#fitfam

91,527,402 Posts

9 seconds ago

Ill be a busy bee come the 25th ! 2 different brackets with at least 7 men in each bracket. It doesnt get much better than that ! Not to mention my son has no less than 7 fights on Saturday as well I must say , grapplingindustries does it right ! Ive never seen a federation in neither wrestling nor jiu jitsu do it as well on the online sign ups. You can see your weight classes brackets, competitor's teams, coaches , prior medals won , etc. Also, for the same price as the other federations around, you sign up for gi or no gi division amf get to do the other for free !! Oh ya.. black belts and MMA Pros compete for free !! I look forward to next saturdsy grapplingindustries ! 🤙🎖🥋 OSS!  bjj bjjlife armbar naga jiujitsu grapple ufc mma tapout submission wrestle sprawltrainer powerlift squat legday backday chestday armday deadlift lift gym gymlife gymrat gymflow Fitness fitfammotivation

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25 seconds ago

The Smith machine Romanian Deadlift allows you to sit back further since the machine holds you in place. This gets a much deeper stretch in the hamstrings, and a more lengthened muscle is going to receive more time under tension. • Currently offering: 1 on 1 personal training (Arlington Heights, IL) Online coaching Customized training routines Customized nutritional guidance E-mail BTMfitness1gmail.com with any questions or inquiries! Check out www.GetFitonFire.com for in-home personal training and nutrition! getfitonfire fitonfire fit fitfam fitspo fitness fitspiration fitnessmotivation fitnesstrainer chicagofitness cpt nasmcertified nasm personaltrainer personaltraining gym gymtherapy train trainhard workhard legday hamstrings classicphysique classicbodybuilding goldenera aesthetic aesthetics fitnessaddict

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41 seconds ago

Lunch is served! 😛😍

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51 seconds ago

Shiny + Blonde ✨

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1 minute ago

In an effort to keep my insta captions shorter and still share what I want to with y’all, I started blogging! Will be posting recipes, workouts, food tips, and parts of my story as I go. Hope you’ll read and enjoy! Link in bio, of course.

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1 minute ago

Completed a shoulder workout now unpacking all my items. Feels so good to unpack and not be living out of a car😆 Now it’s time to crack down and really focus on my goals.. it’s hustle time😎 the_ambrosia_collective thickfit

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1 minute ago

Ankle straps are essential for doing your leg extensions, leg curls, cable glute kickbacks, weighted crunches and hip adductors. It maximizes your lower body exercises by focusing on glutes and hamstrings. 💪✨🏋🏻‍♀️🍑 . . 1VEFIT LegsForDays ankle straps come in pairs 😉💗 Get your own workout best buddy at www.1vefit.com 🦄✨ . . . . . . . motivation inspiration bodyprogress armpump healthyliving healthyeats hypothyroid celiac vancouverfitness vanfitfam fitfam womenfitness amazing shredchallenge happy fitnessjourney weightlossjourney weightloss burningfat itscrunchtime mentalhealth armprogress

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1 minute ago

120kg/264lbs pause clean pulls on Sunday Funday!

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1 minute ago

Who knew doing a WALL SIT would get these girls smiling! 😬 . Since everybody ❤️’s a WALL SIT we should do them all the time! . Especially at the end of a good LEG session 😈 . gff geminifitness geminifitnessrevesby

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1 minute ago

Oct 2016 to Aug 2018... this sport doesnt happen overnight, its not a sprint its a marathon. The people who stay consistent over the years with there training, there diet and there drive to shape the picture they have drawn out for themselves are the ones who will succeed in making that vision become reality. As happy as i am with the package i brought these past two weekends i still have more plans for myself, and im not worried about the time its gonna take me to get there. But i wont be back on stage until im going on at least 20 lbs heavier with the focus more driven towards the classic division 💪🏽 let the long off season begin. elevatesyracuse muscle bodybuilding igfam igers fit fitness fitfam physique classic npc getbig lift lifting strong strongman bodybuilder gethuge motivation beastmode bodyberry

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3 minutes ago

Today’s food is missing my dinner. I swore I took a picture of my brisket, broccoli and baked potato, but alas there were no pictures on my camera roll. And I only ate two Oreos not the whole package. Macros- 175c, 55f, 120p Breakfast- homemade Breakfast Sandwich Lunch- snack plate with chicken, Lays poppables and sugar snap peas Dinner- Brisket, broccoli & baked potato Snacks- Kirkland brand protein bar (pro tip- microwave these for 10-12 seconds🙌🏻) Sugar free chocolate pudding with collagen stirred in and topped with 100 calorie cookie pack and reddi whip, Cookies & cream flavored ice cream sandwich.

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3 minutes ago

Old locations via newly found off road trails.

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19 minutes ago

NEW WEEK! NEW FITNESS GOALS! 💪It's Fitness Strong Monday 💪Did you know that repeatedly doing the same exercises on a weekly basis will not lead to transformation? 🏋‍♀️In order to transform, you have to switch up or confuse your body muscles. 💪Check-out this FIT BLAST 364 work-out I created called "The 15's FIT BLAST, " that's a quick total body work-out that consist of 12 exercises/15 sets per exercise that perfect for the Professional, Entrepreneur or busy person on the go, who just can't make it to the gym. 🏋‍♀️You have the option of doing this set just once or as many times as you desire. 💪💪As an extra burn bonus, do this two (2) FIT BLAST SETS ( Just Once) : 1). 40 FLUTTER KICKS 2). 40 CROSS BODY PUNCHES 💪The STRONG FIT BODY you desire requires work - Never give up on yourself. Have a great Monday! Be Strong Fit! Ludafitness1 Workout FitnessMotivation Bodybuilding FitLife WorkoutTime WorkoutMotivation Entrepreneur FitFam Trainhard InstaFitness Sweat Corporate Metabolism Gym WeightlossMotivation Weightloss StayStrong Exercise FitnessWomen HIIT StrongWomen FitnessAddict Muscle Motivation BeStrongFit Ludafit1 Ludafitness1 -------------------------------------------------------------------------------------------- For additional FIT BLAST WORKOUTS designed for the busy Entrepreneur, Professional or Parent checkout tge various workouts found on this page Ludafitness1 or Ludainspuration1 💪💪ALWAYS BE STRONG FIT 💪💪

