#fitnessmotivation

45,919,249 Posts

13 seconds ago

Because we all LOVE those banded drop sets 🤣 • 150 rep thick band drop set: 10x 200kg 20x 160kg 30x 120kg 40x 80kg 50x 40kg

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33 seconds ago

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1 minute ago

👩‍🍳{~Cannelés~} . . Etre contraint d’adapter son alimentation, cela ne se résume pas à se priver de pleins de choses ! Cela veut tout simplement dire qu’il va falloir apprendre à s’adapter !
Ce matin, une petite recette de cannelé, sans gluten, sans lactose, sans oeuf. Et oui, vous voyez ce n’est pas impossible ! .
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▪️Cannelés aux brisures de framboises▪️
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Très bonne journée tous le monde ! 
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1 minute ago

• E H R G E I Z • Wenn man mir sagt:”Das schaffst du nie im Leben!” - ist das für mich der größte Anreiz den Mensch zu beweisen, dass das funktioniert und jeder der wirklich will an sein Ziel kommt! Lass euch nie entmutigen - Ehrgeiz ist die Fähigkeit, die Träume real werden lässt. ———————————————————— ehrgeiz disciplina motivacao motivation fitnessmotivation transformation loveyourself bodybuilding weightlossjourney workout deadlift muskelaufbau bodyfit fitchick squats bodytransformation gettinginshape ironlove girlwholifts lifting fitness fitnesswear inspo fitspo fitspiration fitgirl düsseldorf leverkusen

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1 minute ago

Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the entire body in everyday movements, reduce back pain, and improve posture. Follow this routine to get that abs you want. Do as many rounds as you can in 15 minutes. See you there💪🏽🏋🏻‍♂️😂. * seated reverse crunches = 20 reps * Russian twist = 20 reps * seated elbow to knee crunches = 20 reps * Seated reverse crunches with weight = 20 reps ******************************************** laceup2sweat healthylifestyle lifestyle abs sixpack core endurance loss transformation motivation gymmotivation healthiswealth fit gym focus mindset sweat fitness fitnessmotivation fitnessaddict fitnessmodel fitnessgirl gains positivevibes power weightlossjourney fitfam persistence fitness

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1 minute ago

Boys club staturecpt with themeaganmethod and dad_bod86 • Keen to join in the sessions 🤷🏼‍♀️ So NO to your dad bod and YES to a lean strong and fit frame just in time for summer! • DM us or contact us at : meaganstature.fit ___________________________________ transformation training trainer personaltrainer hiit cardio fitness fitnessmotivation fitnessjourney fitnessaddict fitfam stature statureonbree capetown strength weights lean dadbod fitspo fitsporation motivation boysclub

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1 minute ago

The time with my sister was beautiful and funny. We made an outdoor workout without further ado, even though we did not have any sportswear with us :) Thank you 😘 Die Zeit mit meiner Schwester war wunderschön und lustig. Wir haben kurzerhand ein Outdoor-Workout gemacht, auch wenn wir keine Sportkleidung dabei hatten :) Danke dir 😘 paleo paleolifestyle outdoor workout fitness fitnessgirl fitnessaddict familytime sisterlove sister schwesterherz geschwisterliebe nature training fitfam gym fitnessmotivation fitnessfreaks powerdurchpaleo whole30 30daychallenge sport sporty happy strong powerful lovemylife eveningworkout fun

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1 minute ago

오늘은 광복절🇰🇷 . . 나라를 되찾기 위해 목숨을 바치신 모든분들께 감사하며 경건한 마음으로 오늘 하루는 하체운동으로 🙏🏻🙏🏻🙏🏻 . . __jungriii 정리와 함께 둘이 군인정신 답게 고통을 나눔🗣🗣🗣 . . PT문의 📩DM , 카카오톡👉 nbfitness . . 엔비휘트니스 청주pt 오창pt 청주헬스 헬스타그램 셀스타그램 바디체크 복근다이어트나바코리아diet 피트니스스타 fitness abs gym physique nattyffflifetimenatural bodybuilding gymmotivation fitnessmotivation

