#fitness

291,958,968 Posts

5 seconds ago

TORTA DE LEGUMES Ingredientes : 150g de brócolis cozido 150g de couve flor cozida 150g de cenoura cozida 250g de bacalhau cozido e desfiado 150g de requeijão de corte ou um pote de cream cheese 3 ovos Cebola e alho a gosto Temperos a gosto Parmesão e tomates cerejas para finalizar Modo de preparo : Bater no liquidificador os ovos + couve flor + requeijão + cebola e alho + sal/pimenta. Misturar a massa o bacalhau desfiado + brócolis + cenoura + temperos. Colocar tudo em uma refratária untada com azeite, por fim decorar com tomates cerejas e parmesão ralado. Forno 200 graus ate dourar. Use a sua imaginação e troque a proteína ou mesmo os legumes NÃO ESQUEÇA DE CURTIR E MARCAR AS AMIGAS ❤ Procurando uma forma segura e natural parar perder gordura? EMAGREÇA DE 5KG A 10KG DE GORDURA CORPORAL EM APENAS 21 DIAS! ▪ACELERAR O SEU METABOLISMO ▪MELHORAR SEUS NÍVEIS DE COLESTEROL ▪REDUZIR A CELULITE ▪VESTIR 2 OU 3 TAMANHOS À BAIXO DE SUAS CALÇAS ▪MELHORAR O TÔNUS MUSCULAR ▪CABELOS , PELE E UNHAS MAIS BONITAS E SAUDÁVEIS E UMA SÉRIE DE OUTROS BENEFÍCIOS PARA A SUA SAÚDE NÃO FIQUE DE FORA , GARANTA JÁ O SEU ! COMO ADQUIRIR ? SÓ CLICAR NO LINK AZUL NO PERFIL AQUI NO INSTA secomernaopare E FAZER A SUA INSCRIÇÃO! emagrecer emagrecimento emagrecendo perderpeso receita lowcard perderbarriga queimadegordura queimarbacon dieta saudavel reeducacaoalimentar fit fitness receitasfit saude regime nutricao treino bemestar magra magrinha detox comersemculpa comidasaudavel emagrecercerto nutricaofuncional receitas foco objetivo

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5 seconds ago

Cómo funciona? Los atletas de todo el mundo conocen los aminoácidos como los componentes básicos de las proteínas que utilizamos para cultivar, reparar y mantener los músculos. Platinum 100% Amino 2300 proporciona una dosis mounstruosa de aminoácidos y proteínas de alta calidad, incluido el suero, al mismo tiempo. Alimentar a tu cuerpo con aminoácidos durante todo el día es clave para promover ganancias importantes de tu entrenamiento hardcore. Asesoramiento y Pedidos: Contáctanos: 📲 0058-412-039-0957 0058-424-430-3804 📩 cuerpoperfectovegmail.com cuerpoperfectove platinumseries Muscletech aminoacidos amino2300 aminoacids recuperacionmuscular suplementos venezuelafit venezuelafitness fitness gym fit supps supplements suplementosdeportivos construccionmuscular sintesisdeproteinas wheyprotein whey protein nutricion nutriciondeportiva nutrition bodybuilding workout atletas athletes

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6 seconds ago

Why seeing results are hard for people... - Happy Saturday, team! Let’s be real and super crystal clear for a second. The concept of health and fitness isn’t hard...BUT the execution of it is VERY hard for the majority of people. - Here are my 5 biggest tips to help you execute your health and fitness: 1️⃣Your BIG “why”: Too many of you have surface level goals. For example “I want to lose weight” or “ I want more muscle”. That’s fine but i want to challenge you to DIG DEEP and figure out why you REALLY want the goals you have - Surface level goals will only get u surface level results. 2️⃣Strategy - STOP GOOGLING WORKOUTS!! Those random workouts that aren’t designed for you or the goals you have will only go so far. You need something that will get you from where you are to where you want to go! Have a plan and attack that plan. 3️⃣Accountability - If you are someone that has started and stopped your fitness journey multiple times it’s time to be self aware and realize you can’t do it on your own... and that’s OK! Get someone, anyone that will keep you accountable to what you have said you want! 4️⃣Mindset - This is THE most important. Until your mindset changes you won’t change. Your health IS the most important thing. When your mind thinks that way.. things will start changing. 5️⃣Be Consistent - this lifestyle isn’t easy. There isn’t “the best workout” or “the best nutrition plan”. Just start with something and BE CONSISTENT (and patient). - Comment below, out of all of these what areas do you feel you struggle with the most? What’s holding you back from TRANSFORMING your life? - workoutlifestyleweekendsaturdayfallcollegefootballdadlifefitdadfitmombodybuildingstrengthandconditioningrealtorentrepreneurrealestateagentnike1stPhormabsfitfitnessfitfamfitspofaithsuccessselfieresultscoachworkfitnessmodelmodelceo

