#fitness

384,009,184 Posts

2020-04-02 03:59:11

Почему нельзя голодать, если вы хотите похудеть❓ ⠀ 🍴Во время голода похудение происходит в основном за счёт утраты лимфоидных тканей и мышечных волокон, а не жира, который не сдается и уходит в последнюю очередь. 🍴Потеря веса во время голодания, безусловно, будет заметна, но эта потеря, вернётся ещё большим вредом и весом, тк голодная диета заканчивается всегда одинаково пищевым срывом. 🍴Самый плачевный результат голодания — потеря мышц. А по итогам пищевого срыва, вес возвращается, в первую очередь, жиром. Это означает, что выглядеть вы будете с тем же самым весом, но гораздо хуже, чем до голодовки((( ⠀ То есть, с каждым циклом голодания и потери веса, человек теряет все больше мышц и набирает все больше жира. Получается, не диета, а абсолютно обратный ей эффект. ⠀ #nl #smartchallenge #марафон #марафонпохудения #nl #ed #edsmart #marafon #ariqlamaq #evdeqalın #evdeqal #остовайтесьдома #nlbaku #пп #худеемвместе #красота #теломечты #fitnesbaku #baku #fitness

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2020-04-02 03:59:09

Another great day!! The girls are loving having ‘Me’ as their new teacher. Grace used her break times for Taekwondo... love seeing her initiative to learn & try new things. Faith started making hearts for our window ❤️ They are creatively entertaining themselves. Video chat fun with my bestie and her daughter. Yummy dinner. Grace practicing her kicks. Faith playing DJ with her music (too bad it’s the same song over and over 😳🙄) #homeschool #toc #education #school #taekwondo #fitness #health #hearts #art #creativity #play #fun #sisters #entertainment #technology #videochatting #bestie #wifey #snapchat #dinner #food #yummy #highkicks #music #dj #singing

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2020-04-02 03:59:07

If...this quarantine has a silver lining..I’d say it’s kept me more focused than ever with my inner self, allowing me to really enjoy family time, pet time, rest time, and just overall a good mental reset from this fast pace world. And also keep the gains coming..if anything good comes out of this.. it should be the best yet from each other! - - - Be Your Own Athlete - - - #fit #fitfam #fitspo #fitness #motivation #gymrat #shredded #gains #bodybuilding #crossfit #houstonfitness #fitnesshouston #workout #workoutmotivation #npcbikini #npcphysique #fitnessmodel #squats

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2020-04-02 03:59:07

📸🙌✅ . .transforme suas intenções em ações . #foco #fitness #jejumintermitente #vivendo

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2020-04-02 03:59:07

😋😋 Buen provecho… #tipsdebelleza #tipsaludables #bajardepeso #mejoratusalud #comesaludable #estadosunidos #mexico #colombia #peru #bienestar #fitness #belleza #vidasana #gym #deporte #amor #fit #vidasaludable #entrenamiento #dieta #familia #motivación #BLUE #PINK #Energía #Energizante #Nocoronavirus #quedateencasa #coronavirus

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2020-04-02 03:59:06

❤@prilaga #TFLers #girls #beauty #f4f #fitness #swag #lol #party #dog #cool #music #bestoftheday #prilaga #vscocam #amazing #pretty #hair #vsco #style #followforfollow #sun #l4l #nofilter #photo #life #follow4follow #sunset #sky #omaha

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2020-04-02 03:59:05

Quarantine : #instafood #instagirls #instamodels #instahealth #instafit #instagym #instaexercise #quaratine #covid #india #coach #weightloss #weightlosstransformation #weightlossjourney #motivation #fatloss #fitness #healthylifestyle #instalifestyle

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2020-04-02 03:59:04

When I first met Winnie She had never tried Mat Pilates before. She works in an office job environment and usually has the usual occupational hazard of shoulder tension & aches in her body. After attending 6 months of Pilates once a week Winnie shares her experience 👇👇 "Melissa is an excellent Pilates instructor. She is clear, patient and motivating. It was my first time learning Pilates and it does help me with my posture, breathing and flexibility. I appreciate her helping us to relax and breathe deeply towards the end of each session. After a long day of work, this definitely helps!" #CoreJourney #matpilates #fitness #corestrength #strongcore #pilateslover #pilatesmat #pilates #pilatescommunity #pilatesmotivation #Stability #core #fitnessmotivation

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2020-04-02 03:59:04

New episode of Bunnula TV is out! Featuring an awesome keto snack called The Piggy Kitty! 🐷🐱 #keto #lowcarb #ketodiet #lchf #ketolife #weightloss #ketosis #ketogenic #ketolifestyle #ketoweightloss #weightlossjourney #ketogenicdiet #ketofood #ketorecipes #ketomeals #fitness #ketotransformation #ketoaf #intermittentfasting #paleo #healthyfood #ketofriendly #healthylifestyle #glutenfree #ketocommunity #ketofam #healthy #vegan #lowcarbdiet

