self-talk and self-destructive thoughts. some days you are living life and nothing can bring you down. other days, you have to throw yourself a little pity party to let things out and just wallow. and some days you are in the midst of both and find some common ground and utilize some positive coping mechanisms to get you through whatever it is you’re going through, in life, in love, in business, etc. it’s okay to break down, it’s okay to be frustrated and angry, it’s ok to feel like you are failing or like you can’t get it together. it’s okay to feel like you are on top of the world and like you need to set boundaries and say no to certain people/events. your feelings, whatever they are, are valid. regardless of where you are at, what stage in that process you are in, remember that you, my love, are SO worth all those desires in your heart, you are worth all the love in the world, you are worth your dream life✨

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2 days ago

It’s never too cold for the ice-cream. ⠀ I’ve never been a keen ice-cream fan but even I admit that Italian ice-cream is simply amazing. One of the best in the world. Video by ingus and ingusphoto 📸 icecream travel beautifuldestinations sicily taormina goonvacation handsomeman sea sunnyplaces beautifulplaces cliffs exploretheworld lonelytraveller travel livingyourlife livingontheedge horizonview cityscape people center beautifulplaces panorama traveltheworld holidays fun europe aroundtheworld explore summer

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2 days ago

As a Life Coach, I dig deep into intuition & serve it up with no BS. : I ask about your whole life, your work, your marriage, if you’re enjoying restorative rest. : We will unpack your resistance to joy, fun and rest. I’ll challenge your workhorse mentality. : I am straight forward. I will ask questions, I will go there. : I’m guided by my gut feeling, by the way you show up and by my faith. : I don’t hold back (most of the time). I love clients who show up, who mull over, who are willing to dig in. : I’m honest, transparent, sometimes crass but always client focused. : If you’d like to learn more about life coaching with me, comment below and I’ll send you some information. : Here’s to rocking the boat, shaking it all out and rebuilding with intention. : Mish ❤️💓

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2 days ago

Welcome in the NEW Season! Sunday, September 23, 2018 Detoxing Vinyasa Flow & Yoga Nidra 3:00 - 4:30 PM at Ohm on the Water, 37 Bransford Street, Patchogue, NY $25/person before 9/23 & $30/person day of 🌸 Sweating to detox is what we mainly think of but there is more. Mentally... allowing the mind to be clear & free from thought Physically.... allowing what is happening around you to just exist as you find that place of well being within the body Breathing techniques to assist in this along with essential oils (to take home) 🌺 Reserve your spot today by calling 631-228-8884 Message me with any questions 🧘‍♂️ yoga yogadetox yogaworkshop longislandyoga yogaeveryday

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3 days ago

This times 10 million. : Comparison - is a whisper for you to go inward and fulfill the question “what is it that you really need?” : Are we living our own dreams, or the dreams of others? : Are we living our intention, or the intention of others? : Are we building our business, or the business of others? : Are we growing in a way that is sustainable for us, or at the pace we are told to? : Are we living or lives for ourselves or are we living it how we think we should? : Mish ❤️ : Image from theleaguewomen

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3 days ago

Blessed to be part of a team and company that is truly inspiring. The theme of our convention this past weekend was ✨MORE✨ . . . What do you want more of? To give more, live more, be more present, more freedoms, more choices? The list can go on and on.... . . . You deserve more in life. ❤️You are in control of your happiness and future. We are doing big things and you can be part of it. You deserve it! . . . .

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3 days ago

I’ve been working my tail feather off re-aligning my coaching packages. : Knowing what has worked over the past 9 months life coaching. : Drawing upon my time as a teacher and as a student support officer at a local university. : I’m drawing upon what I know works, what feels right and giving you the best value. : I’m releasing a special “Short & Sweet” coaching package offer this week — but you have to be on my VIP Life Coaching list. : 👌🏻link in profile : At the end of October I’m going to be releasing my new packages with some VIP offers as well that the general public won’t have access to. : What I bring to my clients is not only my course, but years of experience. A straight forward, no BS approach, intuition and transparency. : If you’re keen to learn more, join the list. Excited to unveil them in the coming weeks. : Mish ❤️ : P.s. have you thought about being a coach? Comment below and I’ll share some information with you 😎

