#fitnessmotivation

42,595,689 Posts

6 seconds ago

Vertical leg press! 🔥🔥 In my gym we don’t have a proper vertical leg press machine, but if I’m honest I’ve used them in other gyms and I still prefer it on a smiths machine! 🔥🔥 I feel like you can position yourself much better for the type of leg muscle you want to hit! 🔥🔥 Here I’m only going 3/4 of the way down trying to focus on the quads as soon as you go further that 3/4 for this exercise you’ll start to also hit your hamstrings/glutes. legday healthylifestyle gym fitnessmotivation strong squats legpress quads gymmotivation fitness healthy classicphysique gymlife

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9 seconds ago

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14 seconds ago

I have to do this from time to time. Because my progress is slower than I'd like.. sometimes it gets hard to remember just how far I've come. But then I look at old pictures and I realize that All the small changes I've made really has made a difference. Maybe my progress is not as much as I'd hoped for or as much as others have accomplished in the same time frame but it's definitely more than if I had never started. Or if I'd given up.. like I have many times before. And I know that if I keep staying active and keep eating healthier and remember that this is a LIFESTYLE Then I know that everyday that I work hard and make better choices I will continue to get closer to my goals! I have to remember that I AM KILLING IT!! And I will Continue to do so!! . . . . . . Selflove motivation inspiration fitstagramer fitstagram fitnessmeme fitnessgoals fitspo fitness fitspiration fitnessmotivation healthychoices Wednesdaywisdom riseandgrind

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16 seconds ago

Liberdade: isso é a bike!!!..Os rotineiros pedais noturnos são encantadores, nos retiram momentaneamente as preocupações do dia -a-dia.. os problemas parecem não existirem e vc se deixa ser levado pelas boas vibrações ... BOMDIA qualidadedevida fazbempravida boaforma duasrodas mulheresnopedal northofbrazil pará borapedalarhoje womanbike mtbbrasil nutriallacycosta mudancadevida estilodevida pedalnoturno bike mocotódeaco boradebike borapedalar ciclismo praticaesportiva rumoaos63kg pedalurbano fitnessmotivation

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26 seconds ago

🌟🌟 Hey liebe Instawelt ☄☄ Gestern gab es einen sooo leckeren Salat. 😍 Den hätte ich jetzt gerne noch mal aber dieses mal mit Dattel statt Pflaumen im Speckmantel. Da gestern und vorgestern mein Sportprogramm leider ausgefallen ist werde ich heute brav die Sportmatte ausrollen und los geht's. 💪 Xxx C . . . . instagood instalife instafood eatclean cleaneating healthychoice healthylifestyle healthy fitnessmotivation gesundabnehmen abnehmtagebuch abnehmen2018 abnehmenohnezuhungern bbgcommunity yummy food foodlover foodblogger fitgirl fitnessfood lunch salat lovefood

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30 seconds ago

Who says you need a bench to get that chest workout in?!

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32 seconds ago

mma.koroli - Отличная скорость 💪 Угадай сколько ему лет 🤔⬇️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ПОДПИШИСЬ👉  ufc.koroli Отмечайте kingryang в комментариях, чтоб он увидел это видео⬇ Поставь лайк 👍,если понравилось 👇 Что думаете? ⬇⬇️⬇️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ufc драка нокаут бокс бои mma ufc martialarts mixedmartialartsboxing kickboxing muaythai wrestling judokarate taekwondo bjj jiujitsu sports combat savage respect swag fitness motivationfitnessmotivation fight fighting knockout  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

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32 seconds ago

Батончики все вкусы,батончики Slim,смеси для панкейков( блинов)все вкусы, протеиновые коктейли все вкусы, джемы(11 вкусов),арахисовая паста😋. Доставка по городу от 1500 , мы можем сделать для Вас микс вкусов,всегда большой выбор, все в наличии, самые низкие цены 👌 bombbar_gelideal_gel gelendgymlegion_gelsportgirlfitnessmotivationsportlifepridegym_gelbombbar_gelгеленджикfitnesslovegelengelend_gymgelendzhik_leto kub_gelспортгеленжик спортивноепитаниегеленджикгеленджик2018геленджикЗОЖгеленджиквкусноиполезно😋 спортпитformulagelendzhik спортгеленжик люблюбомббар

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38 seconds ago

Sometimes I look at a picture of myself and have a hard time believing that is me. The beauty of a moment in time. But sometimes I need to remind myself that “beauty in time” is a beauty ALL THE TIME! 💜 . . Tan: tanning_tailz_ MUA: Jakara Monae Coach: fareedthetrainer Concept: ifa.elite . . . fashion fitness fitnessmotivation fitnessaddict legs legsfordays quads girlswithmuscle fitspo instafit igfitness chicago heels model fitnessmodel photography photooftheday instagood quotes figure fareedthetrainer ifaelite fit fitlife nobrand style fashiondc personaltrainer bodybuilding bodyofmuscle goddess_of_muscle

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42 seconds ago

I know 3'days out it's a small amount of time to get back my shape. But if you really love what your doing and you are really passionate about it, you never stop motivate yourself and you always chose to working out and chase your dreams no matter how long the journey it is. roadtonbfa2018 3daysout asthetiqueph🇵🇭🇵🇭asthetique physiqueph fitnessph🇵🇭🇵🇭tuyongnatural startnattyendnatty🇵🇭🇵🇭fitnessmotivation fitinspiration nattyforever unbeatablestrong🏋🏋🏋 painmakesmefeelalive.💪💪💪🏋🏋🏋

