129,888,368 Posts

9 seconds ago

[FRESHOUT - FREELETICS HEALTHY WORKOUT] Your body is a reflection of your lifestyle! . . Yuk kita mulai lagi FRESHOUT di Sabtu sore yang cerah ini. Jangan lupa untuk membawa perlengkapan berburu keringatmu seperti matras, air minum, dan handuk. . . Kasih tau yang lain biar mereka juga bisa merasakan sensasi keringat yang warrbyasakk bareng Freeathletes lainnya. Jangan sampe telat ya mbak sis dan mas bruuur.. Meeting point at. Gedung Kasmat Lahay, Limboto. Don't miss it! . . freeletics freeleticsgto freeathlete workout community healthy getfit strength sweatcamp bodybuilding sehat pertemanansehat lifestyle nike adidas training instalike instadaily instaworkout like4like motivation jangankasihkendor maribergerak pertemananrasasaudara Via:-freeleticsgto

10 seconds ago

Balsamic Glazed Salmon Dinner slightly adapted from melissa_hartwig ‘s new Whole30 Slow Cooker cookbook (pg 211) out in stores today. 📚 Instead of sweet potatoes, we served ours with leftover roasted asparagus, cherry tomatoes, avocado & green salad with the hot & sour dressing (pg 261). Simple, healthy & delicious! 🥗😋 Also made the Chicken and Zoodle Soup (👉👉)for the littles which they slurped right up 🍲 . .You can grab your own copy on Amazon or in stores wherever books are sold or enter the giveaway below 👇 . . HERE’S HOW TO ENTER: 1. Like this photo 2. Make sure you’re following lifemadesweeter 3. Tag a friend in separate comments section for additional entries Giveaway will close on Oct. 27 11:59 PM EST. Winner will be chosen at random & announced on Oct 28. Giveaway is in no way associated with Instagram. Entrants must be 18+ residing in US or Canada. . . DETAILS FOR THE BALSAMIC GLAZED SALMON: Salmon Fillet Salt Thyme Ground Coriander Ground Ginger Black Pepper Balsamic Vinegar In a small bowl, combine salt, thyme, coriander, ginger & black pepper & sprinkle evenly over salmon. Combine balsamic vinegar & mustard & spread over salmon. Place in slow cooker & cook on HIGH for 25 minutes or until salmon flakes easily. . . . glutenfree feedfeedglutenfree myallrecipes whole30slowcooker food52 feedfeed whatsonmyplate healthy bhgfood f52grams f52 tastemade tastyfood huffingtonpost buzzfeedfood ketogenic lowcarbfood ketofood bhgfood huffposttaste

11 seconds ago

Did you know that switching to a more plant based, reducitarian leaning diet is the single biggest way to reduce your impact the earth? Not only is it the best way to reduce the risk of developing a chronic illness, it would have the effect of reducing greenhouse gas emissions by 55%! This doesn’t require elimination but a simple reduction animal consumption from 5 to 2 nights a week, 3 to 2, 2 to 1? Wherever you can... nobrainer . . Choose plants for the health of people and planet . . plantbased reducitarian sustainableliving selfcareishealthcare selfcare healthy fitforlife fitney fitnessfirst prevention healthyvibes organic organiclife kindness bekind preventionisbetterthancure foodismedicine eatingforhealth foodheals

18 seconds ago

LETS TALK PORTIONS 🤔 one of the most eye opening experiences so far in my internship was when I sat in on an outpatient diabetes class & the dietitian brought out food models that represented ONE serving of foods we commonly consume. for instance, a single serving of animal protein (chicken, fish, steak) is roughly the size of a deck of cards or the palm of your hand ✋🏻😳 i know for a fact when I eat out at restaurants or buy meat at the store, the portions are double if not trouble this size. other examples are 1/2 cup of oatmeal, a 6 inch pancake or waffle, 1/2 a bagel, you get the jist... . overeating is one of the leading causes of weight gain & obesity & it all starts with portion control. the best & easiest way to do this is by filling 1/2 your plate with non-starchy veg (this includes everything BUT potatoes, corn & peas) 1/4 lean protein (tofu, beans, poultry, eggs, fish) & 1/4 whole grains (brown rice, quinoa, whole grain bread) similar to my plate here 👆🏼***sweet p’s count as both a veg & a carb in my opinion 🤷🏻‍♀️*** a serving of low-fat dairy (one cup yogurt, skim milk, etc) & a serving of fruit (one cup berries or a medium apple) can also be enjoyed with your meals to ensure you’re hitting all 5 food groups!! i always say eat ya VEGGIES FIRST, it’s the easiest way to avoid overconsumption while still making sure to get all those key vitamins & nutrients! always here if ya have questions or wanna chat more about this - just something that’s been on my mind & i wanted to share!!! happy tuesday peeps 🤗 . . . . . cleaneating cleaneats eeeeeats eatclean healthyhabits wellnesshacks foods4thought dairyfree instafoodie whatsonmyplate goodmoodfood instagood healthy nontoxiclife eatrealfood goodeats dailyfoodfeed buzzfeedfood foodisfuel mindbodygreen wholefoods eattherainbow poweredbyplants talkveggietome

