#fitness

268,377,156 Posts

5 seconds ago

・ ・ 5月28日 月曜 ☁️ ・ おはよんございます☀️ ・ 見ての通り 増えてやんの! 🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷 ・ ・ 誕生日後から暴食続きでした 食べるとすぐ吸収するからねー なんでも吸収してしまうのね 筋肉は大きくならないのにね😭😢😭 ・ ・ 皆さんも 暴食にはくれぐれも気をつけてくださいね こんなんなっちまいますぜ‼️ ・ ・ もちろん 私が1番気をつけなきゃいけないんですけどね😜 ・ ・ ・ ・ なりたい自分を夢みて 今やれる事を最大限頑張ろう❗️ 結果は後のお楽しみ👍 ・ ・ ダイエットdietダイエット仲間募集 公開ダイエット ダイエット記録 ダイエット仲間募集中 宅トレ筋トレ 痩せる 痩せたいyon裸体館懸垂腹筋 体脂肪率 体脂肪 筋肉 筋肉痛 トレーニングフィットネス ダンベルダイエッターさんと繋がりたいfitnessworkout gains ワークアウトmotivatedmotivation 筋トレ初心者

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14 seconds ago

Queremos ser la motivación para que recuperes tu figura, Creemos en tus propósitos, por eso te ayudamos a cumplirlos. Ingresa a nuestra tienda virtual http://tutiendametafit.com y pide el producto que quieras, todos tienen descuento. Son 100% naturales, resultados garantizados. Envió totalmente gratis. Escríbenos para asesorarte. 📲3223781083 http://tutiendametafit.com/ lipobluecolombia ultrazx bajadepesoya fitmotivations nutricion vidasaludable hairdefinitioncolombia calico bogota medellín cartagena bajadepeso hairdefinition fitness belleza

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16 seconds ago

5月もラスト1週間! 今月で82kgまでもっていきます!

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17 seconds ago

Having my bomb special smoothie after an intense legday / lower body workout 🙏🔥 join me tomorrow for an upper body workout at 7 pm 🤗 dm me for info

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18 seconds ago

Here’s a look at a 31 lb difference in two years for sammoo_zaid and he enters into his last week before the canadianphysiquealliance toprosupershow pro qualifier. He looked inside out and crazy as hell when he won mralberta but we can’t play that card on this stage. He’s gonna big and bad ass this time. It’s lights out from that back so watch for that one! 5 days out! 💪🏼FOLLOW 💙 SHARE 😊 SUPPORT fullforcefitnesscanada full_force_fitness_club lean_life_fuel 🌎 www.fullforcefitness.ca 📝 Custom Workout & Nutrition Programs👉🏼 📧dustinfullforcefitness.ca 🍎Custom Meal Prep👉🏼lean_life_fuel 💪🏼Fat loss Expert 👉🏼fullforcefitnesscanada 🔬👩🏻‍🔬DNA TESTING👉🏼 📧dustinfullforcefitness.ca full_force_fitness_club fullforcefitness fullforcefitnesscanada bodybuilding bikini physique figure muscle fitness inspiration motivation flex gym cleaneating shredded progress  nutrition fullforcefitnesscanada fullforcefitness cbbf abba agarmy family coaching fatloss posing • • • • 👉🏼fullforcefitnesscanada 🏆 👉🏼full_force_fitness_club 💪🏼 👉🏼lean_life_fuel 🍎

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19 seconds ago

Preço 110.0 💕🛒 👛Forma de pagamento: em manaus dinheiro/cartão💰( fora de Manaus apenas depósito ou transferência) Tamanhos = pp (34) p (36/38) m (40/42) g (44) bojo opcional (x) 🤳🏻 Consulte tabela de cores e estampas se disponível. mydresstore fitness , modachic , e beach, body

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20 seconds ago

😐

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22 seconds ago

Repost from miniasenka Repost from melissasosafit Love in PINK 💖 . “Si no estás haciendo lo que amas, entonces estás perdiendo tu tiempo ... Libertad para elegir ser, ir y sentir lo que deseas ..” ➖➖➖➖➖➖➖ Thank you lewis_media For this shoot !!! 💕 . bodybyoangel bikinifitness npcbikini photooftheday photoshoot photographyoftheday photoshooting modelmodelfitness modelfit bikinimodel fitness fitnessgirl fitnessmotivation fitnessbody bodygoals absgoals motivacionfitness bombshellfitness tonedgirls strongisthenewsexy muscleandfitness becomebetter beyourself bestrong femenine girl beautyskin