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2020-04-02 03:59:03

😂😂😂 Best memes for the end of the world!! It will give you the best laughs before the end!! 😂😂😂 🤣🤣🤣 😅😅😅 Follow ➡️➡️➡️ @memes_fortheendoftheworld Follow ➡️➡️➡️ @memes_fortheendoftheworld Follow ➡️➡️ @memes_fortheendoftheworld #funny #coronavirus #endoftheworld #hilarious #fun #laughing #womenempowerment #memes #hilariousmemes #instagood #yeg #comedy #instadaily #influencer #goodlifefitness #canada #humor #fitness #dadjokes #adulthumour #happy #smiles #laughs #goodtimes #2020 #stoner #quarantine #quarantineandchill #fitnessmotivation #homegym

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2020-04-02 03:59:03

Feedback Time❗️❗️❗️ . 1.2K Followers Plus 530 Follow Request total of 1.7K Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Regular Globe Load. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #fitspo #fitnessmodel #wellness #instafit #bhfyp

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2020-04-02 03:59:02

Mavis is rolling again this weekend ! Join her class live this Sunday ! 5th April 2020, 9am - 10am. . . See you on the screen ! . . #yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #namaste #hppy #yogalove #yogaeveryday #gym #workout #mindfulness #yogaeverywhere #yogagirl #wellness #health #motivation #yogapose #fitnessmotivation #asana #fit #healthylifestyle #yogacommunity #balance #yogaaddict #yogalover #yogagram

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2020-04-02 03:59:02

Follow me plz support 👉@dirty_collage . . . . . . . . #adult #love #like #meme #kids #follow #memes #funny #comedy #sex #girl #instagood #adultmemes #people #cute #fun #funnymemes #memesdaily #life #adults #india #girls #kiss #instagram #tiktok #child #portrait #sarcasm #fitness #bhfyp

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2020-04-02 03:59:02

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom (via @nayitavp 💖) . 🧘‍♂️ Check the link in our bio to purchase Mindfulness yoga clothing🧘‍♀️ . ⬆️ FOLLOW @creed_yoga FOR MORE CONTENT ⬆️ . #yoga #health #fitness #active #yogapractice #stretching #flexible

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2020-04-02 03:59:01

Continuamos con #entrenaencasa está vez con este gran aporte que nos brinda el Instructor @marcelocorrentino entrenamiento para tren superior en un espacio reducido y con elementos que podemos encontrar en casa. RESPETA LA CUARENTENA. . . . #yomequedoencasa #entrenaencasa #quedateencasa #entrenamiento #training #deporte #sport #musculacion #fitness #academiamarcialcalaveras #martialarts #artesmarciales #deportesdecontacto

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2020-04-02 03:59:01

Less than 3 lbs away from being down 20 lbs! Haven’t felt this locked in since my first time doing @ww in 2003! #weightlossjourney #weightloss #fitness #lifestyle

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2020-04-02 03:59:00

‎ممكن رأيك بصراحة ف كومنت 🗨 ومش هزعل 😍 😍@ah_lam__01🔥 💕 @ah_lam__01 💕 #love#cute#selfie#style#fitness#tweegram#photooftheday#amazing#smile#follow4follow#like4like#look#igdaily#happy#instalike#igers#picoftheday#food#instadaily#instafollow#followme#girl#iphoneonly#instagood#bestoftheday#instacool#instago#all_shouts#follow4follow#webstagram#follow

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2020-04-02 03:59:00

🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢🛢 #gymnastics #gym #fitness #gymnast #fitnessmotivation #workout #crossfit #gymlife #tumbling #gymmotivation #calisthenics #training #flexible #handstand #fit #flexibility #yoga #acrobatics #dance #sport #motivation #bodybuilding #cheerleading #fun #flips #flip #gymnasts #cheer #weightlifting

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2020-04-02 03:58:55

안녕하세요 위너스포츠입니다✌ 충남 논산시 양촌면 개인고객님께서 구매하신 제품은 클럽용 스텝퍼입니다. #SX-99 #슈미트 #슈미트스텝퍼 #스텝퍼 #천국의계단 #힙업운동 구입 및 제품상담 010/2564/0481 - 네이버 쇼핑몰 - 검색창에 위너스포츠 - 네이버 블로그 http://blog.naver.com/a6280481 - - #위너스포츠 #헬스기구 #운동기구 #트레드밀 #런닝머신 #휘트니스 #휘트니스컨설팅 #헬스싸이클 #스피닝 #보디빌더 #보디빌딩 #웨이트기구 #웨이트머신 #헬스기구수리 #헬스기구AS #수입헬스기구 #수입기구 #헬스기구매입 #중고헬스기구 #fitness #health #다이어트

