#herts

128,731 Posts

3 minutes ago

Our Mums Off Duty Home Workouts is a project I’ve been working on with fitnessgb_personal_training for nearly six months now and I’m really proud of it. My lovely readers told me that they wanted to work out more but lacked time, money and energy to get the gym regularly - not to mention lack of childcare! So I approached Gerhard, who is a fantastic local personal trainer, to see if he would be interested in collaborating and designing a series of simple home workouts with busy mums in mind. Needless to say he agreed and this is the result! 🙌🏽😊💪🏽 (link in bio, click on ‘Free workouts’ to join in) I love working on collaborations - most of the time, I’m sat here at home working solo so it’s really fun to team up with someone and work on a project together. It also helps to give me a fresh perspective on my work and new ideas, which is always a good thing. If you work for yourself and you don’t currently collaborate with anyone, I would highly recommend it! What’s been one of your most fun collaborations to work on? xx

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3 minutes ago

"Magical Meander" walk at Heartwood Forest. 1.5mile walk. Which is perfect for families as theres lots to find as they walk along, and a picnic area in the middle. Honestly feels like your in the middle of nowhere. it was so peaceful. . . . heartwoodforest magicalmeander nationaltrust woodlandtrust mile walk disney magicalwoods family familytime hertfordshire herts picnic peaceful silence getkidsoutdoors getkidsoutside instadaily instacollie dogwalk dogsofinstagram bordercollie recommended

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8 minutes ago

Dr Laura David is an highly experienced GP 👩🏻‍⚕️ but also a mum of 2 young girls 👩‍👧‍👧 so she knows what it's like to deal with midnight fevers & all sorts of rashes🌡 (This👆🏼isn't her) She's sharing her knowledge and tips and ready to answer your questions at her upcoming workshops. Check her out on Facebook yourbabyshealth or email her at doctorlauradavidgmail.com for all the details! It's a little bit more into NW London, but definitely worth a visit! . . . . . yourbabyshealth babyshealth healthworkshop doctor gp herts hertskids hertsmums hertslife hertfordshire hertfordshirekids hertfordshirelife southherts littleherts

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17 minutes ago

Your dreams of a beautiful home can’t be trusted to just anybody who knocks on the door. . BennbrookWindows - Where Customers Send Their Friends ⠀

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25 minutes ago

Don’t miss out on thirtynine10 tucked away off George Street! A spread like this with some fine wine would go down a treat, right? 😍🤤 StAlbans discoverstalbans

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36 minutes ago

Happy Hump Day! Our beautiful Italian vegtan Leather briefcases basking in the sunshine! Maple briefcases, available in petrol, tan and brown (£155 including UK delivery) vegtanleather briefcase workbag leatherbag italianleather rufus_country fullgrainleather cuir cuoio luxuryfashion luxurybag notluxuryprice craftmanship artisan looksharp greatamwell ware herts hertfordshire ukdesigner centralsaintmartinsgraduate shoplocal dailycarry businesstravel laptopbag style leathercraft

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53 minutes ago

☆PLEASE READ☆ SALE!!!! 35% OFF all of these outfits! • Dungarees; WAS £29.99 NOW £19.49 sizes; 9M,12M,18M • 2 PIECE SET; WAS £28.99 NOW £18.84 sizes; 3Y,2Y,18M,12M • Romper; £24.99 NOW £16.24 sizes; 18M,12M,6M,3M. Please leave your email if you want any of these outfits and we will send over an invoice. If the invoice isn't paid within 12hours then they will be passed onto someone else without any notice. Only limited sizes available!!!! Thankyou 😘 summersale summerready summer holiday shopping kidsfashion ootd babymodel babyfashion sawbridgeworthboutique essex herts sun hot followus instagood facebook ceeceekids

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1 hour ago

We can now finally talk about when reebokuk took over crossfithuntsman to shoot for future exciting new releases! ~ We were extremely lucky to have been hand picked for this location back in January and on top of that some of our very own Huntsman crew were picked to model the clothing for reebok. ~ This was a huge honour for us here at Huntsman and we are truly thankful for all the reebok and intermarketingagency crew for making this possible also a special thanks go out to ellesfoodhubb mondaymusclelee hannahamirahines who all played key roles in hosting this special occasion, finally not forgetting our awesome in house models and of course our members for being supportive during the shoot! saffronardren alexbutler92 nmtb24 tebbrell kelcalver fitaideurope battleoats crossfit crossfit crossfituk crossfitlifestyle crossfitter crossfitgirls crossfitcommunity crossfitmotivation crossfitfamily bestbox fitness gym ware herts hertford hertfordshire hoddesdon hertfordheath

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1 hour ago

STUDIO SALE! On Sunday 24th June we have a one-day studio sale event of artist Gillian Mackenna’s work at great prices. Proceeds will go towards Courtyard Arts Centre redevelopment!

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1 hour ago

We have this adorable cute wall cabinet for sale. Painted in Annie Sloan Chateau Grey with distressed finish. Given clear wax finish for durability. H 56cm, W 44cm, D 22.5cm. Priced at £45.

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2 hours ago

Obviously we ladies need to look our best for tomorrow evening, so we hope you don’t mind if we close a little early? Opening hours for Thursday 21 June will be 10am-3pm. We hope this doesn’t cause any inconvenience to anyone.