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23 seconds ago

‼️STRENGTH‼️ by adampine
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Next time you’re doing heavy deadlifts, rather than just muscling the weight up, try standing up as EXPLOSIVELY as possible (without sacrificing form). You will generate more force, allowing you to lift heavier loads.
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When you perform heavy compound movements, accelerate explosively through the concentric portion. Do the eccentric, or lowering phase at your normal pace.
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When lifting for strength, the objective is to get the weight from point A to B as quickly & efficiently as possible. The focus is on the outcome of the movement, not the individual muscle. Train your heavier compound, strength focused movements in an efficient & explosive manner.
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‼️HYPERTROPHY‼️
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Hypertrophy is synonymous with muscle building, generally what we think of as bodybuilding work. Time under tension is an important component for muscle growth. During the eccentric portion be strict and controlled, keeping the target muscle under tension. Explode through the concentric portion with a strong contraction to maximize muscle growth.
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You want to “feel” your target muscles being worked during more isolated movements. For example, if your doing biceps curls, focus your mind on using your biceps. Doing so can actually increase your biceps activity during the movement for a better muscle building effect. This is known as the mind-muscle connection.
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Avoid going too heavy & focus on keeping your form strict, using loads that allow you to develop a strong mind-muscle connection. Generally moderate loads in the 6-12 rep range, or moderate/light in the 12-15 rep range.
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Whether your goal is to get bigger, stronger, or bigger & stronger, you’ll want to do both strength & hypertrophy training. Understand the purpose of your exercises to get a more powerful training effect. Personally I like to begin my workouts with my heavier strength focused work, then move on to my lighter hypertrophy work. . . 🍕Link in bio for musclebuilding, fatloss diet & training plans🍕 . . . . . . . . food igdaily gains crossfit ukfitfam zyzz gym foodie gymrat health iifym bulking flexibledieting carbs fitfam gymshark fitness instadaily mensphysique workout bulk

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24 seconds ago

When you’re ready to f*ck it up at the gym! Go follow aglokss • DM for a shoutout!

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25 seconds ago

Life is movement 23! . . TRX bands and I meet again. But this tricep finisher had me on another level! I did 4 sets of 15 with about 20 seconds rest to end the workout on a good note! Give this a try and let me know! keto

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30 seconds ago

🥗🥦🌿🍅 Mais uma semana de entrega em casa dessas coisas ricas!! riodopeixesitio muito obrigada pelo carinho que tratam as plantinhas que vou comer sem agrotóxico algum! Estou amando comer essa comida de verdade a semana toda ❤️😊 * * 🥗🥦🌿🍅 Another week of home delivery of these rich things!! riodopeixesitio thank you so much for the affection that treat the little plants that I will eat without any pesticide! I'm in love eating this real food all week long ❤️😊 * * lovelivingbyana loveliving friends4health healthy health healthymeals fitness motivation healthytips instahealthy lifestyle motivacao healthylifestyle saudavel saude vidasaudavel alimentacaosaudavel eatclean dieta inspiracaosaude equilibrio nutricao natural organico semagrotoxico vegetais comidasaterra comidadeverdade riodopeixesitio

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35 seconds ago

Tying on a new belt earned by a student. On if the greatest privileges as a Sensei. 🤗 It’s tradition at our dojo for the head instructor to tie the new belt on each student. I do it to show the student that I think they deserve it, even if they don’t think do themselves. 😎 Super proud of these students of mine! The first one is always the hardest!👊🏼🥋

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40 seconds ago

The Maroon Revive Bar Grip shirt will be launching alongside the Black Revive Bar Grip shirt during the next restock.

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1 minute ago

About last night 🌺

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1 minute ago

mbslingshot bench press is a great tool to protect the shoulder during the bench press as well as learning solid form _ The blue band has the least assistance and recommended for beginners. _ Breathing on the other hand is another subject lol 🔥🔥🔥 benchpress

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3 hours ago

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22 hours ago

Thankful for the crew that made the water crossings more manageable for me this time around, they always look so magical but don’t feel it when I always manage to lose footing into ice water 🙃

1091
1 month ago

⠀ ⠀ لولاكِ لما آرتوى قلبي محبة ً۵ .. ⠀ ⠀ ᠅ my song | voice ᠅ كلماتي | صوتي ⠀ ━━━━━━━━━━━━━ ᠅ additional Hashtags السعودية تصويري 일상 | 데일리 | 소통 | | love | instagood | photooftheday | fashion | beautiful | tbt | like4like | picoftheday | follow | selfie | summer | art | instadaily | nature | girl | fun | style | food | travel | fitness | draw | 맞팔 | москва красота россия

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