12,441,877 Posts

14 seconds ago

31 seconds ago

Accountability Post**I have a love hate relationship with time hop. This pic was from last year same day and showed up in my feed. I was 15lbs lighter in this picture then I am today. Honestly, I don’t have a good excuse, all I can say is life happened 😪 Things got hectic, stressful, and I became busier than I ever thought I would be. I put myself on the back burner to take care of the things I needed to. Instead of making myself a priority I let me fitness goals slide. I’m still trying to figure out my normal and where I fit in with my schedule. I stopped running daily, weekly, shoot even monthly! I eat things that are convenient instead of nutritious, or I meal skip (which is equally as bad), at the end of the day I’m too tired to sweat. I’m still a long way from where I started but I’m equally a long way to where I had been. Starting tomorrow my excuses STOP. I will find the time to take care of myself. I’m a better person, friend, wife, and mother when I feel good about myself and know that I’m working hard toward my goals. This is my fresh new start! accountability newgoals stopthefuckingexcuses mevsme freshstart fitnessgirl weightloss goaldigger beinghonest

45 seconds ago

refrigerante ??? to fora 🙄 : seja igual 15,875 mulheres que estão emagrecendo com essa dieta 😍. conheça ela. 👇👇👇 : 💥Conheça a Dieta de 21 Dias do Dr. Rodolfo ➡Veja o que acontece ao fazer o programa ⤵️⤵️ ⠀ 🔥VOCÊ VAI: ⚡Emagrecer definitivamente, sem Efeito Sanfona ⚡Emagrecer de 5 a 10kgs de Gordura Corporal em apenas 21 dias ⚡Acelerar o Seu Metabolismo ⚡Melhorar seus níveis de Colesterol ⚡Reduzir a Celulite ⚡Vestir 2 ou 3 tamanhos menores ⚡Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis ⚡Ter Aumento de Foco e Energia ⠀ ↪↪Para fazer parte do nosso time clique agora no link azul do perfil 👉emagrecer.definitivamente e aproveite HOJE o preço promocional 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪 ⠀ emagrecer emagrecercomsaude emagrecersaudavel emagrecercomsaúde emagrecercerto emagrecersemsofrer emagrecereaparecer emagrecerdevez emagrecercomendo perderpeso fitnessmodel fitnessgirl saudavel saudável saudávelparasempre saudavelegostoso alimentaçãosaudavel reeducaçãoalimentar reeducaçaoalimentarja reeducaçaoalimentar saudeebemestar saúdeebemestar saude saúde nutrição nutriçao lowcarb jejumintemitente nutriçaoeficiente nutriçaofuncional

54 seconds ago

Happy Sunday! Been a bit awol with the posts and the training these past couple of days so can’t wait to get back into the routine tomorrow itsbeenaminute I hope everyone has had a lovely weekend 👍🏾 ____________________________________________________ fitness fitfam fitspiration fitnessaddict fitspo fitnessjourney fitnessmotivation fit fitnessgirl felifitnessuk gym gymlife gymmotivation puregym puregymleeds workinprogress lifestyle strengthtraining weighttraining girlswhotrain girlswholift blackgirlsworkout blackgirlmagic melanin

1 minute ago


1 minute ago

🔥 Emagreça Até 7Kgs Em 4 Semanas Com A DIETA 21 DIAS 🍲 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas! 💥 Perca Até 7Kgs Em 4 Semanas 💥 Reduza As Celulites 💥 Acelera O Metabolismo 💥 Aumenta O Foco E Energia 💥 Fique Mais Saudável e Fitness 💥 Não Requer Exercícios Físicos 💪 Para Saber Mais e Fazer parte, siga o IG dietas_rapida e mande uma mensagem no direct para maiores informações sobre o projeto de emagrecimento 💌 ✔ Resultados 100% Garantidos 😉 Faça parte você também 💯 CLIQUE NO LINK AZUL DO PERFIL dietas_rapida para INSCREVER-SE 📲

1 minute ago

Физические упражнения могут заменить множество лекарств, но ни одно лекарство в мире не может заменить физические упражнения! 💪🏽✌🏽😉фитнесfitnessfitnessgirlgirlфитнесбикиниfitnessbikinifitnessbodybodyорехtrainsportспортsportlifeспортлайфтренертренерспбфитнестренерcoachmotivationмотивацияfitgymпопакакорехппзожбикинибикиняшапопаiffbbягодицы

1 minute ago

"Quer ser feliz? Então simplesmente viva, ame e se entregue com paixão para cada pequena coisa que fizer, em cada momento que viver e com toda gratidão que puder. Esse é o segredo! Tão simples e explícito que quase ngm vê!" 🌞🌊 sunlover sunnyday sunny vitaminad errejota riodejaneiro rj healthylifestyle mylifestyle worldcup maedemenina fitmom fitnesslife fitness fitnessmotivation fitnesslifestyle fit fitnessgirl instagirls instafitness instafit gym gymlifestyle gymfit gymmotivation workout workoutlife workoutmotivation gratidao namastê 🌞🌊

2 minutes ago


2 minutes ago

Desert Dreams Coming Soon🌵🌙kbswim kbbabe

4 minutes ago

If someonw told me 2 years ago that I could look like this, I wouldn't have believed it. Hard work pays off, and I can not be happier. Sometimes we are too hard on ourselves, we think we have not made progress but omg, we are so wrong. Just keep pushing because it's worth it and the results will show off sooner or later. Whatever is your goal keep working towards it. PS. this leggings make your booty look amazing 😂🍑😏

2 hours ago

“Nothing soothes the soul like a walk on the beach”

1 day ago

Випускний прекрасне свято 👨‍🎓👨‍🎓👨‍🎓👨‍🎓 Вітаю усіх батьків і випусніків 🎉🎉🎉 Бажаю Вам успіху 🤗🤗🤗 . pelykholga вітаю з святом . Успіху твоєму випусникові 🤗🎉💓😘☺👨‍🎓👨‍🎓👨‍🎓👨‍🎓 photooftheday photograph folow4folow awesome instago 20likes girls fashion yogagirl yogalove yoga fitnessmodel fitnessgirl fitness love gym gdansk warszawa moscow likeforlike santorini sanfrancisco grecia blonde blogger hair nature video loveit polskakobieta

3 days ago

Коротко о том, как я не люблю холодную воду💦, и с трудом залезаю в нее🤪 • P.S. Под четкой охраной мужа mr_zhilin на второй дорожке:)😎

3 days ago

Here's to 20🎉 . I am so blessed to see another year and to be surrounded by those I love. Even though I hit a few bumps this past year I am thankful for it all,the highs,the lows,and everything in between. I want to continue to work harder,expierence new things,travel more,and exceed some of my goals. It hit me tonight while celebrating out to dinner with family that I am not where I want to be in life and that right there at that moment gave me the motivation I need. Here's to another year filled with health,peace,and joy. Also will be hitting up the gym for most of my birthday tomorrow after all the food I ate tonight🍕🍰...because no days off💪 birthday 20