28 seconds ago

Family picture 🌱😄💕 credit: professor.greenthumb ______________________________________________________________ . Want to be featured on our page? Use thehappygardeninglife in your posts! 🌱 . . . . . happygardening happygardener happygardeners gardening garden gardener organicgardening urbangardening greenthumb growforit growyourown growyourownfood homegrown homestead urbangarden plant plants plantbased healthy organic vegan veggies vegetables harvest fruit fruits veggie vegetable nongmo

30 seconds ago

¿SABIAS QUE? ¿Despues de una sola clase el yoga ayuda a mejorar el funcionamiento del cerebro? Según un estudio de la Universidad de Illinois, el hatha yoga mejoraría las funciones cerebrales en sujetos adultos y ancianos. El yoga favorece el desarrollo de la atención hacia los movimientos, la respiración y los pensamientos, y puesto que esos beneficios continúan en la vida normal fuera de la sesión, la capacidad cognitiva del cerebro mejora. . PROXIMAMENTE El más moderno y exclusivo Studio de Yoga y Pilates en la IV Región . Segundo piso de distrito_beauty . . . . pilates joga yoga coquimbo instacoquimbo fitness capitalfitness instalaserena laserena pilates training gym healthy followforfollowback girlpower champion soon proximamente distritobeauty fitgirl fitboy fitnessgirl lfl likeforlikes f4l sdv gt

36 seconds ago

transformationtuesday Don’t be afraid of showing off and feeling proud of your hard work because of what others think or because they won’t hit the like button. Their insecurities don’t build you. I’ve been in this journey for a while now and although I may not be a fitness model I am proud of every ups and downs I have dealt with. They have made me who I am now. I am here to inspire and be a helping hand. Many judge without knowing the struggles I have endured. This journey isn’t just about looking good, but feeling good physically and mentally. healthy lifestyle support dontjudge everyoneisbeautiful strongnotskinny transform buildeachotherup womenempowerment fitness weightloss journey nevergiveup bekind jealousyisadisease encourage inspire positivevibesonly choosehappiness momswholift nodaysoff struggleisreal youcouldntwalkinmyshoes

39 seconds ago

2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *

41 seconds ago

Susah ya kalo wajah penuh jerawat, belum lagi tuh jerawat harus ninggalin yang namanya bekas jerawat,, duh gak banget deh yaaa😫😫 tapi tenang gaess, nih aku mau rekomendasikan obat herbal alami FRUTABLEND yg bisa menghilangkan jerawat, tidak hanya menghilangkan jerawat, frutablend juga bisa mencerahkan dan menghaluskan kulit wajah lohhh ,,, woooww si kecil yang cabe rawit yaaa 😍😍😍,, jadi tunggu apa lgi?? order sekarang juga yaaa Distributor Resmi WIDYA ‌SYIFA HERBAL STORE JOGJAKARTA ‌PT. HWI JOGJAKARTA ‌🏍 cod jam 10:00 s/d 20:00 ‌💶Transfer BCA ‌🚚 Hari H lgsg dikirim ‌📲 invite pin bbm D7EAECC5 ‌📲 WA: 085643445912‌ ‌ follow akun di bawah ini yaa guys . . . pasti Follback kok. ‌📲 FACEBOOK Widya Syifa ‌📲 INSTAGRAM Widya Syifa ‌ 👑Widya Syifa👑 ‌Harga lebih hemat dr harga biasanyaa ‌‌ ‌suplemen herbal alami HWI chat nesv mrpro frutablend wmp cmp dytozym healthy glucella repeat hwijogja calseabone jerawat dietmudah dietsehat diet wmp pelangsing hwi peninggibadan syahrini aliando tinggi pemutihwajah

53 seconds ago

The No BS Fit Pro Videocast is going to be a day later than usual, guys, because technology is NOT my friend this week. . I want to apologize for the delay, but rest assured it WILL be worth the wait. . In the meantime here’s a sneak peak into the topic of prioritization and how to optimize your results in more than one area of fitness. . Want to get bigger, stronger, leaner, faster, AND run a marathon? That’s great, but none of that is going to happen if you don’t figure out how to get your priorities straight. . Tune in tomorrow to hear how, only at NoBSFit.Pro . See you there 👊

