#fitgirls

14,206,717 Posts

2020-04-03 04:37:37

⚡ • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

10
2020-04-03 04:36:55

#girl #girls #babygirl #polishgirl #girly #fitgirl #girlfriend #girlswholift #birthdaygirl #girlswithtattoos #mygirl #instagirl #fitgirls #daddysgirl #happygirl #girlsnight #mygirls #girlswithmuscle #fangirl #italiangirl #tumblrgirl #girlsgeneration #hkgirl #girlpower #animegirl #fitnessgirl #girlboss #girlswithpiercings #prettygirl #czechgirl

30
2020-04-03 04:36:05

For #fatlossfriday I thought I would share my BMI’s both past and present with corresponding pics. . On the left is me with an unhealthy BMI of 29.9 to 30+ (overweight to obese) . On the right is me with a healthy BMI of 22.8 (normal) . My physically appearance has changed dramatically (which is expected when you loose 70+ lbs) but the real shift, the real work, the real weight that was lost, well, that was all below the surface. I had to see myself, really see myself, and take responsibility for the damage I had been doing to my mind, body, and spirit learning as I did that: Food is fuel not a reward. Exercises is a need not a hobby. Therapy is a tool not a chore. If you want to see change you have to be willing to make changes. Its that simple. Be honest with yourself, be a healthy weight (BMI), seek growth, chase challenge, and live life with purpose not justifications. #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossstory #bodytransformation #fitnessmotivation #fitgirls #fitgirl #fitnesslife #fitstagram #fitspiration #workoutmotivation #fitchick #weightloss #fitnessinspiration #weightlosssuccess #transformation #healthylifestyle #healthyliving #healthybody #healthygirl #weightlossbeforeandafter #weightlossmotivation #eatlikeyougiveafuck #weightlosstransformation #youarewhatyoueat

20
2020-04-03 04:34:18

✖️Shredded🔥✖️ 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Credits📸: @myaspenrae 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Follow us for more gym content👇🏻✅: @all_gymtips 🔥 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 #allgymtips #gymsharkwomen #gym #gymtime#chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #workouts #fitnessgirl #fitness #fit#fitgirls #fitnessmotivation#respect#freestyle#musculations

270
2020-04-03 04:33:50

#fitnessmodel #fitfam #fitnessgoals #fitgirls #fitgoals #fitmotivation #fitnation #fitnesslife #fitmen #fitnesstrainer #fitgirl #fitfamily #fitlifestyle #fitchicks #fitover40 #fitstagram #fitwomen #gymgirl #gymgirls #gymnastics #gymtime #gymlifestyle #gymfreak #beastmode #personaltraining #personaltrainer #nyc #uruguayosporelmundo #uruguay🇺🇾 #puntadeleste

30
2020-04-03 04:32:25

Friday workout ✅ • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #photooftheday #girlswholift #training #fitbody #bodygoals #selfie #stayhome

102
2020-04-03 04:30:53

💛

1047
2020-04-03 04:29:13

WHY NOT TRY SOMETHING DIFFERENT! If I was asked when the gyms were open “Wanna go to a yoga class?” My answer would have always been NO! I was afraid I wouldn’t like it because it’s too slow paced, there are no weights involved, it won’t be hard enough! - - - WELL....LET ME TELL YOU! I stand corrected. I decided to roam YouTube and found a FREE 30 day yoga challenge and started it today. It was challenging, I was shaking, and flexibly I thought I have...don’t think I have it yet. It was very peaceful and I feel let tense and relaxed after that video. Can’t to find out my progress!

51
2020-04-03 04:27:21

🔆Circuit and Back🔆 . . Sorry I know I posting way late but wanted to get this t there :) . . The circuit killed me today. Need to start getting back into circuits and full body moves lol. . . 🔹Workout🔹 Circuit (ladder) 10,9,8,7,6,5,4,3,2,1 1,2,3,4,5,6,7,8,9,10 - burpees - thrusters - dumbbell swings ( yes my form kinda stinks but I shot these after I did the circuit, so I was whooped lol) . Back Workout (3 Rounds) - Dumbbell flys (20) - dumbbell standing rows (20) - band high pulls - band seated row . . Another one for you Tam Tam 😘 . . 🔅Live today with Intention because we are not promised tomorrow🔅 . . #legionofboom #iam1stphorm #tugboatmentality #strongissexy #ladderworkout #athomeworkout #dumbbells #bandwork #fitgirls #strongwomen #girlswholift #circuit #intention #bigthingsinsmallpackages #tugboatstrength