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1 minute ago

Two of my favourite things EXERCISE & MUSIC!!! 🏋️‍♀️🤸‍♀️🎧🔈🎼 - Also two of the best things in this world that get you through shit! - So I look crazy in this video but I dont care, im having fun & burning calories, the moves are taken from my beachbody on demands workout programme "Turbo power" which im doing this month, its full of fun, high intense cardio workouts, . . . . . . . . . . . . . morningworkout nogym fit workout homeworkout instafit funworkout fitlife morningmotivation exercise morninginspiration inspo inspiration fitness fitspo fitnessinspiration weight fitstagram ilovefitness fitnessmotivation getfit weightloss fitnessjourney teamfitness fitnessgoals workoutmotivation fitnessdiary weightlossdiary fitnessresults

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2 minutes ago

Little chest day compilation.

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2 minutes ago

• I’ve been there and I can tell you first hand that this is 100% true.. • Rock bottom sucks, but I feel like it’s really just a blessing in disguise. You learn so much about yourself that I truly believe you otherwise wouldn’t learn had you not experienced the bottom. I mean when you think about it, you can really appreciate the ups only because having felt the lows.. the bottom is life changing, you get molded by it, hopefully for the better. Sometimes when people hit the bottom they can’t handle the pressure and they end up in this crazy paradox of a negative choices. I’m not knocking them for it because I know how easy this can happen. • I just want anyone who’s currently at the bottom or even anyone that hits it in the future to know that it doesn’t last forever, but you gotta make that choice. It’s your decision whether you fold under the pressure, or use it as zero option mentality and really level up. Only direction you can go at rock bottom is up. I also want you to know that if you ever need help with anything, and I mean anything, you can hit me up and I promise I will do my absolute best to help as best I can.. • Lastly, all of you do yourselves a favor and follow/listen to these guys right here.. they’ve most definitely taught me more then I ever could’ve learned on my own, and helped me get through some of the hardest times.. andyfrisella garyvee aubreymarcus • I love all of you. Goodnight.

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3 minutes ago

Stroller workout: Run 800m Lunge 400m 50 Jumping Squats 50 Push-ups — Repeat x4 If you don’t have a jogging stroller, power walk! Not having a gym membership, is not an excuse. You got disss hot mamas! 🔥

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4 minutes ago

Four in the morning, 17’ graveyard shiftin’ it. Not a dollar to my name and I remembered it. -YouMadeaWay🙏🏽 . Follow the gym page, Thanks! 4610 Arville St. Suite E & F LasVegas vegas.strong.gym

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4 minutes ago

Perfectly serene pre ride moment with f1 speed demon and legend valtteribottas - 378 kph / 231 mph 😮

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6 minutes ago

O fraco vento soprava o fios longos e cacheados, a jovem sentiu ali uma força fora do comum. Elinara pode ouvir alguém a chamar por Nara. Ela olhou ao seu redor e tudo que viu foi um girassol perdido e frágil entre outras plantas, mas essa força os conectou. 🌻🍃 ( Morada )

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1 hour ago

Amazing evening in amazing place🌴 Мой любимый район❤️Хочу здесь жить😄

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1 hour ago

Wishing India an incredible Independence Day ! Jai Hind ...

1744121
5 hours ago

Tus creencias se convierten en tus pensamientos, tus pensamientos se convierten en tus palabras, tus palabras se convierten en tus acciones, tus acciones se convierten en tus hábitos, tus hábitos se convierten en tus valores, tus valores se convierten en tu destino 👌🏻💪🍀🦏 No dejaré nada al azar, iré por la de oro, por el reconocimiento que merezco, por lo que sueño y por lo que sé que llegará B U C H E L I megaplexstars fitness.dealz gym_lovers_ig gorillawearusa joe_labarge_329 championship 1 tmt fitnessmotivation fitnessmodel muscle fitnessgirl  fitness vida workout mylifestyle cardio gym photooftheday health istahealth istagood vidasana  strong istagood determination lifestyle diet ifbbpro exercisetmtboxsavagefitnessmotivation

