#healthyliving

25,962,937 Posts

2019-11-12 14:56:17

Ñan ñan.. Y dos trocitos de pan de nueces.. Que eran pequeñitos jijiji 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 #healthylife #comersano #brujillahealtlife #diet #nutricion #like # #vidasana #healt #life #lifestyle #fuertafit #recetasbrujifit #health #healthylife #healthyfood #healthy #healthyliving #healthylive #vidasana #comidasana #comersano #fit #fitness #podemos #brujillahealtlife #diet #dieta #reto60kg #nutricion

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2019-11-12 14:56:07

Being a fly by-the-seat-of-your-pants kinda girl might leave you open for the next best thing, but it is totally stalling your success! How many days has it been now that you have just “run out of time,” and you beat yourself up for not getting your workout in (again) or not eating the foods you know you should be? DON’T LEAVE IT UP TO CHANCE! Do you want to workout 3x/week? Write it in your calendar—time, location, activity. There. Now you have to do it because your daily planner says so! Do you want to have healthier options at home to grab and go? Create one giant salad (w/out the dressing) to eat off for several days—add extras and dressing when you’re ready to eat it. Keep almonds, popcorn, apples, and cheese on hand for snacks. You wouldn’t go on vacation without planning... You wouldn’t have a party without planing... STOP PUTTING YOURSELF LAST—make a plan for yourself! How often do you succeed by stumbling into something? I’m guessing never! Make a plan for success, and you’ll get a hell of a lot closer than just winging it! #healthylifestyle #beaplanner #healthyliving #fitness #healthcoach #planforsuccess #fitmom #youdoyou #fitover40

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2019-11-12 14:56:06

a man told me, "no matter how bad the storm, no matter how rocky the boat gets, as long as the water doesnt get inside the boat, it wont sink" . same as us, as long as we dont let situations become so overwhelming to us, to the point we lose happiness.....we wont drown in lifes stresses. . if youre reading this, there isnt one thing that you stressed over, from your past, that took you out. So why stress over things that you face now. The same God who walked you through it then, wont change now . #healthyliving #setyourselffree #livefreelaughhard

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2019-11-12 14:56:03

It’s trainer Tuesday again at Strats HQ and the chance to celebrate the return of our lovely Liv!! So good to have the queen of technique back on the floor, we missed ya lady ⚪️🔵❤️ #f45stratford #transformationtuesday #trainertuesday #f45 #fitness #fit #fitfam #instafit #functional #instagood #healthyliving #healthylifestyle #fitnessjourney #transformation #challenge #london #beastmode #workoutmotivation #positivevibes #strong #cardio #strength #stratford #healthy #love #gym #f45training 📸 @threepeaksvisualsupply

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2019-11-12 14:55:56

How many F45 Shrewsbury Coaches can you spot in this class? Throw it in the comments ⬇️ - first one to guess the correct number wins a T-shirt! ⁣ ⁣ #PlayTogetherStayTogether #F45Fam #TeamTraining #LifeChanging #F45Shrewsbury⁣⁣ ⁣⁣ ⁣#F45 #F45training #TeamTrainingLifeChanging #Shrewsbury #MonmouthCounty #JerseyStrong⁣⁣⁣⁣⁣ ⁣⁣⁣ #Fitness #Gym #Fit #Workout #Fitfam #Health #Fitspo #Weightloss #Cleaneating #Muscle #Exercise #HealthyFood #Strength #Gains #FitLife #Healthyeating #HealthyLifestyle #HealthyLiving

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2019-11-12 14:55:52

Check out @weightloss_fastandsuccess for more motivating transformations! Photo cred: @gemeasnocrossfit Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg

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2019-11-12 14:55:51

Ontem vi, aqui no instagram, alguém que partilhou esta receita e ela não me saiu da cabeça. Também temos desejos pós parto?! Se sim, vou usar esse direito! 😁 • • #posparto #healthylifestyle #healthyrecipes #healthyliving #mumlife #herbalifenutrition #womanshealthportugal #missfitteam #saude #bemestar

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2019-11-12 14:55:47

. . . . One of my best #transformationtuesday that is the reason I am where I am today, happy and healthy. After my first strict diet my body and mind wanted nothing to do but protect me. I ate and ate and ate. I knew it was the only way to health even though at the same time, eating 5000-6000k calories for weeks on end felt scary and unhealthy.. as well as so embarrassing! Enduring complete strangers commentary how “wow you use to look good... what happened?” Or.. receiving texts “Hey were you at such and such place... I wasn’t sure it was you... you look different.” Yeah, people, will say things. Don’t give a shit. Keep eating. Don’t give into to another diet to “fix this” your body is trying to help you. Stay strong. Know there is a light to all of this. You will eventually feel full off less, the inflammation will go down, everything will feel right again but only if you go all in. Gaining weight sucks but what’s worse is another diet! . . . #intuitiveeating #antidiet #balancednotclean #nutritioncoach #balanceddiet #flexibledieting #npcbikini #eatfood #girlsthateat #healthyliving #dietrecovery

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2019-11-12 14:55:46

After gym food, this is turning into one of my faves 😋😋😍😍 #tryingmybest #weightlossjourney #fitnessjourney #healthyeating #healthyliving #healthyfood

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2019-11-12 14:55:37

Seriously. I’m not ready for this weather y’all. Is it May yet 😩😩. This is the hardest time of year for me to stay on plan and exercise. But I’ll do it because it’s important. Walking as much as possible and packing lunches every single day keeps me on track!!! How bout you?