00
2020-04-03 04:23:36

On your left is mixed greens with mushrooms, seasoned with pepper and e.v.o.o NO SALT! (Meal prep time)baked at 350, and on your right is cooked chicken breast, pan fried, seasoned with pepper, basil, oregano and powder thyme, NO SALT as well. 😋 BACK AT IT!!! #foodporn #fitness #fitnessgoals #getit #getitdone #noexcuses #nomorebreaks #getback #motivatedfit #gains #fitfam #fitgirls #whatieat

20
2020-04-03 04:22:16

【 Acting on your dream ! 】 ☀️Please ⭐️follow my Instagram @pacefitness_pansy for more workout routine and update health information. ⭐️ Give a ❤️ to my post and tag your friend who in need.👏🏻 🌈follow + like + save + tag ⛅️ ⚡️Go challenge yourself and be healthy everyday! ⚡️ 🔥Keep moving our body together!🔥 @pacefitness_pansy #hkgirls #getfit #workoutlife #behealthy #workoutwithpansy #challengeyourself #gym #workoutmotivation #diet #getstrong #muscle #fitgirls #exercise #fitness #fitnessmodel #shredded #nutrition #physique #homeworkout #getlean #fitnesslife #absworkout #gluteworkout #armworkout #backworkout #workoutvideo #personaltrainer #fitnessaddict #weightloss #weighttraining

110
2020-04-03 04:21:22

Entreno por que mi cuerpo me lo pide...y mi mente lo necesita...❤️ #ActiveForceSupplements💕 #BikiniWellnes🦄💜 #motivation #gym #gymlife #gymgirl #gymgirls #gymtime #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnesslife #fitgirls #fitnessgirl #bikiniwellnes #motivación #bikini

480
2020-04-03 04:21:14

I always thought I was Posh spice growing up, turns out I’m more of a sporty spice.

103
2020-04-03 04:20:57

2-3warm up sets before each exercise (start with a lighter weight and work up to a heavier weight with each set) 1. Giant set (4sets) (a) kickbacks (20reps per leg) (b) diagonal kickbacks (20reps per leg) (c) hydro (20reps per leg) (d) rainbow kick (12reps per leg) 2. elevated lateral squats(4sets, 12reps) 3. Superset (2sets of each exercise) (a) lateral squat walk (20reps per leg) (b) walking lunges variation (20reps per leg) 4. one leg stand ups (4sets, 12reps) 5. bulgarian split squats (4sets, 12reps) 6. single leg deadlifts (4sets, 12reps) 7. glute bridges (10reps, hold up for 10seconds, do this 4times without resting) 8. Superset (4sets) (a) single leg standing calf raises (20reps per leg) (b) donkey calf raises (20sec 3sec down, then shoot up..,20 fast, repeat this to failure) #girlswithmuscle #girlsthatlift #naughty40 #fitmom #UltimateTransformationGoal #newbodychallenge #newBody #newYou💫 #myUltimateLifestyle #fitgirlDiaries #entreperneur #makeithappen #instafit #fitness #fitspo #healthylifestyle #fitgirls #ultimatefitnessnutrition #ultimatelifestyle

60
2020-04-03 04:20:40

April Challenge 💪🏼💪🏼 . #hammatimechallenge and #505050challenge . My daughter and I are doing this for the month of April. . 5️⃣0️⃣ 𝐩𝐮𝐬𝐡𝐮𝐩𝐬 5️⃣0️⃣ 𝐜𝐫𝐮𝐧𝐜𝐡𝐞𝐬/𝐬𝐢𝐭-𝐮𝐩𝐬 5️⃣0️⃣ 𝐛𝐮𝐫𝐩𝐞𝐞𝐬 . I had a mentally draining day - putting together my online teaching platform and contacting all the parents. I am not the best at organization and time management but I will be working on that in order to be the most effective I can be while working from home. . I spent the evening writing out my appointments/engagements in my journal and logging all my phone calls. . The second half of the day flew by and I hadn’t done my challenge exercises. I wanted to “skip it” but I pushed myself to do them. I modified them all and I owe a few burpees yet, but I got it done 💪🏼💪🏼 . Let’s come out #strongerontheotherside 💪🏼 . We will get #throughthistogether ❤️ #weightlossjourney #workout #athomeworkout #livingroomworkout #quarantineworkout #quarantinewontstopme #letsdothis #fitness #fitnessmotivation #fitgirls #fitgirlsguide #plussizeweightloss #plussizeworkout #plussizefitness #plussizefitnessmodifications #fitnessmodifications #modifiedburpee #modifiedpushups #50pushups #50burpees #50situps #strongerthanmyexcuses #chubbychictryingtogetfit #ificandoityoucandoit #cinspiration

