#fitnessmotivation

49,975,882 Posts

16 seconds ago

Bump goes to the beach 27weeks 🌊 🏖 🤰🏻 ☀️☀️☀️ Only 1 week until 3rd trimester! It's like my body knows too..starting to feel much less mobile, turning and bending down is becoming quite a chore! I've also been a bit under the weather this past week, so taking it easy (ie - not working out 🙊) and getting plenty of R&R on this vacation. ♥

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25 seconds ago

🥊« let the battle begin »🥊 . каждое воскресенье состоится «БИТВА в АКАДЕМИЯ ЭМС » . следите за новостями . 💪будет объявлено упражнение для выполнения - например - подтягивания на перекладине для М и подъёмы ног к перекладине в висе для Ж)- . ➡️ время - 10 мин (максимальное количество с учетом отдыха); ➡️ кто выполнит большее количество - забирает приз. . Условия просты : ✅записываемся ; ✅приходим ; ✅разминаемся с сертифицированным тренером ; ✅надеваем на вас костюмы; ✅выставляем определенную стимуляцию мышц; ➡️начинаем выполнять норматив . . Спонсорский Взнос ➖ 5р. . Приз: всегда будет меняться , но никогда не будет меньше суммарного взноса за участие 🔥 Количество мест строго ограничено . . По всем вопросам об участии - в лс или по тел +375293551188 Андрей / +375291051188 Анна . 28.10.18 состоится первая БИТВА . . пишите + в комментарии на участие и мы свяжемся с вами в лс 🌈 academy_emsacademy_ems_minsk sport fitness fitnessmotivation insta instagram instagood instalike photographer photo photography photooftheday likeforlikes like4likes likeforfollow instasport fitnessgirl emsminsk minsk sportminsk fitnessminsk халва рассрочкахалва рассрочкаминск картахалва3месяца картахалва битваминск битва заруба битваэмс

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34 seconds ago

На фото 👉 Ставьте лайки❤️❤️❤️ Подписывайтесь😀 Приглашайте своих друзей🕺💃 Сбрасывайте фото в Direct ☝️☝️☝️ красиваяфигура girl gym fitstagram fitnessgirl fitness bootyfordays bootybuilder bootyworkout food healthy protein fat lift legs motivation bodybuilding active aesthetics amazing fit fitness fitnessmodel fitnessmotivation instafitness muscle motivation shredded training фотомодель

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34 seconds ago

Today i meet a top man and one of the top fitness instructors in Belfast if not Northern Ireland. And before you all say “ was I looking in the mirror” no I wasn’t lol It was none other then Ian Young ifitni. Ian has been setting the standard for years and always lead and never followed. But today he meet another lion (England top get in) and we discussed a few things about making so waves in the fitness industry here in NI. So watch this spaces people. And Ian get those bright pink shorts ready for the Sun ☀️ 🇪🇸 . . . . . . instafit progress gymlife shredded cardio fitnessaddict fitspiration getfit noexcuses instagood healthylife fitnessmotivation gymrat physique gains lifit fitlife fitnessjourney bootcamp bootcamps irishfitfam love irishfitness mensfitness womensfitness fitness trainhard me belfast

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35 seconds ago

Clase Funcional mañana Sábado 20 de Octubre a las 10:00 a.m con la Couch loreidacaraballo. Clase especial celebrando el día de la Lucha contra el Cancer. Traer cinta o cualquier accesorio de color Rosado. Para las personas que no se encuentran afiliadas tiene un valor de 5.000 NO FALTES!! Centro comercial La Estacion. Torre B piso 3 fitness personaltrainer trainer workout motivation gym trainerlife fitnessmotivation trainer_tim fit trainercrp trainerred traineraddict trainerlove training bodybuilding gymlife traineras traineralignment fitfam nike trainers trainerporn waisttrainer perapihgigi trainer1 trainerjfitness functionaltraining

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42 seconds ago

Красота — тоже добродетель, красивая женщина не может иметь недостатков. Иоганн Кристоф Фридрих Шиллер Немцы - прирожденные философы!!! 👏👆🏼 пп fitnessbikini фитнесc фитнесбикини философия красота fitness fitnessmotivation fitnessgirl fitnessbikini fitnessmodel fitlife usa moscow ekaterinburg wedding выездныерегистрации спорт любовь

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42 seconds ago

💪🏻🤪 C’è chi il venerdì sera si alcolizza e chi scarica le tensioni allenandosi. L’importante e’ non dimenticare di trovare del tempo per se stessi dedicandosi a ciò che ci fa stare bene. Voi che fate per sentirvi meglio e provare a non pensare a problemi e bla bla bla? dontstress fitness gym workout fit fitnessjourney motivation fitfam health bodybuilding healthy fitnessmotivation training instafit fitspo fitnessaddict lifestyle runner photooftheday instagood like4like body love followme fitnessgirl fashion crossfit workout cardio