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2019-11-12 14:55:36

#HEALTHYEATING #HEALTHISWEALTH #HEALTHYLIVING #MONKSTATUS🤴

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2019-11-12 14:55:36

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

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2019-11-12 14:55:24

Seguimos no detalhe!🎾💫 • • • #bloggdacarol #playtenis #tennislife #tennisplayer #tennislove #toptags #sports #sportsbrav #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sporty #healthy #healthyliving #healthyeating #healthylifestyle #detalhes #picoftheday #dodia1211

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2019-11-12 14:55:23

It’s that’s time of the year again when noses start running and chills start sinking in -✖️cold season✖️. Give yourself the best chance to remain fever-free and get in your daily dose of greens for an immune boost!! . Greens are rich vitamins, minerals, and antioxidants and are an excellent way to help maintain your overall well-being. . How are you getting your greens in today?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #liveinspired #nourishyourself #holisticliving #holistichealth #wellpreneur #mindybodysoul #healthylifestyle #healthyliving #healthyhappylife #mealsinajar #quickhealthymeals #cleaneating #cleanliving #proteinbites #proteinballs #inspirationdaily #lookwithin #raiseyourvibrations #fitfood #healthfoods

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2019-11-12 14:55:16

#healthyfood #healthylifestyle #healthyliving #food #balance

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2019-11-12 14:55:04

Nothing is better than fresh baked scones in the great outdoors. 🍁 . . . For breakfast in our tiny home, Jeff and I made bacon and scramble eggs to go with our scones with honey butter. Of course mimosas were a staple with our tea. . . . These last two meals with Jeff while “camping” (go to @getawayhouse to see why camping is in quotes) have been so lovely and incredibly delicious while still being so easy. Normally it’s hard for the two of us to cook together. I take control and don’t really let him help (not one of my better qualities) or if he starts, I’ll eventually take over and shoo him out of the kitchen. But these last two meals have been a joint effort, with no problems and shared responsibility to make it absolutely delicious. In the tiniest kitchen imaginable. . . . I again didn’t track the points because I hadn’t picked what plan I wanted and to be honest, I just didn’t want to. I enjoyed having a quiet breakfast with Jeff while looking at nature. Now that we’re back in reality and the hustle and bustle of the week, we’re getting back on track. . . . . . . . . #getawayoften #getawayhouse #latergram #ww #weightwatchers #healthy #weightloss #weightgain #weightlossjourney #healthyliving #wwfreestyle #freestyle #progress #goals #freestyle #wwfamily #dailies #weeklies #myww #mywwjourney #wellnessthatworks #wwlife #wwsuccess #wwfoodjournal #wwfooddiary #bettertogether #mywwjourney #wwlife #weareww #wwfam #whatsonmyplate #wwbettertogether #bettertogether

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2019-11-12 14:54:55

What is Tumeric? . . . 🎥 @sosastudios #MindsetMeals #FoodFacts #Tumeric #HealthyLiving #Spices #MoreThanMealPrep #HealthyChoices #MealPrep

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2019-11-12 14:54:53

I find it really difficult to observe these changes to my body over time. I'll share some of the things I've learned. There is no secret. This is probably what people least want to hear, but it's also the truest. You can't ignore your diet and changing your diet is HARD. I like eating! I still do but giving up foods I enjoy in favour of shakes or kale was not the long term answer. Find something you like about eating healthy and exercising that has nothing to do with weight loss. Perfection is the enemy of progress. When it comes to workouts, more isn't always better. My progress was slow but more importantly, it has been sustainable. Aged 34 on the left probably with a metabolic age of 100. I started 11 years later! Age 50 (and 10 months) on the right metabolic age 32. #transformationtuesday #fitat50 #healthyliving #healthandfitness #blowsmymind #ageingdisgracefully #whatsmyageagain #instafit #howbaddoyouwantit #weightloss #bodytransformation #mylife #mybody #myway #howyoulikemenow #donttellmeicant #donoharm #takenoshit

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2019-11-12 14:54:50

Absolutely loved this @marksandspencer hoisin no duck wrap. Plus what a bargain. ♡ ♡ ♡ ♡ #health #fitness #wellness #healthy #gym #motivation #healthylifestyle #workout #fit #lifestyle #love #nutrition #healthyfood #fitfam #weightloss #training #fitnessmotivation #exercise #bodybuilding #beauty #life #diet #food #healthyliving #healthcare #yoga #fitspo #selfcare #instagood #bhfyp

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2019-11-12 14:54:35

Good Morning!!! Here's an awesome KETO BREAKFAST SANDWICH 🍽🥪 Ingredients: 2 sausage patties 1 egg 1 tbsp cream cheese 2 tbsp sharp cheddar 1/4 medium avocado, sliced 1/4–1/2 tsp sriracha (to taste) Salt, pepper to taste 🍽🥪 Instructions: 1. In a skillet over medium heat, cook sausages per package instructions and set aside 2. In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted 3. Mix cheese with sriracha, set aside 4. Mix egg with seasoning and make a small omelet 5. Fill omelet with cheese sriracha mixture and assemble the sandwich 🍽🥪 Enjoy 😘 Thanks @heyketomama 🍽🥪 🍽🥪 🍽🥪 🍽🥪 🍽🥪 #food #keto #ketomeals #healthy #viral #healthyfood #health #fit #fitnessmotivation #fitness #fitnessmodel #fitspo #eat #eating #eathealthy #love #eats #explore #eatingfortheinsta #eater #selflove #fitforlife #fitmom #fitaunt #explorepage #breakfast #healthylifestyle #healthyliving #love #healthnut

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2019-11-12 14:54:26

You don’t need negativity from yourself either. Listen to the thoughts that come up and get rid of your negative thoughts. One great way to remove your negativity is to brain dump when you feel frustrated. I do this with my clients, where I ask them to write out their deepest thoughts so that we can address them. Don’t keep these thoughts pent up inside you — it’s not healthy.