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2020-04-02 03:58:55

HIIT Ab/glute workout Warm up: 120 jumps w/ jump rope, 100 jumping jacks, 45 jump squats 1 min plank 4 sets w/ short rest after each set: - 30 kickbacks -30 donkey kicks -20 glute bridge to abduction -20 Supermans -20 deadbugs -20 reverse crunches -20 leg lifts -20 scissor kicks -30 side raises -20 side leg lifts -10 bird dog . . . . . . #hiitworkout #fitness #athomefitness #whatislife #happytobehere #abs #glutes #healthylifestyle #health

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2020-04-02 03:58:54

SMRITI MANDHANA ❤❤ Indian Cricketer(i don't think i really need to mention it😅) @smriti_mandhana #smritimandhana #womenscricket #womencricketers #indianwomenscricketteam #javeriakhan #taniyabhatia #fitness #rohitsharma #cricketer #hotcricketer #teamindia #bcci #nationalcrush #priyapunia #ellyseperry #jemimahrodrigues #kainatimtiaz #kaynathafeez #harmanpreetkaur #sanamir #femalecricketers #indiangirls #fitnessgoals #cricket #tiktok #fitgirls #suneluus #india

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2020-04-02 03:58:54

#yomequedoencasa ☣️ #nuevalinea 💪 Inspiración para está línea de que todo reto a pesar de la tempestad tenemos la voluntad. #dryfit2020 #gregario #styleinmotion #fitness #run #swim #bike #cool #vibes #coronavirus #power #fashion #triathlon #athletic #style #love

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2020-04-02 03:58:53

XTREME KNEE PAD memang berbaloi sebab kualiti material kain yang sangat terbaik : . 9 CIRI-CIRI PADU XTREME KNEE PAD! . ✅ Breathable fabric ✅ Adjustable size ✅ Dual pressure supply ✅ Soft edge ✅ 3D Weaving technology ✅ 2 Elastic Pressure Belts ✅ Double Pressure, Professional Protective ✅ Bionic Popliteal Design ✅ High Elastic ( kain jenis fit) . SIZE M L XL . . HARGA PROMOSI SATU RM55 SEPASANG RM90 FREE POS SEMENANJUNG MALAYSIA . . WhatsApp kod "XTREME" ke +6013-476 3836 untuk mendapat KNEE PAD XTREME anda. . . #ProKas #paduknee #padukneesupport #guardlutut #sakitlutut #malaysia #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #lututsihat #sukanolimpik #fitness #kneepad #muscle #futsal #harimaumalaya #ekorharimaumalaya #sukankomenwal #futsalmalaysia #ligamalaysia #sukansea #ligapremier #kakifutsal #ligasuper #pialamalaysia #kneeguard #sukanasia #affsuzuki #paduxtreme

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2020-04-02 03:58:52

Cabin crew👉 Airlines👉 Follow👉 @k.ellocs Follow>Dm/Tag>repost📸 Ready for flyhigh✈follow us and share your best pictures🤩 Follow>@flying_beautiess Note:Reposting for followers only DM for suggestions and feedbacks😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #flyingbeauty #cabincrew #cabincrewlife #flightattendant #folllowforfollow #like4likes #aviation #cabincrew #flyhingh #airbus #boeing #pilot #cabincrew #airindia #flybaby #wanderlust #fitnes #womenpower #womemfitness #instapic #meninuniform #flyingbeauty #followforfollowback #followforlike#cabincrew #airport #fitness 👉follow @k.ellocs Follow us 😊 @flying_beautiess

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2020-04-02 03:58:52

Beast pose 💪🏻🔥🔥page_india if you love Fitness!❤ • • • • • Follow - @shredded_lovrs 📩 DM for Promotions • • • • • #fitness #workout #gym #health #fit #fitnessmotivation #vascular #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #vascularity #ripped #instadaily #shredded #gym #gymlife #gymtime

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2020-04-02 03:58:50

Pues ya he llegado más lejos que las veces anteriores en las que me rendí. Pero esta historia continuará... #tobecontinued #fitness #fitnessmotivation #fitnessenthusiast #gymfreak #workout #workoutmotivation #fitaddict #bestia #modobestia #cuu #mexico #mexico🇲🇽 #mx

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2020-04-02 03:58:46

My first Pilates zoom class tonight with @ab_hun was tough in all the right ways! I feel longer, lighter, less anxious, and it was cool bringing breath and energy to places of my body I didn’t think were possible. Thank you for a great class! Message me if you want more information on her online zoom classes! #pilates #pilatesfitness #workout #fitness #stayhome #grounded #love #light #flex #sweat #peace #coreworkout

