4 days ago
Your body is an amazing machine. It can adapt to a variety of stimuli, effectively getting stronger, faster, bigger, and more conditioned depending on how it's trained. Much of this adaptation, however, depends on the efficiency with which your body produces and uses energy, namely adenosine triphosphate (ATP). ATP is a high-energy molecule which powers nearly everything you do, including exercise. There are three energy systems that produce ATP. Your body uses these energy systems to generate more ATP for different training types, intensities, and lengths. These are the phosphocreatine, glycolitic, and oxidative systems.
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