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2019-11-12 14:54:24

YOU ARE NOT YOUR BODY, YOU HAVE A BODY! 👊 ⠀ ⠀ Many times we tend to identify with how our body looks: big, small, tall, short,... However, this is not how it should be. We are much more than that! ⠀ ⠀ This is not to say that you shouldn't take care of your body. In fact, it's the complete opposite. It is our responsibility to keep our body healthy through clean eating 🥗 and exercise 🏋️‍♀️. Nevertheless, our physical appearance does not define us. Six pack or not, at the end of the day all that matters is that we are good people and that we try to better ourselves every single day 💚. ⠀ ⠀ For more information on how to live a healthy lifestyle make sure to check our website amyfournier.com! ⠀ ⠀ #youarenotyourbody #takecareofyourbody #bodygoals #doingitforyou #healthyliving #turnyourdreamsintoreality #behealthy #lifestylechange #lifestyleprogram #healthjourney #takecontrol #empowerement #bodyempowerement #selfcontrol #coachingcalls #onlinecoach #onlinecoaching #feelbetter #workouts #healthcoach #lifestyle #healthylifestyle #fitclub #healthcommunity #community #northandover

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2019-11-12 14:54:08

Play to win. The worst that could happen is that it doesn't work out the way you wanted it to. But when does life ever turn out the way you thought? I think that's the point. Nonetheless, you still learn. You still gain the experience that many could never dream of because they aren't willing to even try. Your journey is where all the golden nuggets are. Get out there. Give it your all. Keep going until it's done.⠀⠀ ⠀⠀ One of my favorite quotes of all time from Theodore Roosevelt goes like this, "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."⠀⠀ ⠀⠀ You have to get into the arena and give it a go. The worst thing that you could do is sit in the stands always spectating and watching what everyone else is doing. You are meant for so much more than that. You are meant to take the dreams that reside within your soul and bring them to life. So, go do that.

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2019-11-12 14:54:07

For dinner I had a tuna salad 🥗with olive oil, lemon juice and salt dressing. The salad consists of rucola, a tomatoe, a carrot, some purple cabbage, pomegranete seeds( my favorite thing in a salad) and of course tuna for some protein. 🥒🍅🥕🥬 . . . . Update on my ED: Tbh I had a pretty bad day and surprisingly my ED didn’t get triggerd by any of the things that happend.🤔🤗 Hope this lasts🤞🏻. . . . . #healthyfood #healthyeating #healthylifestyle #healthylife #healthyrecipes #healthyliving #healthy #dinner #food #weightloss #diet #pescatarian #salad #recovery #eatingdisorderrecovery #eatingdisorder #bulimia #bulimiarecovery #anorexianervosarecovery #anorexia #orthorexia #orthorexiarecovery #bingeeating #sağlıklıbeslenme #sağlıklıyaşam #diyet #kiloverme

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2019-11-12 14:53:50

Новое поступление😎 Кроссовки New Balance 1300 Материал: иск. кожа, текстиль, пеноматериал, резина  Сезон: демисезон ◾️Размеры: 40-46◾️Цены: 5300₽ ВАЖНАЯ ИНФОРМАЦИЯ📣 Мы работаем БЕЗ ПРИМЕРКИ‼️ Определение размера по длине стопы😊 Доставка почтой России или СДЭК🚚📦 Возможен наложенный платеж!🔜 #style #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation

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2019-11-12 14:53:49

#FattyFish 🐟 are loaded with inflammation-busting omega-3 fatty acids, which animal studies suggest can help alleviate symptoms of osteoarthritis. #nutrition

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2019-11-12 14:53:44

T E A C H E R This is who I am. I am a teacher in every facet of what I do and what I stand for. I believe there is innate power in knowledge and when we can offer that to another, we empower them. I teach about your body - what it means to live in your body, how to listen to what it’s telling you, how to understand what it needs, wants and requires in order to be healthy, happy and whole. I teach by listening - I wait for you to tell me the questions and guide you to your own answers. I watch and listen as your body tells me the deep truth of what it’s crying out for, which may be too subtle for you to even hear. I teach by compassion and empathy. I have been witness to such deep truth over the years in what my clients have shared with me, I feel for each person deeply. I teach what I know to be true. I teach from my experience. I teach from a space of humility and honour what I do not know yet. I teach from what inspires me to stretch my thinking and my beliefs further than I thought possible. I teach to share, expand and connect. Whether it’s leading my team, guiding my kids, training yoga teachers, sharing Ayurveda or coaching a client, I do it all with respect, love and gratitude. I am a teacher. 💜

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2019-11-12 14:53:43

Untuk info lebih lanjut, silahkan klik linknya : http://bit.ly/ResellerEssenzoOri3 #SehatAlami #SehatDengatPraktis #SehatTanpaObat #AromaTherapy #Health #HealthyMom #HealthyKids #HealthyLiving #BestForKid #BodyMindSoul #Happiness #Natural #Reseller #ResellerWelcome #Essenzo #AlamiHerbal #Praktis #EssentialOil

