#gym

131,544,042 Posts

9 seconds ago

Bom dia, bom dia meus amores 😉 Bem, parece que o último dia da semana chegou, desta vez recheado com uma chuvinha 💧☔ e como sempre, com um treininho de pernas 💪🏻. Vamos mas é colocar um sorriso na cara, ser felizes e fazer o dia brilhar ✨ Para pequeno almoço e pré treino saíram estas maravilhosas panquecas de banana e côco 🍴. Como já nao partilho há muito tempo uma receita com voces, vou deixar vos aqui myworldfitrecipes este maravilhoso PA. ---------------------------------------- PANQUECAS DE BANANA E COCO 📝: 2 ovos 1 banana bem madura 1,5 colheres de sopa de farinha de linhaça. 1 colher de sopa de coco ralado. Foi só triturar e levar a uma frigideira anti-aderente. Como me rendeu bastante quantidade( depende das necessidades de cada pessoa) guardei algumas para o meu pós treino 👌🏻 Tenham um dia maravilhoso😘juntossomosmaisfit workout run runnergirl healtyfood healtychoices gym fitness fit vidasaudavel eatclean eattofit nothingisimpossible nutrition fitgirl fitnessaddict fitnesslife determination motivation

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10 seconds ago

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22 seconds ago

Info produk & Order Lsng ke WA :0813 9870 9911 __________________________________________________ "Presiden" SPESIFIKASI koper *Material luar Polycarbonate *Material dalam kain Satin halus *Dilengkapi empat roda bawah koper yang dapat berputar 360° *Keamanan Koper dengan sistim kunci angka kombinasi dan TSA *Handel troly stenlees dobel bar SIZE ready * 20". * 24". __________________________________________________ __________________________________________________ ORDER/pemesanan ☎WA : 0813 9870 9911 📱LINE : gampung_koper __________________________________________________ JAMINAN "uang kembali dan atau tukar baru jika barang tidak sampai tujuan" __________________________________________________ muamakeupmakeuptutorialmakeupartistmakeupphmakeupofthedaymakeupbeautymakijazwizazgymjesustillidiefashionablefashionbloggerliftfitfitnessbodybuildinglipsbrunettemakeuptutsxkoperkopermurahkoperfiberahnushoptasgampungkoperkoperpremium

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25 seconds ago

💌Love writing quotes💌 ☯️passion of life☯️ ⚛the traditional educated fellows⚛ Follow for more amazing stuff🔝 ♤♡Soon on🔝♡♤ Best is yet to come Ćřëdïţš & admin-chakkarvarti_fauj Hashtags 🦇-》 musically patialashahipagg patialashahi punjabi sardar culture style streetstyle streetstylefashion clothing amritsar blogger contest sweepstakes competition marketing promotion currentlywearing instastyle fashionaddict ootd wedding tweetgram instafollow gurdwara followback instagram gym . . . . . holla_mohalla dastur_a_dastar _punjabivirsa_ sridarbarsahib patialashahipagg darbaar_sahib sriakaltakhatsahib anandpursahib proud.2.be.sikh

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28 seconds ago

Not the best my abs have looked and I can’t train properly during rehab but Im still happy to do the best I can. Thanks x.shannon_burch.x for finally getting a pic that was extremely unflattering 😂 . . . . . SPECIAL OFFER ALERT 🚨 -sign up between Monday 23rd to Thursday the 31st!🔥💥And Receive! -30 Days FREE!! -3 FREE personal training sessions!! -1x FREE body composition scanner! Hurry guys and Girls special offer is limited! - - -snapfitnessredcliffe snapnation perth perthfitness activeinperth perthfitfam perthfit perthtodo perthigers fitspo fitfam gymlife fitlife workout girlswholift bodybuilding squats health fitnessgoals gym perthgym fitnessmotivation thesweatlife instafit bodygoals personaltrainer perthpt health