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44 seconds ago

6 months ago I set out on a journey to get my body the same as the picture I had in my head. With so many unexpected problems and situations in only half a year, the only positive I can take at this moment is that I did it. I set out to do something and I did, as vain as it may be posting pictures like this, it's not for attention, it's my personal achievement showing hardwork really does have its rewards. I have a couple more things in life to fix at the moment and this is my new foundation to build upon. I'm so proud of myself. transformation fitness myweightlossjourney weightloss weightlosstransformation muscle hardwork tonedbody bodygoals proud gym guyswithtattoos anxiety anxietyrelief mindfulness focussed myjourney fitnessmotivation gymprogress routine absworkout abs halfwaythere nextstep tattooartist tattoos tattooart

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51 seconds ago

Никогда бы не подумала, что подсяду на овсянку! Что я с ней только не делала и блинчики, и оладья, и кексики, но овсяноблин всегда оставался соим фаворитом😍 Во время учебы я готовила его на завтрак каждый день в течени двух лет!!!🤩 ——————— recipe vegan recipes cooking feedfeed plantpowered vegansofig veganfoodshare plantbased whatveganseat veganfood crueltyfree eatclean cleaneating fit fitness fitnessmodel hannover chest workout gymmeal healthyfood macros protein bbg healthylifestyle fitnessmotivation detox diet weightlost

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54 seconds ago

I’ve been very blessed to be a part of a community of women that support each other......the support started with a daily 30 minute workout, but slowly I started to realize that there was so much more to it!!!!! I get to meet some of the women from my team this weekend and I can’t tell you how excited I am and how much my life has been blessed by this company!

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1 minute ago

Regrann from rawvana - 💕 Taking the first steps to achieve a healthier lifestyle is a great achievement & I want to help you start NOW🙏. Make a commitment with yourself and say I CAN & I WILL! 💪💚 JOIN MY FREE 5-DAY DETOX challenge to achieve a change in body, mind and spirit! I'll send you everything you need to YOUR EMAIL. Including 🥦 A 100% vegan shopping list + Meal plan, 👊 Easy to follow video workouts to help you: 1️⃣.NOURISH YOUR BODY 2️⃣.CLEANSE & DETOX 3️⃣.ADOPT NEW HABITS 4️⃣.LEARN TO EAT PLANT BASED FOODS 5️⃣.LOSE WEIGHT THE HEALTHY WAY 6️⃣.FEEL MORE CONFIDENT 🍍Everything in this challenge (Shopping list, Recipes, Videos) will arrive to your EMAIL ONLY when you subscribe AND CONFIRM. It's completely FREE, you just need to sign up with your email! 👉 LINK IN MY PROFILE & STORIES 👈Join to achieve a change in body, mind and spirit! ➡️ IMPORTANT NOTE: You will NEED to click the CONFIRM BUTTON in the first email you receive to get all the emails for this challenge! ----------------------------------------------------- 💕 Dar los primeros pasos para lograr un estilo de vida más saludable es un gran logro y quiero ayudarte a empezar AHORA 🙏. Comprométete contigo mismo y di YO PUEDO y YO LO HARÉ! 💪💚. Únete a mi reto GRATIS DETOX DE 5 DÍAS para lograr un cambio en cuerpo, mente y espíritu! Te voy a enviar todo lo que necesitas A TU CORREO. Incluyendo 🥦 Lista de compras 100% vegana + Plan alimenticio, 👊 Videos con ejercicios fáciles de seguit que te ayudarán: 1️⃣.NUTRIRTE AL MAXIMO 2️⃣.DESINTOXICARTE 3️⃣.ADOPTAR UN NUEVO ESTILO DE VIDA 4️⃣.APRENDER A COMER A BASE DE PLANTAS 5️⃣.QUEMA GRASA 6️⃣.SENTIR MÁS CONFIANZA EN TI MISMO Vamos a crear juntos una comunidad de apoyo a través del hashtag RetoRawvana2018 con todos los que haremos el reto! 🍉Todo el material de este reto (Lista de compras, Recetas, Videos) va a llegar SOLO A TU CORREO una vez que te suscribas Y CONFIRMES. Es completamente GRATIS, sólo tienes que inscribirte usando tu correo electrónico. 👉 LINK EN MI PERFIL & HISTORIAS👈 Únete para lograr un cambio de mente, cuerpo y espíritu! ➡️NOTA IMPORTANTE: NECESITAS hacer click en el BOTÓN DE CONFIRMAR en el primer correo que recibas pa

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3 minutes ago

Full Body Band Workout . Full body circuit workout using only a resistance band. Plus, we will give you a FREE hiit bonus round. This is a great travel workout. . If you would like the written workout, please take a picture and tag us. Your account must be public in order for us to see it. Check out our instastory to see all the moves. workoutwednesday

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41 minutes ago

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42 minutes ago

Breakfast has been served 😋 Tag a friend. 😍 credit: DM streetgoalzs Follow for more: streetgoalzs

36624
4 hours ago

💪💪🏆🏆 Olympia Amateur 14 weeks out!!! 2brospro_events

63624
7 hours ago

Never say too late to try something new

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17 hours ago

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1 week ago

Septembre 2015 - juin 2018 . Photo prise après séance ciblée fessiers 🍑 . La construction du muscle est liée à la patience. Ne jamais baisser les bras et continuer à se battre pour être le meilleur de toi même 🦁 . . . bodybuilder fitness fit fitgirl shelifts fitsporation muscle diet healthy gymlife nicowod nutrition progress bodybuilding fitfam focus eatclean teamfitbytho fitspo aesthetic motivation fitnessmotivation inspiration determination nevergiveup followers workout followforfollow followme likeforlike

47529
11 months ago

we're all the way up

4481
1 year ago

change the fate's design 🏋🏽‍♀️ guessthequote

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