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2019-11-12 14:53:38

💫Check out these amazing Before+After photos we recently received from Carina in Germany! She used our Baby Butta exclusively for 4 days straight, and her results were astounding! She has used numerous other topicals in the past, but nothing truly healed her hands...until FATCO!⁠⠀ 💫⁠⠀ 💫⁠⠀ 💫⁠⠀ "Hi Cassy, thanks a lot for the baby butta! It helps a lot. It depends also on other factors, like stress. . . (I have eczema), but all in all it is already really better!" -Carina ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #beauty #natural #skincare #healthyliving #shopsmall #naturalbeauty #paleo #keto #fat #crueltyfree #babybump #allnatural #nourish #ketolife #greenbeauty #healthyskin #lotion #cleanbeauty #nontoxic #eczema #naturalproducts #moisturizer #skincarejunkie #grassfed #bodybutter #dryskin #toxinfree #baby #eczemarelief #eczemasucks⁠⠀

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2019-11-12 14:53:28

#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfamily #swfamily #swinsta #foodoptimising #extraeasy #onplan #vegetarian #healthyeating #healthyliving #cleaneating #weightloss #weightlossjourney #blogger #foodblogger #goalweight #targetmember #slimmingworldtargetmember #diamondmember #slimmingworldworks

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2019-11-12 14:53:27

Health is the greatest wealth. Chai is the spice of life. Warming up the soul from the cold. At my fave Ayurvedic wellness chai and vegan cafe. @chaibymira run by ayuvedic chai goddess chef @miramanek hidden next to @triyogauk in @carnabylondon hidden retreat in Central London. Grabbing Indian aromatic spiced turmeric chai with plant based almond milk goodness. Also a must have the vegan saffron key lime cheese cake. 🍵 • • • • • #wellnesswarrior #plantbasedcafe #chai #chaitime #turmericlatte #wellnesscafe #nourishyourself #mindbodysoul #healthylifestyle #healthyeating #londonfoodies #yogisofinstagram #foodiesofinstagram #vegancafe #ayurvedalifestyle #ayurveda #chailatte #chaitea #carnabystreet #triyoga #healthyliving #namaste #londoncafe #cafeculture #coffeeandseasons

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2019-11-12 14:53:25

Whether you are camping, backpacking, putting up outdoor decorations, or enjoying tea on the deck, TerraShield has you covered. Do you want to experience this essential oil? Send me a PM to learn more. #AllNatural #Aromatherapy #ChemicalFree #EssentialOils #EssentialOilsForTheWin #Healing #Health #HealthCare #HealthyLifestyle #HealthyLiving #HolisticWellness #MentalHealth #MindBodySpirit #NaturalLiving #NaturalMedicine #Nutrition #PursueWhatsPure #PlantMedicine #Sustainable #Wellness #YYC #OilJourney #OilEducation #FreeOils

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2019-11-12 14:53:25

Another amazing video created by one of our guests. Thanks to @myc_foto for this lovely detail and everyone that has supported us all these years, we are infinitely grateful! 🙏 #villasargan #beachlife #beachmeditation #beachvacation #beachvilla #healthylife #healthyliving #surfingparadise #surfingcostarica #costaricasurfing #beachvacation #familyvacation #familyontheroad #couplevacation #travelercouple #travelerlife #travelgram #visitcostarica #descubrecostarica #discovercostarica #costaricatraveler #playasantateresa #playahermosa

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2019-11-12 14:53:19

Lose your mind and come to your senses with #maryjaneonmainstreet #hemptincture #cannabis #relax #healthyliving

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2019-11-12 14:53:06

I had such an amazing time this past weekend at @seedfw . It really makes happy to see so many people come to together to celebrate a plant-based lifestyle. When I started in 2008, I felt so alone in it. And now here we are doing 4 day events showcasing amazing chefs and brands that support what we believe in and working towards a better world. Not only with food, but with sustainability. . Thank you @plantmiami for believing in me and allowing me to share my passion by teaching 💓 . Thank you Nicole @rawfitbeauty for your help and for always supporting and inspiring me. . Thank you @sway.photos for the awesome shots! And for coming back for seconds, the best compliment for a chef 😜 . . . #seedfw2019 #raw #rawfood #rawvegan #vegan #vegetarian #VegansOfFTL #comidaviva #Organic #GlutenFree #SugarFree #WhatVegansEat #HealthyEating #HealthyLiving #UNcooking #RawChefCarla #UNcookingClasses #PlantBasedBasics #PlantPowered #ConsciousEating #VeganFoodShare #GoingVegan #GoingRaw #PlantBasedDiet #PlantMiami #PlantMiamiCulinary #VibrantOrganicLiving #Medicinal

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2019-11-12 14:53:06

Always have breakfast at mums 😂🤤😍 Marmite on @marksandspencer muffins with a good old cuppa. ♡ ♡ ♡ ♡ ♡ #health #fitness #wellness #healthy #gym #motivation #healthylifestyle #workout #fit #lifestyle #love #nutrition #healthyfood #fitfam #weightloss #training #fitnessmotivation #exercise #bodybuilding #beauty #life #diet #food #healthyliving #healthcare #yoga #fitspo #selfcare #instagood #bhfyp

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2019-11-12 14:53:00

All the feels ☝️⁠

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2019-11-12 14:52:42

Akşam yemeğim tavuk göğüs ve salata🙋🏻‍♀️ . . . . . . #sağlıklıyaşam #sağlıklıyemekler #sağlıklıbeslenme #diet #dietfood #cleaneating #cleandiet #dietplan #health #healthyfood #helathydinner #enjoyyourmeal #diyet #diyetyemekleri #diyetteyim #diyetisyen #kiloverme #zayıflama #fitnessgirl #fitfood #fitnessmotivation #diyetekibi #healthyeating #dietfood #foodlover #lowcarb #jillianmichaels #jillianmichaels30dayshred #motivation #healthylifestyle #healthyliving

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2019-11-12 14:52:28

“The Best Place In The World Is Inside A Hug”. [J Quest]