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2020-04-02 03:58:43

تمرین امروز۱۳۹۹/۱/۱۴ ساعت ۶صبح،لب ساحل تا ابد فارس به عشق❤... خدایا شکرت رضاذاکرتنهادارنده_ مدال_طلای_قهرمانی_کشوردربوکس_استان_هرمزگان مربی و داور رسمی فدراسیون بوکس ایران،رییس کیمته استعدادیابی ومسئول کمیته آموزش بوکس استان هرمزگان #boxing #boxingday #boxingtraining #boxinggym #boxing_cuba #boxingnews #boxersofinstagram #boxer #boxeo #wbc #mma #ufc #fitness #fit #gym #corona #stayhome #sport #boxingworkout #boxinglife #coach #personaltrainer #lifestyle #life #healthylifestyle #video #instagram #clip #workout

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2020-04-02 03:58:41

Biceps Goals 💪❤ Follow @gym_shark.fitness @gym_shark.fitness @gym_shark.fitness Comment your thoughts . . . . . - #gym #gymmodel #gymmemes #gymmotivation #fitnesslifestyle #fitmodel #fitness #fitnessmotivation #fit #instafit #goals #muscles #realorfake #chain #picoftheday #postoftheday #abs #absworkout #arms #armsworkout #shoulderworkout #fat #lifestyle #life #bodybuilding #bodybuilder #fitnessfreakmodels

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2020-04-02 03:58:40

HOME WORK OUTS . . An hour or two outside Take a walk, workout out Do the things you need to do GO home . . Be innovative . Your mind was built for it BACK YARD n home work out . 30 to 60 minutes. . @noelcom_fit Great work king . . #lockdown #coronavirus #home . #workout #fitness #motivation #fit #training #fitnessmotivation #fitfam #health #gymlife #exercise #lifestyle #muscle #healthy #sport #personaltrainer #cardio #strong #fitspo #gymmotivation #healthylifestyle #workoutmotivation #instafit #love #instagood #fitnessmodel #bhfyp👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💪💪💪💪💪💪💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

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2020-04-02 03:58:40

Seeing a lot of push ups on FB so here’s 10 for ya...changed it up abit let’s see something different Flash push ups See 10 Do 10 tag...however many ppl you want Crossfit Heart Community and my friends outside of my gym Let’s go! Happy isolation👍 #isolation #pushups #gym #fitness

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2020-04-02 03:58:40

Nada más gratificante que un buen entrenamiento en casa! #abs #absworkout #abdominales #running #calisthenics #fitness #fitnessmen #menfitness #fitnessmodels #fitnessmotivation #nutraceuticos #fuxion #saludable #saludverdadera #sano #natural #muscle #fit #aesthetic #shredded #heatlyfood #alcalino #fitfood #eatfit #nutraceuticos #comida #menphysique #gym #gymmotivation #lifestyle

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2020-04-02 03:58:39

⁣ 🕉 Why Yoga, Why Now? ⁣ ⁣ You may have hear many things about how practicing yoga be if it's the body and maybe even how it be if it's the mind. ✨⁣ ⁣ 📿Now more than ever we need both, but did you know yoga has amazing effects on our nervous system, endocrine system 𝐚𝐧𝐝 immune system as well. 🧬 It's been studied it could even change our DNA. ⁣ ⁣ Meditation is scientifically proven help reduce the effects of stress which means lower risk of chronic illnesses like as heart disease and diabetes. ♥️⁣ ⁣ 🧘Put the two together in a moving meditation and you have the secrete to living a more youthful, vibrant, and fully experienced life. 🦋⁣ ⁣ 🤸 YogaHERE is commuted to your journey inward with moving meditation. Uniting breath, body and mind to help you achieve tranquility amongst the uncontrollable and ever changing environment we live in. 🌎⁣ ⁣ Come flow with us in any of our 10 classes 6 days a week. (Including kids Yoga) 👍🏼⁣ ⁣ Check out the schedule link in the bio. ⁣ Follow our teachers from around the world and flow with students you would never see in any other setting. 👥⁣ ⁣ DM for more information and details 💗⁣ ⁣ Love and Light, ⁣ Namaste 🙏🏻 #yoga #yogi #yogini #yogaeverydamnday #yogapractice #meditation #health #immunesupport #happy #life #instagood #instayoga #fitness #fit #fitnessmotivation #yogateacher #yogaeveryday #namaste #healthylifestyle #instahealth #fitspo #fitfam #yogisofinstagram #yogilife

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2020-04-02 03:58:38

@antivst #love #body #culotte #string #sexy #woman #twerk #legs #fitness #fitgirl #charme #follow4follow #picoftheday #sun #beach #nicewoman #bikini #sea #dream #feet #feet #sunsetlover