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9 hours ago

Werbung/Anzeige📷📷📷 Vielen dank an myproteinde für den Gutschein den ich bei euch gewonnen habe. Ich habe mir natürlich mehrere Sachen gegönnt,die ich nach und nach posten werde. Die Qualität ist auch echt gut . 👌👌💪💪Die Hose ist von rockanutrition 😎 📷myproteinde 📷rockanutrition Follow:marcosportsfit Ps :heute waren Schulter Nacken dran 💪💪 marcosportsfitbodybuilding fitness bodybuildingmotivation gym bodybuildinglifestyle fitnessmotivation bodybuildingnation bodybuildingcom motivation fit workout bodybuildinglife muscle bodybuildingaddict gymlife bodybuilder bodybuilding_motivation fitfam fitnessmodel bodybuildingproblems bodybuildinglife gymtimeismytimegymlifeismylife

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9 hours ago

🦁

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1 day ago

GUYS it’s happening, ya gurl has officially decided to compete September 2019 with ICN! Goals have been set and it’s time to grind 💪🏼 I’m currently trying to put on as much muscle mass as I can so I don’t look like a skeleton when I shred, and I’m also trying to eat as much as my metabolism lets me without gaining much body fat to ensure I am keeping my calories high so hopefully my cut calories won’t be too aggressive, or else I will die 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More details to come and I can’t wait to share this journey with you all! My goals are more important than ever now, and it’s time to go achieve them 🙌🏼💫 . . . fitness progress hardwork gym workout shredded bulking motivation support fitlife instagood gymlife fitfam getfit inspiration fitnessgoals trainhard fitspo goals gains fitnessmotivation chickswholift weights bootybuilding weighttraining bodybuilding melbourne

95528
1 month ago

“Belief. Clarity. Focus. Faith. Urgency. Decisive action. Tenacity. Gratitude. ” • • 545x10 low block deads. Lifetime PR. I did 545 3x3 prior to this and decided I was going to get 10. I just knew it. True belief, in your soul, that you’ll accomplish something is one of the most powerful forces. Believing with every fiber of your being in something makes the idea unstoppable (as long as your work ethic and grit match your belief). Followed up with some sets of 10 at 315 for rows off blocks, and then alllll the back and biceps things. • • 1-Belief. Clarity. Focus. Faith. Urgency. Decisive action. Tenacity. Gratitude. The ingredients to a fucking magical life. Getcha some of that. • • 2-Badassery comes to those who take risks. What’s that saying...”go out on a limb, that’s where all the fruit is”. Yes. That. Do that. • • 3-COURAGE>comfort. This is a main driver in my life...and it’s made a tremendous difference. If you don’t go after the life you really want, you’ll just be living a life of quiet desperation. It’s going to be very uncomfortable at times. But that will sure best looking back with regret. I can guarantee you that. • • Gratitude. Growth. Giving. COURAGE>comfort.

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2 months ago

Discipline is saying no to the things don’t get you to your “Yes”. • • I’ve posted this picture before. There is about 80 pounds difference between the photos. There is also a new man. A man improved. Physically, yes. But that’s not what matters most here. There was what felt like a lifetime of shit to unlearn. And the unlearning of old ways is just as importing as the learning of new. I had to let go of where I thought i should be, who I thought I should be with, and who I thought I was. I had to let go of old ways of thinking, acting, reacting and experiencing life. I had to say no to a lot of the rules I lived by (which are self-created, self-imposed and can either be self-imprisoning or liberating as a MFer). I learned that things I was saying yes to weren’t getting me to my Yes. I was extremely disciplined in the wrong things. The old ways were replaced by new ways. The new ways have since been replaced by newer and better ways. And I suspect-and expect-this to continue to happen. Personal progression is the key, the code and practically the religion. • • It wasn’t easy. It wasn’t fun. But holy shit was it worth it. I’d go through my personal hell 10 times over again to feel what I feel today. It was that necessary...And for the record, it’s so fun now. • • Evolve. Let go. Go all in. Say no to get to the Yes. Give it your all. Give YOU your all. And if you haven’t heard it yet: Gratitude. Growth. Giving. That’s the motherfucking formula.

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