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6 seconds ago

Repost shitsukeflagfootball with get_repost ・・・ The last games of the regular season, are this Sunday! 1. Team trogonsflagfootball take on team lagos_rebels for the second time in the early game at 1030am. 2. The gidirons and panthers_flagfootball face-off in a game of the top two, at 12 noon. 3. And team stingraysflagfootball take on the very exciting team the_ekovipers in the 0130pm game. 🏈🔥🏈🙌. . _________________________ Date: Sunday, September 23. Venue: leisure_sports_park 39 Kusenla Road, 4th Roundabout, Lekki. Time: 1030am - 3pm _________________________ Get Out, Get Active, Play Flag Football. _________________________ shitsukeflagfootballleague SFFL sundayfootball season2 shitsukefitness sports league teamsports americanfootball fitness fun sunday leisuresportspark coedflagfootball flagfootball coed sunday footballsunday fit exercise fitfam cardio exercise widereceiver runningback fitspo sports eventsinlagos touchdown competitive football

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12 seconds ago

These results are permanent because the two Week Diet is targeted to form sustainable, long-lasting weight loss. ========================= We promise that if you follow this system, you will burn between 8 and 16 pounds of fat in just 14 days... ========================= Tage a friend and comment to motivate them! 💓 Want to lose 8 - 16 pounds of weight? health fitness envywear fitnessmodel fitnessaddict fitspo photooftheday instafood cardio food train training healthy instahealth Heartburn healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise hot Behealthy

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14 seconds ago

Olá! Tudo bom? Temos uma proposta de parceria para você. Colocamos sua marca em 3D, a tendência que mais cresce atualmente é você posta 4 divulgações nossa em seu perfil. Caso não tenha uma marca, desenvolvemos uma do zero, porém nesse caso seriam 8 posts de contra partida. E caso não tenha interesse em uma marca, podemos criar 4 posts institucionais seu. E você posta 8 nosso. O que acha? Veja exemplos de Marcas 3D e artes nossas em nosso perfil. BEM VINDO ao seu laboratório de idéias. Uma agência de  arte diferente. Focamos no que realmente te interessa, a relação EMPRESA-CLIENTES.  E através de uma metodologia singular, deixamos a dúvida do acerto de lado e só damos tiros certos. DESENVOLVEMOS; -- Acessossoria de Comunicação -- Auditoria Comunicacional -- Desenvolvimeto de Identidade Visual -- Criação de Marcas -- Peças Gráficas -- Websites e Sistemas -- Aplicativos Mobile -- Gestão social -- UI e UX -- Realidade Aumentada -- Realidade Virtual -- Produção completa de Vídeos -- Mapping (Projeção Mapeadadas) -- Modelagem 3D -- Animações em 2D e 3D -- Maquete Digitais (Stands e Civil) Entre em contato agora mesmo, vamos conversar. Deixe a APOOLO | LabCreative te ajudar a fazer a diferença. www.apoolo.site Instagran: apoolo.lab Facebook: apoolo.lab Twitter: ALabcreative YouTube: Apoolo LabCreative contatoapoolo.site 71 9 9323 8819 71 9 96258279 direito administracao empreendedorismo fashion viagem saude fitness estetica medicina gatronomia food engenharia marketing marketingdigital instagram youtube curso negocios eventos festa decor casamento nutricao futebol tdb salvador bahia brasil eleicoes2018

