12,214,561 Posts

1 minute ago

Today’s back session brought to you by the power of Chick-fil-A! We focused on thickness today so I started with some super heavy close grip cable rows. Then followed by two drops to just pound some blood in the muscle and push it past failure. All in the name of gainz! 💪🏼 - - - bodybuilding igfit healthy aesthetics bodybuilder flex exercise fitlife fitnessfreak muscle igfittest instafit instalike pose gymflow inspiration fitsporation instagood shredded inspired fitfam fitspo fit ifbbpro ifbb nutrition gym instafitness strength ifbbproleague

1 minute ago

А знаешь ли ты, что 🤓☝️регулярное употребление DMAE - источника активного ацетилхолила - помогает предотвратить преждевременное старение🤗, снабжает организм антиоксидантами😋, ускоряет метаболизм и выводит токсины!👍👍👍 Отличная добавка для твоей красоты🎀 и здоровья!😌✌. . Цена 👉 450 грн. . Ждем тебя в ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨ . Адрес: 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. Или. 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970. Или. 🌟 Центральный рынок, бутик 12. . Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦. . viktorynutriland_official ___________________________ protein friends whey пп tattoo beast  beard bodybuilding bodypositive muscle trainhard  flex bikini fitfam fitchick fit healthy зож diet food fun sport fitness best gym fitnessaaddict Ifbb

1 minute ago

I just had the best workout I’ve had in a long time 🙊☺️🙌🏼 It’s been a bit of a weird week for me, I had to miss some gym days cause my feet swelled up to the size of balloons, and even when I did go, my head just wasn’t in it. I’ve been really cranky and sad and just not myself this week... but today that’s finally changed! I finally feel back to normal and it felt amazing to get a good workout in 🤗🙌🏼🙌🏼 feels so good to be back 👌🏼👌🏼 It’s a good day to have a good day 💜💙 P.s. dis my favourite shirt 🙊☺️ fitness gym fitness gym progresspic strong fitspo booty glutes backday flex fitfam fitnessgirl bodybuilding bootybuilding progress transformation fit gymshark gymsharkwomen bootyworkout livehealthy muscles cardio lovelife motivation bodypositivity loveyourself bootybuilding fitfam weightloss girlswholift healthy empoweringwomen

2 minutes ago

Galway are going to have a job to take Sam off me 💪🏼💪🏼💪🏼 sammcguire

2 minutes ago

I GOT 9 DAM LIVES Y’ALL 👼👼👼👼👼👼👼👼👼

3 minutes ago

Who’s all at the gym today?! aka_tree rocking our Beyond the Bands and check out those veins 💪🏼 Happy Saturday fit fam!

3 minutes ago

LAST few pairs of the Heather Grey Heart Booty Leggings🌟. SHOP online & order your favorite items from the new arrivals. Save 20% OFF today using code Maria20. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • figure__slim figureslim  girlswholift  fitness  igfitness diet  fitfam  shredded npc npcbikini  instalike healthy flex fit  fitspo socialsaturday training  fitnessaddict diet  lifestyle bikini gym squats newyork inspired goals workout anaheim fitness instafit leggings

3 minutes ago

Ask me how much I can bench press and I wouldn’t be able to tell you! I find I get much better chest pumps starting with dumbbells going to max 100 lb’s each arm. Do 5 sets of 8-10 reps and then I do a lot of cable stuff with lighter weight 12-15 reps x 8 sets. I superset some tricep exercises as well. This isn’t my whole workout but try lighter weight on the cables for more reps and sets and I promise your chest will be PUMPED! :) Happy Saturday my friends. Keep fit and have fun 🤘 physique physiquecompetitor contestprep fit fitness muscles canada canadian flex bodybuilder bodybuilding yyc yeg beard canadianphysiquealliance weighttraining abs calgary chestworkout workout

3 minutes ago

heute war ein anstrengender tag für den jungen freshen delfin arthur. verkrampft hat er versucht leute zu finden, die für ihn wie die hühner gackern, aber leider hat er niemanden gefunden. nur lars mit dem kopp, der vorwitzig mit seinem kopp (lol) “aus” der wand hervorglubschte wäre dazu bereit gewesen. lars hätte arthur aber damit zu sehr aus der reserve gelockt, deswegen haben sie dann eine schere gekauft. lockenaufdemkopp cameronmonaghan bob flex arthur lars

3 minutes ago

"Look in the Mirror, thats your competition" 💪📈🥗

4 minutes ago

Repost katfigurepro ・・・ Two different looks but feel amazing both ways. 2 weeks post show up 5 lbs and still vascular and tight. Already prepping for next show cant wait to be back up on stage again. Love having a job tbat not only encourages your passions but lets you be and show who.you are inside. Hippy muscles :-) . IFBB IFBBpro bodybuilding physique figure bikini fitover40 fitfam bodybuilder canadianphysiquealliance fitness gym ontariomuscle bodypositive ifbbamateur flex canadianbodybuilding canadamuscle thecrystalsuit kingkongclassic canadianbodybuildingfed naturalcanadaifbbproqualifier teamtartarus absolutetouchinc

