#fitmom

24,150,280 Posts

2020-02-28 10:15:29

Friday!!!!! When your leggings come from the kids section. 😂😂👍 . #fitover50 #FitMom #fitness #fitgirls #bighair #51andFeelingGreat #girlswholift #abs #training #workout #workhardplayhard

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2020-02-28 10:14:57

Let me just start by saying it has been one HECK of a month! My daughter went through her sleep regression stage early which means for the last 3 weeks I have been running on a couple 45 minute naps a day fueled by energy drinks. If I'm lucky hubby took over so I could get a 2 or 3 hour nap in to get me to the next power nap. My energy levels have been less than 0 and got me from 1 day to the next so I had no energy to expell at the gym no matter how bad I wanted to make that happen. In the middle of all this lack of sleep I also made the decision to go back to school in September to further advance my current degree and diploma. Applying and being accepted into my program of choice was a whole other level of stress and excitement after being out of school for a number of years now. Lastly after a lot of conversation hubby and I decided I needed to go back to work a lot sooner than expected to ensure everything we hope to accomplish this year including me going back to school gets achieved. It is about to be a whole new ball game and it starts right now! My little girl went down for the first time this morning at the ungodly hour that she has been staying up at. I took that as a sign that considering how messed up my sleep schedule currently is and the fact that I am WIDE awake I GET TO GO TO THE GYM! I waited an hour to make sure she stayed down then got dressed and made it here for the first time in WEEKS! I am about to pump out the most intense session I have had and I'm so excited for it! Not everyone is perfect all the time. That doesnt mean you have failed or that you should give up. Take time for you, take care of yourself and then get right back at it! I'm here, I'm re-motivated and I WILL accomplish my goals! #motivated #determined #lifechanges #changesforthebetter #formyfamily #forme #gym #gymshark #gymshark66 #fit #fitgirl #fitmom #gymjunkie #workinprogress #movingforward #thebeginning #babysteps #progress #results #postpregnancyprogress #restart #refresh #remotivated #igotthis

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2020-02-28 10:13:18

‘Smile like you mean it!!’ 🎼 Yoga to @thekillers this morning!!! And I’m quite chuffed to say, my shoulders are killing from circus school the other night!! 😅 Aerial is a good work out!!! 🎪💪🤸‍♀️ Happy Friday folks!! #smile #happyfriday #whodoesntlovethisfilter 💋

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2020-02-28 10:13:09

“Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.” 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Abhyaasa Naukasana(Boat Pose) Preparatory Pose: Adhomukhasvanasana (Downward-facing Dog) Follow up Pose: Simple Twist YogaFit_Neelima #Yogafit #Yogamom #healthyoga #yogapose #regularyoga #yogaclass #yogavibes #yogaabhyaasawithneelima #yogaforyou # #fitmom #yogafitneelima #outdooryoga #yogatime #yogawithneelima #yogaabhyaasa #asana #asanaabhyaasa #dailyyoga #yogaforall

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2020-02-28 10:13:04

Trust Yourself 💪🏻💙 #fitgirl #leggings #yogapants #tights #fitnessgirl  #girlswholift #fitnessaddict #activewear #fitlife #fitnessmotivation #lularoe #instafit #hosiery #abs #gymwear #legging #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswhitmuscle #stockings #gymlife #fitgirls #body #fitmom #sportswear #fitnessjourney

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2020-02-28 10:12:50

If you get tired, learn to rest, not to quit ❤ life gets hectic, kids and routine is chaos, slow down, breathe and then get up and try harder!!! Tog @mds_fitness_imagery #dynamitegirl #fitnessgirl #TGIF #fitnessfridays🏋🏽‍♀️ #dynamitejourney #dynamite #motivation #fitmom #itsdynamitetime #itstimetoliveyourbestlife

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2020-02-28 10:12:28

We offer whole sale Rates Custom logo #gym #gymtrainer #gymshark #gymmotivation #gymgear #gymart #gymworkouts #gymtime #gymmemes #gymselfie #gymsharkwomen #gymflow #gymlife #gymgirls #fitmom #fitnessaddict #fitnessmodel #fitnessmodel #fitnessfreaks #fitness #fit #workoutmotivation #workout #fitspo #fitfam #olympicweightlifting #usa #uk #sweden #strengthtraining #europe

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2020-02-28 10:12:23

Mexico 2018 vs Miami 2016. The difference is two years. Two years of struggle, and sweat, and determination, and just finally being tired of feeling flabby and unfabulous enough to do something about it. It’s bikini season again real soon and I’m going to the Dominican Republic in three weeks, so I’m getting ready to push through again. Because a lot has happened since 2018 and trust me, I’m looking slightly less fabulous now. Join me on my journey! We’ll do it together!