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2019-11-12 14:52:28

DAILY ESSENTIALS😍 CLICK THE LINK IN MY BIO TO ORDER YOURS NOW! #1000families #weightloss #cbdtea #nutraburst #healthyliving #totallifechanges #teambawse #ongoforgod #healthandwellness #lupuswarrior #consistency #gymlife #nrg #fitnessmomchan #alleviate #harmonydrops #ny #nj #tx #la #ga #mi #ja #ca #fitness #singlemoms #momtrepreneur #lupusawareness #pcosweightloss #cbdteachallenge

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2019-11-12 14:52:25

Thank you for using our Qunol Ultra CoQ10. 🤗 We are pleased that your heart is now getting the nutrients you need to feel your best! 💓

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2019-11-12 14:52:25

Kalorie jsem už několikrát zmiňovala. A ještě je zmíním. Podle ankety ze stories naprostá většina z vás kalorie nepočítá. A to je samozřejmě v pohodě 🤗 Já jsem poprvé začala kalorie počítat zhruba před třemi nebo čtyřmi roky. Teď momentálně je počítám velmi volně (chápej-spočítám si to v hlavě aspoň zhruba, ať mám trochu přehled). Proč? Protože když jsem chtěla zhubnout a pak si to udržet, bylo potřeba si uvědomit, že je to převážně o jednoduché rovnici VÝDEJ vs. PŘÍJEM. Stejně jako když budete vydělávat víc, než utratíte, začněte bohatnout, když sníte víc energie, než vypotřebujete, začněte tloustnout. A kalorie je jednotka právě energie. Takže logicky, abych mohla hubnout, musela jsem si udělat přehled o tom, kolik toho sním a kolik toho vydám. S penězi si taky dělám rozpočet. 🤷‍♀️ A když jsem si je začala počítat, najednou jsem se postupně učila spoustu o hodnotě jídla, z čeho se jednotlivé suroviny skládají (hlavně v rámci mikronutrientů protein, sacharid a tuk) a nemálokrát jsem zůstala v šoku z toho, kolik mají některá jídla, a to i ta, co považujeme za zdravé, kalorií. To takhle do začátku. Příště si povíme o tom, kolik kalorií člověk potřebuje a jak je to doopravdy s tím jezením za dva v těhotenství. 😃 . #fitmama #fittehotenstvi #kalorie #pocitamkalorie #zdravastrava #zdravetehotenstvi #zdravyzivot #zdravi #hubnuti #zijuzdrave #makamnasobe #czechmom #ceskamama #czechblogger #ig_czech #czigers #zivotosprava #jimezdrave #dnesjem #healthyliving #healthypregnancy #pregnancy #healthylife #budumama #mama #mamacz

10
2019-11-12 14:52:09

I STARTED TO LOVE COOKING SINCE MY CHILDHOOD! NOT ALWAYS KNOWING WHAT I WAS DOING, I MANAGED DELIVERING TASTY RESULTS TO MY PARENTS ALMOST EVERY TIME. LATER, THIS GREW TO A HOBBY THAT INTUITIVELY EVOLVED INTO LIFE PASSION AND THE PROJECT THAT YOUR ARE READING RIGHT NOW. NOWADAYS, ON TOP OF THAT PASSION TO THE PROCESS OF COOKING ITSELF, LIES KNOWLEDGE OF PEOPLE’S ORIGINAL HEALTH NEEDS, PLANT BASED NUTRITION, INTERMITTENT FASTING AND HOLISTIC CLEANSING TECHNIQUES.

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2019-11-12 14:52:01

“Events like this cooking workshop give Bronx residents tools to make healthier choices year-round. I am proud to work with such a great partner in galvanizing people throughout our community to live their healthiest and happiest lives.”—New York City Council Member Vanessa Gibson Join us for our next “Live Your Life” event tomorrow from 2-4 pm at @newsettlementctr for a Thanksgiving cooking demonstration. Information about healthy meals, recipes, and health resources will be provided to participants. This event is part of our “Live Your Life” program, an effort to keep healthy living at the center of people’s everyday lives, and is made possible in part by support of @msvanessa77. Thank you also to @bronxworks and @hunger_free_america for joining us! To register for this free event, RSVP Required. Please call 1-(800)-556-0689, call TTY 711 for TTY/TDD services, or email [email protected] #LiveYourLife #thanksgiving #nycevent

01
2019-11-12 14:51:59

Now working with @medichecks to motivate, plan and optimise your health and wellness journey #medichecks #biohacking #biohack #hormonesbalance #vitamind #cortisol #estrogen #testosterone #creactiveprotein #ketone

32
2019-11-12 14:51:50

A temptation you really do not have to resist! Give in to the craving. Place that parfait order😁 . . . . . . . . . . #sofresh #sofreshng #LiveFresh #LiveHealthy #eathealthy #eatclean #healthyfood #healthyliving #healthylifestyle #food #foodie #abuja #lagos #wellness #weightloss #foodblogger #foodphotography #Christmas #christmasbox #hamper #healthysnacks #healthysnack

160
2019-11-12 14:51:43

what do you do when you’re feeling up motivated to workout but know it will benefit your mind, soul && body?? 🤷🏻‍♀️ . STEP 1: stop what you’re doing and find any book/piece of paper and write down the first workout that comes to mind... can’t think of anything? That’s okay go on Pinterest & search for a good workouts, find one you like & WRITE IT DOWN 📝 [i find that once it’s written down there’s no turning back] STEP 2: go and put on really awesome music to get yourself pumped! 🥳 STEP 3: put on your favorite workout clothes 👟 STEP 4: dance around a bit in your workout clothes to your awesome music 🎶 STEP 5: get your car keys and drive straight to the gym, cycle to the gym, catch a lift to the gym... doesn’t matter how you get there, just get there STEP 6: well you’re at the gym now so there’s no turning back 🏋🏻‍♀️ so walk in and do your absolute best at that workout you wrote down STEP 7: give yourself a High5 when you’ve completed the workout and be grateful & proud of yourself for doing it 🎉 . Trust me your body will be grateful ☺️🔆