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2020-04-02 03:58:38

😂😂😂 Best memes for the end of the world!! It will give you the best laughs before the end!! 😂😂😂 🤣🤣🤣 😅😅😅 Follow ➡️➡️➡️ @memes_fortheendoftheworld Follow ➡️➡️➡️ @memes_fortheendoftheworld Follow ➡️➡️ @memes_fortheendoftheworld #funny #coronavirus #endoftheworld #hilarious #fun #laughing #womenempowerment #memes #hilariousmemes #instagood #yeg #comedy #instadaily #influencer #goodlifefitness #canada #humor #fitness #dadjokes #adulthumour #happy #smiles #laughs #goodtimes #2020 #stoner #quarantine #quarantineandchill #fitnessmotivation #homegym

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2020-04-02 03:58:38

#movtivation #goals #happy #happyness #fitness #love #greatness #men #women

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2020-04-02 03:58:37

Day 72/75: ❌Failed yesterday: WHOAH‼️Has anyone listened to Real AF: Episode 14 of @andyfrisella podcast? As some of you know i’ve been following a macro-based “iifym” eating plan ~80% “clean food” but also fit in the ~20% fun foods (chips, pastry, cereals, ice-cream etc.) This past couple days I’ve been more flexible w/ food choices managing to fit in more fun foods in my diet coz it fits my macros. As I listened to Ep: 14 podcast (this is by the way further explanation What #75hard is), Andy went on to explain the diet/nutrition piece that it should only be “clean foods” even if following a macro-based plan (So meaning I’ve been doing it all wrong🤦🏻‍♀️). When I first heard this challenge it mentioned follow a Nutrition Plan of choice, so I chose to follow iifym since I know it works for me. But after listening Ep:14, honestly, my heart dropped! It was the longest walk I took yesterday to reflect on it, I contemplated wether to keep going and just call it done in a few days, because at this point w/ everything that’s going on, I just want to be finish. But deep in my heart it feels wrong, I’ll probably lose sleep over it and can’t live w/ knowing that I cheated myself. So as hard as it may sound, I have to start back on DAY 1🙆🏻‍♀️ So for anyone that’s following a nutrition plan, make sure you follow through and might want to listen to Episode 14 of Real AF. Taking a few days off to get my mind right & plan for better execution. #noregrets #Failure #lessonlearned #75hard #75hardchallenge #100to0 #mentaltoughness #personaldevelopment #personalgrowth #health #fitness #nutrition #mindset #focus #grit #selfworth #selfconfidence #livehard #discipline #goaldigger #noexcuse #igdaily #potd

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2020-04-02 03:58:36

XTREME KNEE PAD memang berbaloi sebab kualiti material kain yang sangat terbaik : . 9 CIRI-CIRI PADU XTREME KNEE PAD! . ✅ Breathable fabric ✅ Adjustable size ✅ Dual pressure supply ✅ Soft edge ✅ 3D Weaving technology ✅ 2 Elastic Pressure Belts ✅ Double Pressure, Professional Protective ✅ Bionic Popliteal Design ✅ High Elastic ( kain jenis fit) . SIZE M L XL . . HARGA PROMOSI SATU RM55 SEPASANG RM90 FREE POS SEMENANJUNG MALAYSIA . . WhatsApp kod "XTREME" ke +6013-476 3836 untuk mendapat KNEE PAD XTREME anda. . . #ProKas #paduknee #padukneesupport #guardlutut #sakitlutut #malaysia #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #lututsihat #sukanolimpik #fitness #kneepad #muscle #futsal #harimaumalaya #ekorharimaumalaya #sukankomenwal #futsalmalaysia #ligamalaysia #sukansea #ligapremier #kakifutsal #ligasuper #pialamalaysia #kneeguard #sukanasia #affsuzuki #paduxtreme

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2020-04-02 03:58:36

#tipsdebelleza #tipsaludables #bajardepeso #mejoratusalud #comesaludable #estadosunidos #mexico #colombia #peru #bienestar #fitness #belleza #vidasana #gym #deporte #amor #fit #vidasaludable #entrenamiento #dieta #familia #motivación #BLUE #PINK #Energía #Energizante #Nocoronavirus #quedateencasa #coronavirus

10
2020-04-02 03:58:35

When all the pieces of the puzzle fall into place 🧩 #3H #happyhealthyhamdoulillah Dressed @hipkiniuae Fuelled @lowcaloriesae Powered @revive_md_middleeast 🏡 @binous1

21
2020-04-02 03:58:35

Have you been working out? #fitness

00
2020-04-02 03:58:34

#coronavirus #covid19 #covid #rapeculture #memes #memes2020 #facebookmemes #darkhumour #instagram #instalike #instavid #promo #fancam #photography #photooftheday #memesdaily #dankmemes #challenge #quarantine #instagood #l4l #f4f #food #fortnite #fitness #goodvibes #italy #otaku #offensivememes

