Почему важно питаться правильно?🤔⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ В продолжении к предыдущему посту, я хочу рассказать какие продукты отвечают за нашу красоту и молодость. 🧏🏻♀️💆🏽♀️😻 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Чтобы как можно дольше сохранять тонус кожи, нужно употреблять продукты богатые микроэлементами и витаминами. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Например витамины А,Е,С считаются витаминами кожи🧏🏻♀️, так как оказывают антиоксидантный эффект, за счёт чего борется с признаками старения.👨🏼🦳👵🏼 Эти витамины предотвращают разрешение коллагеновых волокон тем самым сохраняют эластичность кожи.🙌🏾 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💛Антиоксидантами богаты ягоды, орехи, цитрусовые, помидоры, крупы ( пшено, овсяная, кукурузная), авокадо, оливковое масло, морепродукты,шампиньоны, киви.🍊🍓🥜 Киви 🥝 убирает землистый цвет лица, от сухости кожи и волос помогает авокадо 🥑, поэтому потребление несколько штучек в неделю будет в самый раз.👌🏾 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🧡Витамины группы В регулируют работу нервной системы. При их нехватки человек чувствует усталость, сонливость, депрессию.🙇🏽♀️🤦🏽 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ Витамин В содержится в чёрной смородине, клюкве, квашенной капусте, яйцах, печени, сыре, мясе, бобах.🥚🧀🥩⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🤍Витамины Н,D,K отвечают за кожу, крепость костей, ногтей и зубов.💅🏼🦷⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▫️Витамин H содержится в томатах, печени, почках, желтках. ▪️Витамин D в сливочном и растительном масле, рыбе, яйцах и молоке.🧈🥚🥛 ▫️К содержится в печени, шпинате, морковке, капусте.🥬🥕⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Важно понимать, что организм- это отражение того, что мы едим. Но во всем нужна мера и здравый смысл. Питайтесь правильно, мыслите позитивно, будьте здоровы и счастливы. 🙌🏾💫⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Ставь 🤎 если пост был полезен😘 • • #instamood#photooftheday#tbt#likeforlikes#like4likes#girl#fitness#fitnessgirl#fit#follower#picstitch#followforfollowback#follow#followers#пп#режим#рацион#рационпп#рационпитания#худею#худеемвместе#fitnessmodel#fitnessmotivatio
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•428 👶🏻 . 𝑂𝑛 𝑣𝑎 𝑒𝑛𝑡𝑎𝑚𝑒𝑟 𝑛𝑜𝑡𝑟𝑒 7𝑒𝑚𝑒 𝑠𝑒𝑚𝑎𝑖𝑛𝑒, 𝑚𝑎 𝑝𝑒𝑡𝑖𝑡𝑒 𝑓𝑟𝑎𝑚𝑏𝑜𝑖𝑠𝑒 🤰🏼❣ @arnaud_spdl ___________________________________________________ #love #instagood #photooftheday #fashionable #tbt #likeit #igers #picoftheday #follow #tagblender #poznan #instadaily #girl #fun #instalike #likeforlike #tagsforlikes #jj #life #instamood #instagramhub #igdaily #bestoftheday #tweegram #ootd #heyyou #frenchgirl #polishgirl #followers #followtrick
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