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29 seconds ago

Repost jay.gibson ・・・ 2nd set of 3 on tricep rope push downs. Focused more on the shortened end of the rep to strengthen where I’m weakest. Repeated this but with a triple drop on set 3 musclerage tee adds 90% intensity to any workout, this is backed by science...that I did...possibly musclerage gym motivation workout fit fitspo fitfam training healthy lifestyle health fitnessaddict diet strong eatclean muscle cardio instagood getfit exercise train determination photooftheday gymlife cleaneating abs shredded instahealth fitness

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30 seconds ago

J31 avant Europe voici ma forme actuelle après 1 bonne semaine de reprise de la diète me voilà déjà au poids de compétition actuellement à 82,5 KG à jeun ce matin sur la Balance. Je vais maintenir mon poids durant ses 4 dernières semaine ce qui m'évitera de faire une décharge glucidique pour la pesée comme sa pas de soucis a ce niveau ! Sur ceux je part m'entraîner de bon matin ! gym sportmusclebodypowerlifting bodybulding squat deadliftbenchpress fit fitness fitfam chestday chest abs arms aesthetic

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32 seconds ago

Yay for the weekend! Time to knuckle down and focus 😆 growing neuratech is the priority. Some awesome products, formulations and events being planned 🤔👀 looking forward to a year of learning and experiences in business. 🙇‍♂️

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34 seconds ago

Take me back ❤️

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34 seconds ago

Diyete başladığımız günden beri bitmeyen motivasyonuyla ve gülen yüzüyle beni kendisine hayran bırakan Seher Hanım'la 9 kg vererek yolumuzu yarıladık.😍 Kalan kilolarımızı verip yolumuzu tamamlamamıza ise çok az kaldı. Azminden dolayı Seher Hanım'ı bir kez daha tebrik ediyorum 👏👏 diyetisyenesrauçkaya diyet diyetisyen diet dietitian health healthyfood beslenme nutrition sağlıklıyaşam obezite kilo kilokontrolü kiloverme protein onlinediyet alanyadiyetisyen antalyadiyetisyen motivation fit fitness gym sport alanya antalya diyetteyim diyetönerileri

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41 seconds ago

Go check out and follow the beast nikoach_pt making epic gains 💪🏽🔥 • DM for a shoutout!

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49 seconds ago

F L E X F R I D A Y _____________________________________________________________ zanewatson_ifbb is my pick for this week in this shot by w_wittmannphoto from last weekend’s NY Pro. In my opinion, Zane has a very impressive physique - aesthetically pleasing but with a very powerful look and crisp, dry conditioning giving him a granite hard look reminiscent of Dorian. _____________________________________________________________ flex flexfriday aesthetic physique crisp dry conditioning granite hard muscle weights winning gym gymlife gymislife oldschool bodybuilder bodybuilding

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49 seconds ago

Sometimes we need to take a step back and focus on how far we’ve come! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ weightloss weightlossjourney weightlifting girlswholift girlswithtattoos trainharderthanme morning motivation dedication strong strongwomen fitmom lifting nextlevel gym fit gymmotivation fitness fitnessjourney happy underarmour clothing harrogate puregym

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52 seconds ago

Repost k.01.bulgakova Юхххууу!!) Моё первое видео на улице! Ребята, я очень старалась! Хочу чтобы вы оценили лайком и комментарием😜💋 Девчонки, а вы, приходите ко мне танцевать в blas.crossfit ❤️ Записывайтесь, не стесняйтесь!! ivandivos fitness_divos fitness bodybuilding sexy fitnessgirl fitnessbikini sport gym model nice fotografbeautiful movie video dance dancers танец фитнес фитнесс

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54 seconds ago

16wks meat free and still on the gain train 💪🏽🌱 Just got my Inbody scans done, and over the last 4wks I have continued to build muscle, yet drop body fat 😳 Can anyone guess what body fat percentage I am?