51
2020-04-03 04:20:12

🌇 . . . . . . . #shorty #shortgirls #fit #fitgirls #fitness #fitnessgirls #inked #inkedgirls #natural #naturalaesthetics #naturalbodybuilding #naturalhair #themlegs #fitlegs #ballerina #staythefuckhome #strong #strongissexy #bossgirl #bossbabe #gymshark #gymsharkwomen #photography #fitnessphotography #fitnessmodel

372
2020-04-03 04:19:37

When you go to bed thinking about tomorrow’s workout... ••• I am so grateful for the many FREE resources right now that enable us to choose health over despair and fear. @viragofitness @dayonecommunity @yogagirlofficial @deepakchopra @sarahwolfpole ... the list goes on and I honestly can’t imagine how I would keep my sanity during this time without these amazing individuals who are giving their time and resources to all of us. Inspired. Hopeful. Stronger together! • • • #gym #fit #covidworkout #workout #motivation #fashion #style #selfcare #womenempoweringwomen #love #fitfam #virago #fitspo #muscle #healthy #health #yoga #yogagirl #cardio #twerk #fitnessaddict #gymandjuice #eatclean #strong #exercise #playtime #body #fitgirls #newyou #fuckcovid19

83
2020-04-03 04:19:32

Soy mi proyecto mas importante!👑💕 #ActiveForceSupplements💕 #BikiniWellnes🦄💜 #motivation #gym #gymlife #gymgirl #gymgirls #gymtime #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnesslife #fitgirls #fitnessgirl #bikiniwellnes #motivación #bikini

982
2020-04-03 04:18:58

“ Horses reach into your soul, pull out the good, and heal what isn’t...” 💗

21
2020-04-03 04:18:57

Prank😂😂😂 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

30
2020-04-03 04:18:28

💖 Happy Friday.... night in.... missing my girls night out. BUT they will be back xxx 💖 #lockdown #isolation - Sooner we get a handle on it, sooner we go back to life as we know it 💖 - - - - - - - - - #fashion #girl #style #fun #friday #weekend #dinner #food #fitnessmotivation #fitness #fitgirls #pose #hair #haircolor #makeup #stylish #legs #ifbb #ifbbpro #ifbbproleague #bikini #bikinimodel #portmelbourne #dresses #skirt #onlinecoaching #pilates #melbourne

131
2020-04-03 04:17:19

this photo feels adorable... Будни хоумскулера. Погрузилась в учебу с головой 🤓 А как вы делаете уроки? Amazing! # Follow us:- @gymgirls.insta for more pic # via @masha_mandragora #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖

40
2020-04-03 04:16:34

Fitness makes me more sexier 😉 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

231
2020-04-03 04:16:33

FRIDAY: ✨9am PST Foot Focused class on Instagram -$5 suggested donation ✨10am PST GYROKINESIS®️ Level 1 class through @sfgyrotonic . . . Hope to help your body tomorrow! 🤗 . . #spiralingsam #gyro #gyrotonic #gyrokinesis #gyrotonicfordancers #dance #dancer #ballet #ballerina #dancersofinstagram #strengthen #mobility #flexibility #rehab #injuryprevention #injuryrecovery #strengthandconditioning #ballerinasofinstagram #pointe #balletfeet #health #wellness #workout #fit #fitness #fitgirls #healthybody #healyourself #crosstrain #workfromhome

121
2020-04-03 04:14:49

It’s been 16 days & I sure did miss you OPC! We’ll reunite soon gym fam! WE. GOT. THIS But honestly, this quarantine has helped me to have more “Me” time ❤️ If you think about it, how we respond to things is ALL we can control. #tbt 📸: @gabbymurph • #quarantinelife #grindandbegrateful #fitgirls #fortheculture #ebonyfitnessfreaks #missthegym #gymmotivation #melaninfit #melaninandmuscles