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2020-02-28 10:12:21

7 Wochen ist Nael nun schon und er ist soo groß. Wie kann er denn nur so groß sein, wo ich doch nur so eine halbe Portion bin 🙈. Er ist selbst das größte Baby im Vergleich zu den Babies aus meinem Geburtsvorbereitungskurs und da sind einige einen Monat älter 😅. Als ich die Montag alle getroffen habe, war echt geschockt wie süß klein sie alle noch sind 😂. Auch der Arzt bei der U3 war überrascht wieviel er seit der U2 gewachsen ist 🤷🏼‍♀️. Bestimmt weil er jetzt den ganzen Sport in meinem Bauch nicht mehr machen muss 🤪. Es könnten auch die ukrainischen Gene sein, denn auf meiner kubanischen Seite, ist der größte Mann auch nur knapp 1.70m 🤣. Oder ich habe doch Sahne in der Muttermilch 😁. Jedenfalls habe ich hier ein Riesenbaby in den 5 Stock zu tragen und er wird sicher nicht leichter 😅, das hält fit 💪🏽. Ich wette in einem Monat kann ich mit ihm in Fitnessstudio gehen, da ist er bestimmt so groß wie ich 😜. #momlife #momblogger #momstylelife #babyboy #fitmom #mom2020 #7weeksafterbaby #momootd #momofboy

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2020-02-28 10:11:50

🧡 Fall in love with taking care of yourself 🧡 mind - body - soul . . . Day 30 / Week 6 Of 12 weeks of staying active. Currently doing the at home work out the kid's and I created together with a couple of day's of cardio....Thursday's ride moved to today. . Kids nail 5ks.....#kidsareawesome . Farkn boom 👊👊 Half way there 6 of 12 weeks complete. . Mindset on point 🧘‍♀️ . . This challenge has more than helped me get to a good place mentally and physically following an extremely difficult four months. I set this challenge for myself as a distraction I guess as I was in a very very low place following my breakup. I am absolutely loving the extra time I now have for my little people as a single mum and making it work with keeping fit together as a family. We are farken smashing it!!! No excuses, busy asf but I still manage to workout every day....six weeks 🤟have not missed s day 🤟 just a little proud of myself 😅 . . . #nzfitness #fitnessgoals2020 #fitmom #selfcare #exercisemakesmehappy #stayactive #beactive #homeworkouts #nikeshoes #maketime #runningmakesmehappy #fitnessjourney #activemom #momsofinstagram #momsgettingfit #fitmommylife #changeyourlife #mindsetiseverything #encourageyourself #mentalwellness #inspireyourself #everlast #strongmindset #beconfident #bestrong #stickwithit #workforit #workingoutathome #runningmotivation

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2020-02-28 10:10:46

WIR SIND WIEDER DA 😁💃🏻 Neuer Kurs Start in Sebnitz! Am 11.3. um 9:30 im SoliVital! Meldet euch an unter: [email protected] oder www.ninettepetrasch.de #kangatraining #kangamitninette #neuerkurs #sebnitz #mamas #sächsischeschweiz #sportmitbaby #mamafitness #fitmom #babyschläft #tragenistliebe #abnehmennachdergeburt

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2020-02-28 10:10:16

Last workout of February 💪🍑 February has been another great month! Working out is getting harder and harder but we keep crushing it! Yesterday was my rest day but we had to go to the hospital to check on our baby girl since she hadn't moved as usual all day so that took all of my energy. Everything looked good and she's doing good but my body did not really like the 3 hours in the car. Yes we have to drive about 1h and 30 minutes to the hospital where they can deliver babies. Not the optimal situation but that's how it is. So today it felt extra good to workout and move my body. Let's see how many workouts we get in March before she decides to come ❤️ #fbg #fbggirls #fbgcommunity #fbgmoms #fbgfamily #annavictoria #fitbodyguide #fullbody #fullbodyworkout #workoutathome #homeworkout #fitmum #fitmummy #fitmama #fitmom #morningworkout #morningsweatsesh #sweatyselfie #weights #fitpregnancy #activepregnancy #38weekspregnant #pregnancyworkout

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2020-02-28 10:10:16

I had a nice walk & talk with my mini me❤️and Lyn 🐕(the other mini me is very lazy hahahah) Today we are going to the swimming pool with the kids.🤗 Have a nice Friday Gis #weightlossjourney#weightloss#weightlosstransformation#fitjourney💚#fitjourney#fitmom#fitnessmotivation#fitmama#adelgazar#latinpower#colombiana#adelgazandoando#backinshape#summerbody