4 minutes ago

MUH GURL ... Made up a fun Partner WOD to prep a little for the upcoming teamseries2018 with my partner! ... We played 4th Worldwide in the Mixed Pairs 35-39 age group!! ... We are both looking forward to this year too! ... Partner Wod (Share all Reps/Calories) For Time: 1000m row 75 wall balls (20/14-10ft) 50 Cal assaultairbike 20 Ring Muscle Ups 1000m row 50 Chest to Bar Pull Ups 50 Cal Assault Bike 50 Push Jerk (185/125) - 23:38 ... Nothing better than doing a hard partner workout with my life partner mainekinnick. ... crossfit crossfitbtwb crossfitgames crossfitkinnick crossfitkinnickontario mainekinnick thekinnickboys activeliferx seanpastuch ... kinnick kinnickbutter kinnickbutternation thekinnickboys crossfit crossfitter wodpartner keto ketosis ketogenicdiet ketosis gains mindset push partnerwod wifey wife bestfriend swolemate flex flexon gohard

5 minutes ago

You will fall You will doubt You will cry You will suffer You will question But in the end It's worth it. Have an amazing weekend guys stay productive with your goals 💯✔

5 minutes ago

I did yoga for the first time today! My friend goes to a free class Saturday mornings downtown and invited me with and it was much harder than I expected (my balance and flexibility is 💩) but I think I did a pretty good job! I'm usually not good at fitness classes because I can't keep up but I stayed on beat pretty well this morning! Initially it was a little stressful but after I got the rhythm of it I was finding myself very relaxed and zen, also got in some great core work 🙆‍♀️ Workout 14/100 (I count dancing and jumping at the concert I went to last night as cardio💃) beginneryoga yoga yogi yogapractice downwarddog upwarddog treepose exercise 100workoutchallenge flexible flexibility corestrength coreworkout abworkout flex stretching stretch stressrelief relax relaxation meditation workout downtown activelifestyle healthylifestyle

6 minutes ago

How I feel after a cheat meal.

6 minutes ago

Estoy en un momento de mi vida que me siento FUERTE y con muchas GANAS e ILUSIÓN por cumplir el reto que me he propuesto.. Voy viendo cambios por semanas y aún no empezó lo bueno.. Hay tiempo y sé que con ESFUERZO y CONSTANCIA lo conseguiré!! proximomensphysique reto instafit motivation fit fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle pushpullgrind

14 minutes ago

Push your Level! Das Leben wird nicht einfacher, also hör nie auf zu kämpfen und zu wirken. Tagtäglich kämpfst du für deine Zukunft, ohne es zu wissen. Jeder Schritt, jede Handlung kann für dich entscheident sein in deinem Leben. Darum nie zurücklehnen und in den "Standby Modus" schalten sondern immer Vollgas auf "On"✔️ ➖➖➖➖➖➖➖➖➖➖ Kämpfe nie um nur zu leben, kämpfe um Erfolge zu erzielen und geniesse siii... 💪💪☝️👌 instafit motivation fit socialenvy PleaseForgiveMe fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat cardio sweat grind lifestyle pushpullgrind

2 hours ago

Strength is the product of struggle. Strength grows from commitment. Get after it

15 hours ago

Nada mal para estar en modo volumen 💪👏🤔 Buen finde genteeee!!

1 month ago

At the beginning of this year I had a chat with one of the PTs and he helped me change the way I train. I learnt so much and I've gained a lot of muscle and strength ever since he helped me alter my routine. Following some more advice from him today,I decided to try out intermittent fasting. This basically means that 1-2 days a week you do not eat for around 16-24 hours. This supposedly has incredible results and could be suitable for me as I want to get my body fat % down but I don't want to kill myself doing hours of cardio. Not just that but cardio isn't really that great for you,it puts a lot of pressure on your joints so I wouldn't want to be doing that for however many hours a week. Personally I use cardio as a little warm up to get my heart rate up and blood pumping. Anyway starting next week I will be doing this for a whole month and I will take before and after pictures of course and let you know if it's worth it. Thank you if you were interested enough to read this because I know a lot of people don't bother reading long captions but I really do appreciate all of the support I get on this journey 💖 • • • • • instafit motivation fit fitness gymlife fitnessmodel fitnessgirl flex instafitness gym trainhard eatclean gymsharkwomen feminism strength  mentalhealth muscle toned squat cardio girlpower lifestyle squatbooty ootd gymsharkspotted gymoutfit gymgirl girlswholift bootybuilding romaniangirl