500
2020-04-03 04:14:25

After getting off work this morning at 6 and getting baby to school at 8, I finally went to bed about 8:30/9. I slept until 1:45 and my brunch of Panda Express was waiting for me. I drank a full 16 oz glass of water before eating and then had my coffee after. I drank my zipfizz about 430am to help keep me awake. I had Kodiak cakes oatmeal for “lunch”. And dinner was something we had in the fridge since the SAH started. I got my workout in after dinner and enjoyed a post workout shake. Now, I get to nap before work tonight. “It’s not easy, but it’s worth it!” @fitgirls.com @fitgirlsguide #fitgirlsguide #28DayJumpstart #CultivateCompassion #fitnessgirl #fitgirl #fitgirls #fitfam #fitsisters #tryingtobehealthy #tryingtobebetter #postpartumbody #postpartumjourney #postpartumfitness #progressnotperfection #womp #sdac #beachbodyondemand #21dayfixextremerealtime #lowerfixextreme #beachbody #shakeology #l#sweatyselfie #nuunhydration #zipfizz #kodiakcakes

20
2020-04-03 04:13:52

A DAY IN THE LIFE OF A POLER day 6 is #deadlineslooming 📚📅🖋️ I tried the #pdsquiggle....Oh yes, I was trying and trying but it didn't work 😭 But yesterday there was this "click" I needed to nail this move 😁 and now I kind of like it... Hosts: @ttina62 @kirinfaye @never.too.old.for.pole Sponsors: @genieandjade @schminkemelbourne @dartfrogwear --------------------------------------------------------------------- #polechallenge #polefitness #polerina #poleinstructor #instructor #fitness #training #workout #homeworkout #homegym #strenght #muscles #flexibility #confindence #strongwomen #fitgirls #poletrick #polemove #happy #fun #love

91
2020-04-03 04:09:22

A few of today’s at home workout! 🏡🏋️‍♂️ My phone decided to die half way through and I had no idea... whoops 😬 Hopefully y’all are finding new and creative ways to stay active! 🏃‍♀️

81
2020-04-03 04:07:54

Look😂😂 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

50
2020-04-03 04:07:50

More than ever what I am grateful & appreciating right now is the clear blue sky. (Less pollution). As you know I live in a tropical country Philippines. And pollution from public transport can be serious. But mother Earth is healing here....And this gift of sun shining on my face♥️🥰. Never felt so strong like this working outdoors. 💪🤸🤸🤸 It's so much different working out inside a gym. I could get use to this. Loving this for today...things you would realize and appreciate during home quarantine...some things can be better.... What have you done for today? What have you appreciate for today? . . . . #sunrise #outdoors #workout #fitgirlsguide #fitnessfam #fitnesslove #fit #nogymnoproblem #muscle #bodybuildingwomen #fitnessmotivation #aesthetics #girlswholift #fitgirls #best #bestrong #bodybuilding #dedication #instagood #instafit #gains #bbg #training #daily #fitsporation #fitnesslife #fitnessgoals

60
2020-04-03 04:07:47

Hope everyone is doing well in this crazy time! Sending lots of love.... 😍💗 ▪︎ Be safe and enjoy your loved ones. ▪︎ I hope that we can come out of this appreciating all the simple things that we take for granted each day. 🏖🚲🛹⛵🏀🏈⛸👙🛒 ▪︎

21
2020-04-03 04:07:11

#musculation #fitness #fitnessmotivation #fit #bodybuilding #motivation #sport #workout #gymlife #training #fitfam #body #shredded #gym #nopainnogain #abs #instafit #muscle #fitnessmodel #fitfrenchies #fitgirl #nutrition #fitnessaddict #lifestyle #losangeles #focus #diet #fitgirls #muscu #healthylife

50
2020-04-03 04:06:51

Models 😍 #instamodels #instacool #instaphoto #instastyle #instabeauty #instadaily #instagood #beauty #gorgeous #stunning #beachbody #modelling #beautiful #hardbody #fitbody #fitgirls #model #promotionalmodel #fitnessmodel #healthybody #teenmodel #attractive #teenmodels #instafit #healthy #activewear #picoftheday #bodypositive #bopo