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2020-02-28 10:10:02

Dzień dobry w piątek 😊. Dziś troszkę o trningu w domu🤸‍♂️. Często gdy rozmawiam bądź koresponduje z osobą, ktora chce zacząć ćwiczyć słyszę "ciężko jest mi się zebrać aby wyjść na siłownię,  spakować torbę, dojechać na siłownię ". Rozmawiamy dalej i zawsze staram sie doprowadzić do sytacji, takiej gdy osoba w końcu sama dojdziedo wniosku" dobra to są moje wymówke ", bo kiedy zaczne im mówić o trningu w domu,  pojawiają się kolejne a to dziecko mi nie pozwoli albo nie mam sprzętów do treningu itd. Słuchaj trening w domu może być rownie "dobry" jak i na siłowni, oczywiście wszystko też zależy od naszego celu, który chcemy osiągnąć.  Nie potrzebujem masy sprzętów,  serio wystarczą chęci do działania. Ja po porodzie przez 15 miesięcy cwiczyłam tylko w domu plus biegałam z wózkiem,  wstawiałam już kiedyś zdjecie jak dochodziłam do formy. W ciąży przytyłam 25 kg, wstawie jeszcze raz to zdjecie, widac jak dochodziłam do formy.  A wiecie dlaczego tak było? Nie szukałam wymówek 😊💪🏃‍♀️🏋️‍♀️🤸‍♂️👌. I tsk jest chyba w każdej dziedzinie życia. DZIŁAMY🤜🤛 #treningwdomu #gym #bieganie #aktywnie #bezwymowek #love #fit #fitness #fitmom #motivation #siłownia #mama #girl #lębork

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2020-02-28 10:09:59

Wenn du in einem guten Rückbildungskurs bist, dann versucht die Kursleiterin sich vorübergehend um dein Baby zu kümmern, damit du dich voll und ganz auf die Übungen Konzentrieren kannst. . Und wenn dies nicht der Fall ist, hast du mit der #MumMeFit #RückbildungsApp die Möglichkeit ganz einfach von zu Hause aus zu trainieren... und zwar dann wenn dein Baby schläft oder besser gelaunt ist. Binde Dein Baby in die Übungen mit ein oder nutze die Übungen mit Kinderwagen draußen an der frischen Luft. . Die #MumMeFitApp ist eine WinWin Situation für Mummy and Baby. 🤗 #MumMeFitRückbildungsapp #Rückbildung #sportnachderschwangerschaft #mamababyfitness #Rückbildungmitbaby #fitmom #fitmitbaby #Rückbildungsübungen #Rückbildungsgymnastik #outdoor #postnatalestraining #SportinderElternzeit

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2020-02-28 10:09:41

Flex Friday! The first week back at school usually feels like a month, but this week went by fast. It was a good week and everyone seemed happy to be back. I actually like the routine I have when I am working. To start the weekend I completed week 7 of my lifting program with a total body hiit workout. Worked every muscle and yes it was quick but also challenging. Loved it!! #fitmom #52andfitabulous #busymom #healthylifestyle #flexfriday #liift4 #hiititandquitit #weekend

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2020-02-28 10:09:20

Siapa disini pecinta mie instant? . Saya juga termasuk pecinta mie instant lohh, apalagi jaman ngekost dulu. Menu wajib bagi anak kost yg murah meriah + kalo makan ditambah nasi pula 🤣 . Tapi gaes setelah saya tau ilmunya, ternyata dampak jangka panjang terlalu sering mengkonsumsi mie instant saat tidak baik bagi kesehatan . Tapi kamu jgn khawatir, Sesekali konsumsi mie instant masih diperbolehkan kok. asal jgn setiap hari dan terlalu sering yahh . Klik ❤️ dan tag teman kamu utk berbagi info menarik . Follow @savira.maulidaa untuk tips diet lainnya . . SEGERA DAFTAR‼️ KELAS DIET ONLINE . Tantangan Langsing Online periode Maret sudah di buka lohh. . 🔐Turun/Naik Berat Badan 📲 100% online 🍲 Meal Plan 25 Hari 💡 Tips Diet Sehat 🛒 Shopping List 💃🏻 Support Group Bisa turun 3-10kg *hasil setiap individu bervariasi . Klik link di bio ‼️ . Coach Diet Online Coach Savira 📲081286540648/ 081310378309 (whatsapp only) . #2020gantipin2x #coachsaviraviravira #tantanganlangsingonline #genghappy #JualHijab #Hijabers #HijabFashion #iphone #iphoneXI #Resepmasakan #Diet #dietonline #muslimahberbagi #FitMom #kulinerjakarta #Loseweightonline #dietsehat #menudiet #bajubesarindonesia #dietkekinian #EatClean #dietmayo #DietDEBM #kerudunggrosir #programlangsing #doyanmakan #dietkenyang #dietnasi #coachherbalife #herbalifenutrition

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2020-02-28 10:09:09

Bosen lari di treadmill, manfaatin track lari muterin gym 10x, turun naik tangga 10x, HIIT (Dumble split squat, Ketllebell, side to side jump, battle rope), Abs workout, and Hanging Crunches. #todayworkout #fitmom #momofthreekids #workoutroutine #mommyworkout #irmakusumadewi 🎞📽 @miss.wortel

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2020-02-28 10:08:32

Mumma is on the path to being the absolute best version all for you my love, my Malakai ❤️

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2020-02-28 10:08:27

How do i like to start my weekend???😜😜 So sad the weather in The Netherlands has been really cold, windy & rainy 😬 Bring me back 🤪 happy Friday 🙌🏼🙌🏼