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14 seconds ago

📍F.A.K®️ART®️ 📍🖋F.A.K®️ART®️ 📍📸F.A.K®️ART®️ 📍Sanatın®️F.A.K®️Hali®️📌 I'm not popular, but I have nice friends. I'm not rich, but I have what I need. I may not be liked, but I know I'm loved........ 📸🔞I Am A Digital Blender,Straight Out Of The Camera İs A Concept Which l Am Not Familiar With. Nicon D 800,D 810 A&FujiFilm X-E2 EOS 5D Mark III 24-105 CANON-SONY A6000-A7000 & LICA 25-400 📍®📸®F.A.K®ART® 📍®Sanatın F.A.K® Hali📍® I am convinced we can become happier individuals, happier communities and a happier humanity by cultivating a warm heart, allowing our better selves to prevail. 📍à votre santé📍®🔚®2018® 📍®You Can't Tell A GoodMan By First Sight🔚® 📍 ‪Bir Hayal Perestin Objektifinden.® 📍Sanat da Tuhaflık&Yaratıcılık🔚®SANAT İYİLEŞTİRİR®SANAT ÖZGÜRLÜKTÜR®SANAT GELECEKTİR® 📍Faruk Alexsi Kandemir® 📍❤️Annesinin Biricik Oğlu❤️🔚® 📍🔞® 📍 Director® 📍Cinematographer® 📍RED EPIC-W8K s35® 📍Motion Graphics Artist® 📍Creative Director® 📍Art Photographer® 📍Novelist&ScriptWriter® 📍Environmentalist® 📍Greenpeach® 📍Unicef® 📍🇹🇷® 📍🇬🇷® 📍🇫🇷® 📍We Are HeRe📍☑️🔛 ♠️YOU know I'm NO Good♠️✔️ 📍Art And Passion📍 📎🌤Güneş Batar,Biz Doğarız🌑 📎I'm Not PERFECT,I'm ORİGİNAL📎📌 📎♠️⚔Bad Boy Gentleman♠️⚔📌 ⛩☯🕉📌Acı çekme gerçeği DUKKHA, ⛩☯🕉📌Acı çekme nedeninin gerçeği SAMUDAYA, ⛩☯🕉📌Acı çekmenin sonu gerçeği NİRHODHA, ⛩☯🕉📌Kişiyi acı çekmeden kurtaran gerçek MAGGA... 🕉My Life&My Rules&My Way🕉 ♣️ Art & Desire ♣️ 🔗Benim Güzel Hatalarım Var📎🔞📍🔛🔐📌 🇫🇷 Tes yeux sont mon paradis 🇫🇷 🙏🏻Kün Feyekün🙏🏻 🙏🏻Ol Der Ve Olur🙏🏻 ❤️Dear GOD, l gotta KEEP going! I gotta KEEP fighting! I gotta KEEP believing! I gotta KEEP leading! I gotta KEEP WINNING!!! Amen ❤️🙏🏻🙏🏻🙏🏻® 📍paris france dubai dallas fitness hollywood toronto holland newyork berlin münchen russia california farukalexsikandemir singapore prague italy ukraine manhattan fashion losangeles japan miami model fitnessmotivation kiev swedenfitnessmodelnorway

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15 seconds ago

Maybe she’s crazy. Maybe she needs carbs. You. Don’t. Know. . . . . . carbs fitness gym train

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16 seconds ago

First day of fall and my house is filled with lots of pumpkins. I also had to get a pumpkin spice drink to help put me in the fall mood and because it’s Favorite fall drink today fitfamcomeback . If there’s anything you must know about me I love fall . It’s my absolute favorite season hands down. 🧡🧡🧡 I’m so excited for the rest of year to be amazing and full of great things . firstdayoffall fallcoffeebar starbucks pumkinspicelatte fallvibes iminlove

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16 seconds ago

Does this resemble a hush puppy? I swear that it’s not. Today I had a luncheon with my sister in Christ and we tried something new. The place was called Glory Bound and they serve Greek dishes. This that I’m holding is called falafel. In the inside it has garbanzo beans , onions , bell peppers made with greek spices, and served with tzatziki ... amazing cleaneatz mediterraneanfoodgreekfood greenshealthydishfitworkgymmotivationhealthyhappylovequickmealsinstapicinstagramblackwomenworkoutfitnesslifenutritionisthealthyrecipesgirlsthatliftcsectionmomboymomexerciselifestylechangeexercisefitnessjourneynutrition

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18 seconds ago

Houston Texas baby 😍

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31 seconds ago

Quem é a Xgocoin ? A xgoicoin é uma empresa australiana que trabalha no mercado financeiro com capital de seus investidores e repassa parte de seus lucros prometendo um retorno de 155% do seu investimento em 30 dias. Exemplo: investe 100 reais em um mês irá receber 155 reais. Investimento apenas em bitcoin e saque automático!