60
2020-04-03 04:06:50

@fionafussi

01
2020-04-03 04:06:31

Model 👉 @abbydowse 🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳 Dress 👉  @fashionnova . . . . DOUBLE TAP AND TAG SOMEONE WHO WOULD  LIKE THIS 💋 . . . . · · · · · · · · · · · · #fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsnl #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook #fitgirlsofig #fitgirl #bodybuilding #fitgirlsnation #fitgirlsfood #fitgirlslift #fitgirlsglobal #fitgirls_inspire #fitgirlschallenge #fitfam #fitgirlsrule #instafitness #fitnessmotivation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirls_gallery #fitgirlschile #fitgirlssister #fitgirlsstylechallenge #fitgirlsdetox

303
2020-04-03 04:06:05

No gym no excuses.... I workout on my glutes and arms and felt a killer burn. #athomeworkouts #fitbody #fitgirls #fitnessgirl #fitnessjourney #homeworkouts #workoutvideos #instafit #gymwear #gymfashion #gymlife #bodygoals #blackgirlmagic #blackgirlsrock #healthylifestyle #girlswhoworkout

32
2020-04-03 04:05:02

@manyo_yoojin

21
2020-04-03 04:04:41

Twerk😂😂😂 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

30
2020-04-03 04:04:19

🌷FLASHBACK FRIDAY 🌷 Far left:200 lbs Middle: 180 lbs Far right: 155 lbs Height: 5’7 Just know its hard to get fit but its harder to look in the mirror and dislike what you see. At the end of the day your body can stand almost anything, its your mind you have to convince. You never get what you wish for ,but get what you work for and for me this is not it because there is more work to be done. Your main focus shouldn’t be on results but to strive towards change mentally and physically! Learn to fall in love with the process of becoming the best version of yourself! Start your healthy lifestyle journey one step at a time😉 #torontofitness #fitnesstoronto #torontofitnessgirls #afrogirlfitness #gluteworkout #quads #hamstringworkout #fitnessmotivation #fitness #fitgirls #fitnessjourney #fitnesslifestyle #squats #ebonyfitfreaks #healthandfitness#fitblackwomen #fitblackgirls #healthylifestyle #stayhealthy #wonderwoman #workoutmotivation #workinghard #litghanian#torontofitness #Torontoafrofitness #torontofemalefitness #lovinglife #workout 💪🏾💪🏾

151
2020-04-03 04:03:30

So.... Can This Rona' Hurry Up So I Can Go Back To My Old Ways?😬 #TBT #GymRat #Gains #Inspire #GirlsWhoLift #FitFam #Spartan #InstaFit #LegDay #Motivation #Physique #Shredz #LVFT #Aesthetic #FitGirls #Bodybuilding #Training #SheLifts #RandomShot #BootyBuilding #Weights #WeightLifting #Athletic #Peachy 🤙

120
2020-04-03 04:02:40

“Impossible is not a fact, it’s an opinion. Impossible is not a declaration, it’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali 👊🏻 . . Forgot how much I love walking in nature, just quiet and peaceful. Miss my walking partner, but alone time is never a bad thing either. Walking had a big part of my weight loss, I walked minimum of 3-4 miles a day everyday for a very long time, either outside or if it was cold or rainy inside on the treadmill. At the gym I’d switch up my cardio, but the outdoor walking was a given. Walking is very underrated. It not only burns calories, it builds strong legs and if you’re active and moving you aren’t at home snacking lol. Get movin guys! I can’t wait to find more trails to explore in the coming months. It feels like an adventure and you get a sense of peace and well being afterwards 💖 . . . . #adventure #nature #peaceful #naturelover #outdoors #outdoorworkout #puremichigan #springtime #springtimevibes #weightlossjourney #fitfam #strongwomen #motivation #fitspo #fitgirls #progress #consistency #fitmoms #instafit #fitchicks #personaltrainer #fitnessaddict #loveyourbody #gym #instafit #hardwork #dedication #nasmcpt #nasmcertified #nasm

140
2020-04-03 04:01:56

This is how I jumped out of the house when my 16 day quarantine ended 🤣 #quarantinelife #stayhome

481
2020-04-03 03:59:44

Feeling like a girl with new grips🤩

121
2020-04-03 03:47:57

How will you continue on the path to success?? ✅ Make a solid plan then stick with it. Keep going 🤸🏼‍♂️ . . . . #weightlossjourney #keepgoing #dontstop #justmove #fitfam #strongwomen #motivation #fitspo #fitgirls #progress #consistency #fitmoms #instafit #fitchicks #personaltrainer #fitnessaddict #loveyourbody #gym #instafit #hardwork #dedication #nasmcpt #nasmcertified #nasm