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2020-02-28 10:08:27

Great start to a great day 🥑#avocadotoast . . . #breakfast #fitmom #youarewhatyoueat #healthyfood #frenchtoast #morningmotivation #babyeatsavocadotoo🥑

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2020-02-28 10:07:35

#fitspo #fitfam #fitmom #lifestyle #gym #fitnessmodel #trainhard #ripped #shredded #flex #bodybuilding #girlswithmuscle #girlsthatlift #goals #alphafemale #ifbb #brandambassador #flexfriday #happybirthday

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2020-02-28 10:07:10

J'apprécie tout ce j'ai et chaque bénédiction qui vient en moi !! 🌹✨💕 #curlyhair #curvygirl #makeup #naturalbeauty #natural #metisse #metissegirl #cachos #inspiração #curly #musculation #musculationfemme #beauty #beauté #beautiful #hairstyle #hair #haircut #cheveuxbouclés #boucles #coils #gasy #definicao #hairstyle #curlyhair #fitmom #beauty #naturalhairstyles #definiçãodecachos #naturalhaircare #naturalhairsistas #blackhair #protectivestyles

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2020-02-28 10:06:33

Witajcie w piątek! Wiecie, że wszystkie oferowane w naszym #skleponline biustonosze sportowe to wysokogatunkowe biustonosze sportowe Anita active 💪🏼 Podczas fitnessu, treningu cardio czy joggingu – funkcjonalne biustonosze sportowe Anita active trzymają w ryzach wszystko to, co powinny! Liczne testy przeprowadzane przed wprowadzeniem każdego modelu na rynek gwarantują, że staniki Anita active idealnie leżą i optymalnie podtrzymują piersi podczas każdej aktywności sportowej. Od miseczki AA do K! #stanikisportowe #biustonoszesportowe #beactive #fitness #fitmom #badzaktywna #sklepzbielizna #activebra #sportbra

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2020-02-28 10:06:11

YES! IN 8 WEEKS SHE GOT ABS OF STEEL! This can be your story when you join our challenge starting on Monday! You owe it to yourself to live better, to look great and take care of your own body! Registration is closing tonight and you can join us with any of the following options: Join the #LifestyleChangeWithApril with any of these contact options: Send @FitMrsFats a DM 😉 WhatsApp/Call: +‭447908826118‬ Email: [email protected] Or just order your plan on www.aprillaugh.co.uk

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2020-02-28 10:06:06

“For me, exercise is more than just physical – it’s therapeutic.” ✨ #dailyquotes #dailymotivation #motivationalquotes #keepmoving #fitnessmotivation #fitmom #workoutmotivation #dailysun #sunbeam #lifeisbeautiful #followingmydreams #womanempowerment #successfulmindset

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2020-02-28 10:04:25

„Kiedy kobieta ścina włosy, to znak, że zamierza zmienić swoje życie” COCO CHANEL 💇🏻‍♀️ coś w tym musi być. Długo walczyłam sama ze sobą, nie wiedziałam, czy będę wyglądać dobrze.. ale.. stało się! Dziewczyny z @salonfryzjerskihanna wzięły mnie, w sumie to moje włosy w obroty 👌🏼 jestem mega zadowolona, czuje się młodziej, „lżej”, lepiej po prostu. Dziękuje Wam kobietki, jesteście najlepsze! ❤️ a Wam jak się podoba? Uprzedzam - to nie koniec zmian! 🙈 buziaki i miłego weekendu. 😘 #hair#haircare#longhair#healthyhair#brunette#picofthenight#picoftheday#polishgirl#polishmom#fitgirl#fitmom#instamom#poland#opole#dobrebopolskie#katowice#wrocław#kraków#poznań#łódź#warszawa#l4l#polskadziewczyna#fitbody#makeup

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2020-02-28 10:03:47

A deal you can be so sure of. 5-7kg off in 14 days 3 inches off waistline. OFFER VALID FOR JUST 3 DAYS. Little workouts you can do at home. Shopping list DO's and DON'Ts ❌NO WhatsApp group❌ Who is ready for an amazing transformation? DM or WhatsApp 07064551657 For detail #family #girlthatlift #befit #momof2 #theonlinefitcoach #fitnesstrainer #blackmomsfitness #proudmom #proudwife #fitmom #postpartumjourney #fitnessmotivation

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2020-02-28 10:03:41

TGIF! Finish the week #strong! 💪🏼 #fitness #strength #cardio #bootcamp #weightloss #womenonly #strongwomen #fitmom #fitnessmotivation #crossfit @cfhomebase

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2020-02-28 10:03:12

#runners #motivation #running #instarun #workout #workoutinspiration #nofear #tennis#climbing #golf#bike#successfull#bestronger#gymshark #nike#fitness#healthyfood#gymsharkwomen #physique#garmin#travel#usopen#basketball#blasian#nikevaporfly #vaporfly#fitmom #fashion