21
2019-11-12 14:51:33

Very special Açaí Bowl : . . Banana 🍌 . . Berries 🍓 . . Coconut 🥥 . . Cacao Nibs 🍫 . . Peanut Butter 🥜 . . Honey 🍯 . . Chia Seeds . . Get yours now at @andreashealthykitchen . . . Freshly made by order Sunday to Friday #andreashealthykitchen#detoxjuices#deliveries#pickup#cleanse#natural#organic#fresh#tasty#healthy#cleanyourbody#healthyliving#healthylife#detoxification#body#weightloss#weightlosstransformation#mindoverbody#organic#freshproduce#madewithlove#smallbusiness#workingcouple#placeyourorder#healthyelmonte#acaibowla#bestacaibowl#deliciousfood

84
2019-11-12 14:51:30

Forever extra over here fam! 👅💁‍♀️ who’s with us?! || #ayblondon

91
2019-11-12 14:51:19

Sandwich was so good 🤤 #healthyfood #healthyeating #healthyliving #healthylifestyle #thenakeddeli #thenakeddelinewcastle

20
2019-11-12 14:51:15

#transformationtuesday !! 😱 WOW !! I found this pic from exactly 1 year ago ! What a difference a year can make !! Consistency. Dedication. Commitment. Preparation. Accountability. ✨ Trust me, things haven’t always been easy, and we haven’t been on point 100% of the time, but we’ve stayed committed to the lifestyle and just kept putting 1 foot in front of the other. ✨ It started with our first Shred Challenge in January 💪🏼 That gave us the push we needed and we just continued to move forward. Not giving up or quitting after the Shred, but instead staying on our nutrition, meal preps, exercise, and personal development. Yes, personal development, because that mindset matters !!! 💡 Whether you THINK you CAN or THINK you CAN’T, YOU’RE ABSOLUTELY RIGHT ! . 80% NUTRITION 20% FITNESS 100% MINDSET . I share this because many times people go on a “fad diet” or make a short term commitment, see results, then go right back to what they were doing before. What you did before didn’t work, otherwise you wouldn’t be at a point of wanting to make a change. . Find something that works, find something you can live with, because that’s what it is, a lifestyle! . Stay committed to your goals and just keep putting one foot forward. You’ll see the results ! . . Read this disclaimer 👇🏼 and really grasp what it’s saying 👍🏼 . Disclaimer: People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week. . . #crabs4vitality #becomeabetteryou #mindset #livingmybestlife #growingandlearning #healthyliving #growthmindset #fitnessmotivation #vitality #personalgrowth #healthcoach #hb24 #hnlife #fitfam #family #stick2it #togetherwerise #wegrowtogether #lovelife

00
2019-11-12 14:51:02

Never underestimate the importance of proper technique. Without it, your workouts may lead to injury & will worsen your posture 😖 ⁣ ⁣ Personal Training sessions ensure you exercise with the correct form, allowing you to target the right muscles to achieve your goals 💪🏼 ⁣ ⁣ #personaltraining #fitness #gym #workouttechnique #squats #deadlifts #correctform #squatstance #surrey #ptsurrey #healthyliving

60
2019-11-12 14:51:00

Saturday night getting the steps in.....💃 ummm absolutely not the lift was broken 😅🤦🏻‍♀️. I am however a huge fan of NEAT (that’s non-exercise activity thermogenesis aka calories we burn for everything we do that’s not sleeping, eating or gymming) and where I think people can make a real difference to their body composition. Say you spend 4 hours a week in the gym and sleep for 7 hours a night... that leaves another 115 waking hours to burn calories and get your body moving!!! Kind of makes those 4 gym hours feel pretty insignificant right? Of course we also have real life commitments to do in this time but squeezing in 5 mins here and there throughout the day can quickly add up over the week! A commitment to NEAT is something I try and work into all of my client plans... even if it’s something as small as standing on the tube, parking a little bit further away from work or erm stumbling up the stairs after too many margaritas 😂 (okay that ones not really advised). . Have you guys thought about your NEAT? Is it feasible for you to do? Something you want to do more of? Or are you already loving it like me? Let me know! . . . . . . #neat #womenshealth #personaltrainer #fitness #fitspo #healthyliving #healthyhabits #bbg #bbg2 #pwrprogress #nikewomen #gymsharkwomen #balance #fitnessgirl #fitgirl #motivation #fitnessmotivation #gym #gymtips #walkmore #moveyourbodyeveryday

160
2019-11-12 14:50:52

Naše vegan obedy #obedujsVrabcami z minulého týždňa 😋😊 #veganfood#vegetarianrecipes#vegetarianfood#foodphoto#foodpornshare#veganfoodlovers#veganrecipes#veganpost#vegan#veganeats#rawvegan#veganlunch#soup#healthylunch#healthyfood#healthyliving#healthyeating#healthylifestyle#healthyfoodporn#microgreens🌱#vegetable#thankyou#followmenow