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58 seconds ago

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1 minute ago

Любимые. Наши. Лучшие. Райана и Артур мы от всей души поздравляем вас с заслуженной победой на международном турнире South Cup 2018. Мы гордимся вами. Желаем вашему замечательному дуэту дальнейших успехов и побед. Целуем, обнимаем, ваш «Феникс»😘❤️ _________________________________________________ фениксбишкек феникс безтруданевыловишьирыбкуизпрудаballroomdancer dancelife dancer samba chachacha rumba latindancers latinadancing latinsamba jive latins чачача самба отжимания медленныйвальс венскийвальс квикстеп gym бальныетанцы латина стандарт танцоры танцыбишкек бишкекдети танцорыбишкек спортивныетанцы

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1 minute ago

Another one from yesterday’s beach workout as I’m in no fit state to train today!! 😂

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2 minutes ago

𝚜𝚘𝚖𝚎𝚋𝚘𝚍𝚢 𝚙𝚞𝚝 𝚘𝚗 𝚝𝚑𝚎𝚛𝚎 𝚒𝚗𝚜𝚝𝚊 𝚝𝚑𝚊𝚝 𝙲𝚑𝚛𝚒𝚜 𝚋𝚛𝚘𝚠𝚗 𝚊𝚗𝚍 𝙹𝚞𝚜𝚝𝚒𝚗 𝙱𝚒𝚎𝚋𝚎𝚛 𝚊𝚛𝚎 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚊𝚗𝚍 𝚝𝚛𝚞𝚝𝚑 𝚋𝚎 𝚝𝚘𝚕𝚍 - 𝙸 𝚍𝚒𝚍𝚗’𝚝 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗 𝚒𝚝

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2 minutes ago

After the real dieting side of Instagram just flooded my dm's in regards to my story (complaining about how i can't have a tomato) ive come to a decision. Instead of doing die hard keto, im going to count my calories, watch my fat (170g) and protein (90g) intake and try to keep my carbs around 20-30g without worrying so much about my basic fruit and veges intake. Such a strict diet like keto is setting off some weird vibes lately regarding insta and others opinions. No sugar/bread/potatoes/pasta or rice (etc), low carb, med protein and high (good) fats is where ill be at 👌 Thanks for all the suggestions and suport

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4 hours ago

🌹

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13 hours ago

🎧🎼🎻🎷🎺🎸

85834
15 hours ago

Calves Training Techniques: On the left you can see how I trained my calves for 2 years now and on the right you will see how I used to train them as a beginner when the whole concept of training calves was introduced to me. - L vid technique: Slow negatives ( and positives but I also include explosive positives sometimes ) with a full stretch and pause at the bottom and the top of the movement to activate as much muscle fibres as I can. Staying in a 8-12 rep range picking a weight that I will struggle to perform clean reps towards the end. - VS - R vid technique (my old form was even worse) : Fast negatives with half stretch with no pause at all getting as many reps as possible and picking a heavier weight to grow my ego not my calves. - How big your calves grow will most likely depend on your genetics but using progressive overload with correct technique, higher rep ranges and sufficient training frequency over a long period of time, is the most optimal way of growing them in my opinion. - Hopefully someone takes value away from this and use the teamnocalves less often like me, although I’m still well within team no calves😭🤣.

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1 day ago

47621
1 month ago

💪🤓

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4 months ago

Let me introduce myself 👋 _ My name is Loren. I’m 26yrs old, a wife, a mum of two boys, I work & I study. I live on the beautiful Sunshine Coast ☀️ and I train fernwoodmaroochydore. _ 2017 was a huge year personally for me & my New Years resolution for 2018 was to stop drawing so much inspiration from other pages on Instagram & to back myself a bit more. _ I’ve decided that starting my very own Instagram page full of motivation, personal experience & tips & tricks I’ve learnt throughout my transition to a healthy lifestyle is the best way to do that; hence the beginning of phreshhabits. . . . phreshhabits stretchmarks tigerstripes looseskin fitspo abdominalseparation motivation fitness fernwood fernwoodmaroochydore transformation fbf tbt postpartumbody mumsofinstagram aintnohoodlikemotherhood proud respect lornajaneactive lifestylechange definition flex 20kgsown fitness gym exercise healthy weighosshourney weightlosstansformation |🍍|