11
2020-04-02 03:58:30

Gotta get it in... #workout #work #homeworkout #fitness #fitnessmotivation #fitlife #motivation #swole #biceps #grind #garagegym #gymmotivation

11
2020-04-02 03:58:30

Barnaby ready for home yoga practice #borderterriers #bordersofinsta #borderterrier #dogsofinsta #dogs #yogi #yogalifestyle #fitness #healthandwellness #healthandfitness #strength #asana #asanapractice #posture #meditation #namaste🙏 #inhaleexhale #breathe

10
2020-04-02 03:58:28

Give it a go guys! (Check our link in bio) - - - - - #fitness #fitnessmotivation #fit #fitnessjourney #bulk #cut #healthylifestyle #healthyfood #abs #workout #workfromhome #workoutmotivation #motivation #activewear #exercise #exercisemotivation #running

00
2020-04-02 03:58:27

There is muscle in there somewhere 🧐 #fitness #muscle #flex #transformation #progress #beastmodeactivated #goalsetting #2020goals #me #selfie #tattoos #arms #motivation #work #life #fitcopsnation #progressoverperfection

00
2020-04-02 03:58:27

#khushimeena ❤️ . . . #gymtime💪 #gymlife #gymtime #gym #gymmotivation #fitness #fitnessmotivation #fitnessmodel #fitnesslife #model #modellife #modeling #traveling #travel #alwar #alwarinsta #alwarrajasthan

20
2020-04-02 03:58:26

The pain you feel today will be the strength you feel tomorrow......get dirty with me💪...never stop grinding✌️ . . . #fitnesspose #fitnessmode #fitnessmodel #fitness #fitnessfreaks #workouts #workout #workoutmotivation #exercise #exercisemotivation #nogym #nogymnoproblem #calisthenicstraining #calisthenicsworkout #fitlifestyle #fitlifestyles #fitnessaddict #instafitnessmotivation #instafitness #instaworkout #quarantineworkout #homeworkouts #musclebuilding #musclemadness #love #likelike # . . Inspired by @primal.swoledier @frank_medrano @michaelcvazquez

20
2020-04-02 03:58:25

調味料の選択も戦略的に🔥 筋トレ#フィットネス#fitness#workout#ワークアウト #ボディメイク#トレーニング#肩トレ#胸トレ#腕トレ#背中トレ#脚トレ#ダイエット#diet#有酸素#ナイキ#NIKE#Nike#nike#理学療法士#PT#pt#ジム#gym#脂肪#筋肉#腹筋#大胸筋#広背筋#マッチョ

30
2020-04-02 03:58:25

朝目覚めたらストレッチ🧘🏻✨   今までは筋トレと有酸素運動しかしてなくて、ストレッチをすっ飛ばしてたけど、ストレッチの重要性に気付いて、最近はストレッチをよくやります😌   ストレッチは体脂肪を落とす効果があって、 『筋肉を最も伸ばしやすくする姿勢で行うストレッチ』と『筋肉が血液を運搬させる機能を最大限に生かしたストレッチ』を組み合わせることで、有酸素運動以上に脂肪を燃焼させる効果があります🔥   燃やしやすいカラダをつくるために、 朝起きてすぐ、運動の前後などにストレッチして、 本来のカラダの機能を戻したいですね✨      #パネログ #アンブレラフィットネス #トレーニング #フィットネス #ビューティ #クッキング #ファッション #モデル #ユーチューバー #フォロミー #ボディメイク #スタイル #ストレッチ #panelog #unbrellafitness #training #fitness #beauty #cooking #fasion #model #youtuber #followme #bodymake #style #stretch