41
2019-11-12 14:50:42

Last year I seriously messed up my back.. for weeks. Several Drs visits, meds and sleepless nights later, the pain was “managable” as it started healing. . Deadlifts. That’s how I messed up my back. Since then I’ve been petrified of them. I would still do them when they came up on my workout but only with the Olympic bar. No additional weights. I was focusing on form more than anything. . Today they came up as one of the pyramids....I decided today was the day. The first set, only the Olympic bar... but then the 2nd - 4th set, I slowly added on more weight... I made sure to focus on my form and not rush... and I’m so happy to have faced my fears. My hamstrings may have died but I DID IT! 🙌🏻 . Any progress no matter how small... is still progress at the end of the day. . . . . #bbg #bbggirls #kaylaitsines #resistance #exercise #health #fitness #fitnessjourney #fitgirls #fitnessgirl #fitmomsover30 #fitmoms #healthylifestyle#healthyliving #sweat #sweatlife #consistency #motivation #accountability #kelseywells #pwrathome #kelseywellspwr #bbgstronger #legs #legday #deadliftsaintgotnothingonme

21
2019-11-12 14:50:34

With a great range of styles to choose from, you'll be spoilt for choice👍 Call us today to book your appointment👀 . . . . . #opticianlife #optician #opticianlove #glasses #glassesfashion #eyewear #eyewearfashion #glasses👓 #prescriptionglasses #prescriptionsunglasses #contactlenses #eyecare #eyehealth #optical #eyes #optometry #stokeontrent #localbusiness #familtbusiness #independentbusiness #vision #health #healthyliving #frames #optometrylife #deal #savings #offer #contactlens #contacts

20
2019-11-12 14:50:25

But a cna not get studio atm eveyone that's all a will have to keep doing it the old way Bit ano how to do it now and ano what it sound like that's fine but a can not show that's all. But its a sickna for you really the audience you can not hear what am makeing. But a will carry on using 41. 00 a can not record in studio 48.00 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

00
2019-11-12 14:50:23

IS THIS YOU after lunch?? 😴 💤 . TOO BAD... you have to keep adult-ing . Even though all you want to do is take a nap 😩 . I used to feel like this every single day . In fact, I would drink not one but TWO 30oz cold brew coffees JUST TO FUNCTION . But not anymore... . Now, I power through the day WITHOUT needing a “power” nap . And no, I’m not talking about an energy drink or shake... . While those can work, they are just a quick fix . Want my simple trick to avoid that mid-day crash FOR GOOD: . Ready? . It’s simple: . 👉 Avoid starchy carbs (rice, oats, potatoes), bread, and pasta 🍝 during the day . That’s it. . Now, before I get hate mail covered in tears from taking away your starches... . You can still eat them. 💆‍♀️ . Just have them with your dinner 🍽 . So, to recap... . - No toast, bagels, croissants, muffins, etc for breakfast - No sandwiches 🥪, wraps, or pasta for lunch . INSTEAD, have a light breakfast (if any, it’s overrated anyway - a topic for another day) . Then, for lunch have a salad with some form of protein (NOT FRIED CHICKEN) . Try it out for a few weeks and see how much better you feel. . Will it fill you up during the day? . Maybe, maybe not . But, it’s more than enough to take the edge off while allowing you to stay productive, energetic, and on top of your game! • • • • • #nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep #organic #paleo #supplements #cleaneats #personaltrainer

41
2019-11-12 14:50:22

Kyani Sunset, Monde Selection Grand Gold ödüllü dünyanın en iyi Omega 3'ü olma özelliğinin yanı sıra içeriğinde A, E ve D vitamini bulunur. E vitaminin tocotrienol formu neredeyse Omega 3 fiyatına eş değerdir. Kyani Sunset o nedenle bio yararlanım oranı en yüksek, fiyatı en ekonomik Omega 3'tür. Sağlığımız için her gün mutlaka Omega 3 almalıyız. Kyani Sunset; - Hücre zarının sağlıklı kalmasına yardımcı olur. - İltihaplanmaları önlemeye yardımcı olur. - Kalp sağlığının korunmasına yardımcı olur. - Kolestrol seviyesinin kontrolüne katkı sağlar. - Beyin fonksiyonlarının düzenlenmesine katkı sağlar. - Ruh sağlığının korunmasına yardımcı olur. - Bağışıklık sisteminin desteklenmesine katkı sağlar. - Enerji artışına katkı sağlar. - Uyku kalitenizin artmasına katkı sağlar. Kullanım Şekli: Gece yatmadan önce 3 kapsül. . . packet.kyani.com . . #sağlıklıbeslenme #sağlıklıyaşıyoruz #sağlıklıyaşam #sağlık #saglik #sagliklibeslenme #saglikliyasam #diyet #diyetteyiz #diyetteyim #beslenme #fit #fitness #fitfood #yoga #yogalife #pilates #vitamin #protein #spor #diet #hayat #mutluluk #lifestyle #life #protein #antioksidan #health #healthylife #healthyliving

10
2019-11-12 14:50:00

Trying these out stay tuned • • #likeforlike #followforfollow #southfloridameal #mealprepsunday #healthyliving #blackvegan #veganmealprepflorida #vegan #flowerchildthepoet #mealprep #southfloridavegan #fortlauderdalemealprep #healthyliving #healthyfood #mealprepmiami #mealprepfortlauderdale #mealpreppompano #mealprepcoconutcreek #like4like #follow4follow #recentforrecent #personalchef #veganfoodofig #plantbasedproteinpowder #plantbased #Nurse #healthynurse #fitvegan #Nurse #visitingNurse