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31 seconds ago

210kg!! High and wide baby 👌🏽

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34 seconds ago

This shows a bit more than I thought it would 😂😂😅 But its fitting to announce the start of Onlyfans🥚🍆🥚👀 --- Happy 8K Followers and I'll make my Onlyfans account at the start of the October so that the pay period is every month so be on the lookout for that. Plus if we Hit 10K before then that will make it even better 😃😆 --- I WILL NOT BE POSTING NUDES ON ONLYFANS Just a final reminder 👍 --- Thanks to photosbydg for the amazing new underwear and a tank top that's not shown but is also amazing 😋😍

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35 seconds ago

💥GIVEAWAY TIME💥 I’m giving away a new pair of the original fatgripz which will help you with grip strength, prevent joints injuries and will help you make those gains faster. All you have to do is: 1.Follow me 2.Like this post 3.Tag a friend - you can tag as many friends as you want, the more you tag, the higher your chances to win. Winner will be selected randomly on next Saturday. Good luck! 🔥

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40 seconds ago

Stick out from the crowd....be a savage. 🗣

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1 minute ago

Día 216: La edad no es una barrera, sólo es una limitación que pones en tu mente.

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1 minute ago

🎤 SO U BOUGHT THE 🍾OF BEER AT 12:45 😹😹😹😹😹 U KNOW U F***** UP RIGHT 😪 ROYALTY RED AND BOLD BLACK “ TRRRRRAAAPPPPP 🌟 📺 MOVEMENT💪🏽💪🏽💪🏽KING ✅✅✅ mobboss_niko LOYALTY LOYALTY LOYALTY OVER ROYALTY AND STAY TUNED WE THE FUTURE ON JUUUIIIICCCEEEEE🎯🎯🎯PLACE YOUR ORDERS TODAY 👕👗👑 🅿 hiphop showtime hbo tsu facts💯 enginner regrann b bet beautiful art classy urbanfashion love houston atlanta abc chocolate boonk enlightenment trump dabs g hustle fitness motivationalquotesoftheday

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2 minutes ago

How to accurately test your stamina... Rollerskating Throw back to the 80's but still just as fun

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2 minutes ago

Poppin’ in to one of the FourSeasonsPopUp 🌺 There are 4 total around the city: Comcast Tower, Passyunk Ave, 30th Street Station, and the Art Museum. The new fourseasons Philadelphia is opening at the top of the new Comcast Tower with celebrity event floral designer jeffleatham on board to do all the arrangements (as well as these pop ups)! 🌷 Day 22 of MilesWithNicoleisNik We are walking/running at least a mile a day in September! 🚶🏻‍♀️🚶🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️. . fitness fitnessmotivation fitnessmodel healthylifestyle getfit fitnessgoals walking running instafit instafitness goals goalweight weightloss weightlossjourney curvygirl gymlife nike justdoit philly phillyphotographer philadelphia broadstreet phillyigers phillygram fourseasons comcast flowerwall

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54 minutes ago

so in need of another holiday🌤

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1 hour ago

Saturday.

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2 hours ago

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger. . . . chestday fitness bodybuilding gym workout gymlife gains fitfam keto motivation nopainnogain ketoaf inspirationalquotes fitnessmotivation chestworkout fitlife fitspo muscle shredded triceps getstrong 225lbs strengthtraining repsforjesus trainhard crossfit training fitfluential supportmilitarymuscle latinosdoitbetter

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2 days ago

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2 weeks ago

I love those random memories that make me stop and just smile 😀

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3 months ago

Heyooo :) 🌺 Ich hoffe euch geht’s gut :) Ich hab jetzt Feierabend und pflanz mich erstmal in die Sonne.. später geht’s dann noch trainieren! Und ihr so? Ich wünsch euch einen tollen Montag♥️✔️ . . . jaybeproduction muscle aesthetic fitness fitchick beastmode transformation me abs follow followme ugly girlswholift beautiful bodybuilding like4like instadaily usa girlswithabs swag amazing follow4follow bestoftheday unbezahltewerbung blogger gym activation lifestyleblog noexcuses fitnessblogger

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