1 month ago
Chakrasana or Urdva Dhanurasana is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine 🤸. It is the Wheel Pose, apart from being called the Upward Facing Bow Pose.When done as a part of an acrobatic or a gymnastic routine, it is called the back bridge.
This asana must be performed only when your stomach and bowels are empty. It is best to have a meal at least four to six hours before your practice so that the food is digested well enough and you are energized for the workout.
It is best to practice yoga in the morning
Style: Ashtanga Yoga
Duration: 1 to 5 minutes
Stretches: Abdomen, Thorax, Lung
Strengthens: Back, Legs, Arms, Vertebral column, Abdomen, Buttocks, Wrists
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