20
2019-11-12 14:49:44

Scorpion Pose 101: link in my bio! 🦂

01
2019-11-12 14:49:42

Quads and Calves🦵🏼 [Swipe, Save, Share] — 🎯Targets: quads, calves and glutes ⏱️Duration: 60 mins 🧘🏻‍♂️Rest intervals: 90 secs 🥅Session goals: emphasis on quads for strength and size — 1️⃣ Barbell Lunges (3 x 10 reps) 2️⃣ Smith Machine Front Squats (3 x 8-15 reps) 3️⃣ Leg Press (3 x 8-13 reps) 4️⃣ Hack Squats w/ narrow stance (3 x 10-18 reps) 5️⃣ Seated Calf Raises (3 x 10-20 reps) 6️⃣ Leg Extensions (3 x 12-15 reps) 7️⃣ Standing Calf Raises (3 x 9-18 reps) — 🎶 I Wanna Rock - G-Eazy

52
2019-11-12 14:48:20

💗💗💗

11
2019-11-12 14:47:52

The wait is over! #NasalGuard Airborne Particle Blocker UNSCENTED is officially available on Amazon Prime! You’re going to love the way you feel. . . . #health #fitness #healthy #wellness #gym #motivation #healthylifestyle #workout #fit #lifestyle #nutrition #love #weightloss #healthyfood #training #beauty #fitfam #exercise #fitnessmotivation #food #bodybuilding #diet #healthyliving #life #yoga #vegan #instagood #healthcare #natural

30
2019-11-12 14:30:35

1,,2, 3 or 4! Sweet Potato Toasts! 🍠🥑Which one would you choose? 1. Poached Eggs, Mashed Avocado & Sautéed Kale 2. Sautéed spinach + 1 boiled egg + @traderjoes everything but the bagel seasoning 3. Peanut Butter with banana and cinnamon 4. 1/2 avocado ❤️These delicious #SweetPotatoToast are prepared by @choosing_balance 🥑 They are a great option for anyone looking for #glutenfree or #paleo or anyone just interested in filling their body with quality nutrients! 🍠❤️Sweet Potatoes are a #SuperFood packed with #VitaminA #BetaCarotene #VitaminB #VitaminC #Calcium #Iron and #Fiber and they are #AntiInflammatory so enjoy! Your body will love the nutrients!🍠 #SweetPotatoToast Sweet potato or Japanese Sweet Potato sliced into toast shape about 5 pieces. You can boil to soften the potato a little bit if it’s too tough to slice. Broil on 500F for 10-12 minutes on the bottom shelf so they don’t burn. They can also be cooked in a toaster or toaster oven #HealthyBreakfast #HealthyLunch #HealthyMealPrep

51344
2019-11-12 13:26:01

That is the question... _ So many times clients skip meals, thinking that they shouldn’t eat fast food... _ Or they get it and text me that they messed up and they feel bad... _ It’s that time of year where we grab a coffee and run around shopping for the day! Or we are busy at work trying to prepare for holiday break... but we are running around and risk skipping meals if we aren’t prepared. _ So if you forgot to pack a lunch, waited to long to eat, and you ultimately skipped a meal and you are STARVING... . _ Is fast food ok? What should you do? _ As dietitian, I would much rather eat than go hungry! 👉🏻I would much rather fuel my body and give myself energy👉🏻you can control calorie intake at a fast food joint and 👉🏻if you’re that hungry, you’ll most likely mess up later anyways! _ Here are my top 3 tips for grabbing a quick bite at a fast food joint... 1️⃣ Grilled chicken is a great protein option. Even KFC has a grilled chicken options. If it’s a sandwich try to get all the veggies added on top that you can. Focusing on lean meats like grilled chicken or turkey subs. (Sometimes I want a burger and that’s ok, too🍔) 2️⃣ You can grab a kids meal... or the value menu and I get whatever I want and it’s portioned out for you. If that’s not enough, grab a meal but no need to extra large it! Keep it a medium. 3️⃣ Drink water! Most restaurants include their calories next to the food items and you can easily grab 1-2 things that total 500 calories. One ingredient that’s hard to manage is SODIUM. So drink a big ol’ glass of water! Also, it will save calories vs regular soda, coffees and juices. 4️⃣ My little bonus tip: I LOVE CHIPOTLE! Easy to make a salad, add some rice, beans, chicken, and top it off with veggies and salsa 😋 Big glass of water. All for under 500 calories! _ I always recommend keeping healthy snacks on hand... to supplement your quick meal! How easy is an apple, orange or a protein bar to have on hand. _ ✨Most important thing, my clients know to eat it, take the edge off, and get right back into your routine! 👍🏻 No biggie guys! When they take away the guilt, they move on faster! ✨ _ Just like ONE meal doesn’t make you

177
2019-11-11 17:01:01

Add a healthy touch to your festive gatherings with Qunol Turmeric Unflavored Powder - Reap all the benefits of turmeric by adding the Qunol Unflavored Powder to your favorite dish or dessert! 🥧 Shop Now using the link in bio!

151
2019-11-09 16:30:08

Orange is the happiest color *Frank Sinatra •••••••••••••••• Recovery at it’s finest 🧡🍊So excited to have found @qunolofficial to help boost my immune system, anti-inflammatory benefits and antioxidants to support joint support! Tasty orange flavor of ginger + turmeric 🍊 •••••••• When life gives you oranges, just eat them while laying poolside with your Qunol Tumeric drink! 🍊 // #raerunlove #ad #scoopshakego #qunol Repost @raerunlove

61
2019-11-07 17:00:54

Qunol Mega is different from other CoQ10 supplements. 👍 It contains CoQ10 that has already been converted to its antioxidant form, Ubiquinol – the form that fights excess free radicals and can help protect the body's cells from damage.🌟 Shop Now using the link in bio!

111
2019-04-14 15:51:03

Vegan meal with @hitomimitomi & my yoga teacher ❤