1 week ago
After another long day at the office it feels so got the change in to sportswear and get out.
Today offered hill repeats with SIF. Or as skiers calls it when running uphill by ski sticks älglufs. It's like running but at the same time it's the straight opposite.. Have to confess that I mixed the together every now and the but anyhow it's hard work! 5x 40s the time walking back down is your only rest. The around 1,5min rest between the sets, 3sets.
Puls got high today again but had my old garmin today just to confirm that I haven't turned in to a colebri.. hillrepeats intervaller runninghard afterwork gettingdarker endorfin vasaloppet trainingingroups träningsglädje justforfun uphill