80
2020-04-03 03:28:56

A portion of my current at home workout routine! No equipment needed just your bawdayy! ____________________________________________________ ✅Abs, everyday! ——————————————————————— -3 sets of 1 minute planks -4 sets of 20 side tilts (with your back on the mat and your legs at 90 degrees) -4 sets of 20 bicycles -8 sets of 10 alternating leg/arm raises (this is a type of crunch, but you raise your left leg to meet your right arm in the air) ______________________________________________________ ✅Upper body/ arms, NEVER! Jk, at least 2x a week ———————————————————————— -as many push-ups as I can do (really need to work on upperbody more) _______________________________________________________ ✅Lower body, Mon, Wed, Fri ———————————————————————— -6 sets of 100 squats -6 sets of 100 pulsating squats -5 sets of two minute wall-sits This is just my routine, I’m not a trainer or anything! Try this at your own risk! 😉 PS: sorry for the super zoomed in frames! Blame Instagram cropping and the fact that I’m still a renter so I don’t have tons of space to frolic about! #dontrushchallenge #abs #fitness #athomeworkouts #stayhome #quarantine #tiktok #fitgirls #explorepage #naijagirls

286
2020-04-02 15:31:05

My Lululmon Haul went live this morning! Don't forget to go check it out! This cute jacket is one of the items I got!⁣⁣ ⁣⁣ ⁣Any likes and comments are appreciated. And don't forget to subscribe to see more!⁣

422
2020-03-31 06:50:31

• • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

48295
2020-03-28 22:08:30

Gym is closed due to Covid-19, just means have to start a new routine from home! #selfisolation #covid_19 #tough #fitness #lifestough  #fitgirls #girlswithtattoos #abs #gains #tone #fitforthewedding #abday #snapfitness #weekendworkout #keepingfit #snapchermside #fit #healthy #happy #saturday #weekends #brisbane #musclegrowth #core #fitnessmotivation #motivation #healthylifestyle #fitspo #girlswithtatts #brisbanefitness

651
2020-03-26 20:34:03

.. Wenn man jetzt eigentlich im Urlaub wäre und wenigstens Zuhause das Urlaubsfeeling haben möchte. 😁👠👑☀️ ———————————————————————— #stayathome #lookingforward #betterdays #staystrong #urlaubsreif #vacationmood #pink #dressedup #welldressed #regensburg #fitgirls #happyme #blondegirl #dresstoimpress #positiv #alleswirdgut #alwayslookonthebrightsideoflife #motivation #domoreofwhatmakesyouhappy #igersgermany #qualitytime #positivenergy

30026
2020-03-26 14:02:02

You'll NEVER be happy if all you do is compare yourself to others. ⁣ ⁣ So remember this:⁣ ⁣ No one looks exactly like on pictures. ⁣ No one's like is exactly how you know it. ⁣ Everyone has ups and downs. ⁣ Everyone is just human. ⁣

803
2020-03-26 02:25:28

🍬

41321
2020-03-25 14:21:24

THERE'S NO SUCH THING AS A BETTER BODY. ⁣ ⁣ Thinner ≠ better. ⁣ Fat ≠ better. ⁣ Curvy ≠ better. ⁣ 'Toned' ≠ better. ⁣ Stretch mark free ≠ better. ⁣ Flat stomach ≠ better. ⁣ Thick ≠ better. ⁣ Flawless skin ≠ better. ⁣ Less cellulite ≠ better. ⁣ Perky boobs ≠ better. ⁣ Big bum ≠ better. ⁣ Tan ≠ better. ⁣ Small waist ≠ better. ⁣ Acne free ≠ better. ⁣ ⁣ Your body being different than others does not make you any less worthy or any less beautiful. ⁣

931
2020-03-21 17:28:21

In order to be happy and loved:⁣ ⁣ You don't need big/round/perky boobs. ⁣ You don't need a flat stomach. ⁣ You don't need to have a pretty face. ⁣ You don't need to be a certain weight. ⁣

1323
2020-03-18 13:36:49

Just incase you forgot:⁣ ⁣ ~ You matter ⁣ ~ You are loved⁣ ~ You are worthy⁣ ~ You are special⁣ ~ You are unique ⁣ ~ You are needed in this world ⁣ ⁣ ❤️⁣

665
2019-09-22 20:36:39

• NAYADE• . @luisearte

2459
2018-04-22 23:55:56

•||•||•||•||•||•||•||•||•||• 📸 : @pedrojose__