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2020-02-28 10:02:53

Through all the sweat and pain, you gotta be able to laugh and have fun! So this is what happens when your workout partner gets your phone😉😂Happy Friday y’all! Be happy! 😁#momonamission #laughtilyourbellyhurts #workoutpartner #laughing #outtakes #camo #again #fitmom #gymrat #crazyworkouts #queen

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2020-02-28 10:02:51

#fitmom 10km Jogging 💪🏼🏃🏻‍♀️💃

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2020-02-28 10:02:46

all warm and #gooey so its time for a good #squish to this delightfully #morbid song that i just cant get enough of... #contortion #contortiontraining #contortionist #backbend #flexibility #bendy #flexylife #dispatcher #flexymom #fitmom #thinblueline #thingoldline 🎶 In a Week @hozier #stationA

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2020-02-28 10:01:24

Voin tämän asiakkaan sanomisiin samaistua 🖤. ⁠ ⁠ Usein treenamisesta kaipaa myös sitä jälkioloa - tunnetta, että on tehnyt jotain. ⁠ ⁠ Hep hep, kuka kaipaa tätä olotilaa myös?⁠ ⁠ #treeni #treeninjälkeinentunne #jälkiolo #dagenefter #treenaaminen #trainingmoms #fitmom #mamaabs #mamaabsvalmennus #valmennus #valmentaja #treeni #kokovartalontreeni #keskivartalo #lihaskipu #lihasarkuus #kuntosali #äitiysliikunta #liikunta #kehittyminen #kuntosalitreeni #kokokropantreeni

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2020-02-28 09:58:48

✋✋Thermo Drine Liquid de Biotech USA es un producto creado para transformar el exceso de grasa de nuestro cuerpo en energía para potenciar nuestro rendimiento en los entrenamientos y conseguir así unos resultados en un menor período de tiempo...🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🥇🥇🥇Su formato líquido hace que Thermo Drine Liquid tenga una mayor capacidad de absorción y una mejor digestibilidad, de manera que disminuirá la cantidad de grasa de nuestro cuerpo para generar energía.✌✌✌ . #creatina#fit#fitnessaddict #fitmom #funcional #fitness #fitnessmotivation #gym #gymmodel #gymmotivation #gymtime #goldsgym #compras #crossfit #calistenia #comidasana #quemagrasa #termogenico #running #training #elite #islascanarias #tenerife🌴 #norte #puertodelacruz

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2020-02-28 09:58:47

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2020-02-28 09:58:38

#runners #motivation #running #instarun #workout #workoutinspiration #nofear #tennis#climbing #golf#bike#successfull#bestronger#gymshark #nike#fitness#healthyfood#gymsharkwomen #physique#garmin#travel#usopen#basketball#blasian#nikevaporfly #vaporfly#fitmom #fashion

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2020-02-28 09:58:25

J’ai bien l’impression que le stepper est plus bénéfique à l’élimination de kcalories!? 😧 et savez vous ce qui est le mieux pour affiner et muscler les jambes? Vélo ou stepper?... 🤔🤔🤔 #fitgirl #nopainnogain #pertedepoids #weightloss #sportathome #fitnessmotivation #fitnessgirl #fitmom #fitnessmum #healthy #healthyfood #healthylifestyle #healthylife #setaillerunjolicorps #teambodylove #wwviolet #ww3 #wwefrance

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2020-02-28 09:58:23

🌞

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2020-02-28 09:57:58

What would be your indicator? How would you mark change? How hard would you continue to put in effort if you weren't seeing changes in that indicator? What if other variables were changing? What if clothes fit differently? What if seatbelts sat differently? What if joints ached less? What if a belt was notched in by one? Two? What if the stairs became easier? What if inches were disappearing? What if sleep improved? What if bloat went away? What if thoughts were more clear? What if energy skyrocketed? But that number on the scale didn't budge? Would you keep putting in the effort? Are you so tied to a scale that it's sole purpose is to determine your happiness regardless of all the rest? Do you step on it and allow it to determine your self worth? Is it so engrained to step on, be elated or frustrated (pssst those are the emotions tied to the number being up or down) and then going through your day with those emotions determining your level of happiness for the day? Today is the last day of this program. I purposefully have not weighed myself everyday. I recorded my weight each Sunday for the past 8 weeks and the scale has been up and down. Today it is up. Tomorrow it will be down. 🤷‍♀️ Does that mean this program doesn't work? Hell freaking no! Use the scale as a tool, sure. It can indicate if a food is causing inflammtion. Be that study one. But it cannot determine your happiness. Food is not the enemy, the scale is not the enemy. Our thoughts and the power we give things external from ourselves? That's where we need to work. #fitmom #balance #redefiningbalance #balancedmindset #mindsetcoach #lifecoachlife #healthcoach #fitbod #workhard #playhard #online #workwithme #soccermom #hockeymom #campingmom #wanderlust #travelmore #workout #gains #gratitude #energyshift #halifaxnoise #halifaxmom #womenofhalifax

