15 minutes ago
WednesdayWisdom - Foods to Avoid ❌
With all the different diets out there telling you to avoid or cut out X food, you may be a little confused. 🤔
To make your life easier, these are the foods that you REALLY SHOULD BE AVOIDING. 🤭 ❌Food Allergies: Foods that trigger your immune system. The reaction occurs each time you eat the food. Common foods that can cause allergies include nuts, shellfish and egg. ❌Food Intolerances: These foods do not trigger the immune system. Reactions generally occur if you eat too much of the food. 🤭Some people are just sensitive to and unable to process certain food (gluten, lactose), food chemicals (amines, salicylates etc) and additives that may tingle nerve endings. Common symptoms include bloating, indigestion, headaches, diarrhoea and stomach ache. 😵You do not have to eliminate the food from your diet, you just need to find your threshold and eat below that point. 👌🏼 ❌Trigger Foods: Foods that are usually loaded with sugar, salt and fat that JUST MAKES YOU WANT TO EAT MORE OF EM. 🙊
THESE are the foods that you should be avoiding. ☝🏼 Share this with a friend!