10
2020-04-02 03:57:56

A sweet chill-inducing treat.  CBD infused Hojicha Sea salt Caramel glaze over Mochi Muffins to treat your tastebuds and calm your nerves. We are obsessed with the tastiest mochi muffins on earth from our friends @thirdculturebakery.  They're shipping nationwide right now and delivering via Uber eats in Denver and Berkeley.  Here's a homemade recipe, not the same but good enough to hold you over while you're awaiting your order. We gave our sea salt caramel glaze a twist with our other obsession, Hojicha. CBD infused Hojicha Caramel Sea Glaze Ingredients: *1/2 cup light brown sugar tightly packed *4 tbl unsalted butter cut into *8-10 pieces *1/4 cup heavy cream *1 tbl light corn syrup *1/2 tsp vanilla extract *1/4 tsp finely crushed sea salt *2 droppers of 725 Attune CBD oil - 48mg CBD *1/2 tsp Hojicha powder Instructions: - Combine brown sugar, butter, heavy cream and corn syrup in a medium-sized saucepan over medium-low heat. - Stir frequently until butter is melted. - Increase heat to medium-high and stir constantly until mixture comes to a full boil. - Boil for two minutes stirring constantly and then remove from heat, let cool for 10 min. - Add Hojicha tea powder (1/2+ tsp or more to your liking) or steeped Hojicha tea. - Add Attune CBD oil - Stir and serve over muffins. Butter Mochi Muffins INGREDIENTS: *1/4 cup  unsalted butter, melted and cooled *2 cups  mochiko sweet rice flour *1 cup  organic dark brown sugar* *2 tsp baking powder *1/2 tsp kosher salt *1 13.5-13.66-ounce can full-fat coconut milk *2 large eggs, room temp *1½ tsp vanilla extract *1 tbl molasses (optional) *1½ tbl each, black and toasted sesame seeds, for garnish Instructions: - Preheat oven to 350°F and place the oven rack in the middle of the oven. Grease the sides with soft butter. - Whisk together the sweet rice flour, dark brown sugar, baking powder, and salt. - In the bowl whisk together the melted butter, coconut milk, eggs, vanilla, and molasses. - With the mixer on low speed, slowly add the dry ingredients to the wet ingredients and mix until completely combined. - Fill each cup in muffin tray all the way to the top. - Sprinkle the tops with black & white sesame seeds.

01
2020-04-02 03:57:09

Cada vez que pienso que estoy viva... Más ganas tengo de vivir!! 🙏🏼🖤💪🏼✨ . . . #fitness #fitnessgirl #fitnessmotivation #tattoo #strong #muscle #musclegirls #bodyfitness #focus #aesthetic #covid_19 #diet #quedateencasa #2020 #yomequedoencasa #workinprogress #motivation #buenosdias

10
2020-04-02 03:56:04

Heyyy check out this triceps workout! Let me know what u guys think #stayhome #stayactive wish you guys all the best 💪❤️

12
2020-04-02 03:55:20

Make a commitment to yourself to keep your self esteem high. (Photo: @cosyblushinteriors)

01
2020-04-02 03:54:42

Pizzalete, ou pizza de ovo! Quem aí já fez? .. Quebre 2 ovos inteiros num prato fundo, acrescente 2 colheres de sopa de água (isso ajuda a deixar a “massa” mais fininha), tempere com sal e pimenta do reino moídos na hora. Bata com o garfo como se fosse fazer um omelete. Reserve. .. Numa frigideira antiaderente unte o fundo com azeite/manteiga/ghee ou óleo de coco e despeje os ovos nela. .. Fogo médio/baixo tenha paciência e espere o ovo estar torradinho por baixo para virar o lado. Dessa maneira você vira sem quebrar! Virou o lado? Desligue o fogo e coloque a cobertura na sua pizza. Molho de tomate caseiro ou passata de tomates, mussarela, presunto, ovo e orégano foram minhas escolhas de hoje. Feito isso, fogo no mínimo tampe a panela e espere o recheio derreter. Derreteu? Está pronto essa delícia!. Via: @projetoemagrecer526 oficial

01
2020-04-02 03:54:37

I don't need a hairstylist, my pillow gives me a new hairstyle every morning. 🥴🥴🥴 #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

43
2020-04-02 03:53:58

This duo is gorgeous and very sweet @kimyk10 @coti_18 voleyball #eczacıbaşı #southkorea #mizuno #besyocuyuz #physicaleducationteacher #volleyballgirls #edaerdemdündar #turkey🇹🇷 #koreavolleyball #sırbistan🇷🇸 #meryemboz #holanda🇳🇱 #handebaladın #fitness #gameofthrones #instagram #italia🇮🇹 #smaç #besyo #şiir #sırbistan🇷🇸 #ukraine🇺🇦 #yemektarifleri #libero ##setters #southkorea #tayland🇹🇭 #koredizileri

40
2020-04-02 03:53:46

Someone (named Jodi) has been craving taco pizza. _ See the thick crust? It's sturdy too. Fun story regarding it. _ So you know the Pourable Pizza Crust that @mariacooks_inspires & @ketochix brought us right? Okay well this nice lady @angeliquegreetham recently doubled the recipe, but forgot to double the water... And talk about a happy accident! _ I love it this way. The original way is fantastic too & now we've got both thin & thick options👊 _ Have you had any happy accidents in the kitchen lately?