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2020-02-28 09:57:58

Take time to build a solid foundation. Master the basics. You got this! . . . . . Also, some gyms just have better artificial and natural light. 🤷🏽‍♀️ . . . . #legdayworkout #legworkout #hamstringworkout #gluteworkout #quadworkout #livefitjoy #gains #letseat #glutes #squats #focused #coreworkout #absworkout #afrogirlfitness #workoutmotivation #workoutvideos #womenwholift #girlswithmuscle #fitmom #girlswithguns #splitsquats #practicemakesprogress #ootd #red #quadzilla #leanbody #leanmuscle #fatloss #positivity #gratefulheart

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2020-02-28 09:56:53

Motherhood is life changing. It helps me to be a better woman every day. @busoladakolo wrote💯 and it 100% true ... #busoladakolo ... ... You are a very Strong WOMAN 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 ... ... You so Sexy after 3kids🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ... ... If you Admire mother that look Good after Childbirth PLEASE FOLLOW👇 . 👉 @killa_curve_moms 👈 . . For Advert DM💳 . . . If you're Battling to loose weight or Gain Weight please DM @m.m.a_j

122
2020-02-28 09:56:32

Previsão do tempo: parcialmente nublado, com 100% de chance de treino! Com a minha companheira @tatybaldan 💪🏼😍 Se você não tem uma parceira como a minha, você não sabe o que tá perdendo 💪🏼💪🏼💪🏼 #treinodepernas #treinoemqualquerlugar #workout #womenworkout #mulheresquetreinam #mamãefitness #fitness #fitmom #strongwomen #strongmom

100
2020-02-28 09:56:20

Solen skinner, hytten er gjort rent og sengetøjet skiften.. klar til weekend.. nu vil jeg tage op og træne og få lidt ro i mit hovede.. helt tosset for tiden med det men træning hjælper.. i dag er det vejedag og jeg har tabt 800 g.. 7,6 kg siden december og 4.4 kg fra mit mål.. er begyndt og styrketræne nu og opbygge muskler igen.. et skridt længere på en sommerkrop.. god weekend til alle❤️❤️ #vægttab2020 #livsstilsændring #fitmom #sunderevalg #adhd #angst #livetsommor #kunenvejogdeterfrem #weekend

00
2020-02-28 09:54:58

I’m a happier person when I’ve been to the gym😊💪🏽 Before I had Andre I was doing CrossFit about 5 times a week and loved it!! When I found out I was pregnant I didn’t go as much because I really didn’t have the energy and I guess I just got lazy! After I had him I couldn’t really go because I had a c section and needed to “listen to my body” and let myself recover! So I was slowly getting back into it but not really.. and I was making a shit ton of excuses!! By the time Andre was 8Months old I finally decided to join a gym because I wasent happy. I wasent happy with the way I looked, my mental health was fucked (which is something I’ve never had to deal with before) I wasent doing anything for myself and I was just being an all round negative person! After talking with a professional I decided to join a gym and start putting myself first and getting back on track! I found a cute little gym close to home, and it has a crèche so I had no excuses!! I started making less & less excuses about going to the gym and what time of day I go! This week I set a goal that I wanted to go 4days out of the week and I did! I almost never feel in the mood to go but once I’m there I put my head phones in and just go for it! I definitely have way more energy, I’m more positive and I feel good about myself when I do go. There’s definitely days I know I can’t get to the gym but I’m going to set goals for myself to get out & at least go for a walk, because I’m definitely a happier person when I’ve done something to be active💕 • • • • #mombod #mombody #fitmom #momsofinstagram #moms #mom #momswholift #momswhoworkout #mentalhealth #takecontrol #gymlife #momlife #tattooedmama #tattooedmom #happylife #happymom #happy #gym

20
2020-02-28 09:54:56

Your beauty glows from the inside out.

01
2020-02-28 09:54:42

Friday feels... . What little rock do you have in your life right now? Maybe you get angry or frustrated when circumstances don’t go right. Maybe you complain. Maybe you speak-out: what is not right, what hasn’t happened, and what isn’t coming together. Maybe you focus on the negative. Maybe you gripe. Maybe act a little sour — commenting on small things. . Not everything we want to say, needs to be said. . Do you realize the power you hold in your tongue? . Are you uplifting others or killing the joy? Speaking life or making everyone participate in your every annoying moment? . People don’t remember the food we made them, the house decorations we had, nor the gifts we sent them home with — they remember how we made them feel. . How do you make the Holy Spirit feel, as He lives within you? Am you being hospitable to the Holy Spirit, who indwells within? . Today, let’s commit again, to do our best, to mind our mouth. . Let’s intention in our heart to mind our words, allowing only what is uplifting, good, valuable, worthy and helpful – to proceed forth. Of course, we won’t speak perfectly, but, even small changes will have an immense impact in the environment of our home and with our relationship with God. Why not give it a chance?

