Sundae funday 🍦 Wishing my Sunday diet looked more like this instead of smoothies and salads but I have T minus 7 days in the supermanremastered program with jimstoppani 👊🖤 PSA This slouchy, soft, and off the shoulder sweater is super comfy & a fifty find. The best part? They come in so many colors! Grab one while they're on sale HERE 👇🏻 Shop this look:
Off Shoulder Sweater abercrombie
The struggle is really REAL! 😩😤
I wanted to show you some raw clips training more opposing muscle groups. This time I went for back and chest Super Sets — 8 to 10 reps for a total of 3 times. - - - - - - - - - - - - - - TAG YOUR WORKOUT PARTNER! ▪️INCLINE DUMBBELL PRESS
Description: Grasp a pair of dumbbells and lie on a 45 degree angle bench. Start with weights in upright position facing away from your face and bring the weights slowly down to the side of your chest before bringing them back up again to the start position.
▪️LEFT ARM DUMBBELL ROWS
Stand with your feet shoulders width apart or with your right knee on bench (as pictured). With dumbbell in your left hand, slowly raise weight to the side of your body while keeping your torso still (to isolate back muscles). Lower weight back down to starting position and repeat. - REST ▪️REVERSE GRIP DUMBBELL PRESS
Grasp a pair of dumbbells and lie on a flat bench. Position your dumbbells over your chest with your arms fully extended Turn your wrists so that your palms are facing towards your face. Slowly lower the weights down to the side of your chest in the reverse grip position and back up to your start position.
▪️RIGHT ARM DUMBBELL ROW
Stand with your feet shoulders width apart or with your left knee on bench (as pictured). With dumbbell in your right hand, slowly raise weight to the side of your body while keeping your torso still (to isolate back muscles). Lower weight back down to starting position and repeat. - - - - - - - - - - -
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Music 🎵 Come To Me lilyandmadeleine
Outfit Cred gymsharkwomen
Full day of food! I don’t know what I would do without mealprep
Meal 1 Brown Rice + Chicken + Broccoli
Meal 2 Brown Rice + Shrimp + Orange Peppers
Meal 3 Brown Rice Pasta + Meatless Meatballs
Snacks Eggs + Carrots + Almonds + Orange
October, I leaf you a lot 😂🍁🍂 Haha, sorry, I had to! This outfit is one of my favorites due to its adorable design and seamless comfort! It’s on sale and is the perfect color for fall 🙌 Grab yours while they’re in stock using my 20% off code annsvo50 carbon38
2 weeks ago
▪️Chiunque abbia bisogno di più di una valigia è un turista, non un viaggiatore ▪️
3 weeks ago
▪️ Wherever you go, go with all your heart.
We travel, some of us forever, to seek other places, other lives, other souls.
1 month ago
Dopo aver fatto stacchi pesanti per un'ora e mezza e un richiamo di gambe (dovremmo rivedere la definizione di "richiamo" Davide😂) la foto ricordo di questa bellissima serata era d'obbligo😌👌🏽. Grazie per l'allenamento insieme BIG davidefacci