11
2020-04-02 03:50:39

Managed to gather up some equipment so i can keep training! Not as cool as @norsefitnessconcord, but it’s enough for what i need. High Bar “Pause” Squats: 3x4 w/ 315 Conventional Deadlifts: 3x3 w/ 340 Followed by accessories

51
2020-04-02 03:49:22

Back attack & bis day w/some stepper work to get my heart pumpin’,& I was totally drenched once I was done. I’m increasing my reps w/each set or focusing on doing negatives to really feel the burn since I don’t have heavier weights, still searching. I hope you’re getting in some sort of activity this week even if it’s not every day. We got this!🙏🏻💪🏻 . . . . . . . #SA #quarantinelife #homeworkout #TeamNoExcuses #motivation #lifestyle #wellness #fitness #socialdistancing #nogymnoproblem

20
2020-04-02 03:44:28

HI IM A STAY AT HOME DOG MUM NOW 😭😍 ⁣ ⁣ ⁣ #health #fitness #motivation #inspiration #mindset #puppy #sunshinecoast #dogsofinstagram

433
2020-04-02 03:24:32

Today's practice.... . . Download the @yooyogic app for Live 1:1 Video calling sessions on Yoga, Pranayama, Nutrition, Mind Healing & Soul Healing. . . . #yoga #yogagirl #yogaprogress #yogalife #yogagirls #yogainspiration #yogaeverydamnday #yogaposes #yogapractice #yogi #yogini #yogapose #flexibility #flexible #streaching #strech #explore #exercise #fitness

340
2020-04-02 03:09:21

Entrenando en casa En pareja es mejor #homefitness #homeworkout #style #love #strongwomen #smile #quedateencasa #powerlifting #fitness #deadlift #squat #love #style #workout #instagood #motivation #strongman #training #fitnessmotivation #strong #happy #home #instalove #strengthtraining #muscle #smile #like4like #gymhome #hardwork #photooftheday #powerbuilding #nevergiveup #quedateencasa

112
2020-04-02 01:49:25

Client: @_mmcadoo Workout: Walking lunges offer the following benefits: * Improve Balance. A workout based on lunges works both sides of the body, making it a unilateral exercise. ... * Boost Functionality. ... * Aid Symmetrical Toning. ... * Boost Hip Flexibility. ... * Tone The Gluteal Muscles. ... * Improve Core Stability. ... * Provide Rest For The Spine. * Jump Squat Benefits * Burn Calories And Fat. ... * Tone The Butt, Legs, And Ab Muscles. ... * Maintain Mobility And Balance. ... * Boost Sports Performance. ... * Improve Health. (Stylecraze.com) Step Ups Improve Symmetry & Balance. The step up is a unilateral leg exercise, which means that you train each leg independently. ... * Increase Your Squat & Deadlift Strength. ... * Save Your Lower Back. ... * Develop Explosive Leg Power. #AlphaLifeEnterprise

171
2020-04-01 07:54:42

🔥🔥PR🔥🔥 . Killing it relentlessly . 135kgs / 297lbs 10sets x 3reps . . . #bench #pr #push #pushday #powerlifting #fitness #killingit #benchpress #gym #powerlifter #bodybuilding #strength #strong #workout #weightlifting #motivation #training #power #strongman #strengthtraining #powerliftingmotivation #fitfam #fitnessmotivation #gains #gymlife #fit

878
2020-03-30 00:19:56

Si fuéramos capaces de recordar que todos somos UNO, la muerte sólo sería parte de un sueño, y daríamos a la vida, el valor que merece....... Fotografía: @robertbenchphoto ♡ ♡ ♡ ♡ ♡ #photographer #redhair #girl #photo #photography ♡ #photographer #redhair #girl  #fashion #womanfashion #fashionblogger #nikon #nikonphotography #canonphotography #canon  #luxurycar #luxurystyle #magazine #styleblogger #fashionphotography  #cancun #fitness #likeforlikes #likesforlike #fitnessgirl #portraitphotography

16020
2019-12-31 18:30:04

Happy New Year 👑2020👑. #danishzehen. . @prilaga #TFLers #sunset #beach #prilaga #swag #followforfollow #amazing #l4l #pretty #party #music #dog #sky #sun #fitness #vsco #girls #vscocam #follow4follow #hair #life #style #beauty #cool #photo #f4f #bestoftheday #nofilter #love

1052
2019-11-15 19:53:16

😎 🍀 Handstand 🍀 😎 #nugoth#ghostemane#goth#estheticdentistry #streetphotography#chedrears#gothic#grungeaesthetic #alternative #gothaesthetic #killstar #silverhair #tumblr #septum #piercing #instagood #tumblraesthetic #rasta #handstand #fitness #streetworkouts #calisthenics #caletas #manos #muscleup #followforfollowback

140
2019-07-18 02:28:06

Pasito a pasito! 😀✌ #fit #fitness #fitspo #fitfam #body #bodybuilding #bodygoals #physique #aesthetic #aesthetics #gcaesthetics #muscle #strong #abs #sexy #hot #gym #beachbod #beachphysique #doityourway #bethechange #fitnessmodel #modellife #gymlifestyle #happylife #nutrition #beachphotoshoot #dailyfitnesspost #instagood #instadaily