01
2020-02-28 09:54:34

Mach einfach das was dich glücklich macht,niemand anders lebt dein Leben 🤘🏻❤️ #fitmom#fitness#kraftsport#fitnessmotivation#bodygoals#mindset#strongwoman#soldier

122
2020-02-28 09:54:10

Bulk is starting to take effect. Think I am starting to grow. My weight is up and my measurements are changing. Very curious how I wil come out later. . Outfit by @gymsupply . #bulkingseason #bulk #growingmuscle #gains #stronger #fitmomsrock #muscle #bodybuilding #feelgood #gymaddict #weightstraining #womenwholift @basicfitnl @basicfitnieuwvennep #fitdutchie #fitmom #fridayvibes #beastmode #muscle #makeithappen #motivationalquotes #keepupthegoodwork #workhard #feelgreat  #achievements #dedicated #workhard #gymlife #fitdutchies #youcan #fitat50 #fitness #fitnessmotivation #instahealth

40
2020-02-28 09:53:55

Wrists Wraps we offer whole Price Custom logos #gym #gymtrainer #gymshark #gymmotivation #gymgear #gymtime #gymworkouts #gymart #gymmemes #gymselfie #gymsharkwomen #gymflow #fitmom #fitnessaddict #fitnessmodel #fitnessfreaks #fitness #fit #fitspo #fitlifestyle #weightlifting #olympicweightlifting #weightlossmotivation #fitgirls #usa #uk#germany #europe #france #sweden

20
2020-02-28 09:53:53

Self-Discipline= Showing up whether you feel like it or not!!!! #KilledIt this morning! 😁💪🏿 #NaturalBody #THISisDEDICATION #MommyOfFour😊💜 #Fitness #FitMom #VeganMom #FitLife #Handstand #Headstand #Vegan #Abs #Muscle #FitnessMotivation #FitMom#diet #exercise #fit #fitfam #gym #Sexy #health #healthy #motivation #weightloss #ankleweights #workout #MommyOfFour #GetOnYASHIT #hardwork

20
2020-02-28 09:53:38

Glutes workout 🍑 #exercise #legworkout #glutesworkout #strengthtraining #strong #fitnessjourney #fitnessmodel #fitgirl #fitlife #powerlifting #muscles #health #goals #core #bootyworkout #fitmom #bootybuilding #trainhard #workoutmotivation #healthylifestyle #gymrat #yoga #cardio #weightlifting #progress #crossfit #gymshark #transformation #hipthrust

281
2020-02-28 09:53:34

Bom dia 😁 mais uma semana de treino concluída com sucesso 💪 Agora vem o fim de semana 💙 maravilha 😁 Beijjoosssss 😘😘❤️ . . #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessaddicted #gymlife #gymtime #gymmotivation #gymgirl #gymaddict #gymworkout #workoutmotivation #vidasaudavel #befit #bodybuilding #lifestyle #healthylifestyle #healthy #fitmom

200
2020-02-28 09:07:33

Let go of the excuses and negativity!🤷🏼‍♀️👇🏻 • 🙋🏼‍♀️👇🏻 Recently I had a conversation with a client who shared that every time when she goes to the gym, something ‘bad’ is happening which she feels is like a sign that she shouldn’t be exercising. Excuses? Yes we all a bag of excuses without a shadow of a doubt. But rather than focusing on the bad, we need to shift our mental perspective and let go of the excuses that we all make on a daily basis. The energy that you’re attracting is what you’ll receive in return! Is it really the Universe that’s stopping you from exercising or it’s your brain?! 👉🏻 Let go of the negativity and excuses! Nothing can stop you except your own will! Do you agree? Let me know in the comments below? 🥰😘 • ! It’s YOUR WORKOUT AND DO THIS FOR YOU! 💛💛💛 #fitnessmotivation #fitgirl #workout #fitness #fit #instagramfitness #instalove #beautiful #fitnessjourney #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney

629
2020-02-28 09:00:44

Planking with my yoga buddy @spdeshmane07, this wouldn't have been possible without the constant guidance n support by my yoga guru @sarkarjhilum. Never been in love with yoga so much, I'm going to miss her tips on little things in life, on how we can better ourself by being mindful, right postures, right diet, push our limits to do more than we can imagine n so many more things. I'm so grateful to be a part of your group. Love. . . . . . #yoga #yogateacher #yogapractice #practicemakesprogress #practicemakesperfect #dailyroutine #saveyoursoul #mindfulness #bemindful #corestrength #coreworkout #armstrength #plank #plankworkout #plankvariation #vinyasa #poweryoga #stayfit #fitnessmotivation #fitnessjourney #fitmom #fitgoals