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3 days ago

tothemoonandback lafayette louisiana theworldfamous simcoe strip 🚔🚔🚔 🤪🤪🤪 miamimoon 🌴🌔 dontbesorry becareful caution He dontplay fair solareclipse brim and shades purplehaze futuresobright gottawearshades 😎😎😎 grownmanshit pimping pimpingainteasy But somebody gotta do it pimppimphooray justdoit timeismoney livingyourlife is priceless Even if it ain’t ya bestlife mistamercy alterego living good enough 😜😜😜 sauce Not to much,just enough sauce 🤨 solodolo In myownlane

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4 days ago

“There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have.” - HowardThurman hero mystic ✨⚫️

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4 days ago

The summers over, the exhaustion has lifted and I’m back home in Leicester on a Sunday for what feels like months and I’m so happy justsaying I think it’s easy to forget why your doing the things your doing but if you can take a few moments to always remember your why, I promise it will make your days so much more purposeful in every aspect of your life 💕 Happy Sunday 😘 Sunday sundayfunday inspirationalquotes happiness purpose grateful love lifequotes dowhatyoulove positivevibes

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4 days ago

🌞❤⛵🌊 Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun. 📸 by chiccovacca ❤ • • • sun holidays novasiri barcaavela beautifulplaces lifeisbeautiful livingyourlife lavieestbelle love basilicata italy ferie sea smile free ocean justlikethat giardinidoriente hotel bestdays freedom

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4 days ago

Wisdom from lewishowes : His book “the mask of masculinity” is SO good! Amazing for both men and women to read / listen to. : Mish ❤️

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5 days ago

очень многие могут воскликнуть: «меня никто не понимает!» но не всегда это действительно так, бывает, что ты просто-напросто не хочешь быть понятым. Ты хочешь отличаться, быть якобы не таким как все, дистанцироваться, отстранять свою «личность» от этого «стада». Такова природа человека! Ведь часто слышишь вместо поддержки: «ой, это ещё ничего! А вот у меня было почти так же, но ууууух!» все мы превозносим себя, почем зря✨✨✨ lifestyle life livingyourlife thoughts likeme follow followme russia moscow riverpalace moscowriver palmadesochi

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5 days ago

What is your safe space? Mine is taking “long” walks (which I call “journey walks”) when I set aside time to introspect, reflect and pray. Renewing my connection with God. ritual selfcaresaturday🏃🏾‍♂️⚫️

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5 days ago

Turning 35 Monday. Best get stylin’ for my bday! : Bring on the peak of my 30s. Gosh I feel so much more myself. Real. Honest. Balanced. Assured. : Bring on the wisdom. Adventure. Marinading. : Who else is loving their 30s? : M ❤️🎂

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5 days ago

I have been saying a lot recently “why are you forcing this to work, when it clearly is leaving you unhappy?” : Shame Guilt Comparison Fear of failure Seeking affirmation Exhaustion Identity is it Too scared to release Already invested heaps The pain is comfortable The unknown is too scary What will people think I’ll feel like a fraud Obligation Money Fame Not wanting to disappoint : I get it. : But all of those can be overcome. When you’re pushing something SO hard and it doesn’t feel right — listen to that. : Mish ❤️ : Image from holly 👌🏻💓