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44 seconds ago

from the archives • • • Shot on Canon t5i foto 20 apr 2018 943am

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58 seconds ago

Stand up// stand out ashleyfittmom featuring Ribbon Crop Tee 🎀 _ - % of sales go to SU2C. Limited time Only available for month of October

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1 minute ago

Outdoor workout 💪 Via aestheticrevolutionofficial . 🎶"Big Bad City" by thisisevalyn . TAG a friend who needs some workout ideas! --------------------------------------------------- No gym? No excuses! I love training outdoors, especially as Sydney has been producing weather! Try this stair circuit! 2x flight of stairs squat jumps 20 side lunges each leg 15 tricep push ups 50 jumping lunges!! kaliburns

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1 minute ago

. Happy Friday everyone!🎉🎉🎉 Who wants to party? . Via: shredded_life_ . . Double Tap! Tag A Friend!! ________________________________________________ Follow fitness.gurus.ig For Daily Content. ________________________________________________ . . . . . . . DM for credit/removal

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1 minute ago

You know the spiel by now - Triceps make up 2/3 of your Arms, the Long head makes up 2/3 of the Tricep - let’s get to work. • The idea here is we’re going to overload the Tricep with a pushing movement to blow up and Pre-Exhaust our Lateral & Medial Heads of the Tricep, and then we’re going to head over to a variation of a Push Down to pump every blood vessel we have into our Long Head while the Lateral & Medial Heads are too worn out to contribute. • The first exercise we’re doing is the Bench Dip - the reason we’re doing a Bench Dip as opposed to a Regular Dip, is because the Regular Dip will have a lot of contribution from the Chest - and I just want to isolate your Triceps. Keep your hands pointed OUT not FORWARD - this will protect your Shoulder. Bring yourself all the way down slowly, hold it there at the bottom, really let your Tricep Stretch - and then Explode up and Squeeze at the top. Do this until you can’t anymore for 3 sets. If these are super easy for you, feel free to throw a plate on your lap. • Next we’re hitting the Long Rope Pull Down. If your gym has a Long Rope - Lit. If not, you could use two different Rope attachments, or Long Handles. We want the Long Attachment so we could contract our Triceps BEHIND our body to put optimal stress on the Long Head. I’m going super light here, I’m talking 20-30 pounds at most. This is about pumping as much blood as we can into the Tricep. When you get to the bottom of the movement, contract the muscle like a motherfucker and then bring it back to the top. • Do this at the END of your next Chest/Tricep workout - Warning: your Triceps might be sore for the foreseeable future.

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2 minutes ago

W4D4 - Bench continues to feel extremely good and controlled. gcptraining extending the tempo block and I’m honestly cool with it. Tempo work feels great, it’s really helping with being mindful of all phases and not just pushing weight with 100% force. It’s going to translate well . 2-0-1 Wide Grip Bench 3x7 210 feeling saucy 🌶

01
5 minutes ago

Learn more, Dream more, Be more! 🌠

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56 minutes ago

💪🏻 День 33 • Привет. Меня зовут Света и я качаю попку. ✋ В наше время даже у детей в зале первая цель это накачать ягодицы. Что же будет с модой дальше? • Я намерена стать фитоняшкой и замутить себе сногсшибательную фотосессию. 🤘А пока я в пути и наслаждаюсь каждым днём. • Я мотивирую прежде всего себя, но если вы хоть на секунду задумались о том, чтобы пойти в зал и оформить своё шикарное тело - действуйте. Как говорят, СЕЙЧАС - самое лучшее время. 🤜🤛 Это благодарное занятие, заниматься своим телом, так как это запускает «колесо»: спорт-питание-сон-энергия-качество жизни-успех-спорт. 🤓🤪 • Проверяю на себе и всё идёт по плану. В голове масса интересных идей и самое главное, когда ты весь в спорте - ты нравишься самому себе. 😏😍😘

162
16 hours ago

I do this because I LOVF IT !💯💪

20616
21 hours ago

Masaż RELAKSACYJNY Masaż LECZNICZY poznań całosciowy 100 zł częściowy 75 zł ZAPRASZAM 503 667 399 Specjalne podziękowania za kosmiczny rysunek dla lukaszlat 🙏🙌👌🌌🖤 DZIĘKUJĘ 🖤😉👌🙌🙏 I am 40 and I just start back my training💪 fitnesstrainer fit fitnesmodel fitness fitnesslife fitnessmotivation training trainer personaltrainer gym gymmotivation gymlife muscle mature male guy diet health healthylifestyle energy universe reiki yoga meditation strongman arms balance relax 😘😘

1878
4 weeks ago

Hanging around in Spain! 💃🐃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ calisthenics streetworkout nofilter beautiful motivationalquotes europe fitness model instafit aesthetics handstands abs fitnessmotivation alldayeveryday health yoga training instadaily workout throwback nature travel instagood germany food instagram gf strong power balance⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

67450
1 month ago

Last week I crossed the finishing line of my first triathlon 🏃🚵🏊 Today I keep focusing on the next objectives! 11648 sport competition running france

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3 months ago

1036338
2 years ago