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2 hours ago

HOW TO GET STRONGER 101 - When it comes to strength training and strength training programmes, there are really only 3 basic things you need to take into account in order to make continued improvements: - 1️⃣Increased movement efficiency - 2️⃣Increased motor unit recruitment - 3️⃣Increased muscle size - ▪️Increased movement efficiency --- In strength training you do this by practicing the specific lifts. As you become more proficient at a lift your body "learns" how to accomplish the task easier. Simple enough. - ▪️Increasing muscular motor unit recruitment --- This involves training your body to use all of the "potential" muscle strength it has in a given task. Motor units are recruited on an "as needed" basis. When you lift a spoon to your mouth you signal your nervous system to "recruit" only a few motor units. When you lift a heavy weight you use a lot more. The more force required the more motor units you "turn on" and the more muscle cells you fire. When you see someone who is "strong for their size" then know that that person has good motor unit recruitment abilities. - ▪️Increasing muscle size --- Once you are able to recruit and use nearly all the muscle you have then the only way to improve is to increase the amount of horsepower that each contracting muscle cell generates. You do this by increasing the amount of protein contained in each muscle cell or, simply put, get bigger muscles. When you do this a given motor unit will now put out more force when it fires since the muscle cells under it's control are now bigger. - 🔵TAKE HOME POINT Certain strength training techniques/methods are better suited to each one of these variables and if your goal is maximising strength then you need to first determine what you need to work on the most - Technique/movement, recruitment ability or size and train accordingly to that.

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2 hours ago

When you stay in a Ravens House apartment you can book online, you can email, or you can call us on the phone. +44 (0)7942 716183

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2 hours ago

Whether you are staying for business or pleasure it’s always relaxing in a Ravens House apartment.

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2 hours ago

😬😬😬😬😬😬

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3 hours ago

STEP UP TO THE MIC! 🎤 We're listening - over here at Alam&Alam we are always eager to provide the best service possible to our clients. We'd love to know what you think! We really value all feedback we receive so let us know in the comments or send us a private message today. - Molly amazing accountant accountancy accounts advice accounting businessowner business bookkeeping company limitedcompany tax stalbans stalbansbusinesses soletrader soletrade welwyngardencity hertsbusiness herts hertfordshire hatfieldbusinesses hatfield

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3 hours ago

Remember Velcro - the cat who had to be rescued from a tree - and his friend KitKat? They've found a new home together 👏👏 Now called Star and Solstice they certainly look like they're making themselves comfortable. Best wishes to them and their new family 😻 scratchingpostcatrescue foreverhome fureverhome blackcat gingercat rescuecat sheltercat twocatsarebetterthanone catsmakeahouseahome adopttwocats adoptablackcat adoptagingercat catsonachair walthamabbey essex herts eastlondon northlondon

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3 hours ago

Have you got your HarpFest attire ready? 🕺 For all those in a need of a bit of glitter, colour and fun in their lives (and on their face 😁) thegltrbox come to the rescue! 🎉All facepainting is free, thanks to the lovely people harpendenskinclinic Only 3 days left - get your tickets today (link in bio) and don't miss out! . harpenden festival boutiquefestival boutiqueshopping boutique musicfestival stalbans wheathamstead hertfordshire hertford herts redbourn flamstead shoplocal supportlocal indiebusiness entrepreneurs enterpreneurs familyday family livemusic facepaint eyedesign makeup glamour glitter celebrate

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3 hours ago

Stay at the 5* deluxe in Dubai's famous Palm Jumeirah the Zabeel Saray boasts the award winning Talise Ottoman Spa. Includes return Emirates flights with 5 nights in a superior king room on half board and private transfers from £1248 per person. Call for more details on 01438 716 200. . . Departures in September. Terms and conditions apply. Price based on 2 adults sharing. Subject to availability. . . wonderfulplaces travel travelblog holiday vacation wanderlust adventure explore picoftheday worldwonder getaway travelphotography travelphoto tourist igtravel instatravel travelgram traveldeeper trip awesome welwyn herts dubai

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3 hours ago

Smile - it's weight loss Wednesday with Cambridge Weight Plan. Choose your products, fill up your water bottle and have a great day. Call/Text 07876 743458 Email: cambridgeweightplan.kellygmail.com cwpkellyb cambridgeweightplan cwpfamily cambridgediet cwp cwpsupport diet weightloss weightlossjourney weightlossgoals transformation 121support DreamDareDo weightlossmotivation losingweight slimming cwpjourney slimmingworld weightwatchers watford stalbans herts harpenden hemelhempstead luton london eastlondon hertfordshire stalbans essex

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4 hours ago

Matching Green Classic and Sports Car Show is back on Sunday, 1st July. A fantastic event for all ages. Always a very large turn out of classic cars, trucks, bikes, military, commercials, customs, hotrods and all that goes with it. Show starts at 11am and finishes at 4pm. We are open all afternoon, serving food and drinks on our benches. If you prefer to eat in the restaurant, reservations are recommended as we get very busy.

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4 hours ago

*New blog post alert* Read about the 'Top 8 New Features' that Instagram have launched since the start of 2018! As we all know, social media moves so quickly and it's tough to keep up sometimes. Link to blog in bio👆🏻. . . blog bloggers blogging instablog socialmediablog instablogger bloggerlife socialmedia socialmediamarketing digitalmarketing instagram consultantlife consultant smm freelancer entrepreneur startup stalbans stalbansbusinesses stalbanslife herts hertfordshire socialjooce

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4 hours ago

The blue creation

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4 hours ago

The perfect blue by Brandie if you want a wild creation of colour Brandie is the girl to see!!

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4 hours ago

Stunning colour change by Laura brunette to red 💕 We have appointments for Hair today Jay , Tam & lily available . Beauty Apprentice appointments available tinting £5, gel nails £15, Arm Wax £8 leg Wax £10 , Apprentice blowdrys £15 book today 01992450615 Sunbeds open until 9pm Natural roots Black-mid length ends to copperhair ginger transform longhair colourchange olaplex silk beauty blowdrys hoddesdon hertford herts hertfordshire broxbourne nazeing ware sunbeds tanning cheshunt bookings

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