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6 days ago

Taking my own advice today ❤️

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1 week ago

In manchen Situationen vergisst man auch einfach mal auf das Handy zu schauen und hat nicht den Drang doch immer wieder Social Media zu besuchen. Solche Momente genieße ich ungemein, denn auch wenn ich mich bewusst dafür entschieden habe Instagram als Plattform zu nutzen, ist es schon Menschen und ihre Geschichten und Ansichten im echten Leben kennen zu lernen. ☺️ Genau dieses Glück hatte ich gestern Abend und heute Morgen. Gestern hatte ich einen wunderschönen Abend mit hanutanna, jim_ziegler_ und medisportleipzig am Cossi. Wir haben den letzten lauen Sommerabend noch einmal wunderschön bei einem Picknick genutzt. Es war ein toller Abend mit interessanten Gesprächen und neuen Erkenntnissen. 😉 Auch heute morgen bin ich dank teamstephy und juleunddiemedizin in toller Runde in den heutigen wolkenverhangenen Tag gestartet. Es ist ungemein schön, wenn man sich mit Menschen austauschen kann bei denen es nicht komisch ist das Handy rauszuholen und Bild vom Essen zu machen. 😉💜 Vielen Dank für all die Menschen, auf die ich dank Social Media aufmerksam geworden bin. Die jetzt auch Teil meines „echten“ Lebens sind. 💜 Habt ihr auch solche Menschen im Leben, die ihr durch die sozialen Netzwerken kennen gelernt habt? [Werbung, wegen Namensnennung] —————————————— friends friendship makingfriends newfriends neuefreundschaften freunde freundschaften timeforfriends dankbar dankbarkeit dreambig life successful happy happyme happygirl inlovewithlife selflove beyourself youarebeautiful medizin medizinstudium medizinstudentin unileipzig universitätleipzig livingyourlife enjoy blogger student medstudent

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1 week ago

The bold, courageous and amazing susy_parker is on the podcast! : Let’s talk about parenting a kiddo with ADHD! : What is the journey? What are you options? How do you navigate the negative stereotypes? : How do you manage your kiddos journey with ADHD and anxiety? : Is there positivity in this journey? : Where do you find support? : This is an amazing podcast. It’s eye opening, honest and beautiful. : Podcast links in profile : Or listen here: www.mishpope.com/podcast : Mish ❤️ : p.s. please always defer to your medical advice from trained professionals. This is not meant to shame anyone or take the place of medical advice. This is just our convo. 👌🏻💓

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1 week ago

I’ve told two of my coaching clients this week to STOP reading and listening to self-help stuff for a couple of weeks. : (Does that include me 🤔😜) : But seriously sometimes we can get so consumed with “fixing” ourselves that we forget that we know the answers to many of our questions. : It’s balance. Gain tools, trust yourself, reflect. In rotation. : You’ve got more in you than you know. : So go dig in the dirt, go watch some Netflix, read some fiction, bake some bread, dig a ditch. : Mish ❤️👌🏻👊🏻 : Image from theleaguewomen

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1 week ago

Her gün başkaları için bir şey yapmaktan yorulmadın mı? ▪️Bir şeyler için çalışmaktan? Araba almak için, ev için, daha pahalı şeyler alabilmek için... ▪️Birilerini memnun etmeye çalışmaktan? Aileni, eşini, arkadaşını, sevgilini, çocuğunu, patronunu... ▪️ Onların seni koydukları kalıba alışmaya çalışmaktan? Evin biricik kızı, ailenin başarılı oğlu, sadık bir koca, evin her işine koşturan gelin... Peki zamanın akışında durup kendine sordun mu hiç? ‘Ben kimim? Ben ne istiyorum?’ Sormadın. Belki sordun ama cevabını bulamadığın şeyleri onlara yıktın. •Ekonomik durumum daha iyi olsaydı, •Ailem/Eşim beni anlasaydı, •Onların baskısı olmasaydı, •Bize bunu diretmeselerdi, •Biri önüme al bu şansın koş git deseydi... Öyle bir şans yok, kendini kandırma artık. O şans sensin. O şans senin içinde. Başarı hikayelerini okuduğun insanların hiç birine gökten istedikleri düşmedi. İnandılar, çalıştılar sonra da hayallerini yaşadılar. Sen sordun mu peki? ‘Benim hayalim ne?’ Büyük ihtimal sormadın ya da ona da bir bahanen vardı🤷‍♀️ Bugün kendin için bir şeyler yap ve kendinle konuş. Dinle, Anla, Öğren. Sana kendinden başka kimsenin yardım edemeyeceğini öğren. Senin hayallerine başkalarının yön veremeyeceğini öğren. Seni senden iyi kimsenin tanıyamayacağını öğren. Soktukları kalıpta yaşamak zorunda olmayacağını öğren. Ve bugün kendin için bir şey yap; Yeni bir sen için🤗 motivation motivasyon motivationalquotes pin pinterest wendsday instamood mindfulness livingyourlife ahsmotivation kendifarkininfarkinavar therapy doityourself doit

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