140
2020-02-28 07:01:00

Pictures in no particular order of my body and the different shapes, stresses it’s taken on over the years through miscarriages, pregnancies, after having babies. The growing the shrinking. If you’ve had a baby you know that your body just doesn’t work like it used to 🤣 • • Always been into fitness before Freddie and Alfie came along .. but housing my two babies made me respect my body that bit more. I won’t scrutinise my body for every bit of fat, scarring, stretch mark, cellulite, loose skin, sticky out belly buttons 🙈🙄 instead I’ve learnt self love. Being happy with every lump and bump that wasn’t as it was before. • • Not sure if it’s an age thing 🤷🏻‍♀️ Loving my body as it is, enjoying ‘the process’ rather than feeling a need to be better than I am. Or a need to always want to be something more than I am. We can’t be perfect, we make mistakes, some days ..I can be weak some days and my anxiety wins over getting myself to the gym. But one thing training has taught me is that I’m brave, confident, strong, fearless, passionate, determined but more importantly happy. Social media makes people feel like they have to look a certain way, it brings on a lot of unrealistic expectations and goals that aren’t reachable.. just do you, don’t fall victim to comparing your body to someone else’s. . • • That only causes people to go into meltdown and think they aren’t good enough or hate the way they look. You are good enough. And little by little ..the sweat ..time and dedication pays off. It’s taken me 3 years of training (on and off 😆) remember how far you’ve come and be proud. Stick with it 🥰• • • • • • • • • #pregnancy #fit #fitlife #gym #weights #fitnessgirl #gains #gymmotivation #weightlifting #instafit #training #fitspo #selflove #motherhood #bodytransformation #ink #tattoo #mumoftwo #transformation #trainhard #fitnessjourney #bodypositive #postpartumfitness #postpartumbody #gymgirl #fitnessaddict #fitmom #mylove #body #blessed

453
2020-02-28 01:50:10

Deviens qui tu veut!🦄👸🦚 . Chaque jour j'ai l'impression d'atteindre un peu plus la femme que j'ai toujours voulu être! J'apprends à me faire confiance, à accepter qui je suis vraiment! Je m'aligne en pleine conscience!🕉 . Depuis que je suis coach, je peux partager avec des femmes tout ce qui me permette d'atteindre cette vie! Et si toi aussi tu avait envie d'être cette personne inspirante?!🙌 . 💫 Peut être l'est tu déjà ? . Si tu savait ce que cela apporte de motiver les gens!! Partager un mode de vie sain et équilibrer avec des gens qui veulent devenir une meilleure version d'eux même, les inspirer à changer leur vie!! Je parle pas juste de brocoli et de poulet bouilli! 🥦🙈 . Je suis là pour t'inviter à te joindre à moi!! Aide moi à motiver plus de monde!!🙋‍♀️ Parce qu'un monde en santé c'est plus de joie de vivre et de bonheur!! 🎆🌍💫 . Ça te tente!! Écris-moi!! Tu pourrais être surprise de tes résultats!! 🤜🤛 .

3312
2020-02-27 23:26:50

Head finally back into training... now time to set some goals to work towards 😎 . @believeandconquer_apparel DNA Core Leggings

1017
2020-02-27 23:14:32

Don’t lie to yourself....you give yourself every reason you can’t before you even start!!⠀⠀ ⠀⠀ That’s you right??👆🏻👆🏻⠀⠀ ⠀⠀ Well today is the day that you....⠀⠀ ✨stop giving up on yourself⠀⠀ ✨stop breaking promises to yourself ⠀⠀ ✨stop wishing and start doing ⠀⠀ ⠀⠀ Because guess what??⠀⠀ ✨You don’t break promises to your friends ⠀⠀ ✨You always get your kids to where they need to be each day⠀⠀ ✨You make sure everyone else’s needs are met⠀⠀ ⠀⠀ So why do you let yourself down??⠀⠀ ⠀⠀ ✨I believe you don’t have faith or belief in yourself ⠀⠀ ✨I believe you don’t feel you are worthy of taking time for yourself ⠀⠀ ✨I believe you are afraid of failure and using your excuses as a way out⠀⠀ And I know this because I did all of those things too!!🤦🏻‍♀️⠀ ⠀⠀ So today is the day to start!! Commit to yourself and honor who you truly want to be!! ⠀⠀ ⠀⠀ Start today by commenting ☀️below!! The Happiness Project starts Monday!!

111
2020-02-27 19:08:51

[ gult er kult ]☀️ Påske stemning 🐥 . . #goodmorning#wgorachjestwszystkocokocham#timetoplay#run#timetoplay#keepitwild#mountainrunning#alpinebabes#skyrunning#turjenter#outdoorwomen#runner#trailwoman#trailrunning#healthychoices#mittfriluftsliv#mountaingirls#choosemountains#fitfam#fitmom#healthy#beautiful#mountains#nature#getoutstayout#góry#bieganie#loveit#womenwhoexplore#picoftheday📷

1481
2020-02-25 21:53:56

Sometimes it’s not about health or building muscle... it’s about therapy! 💫 (...and the odd cleavage sweat patch)

30022
2018-09-19 14:29:36

#lsit#tuckplanche#gymnastics#crossfit#fitness#fit#fitspo#fitmom#fitlife#fitchick#fitinspiration#fitmoms#fitfoodie#fitchicks#fitgirlsguide#fitnessaddict#fitnessjourney#fitnessmodel#fitnessgoals#fitnessgirl#fitgirl#gym#bodybuilder#zumba#algerienne🇩🇿 #algerienne