1 minute ago

🏋️‍♂️Back at it again 💪 Midweek work out 🏋️‍♂️ Getting the cheer righr ⭐️chest fitness fun

1 minute ago

Por essas e outras coisas eu me apaixonei pelo Crossfit... e olha que nem sou a pessoa mais exemplar do universo! As vezes eu falto, não aguento o treino, não consigo fazer o movimento... mas eu não to aqui pra falar de mim! Quero dizer que é incrível ver a dedicação de cada profissional em ensinar quem não sabe, ajustar os detalhes para que você melhore a execução do movimento ou adaptar para que você consiga fazê-lo!! Sempre vejo vídeos incríveis de Crossfit, mas esse particularmente me chamou atenção!! Que a vida tenha mais pessoas apaixonadas pelo que fazem como esse professor e pessoas tão dedicadas como essa aluna, com vontade de aprender e se superando a cada dia! PARABÉNS! Repost crownbotafogo with get_repost ・・・ Repost DanielSMartins: . Um pouco do trabalho que está sendo feito com nossa aluna Camila (Deficiente Visual) que perdeu totalmente a visão aos 15 anos! Camila está sendo um exemplo é uma inspiração pra todos nós da crownbotafogo ❤️ . crossfit crossfitpratodos crossfitadaptado adaptivecrossfit crossfitlifestyle crossfitcoach crossfitter crossfitaddict fitness crownbotafogo crownbrazil crowncrossfit fitnessmotivation fitnesslifestyle healthylifestyle healthy saude fitnessaddict crossfitbr crossfitrj reebokcrossfit bemorehuman inspiracao exemplo inclusao

1 minute ago

ITS ALMOST DEMO TIME 💥 _ . . Come see me tomorrow at Crunch Fitness at 1251 Huron Street 💪🏻🔥 _ • I will be sampling Quattro - the best protein out there with a few other incredible hardmagnum products 💊 _ . . QUATTRO ⬇️ _ ~ 30g of protein/scoop _ ~ Has FOUR different isolates for times digestion 👌🏻 _ ~ Tastes amazing ! 🤤 _ ~ Has added CLA & Flaxseed for essential fatty acids _ ~ Will aid in achieving leaner muscle! 💪🏻👊🏻 (so will many other products hardmagnum has 😏😉 ) _ . . I will be there for their open house demoing from 4-8 ! 😁 so excited 💕 _ . hardmagnum _ markuskaulius _ newmanmuscle _ canadianphysiquealliance _ . . fit fitgirl fitness fitfam fitspo hardmagnum muscle strong gym gymlife gymtime workout follow potd strong fitnessjourney lifestyle fitnessaddict bikini happy healthy

1 minute ago

Add goldenberries and more flavour depth to your Greek style salad healthyeating

1 minute ago

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”-Joseph Pilates 📷 by ansleyrandall

2 minutes ago


2 minutes ago

Hola! Cómo va eso? 🔹 Hoy les traigo un nuevo post sobre semillas de chía. Un alimento que está de moda, pero por algo es! 🔺 La chía es fuente de: 🔸 Fibra soluble (forma un gel en contacto con el agua) 🔸ácidos grasos Omega 3 (solo el lino y la chia son las especies vegetales con la mayor concentración de éste ácido graso conocida hasta el momento) 🔸 Antioxidantes 🔸 Aminoácidos esenciales, entre ellos lisina, limitante en los cereales. 🔸 No forma gluten 🔸Entre los minerales se destacan: calcio, hierro, magnesio, potasio y fósforo. 🔺 en caso de consumir la semilla entera, conviene ingerirla molida (harina) o muy bien triturada, para permitir su correcta metabolización. 🔺 Algunos Usos: para adicionar a panificados, barras de cereal, hamburguesas caseras, como condimento, para adicionar a yogures. 🔺 Que tengan buena semana! 🔺 Consultorio zona florida, teléfono 4791-8053 o por inbox 📭

3 days ago

RUBBER BAND STRETCH 🌟This activity is a no-brainer. Just rubber bands and DIY geo board (made by hubby a long time ago) - to distract and refrain him from riffling through the drawers and messing up the newly washed clothes I was folding. The attempt to distract him was successful. He was so occupied stretching the rubber bands. He doesn’t know how to form shapes yet - just random patterns, overlapping one rubber band to another. Great exercise for those tiny hands.

3 weeks ago


4 weeks ago

2018 👉 2015

1 month ago


4 months ago

. . Champagne Sunsets 🌇🥂