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21 minutes ago

Ever hear of a ‘ripple effect?’ ... well, this is it 💕💕💕 As a health & fitness influencer, I don’t only help others reach their goals but I lead a Team that I’m always inviting to so that the Coaches who are apart of my Team can help others get started as well !!! I used to be shy to invite others to this opportunity. Thinking people would think of it as something that it’s not. Thinking others would be skeptical {as I once was - I get it} .... or what if people joined me but then I couldn’t lead them? What if they didn’t want to work as hard as I do?! What if they were more in it to make an income and less in it to help people?! But then I realized - this is a freaking AMAZING opportunity that NEEDS to be known about!!!! N E E D S T O B E 📢!! THIS is something that you can come into with a clean slate!! No credentials or experience needed!!!! You just need to be willing to learn and have that WANT to impact other peoples lives ... while impacting your own and your families too!!! Because trust me - - if this is an opportunity that you want - then you can have it! You can be as successful as you want to be in this ... and it gets even better. The success in this business impacts our/your ENTIRE TEAM. Not just you. Not just me. There’s that trickle ...... that good ol’ ripple effect ✨ So WHEN you’re ready to join our Team - one of the Top Teams in Canada - I’ll work with you to build YOUR very own business too!! 🌟 One that GROWS as you grow. 🌟 One that GIVES to others. 🌟 One that PAYS you to be healthier. 🌟 One that WILL change your life as it has ours. And there .... you’ll have a successful Team, a sisterhood, a community of women that will experience the ripple effect ✨ Comment ripple below, if you’re ready to make an impact 🌎! {open to anyone in 🇨🇦 🇺🇸 🇬🇧} ripple affect rippleaffect making an impact momlife athome ceo fitness business mompreneaur tattooed livinglife travel momoftwo fit fitfam bossbabe ownboss foodie believe girlgang jobsfromhome hiring helping others

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3 hours ago

This world is so beautiful. We should take better care of it and do our part. Nature offers us these beautiful wonders only for us to destroy them. We need to change how we treat this world and it’s inhabitants. We need to stop destroying it and start caring for it. Otherwise we won’t be able to experience the beautiful things that nature has to offer for very long. 💚🌱. . . . . . . . . . . . . . . . . fitness fitgirl fit vegan plantbased gym veganlife happiness health weightloss strength workout work yoga bodypositivity bopo vegangirl motivation fitnessmotivation sun transformationtuesday transformation beforeandafter fitfam fitspo gymshark veganglow vegansofig girlswholift glutes

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3 hours ago

Don’t be. Buat aje. Tak perlu tersipu-sipu malu. Ada hikmahnya untuk jangka masa panjang. Duit pun jimat. Benda elok masuk badan. Bayar untuk masukkan benda tak bagus dalam badan buat apa. Yang minum sama kita tu nak tanggung kos perubatan ke. Cehhh... rentikanlah! • Dah hampir 2 tahun saya bereksperimentasi ke atas diri sendiri. Ternyata hasilnya tidak menghampakan langsung. Pada mulanya memang susah. Bila faham, usaha cukup kuota diutamakan, air lain tak pandang dah. Lama2 teh tarik kegemaran pun diminum rasa ya ampuuuuunnnn.... manihnya!!!! Ape ni??? Today 100% air kosong. I am truly proud of myself. You can do it too! • healthylifestyle keepingithealthy tips simpletips healthydiet healthyreminders healthytips weightloss healthcoach simpleyetvital positivevibes beinghealthy stayinghealthy fitness getfit fitlife gethealthy healthylife healthyeating nutrition eatclean fitnessmotivation fitnessgoals fitnesstips fitfam nopainnogain personalcoach fitquote youcandoit

131
6 hours ago

Dubai shit 💦💙

60231
1 day ago

Trying these super heavy holds again today! There is just something fun about holding crazy weight!! ~Lift-On~

1137
1 week ago

Great arm workout!! Videos on the way please continue to be patient 🙏🏽

53726
1 week ago

Taken awhile ago.

42216
1 week ago

Progress! Come on now let’s make these changes get up and get active, get up and chase down your goals. Don’t talk about it BE ABOUT IT ! Share the energy and push ourselves further than before!

43614
1 week ago

175-189lbs... Routine consist of going heavy for 8-12 reps 4-5 sets with a minute to two minutes of rest, taking a break from cardio. Diet high protein 180-200 grams high carbs 200-300 low fat intake. 7-8 hours of rest a night working 5-6 days a week.

42927
2 weeks ago

Nonstop

44538
2 weeks ago

Strike

46734
2 weeks ago

Jump 🚀 HIIT circuit‼️ Go for 4-5 rounds! 30 seconds with 30 seconds rest. Repeat✅ ———————————————————————————🎧Hotline Bling -Drake🎶 . . . . . workout conditioning gym fitnessmotivation fitfam sportsperformance fitspo cardio drake workoutmotivation fitmom momblogger outdoorworkout athletics bostonfitness hiit hiitworkout momsofinstagram fitspiration fitfam whstrong howtoburncalories hiit cardio fitnesslife strengthandconditioning fitness strength training bodyweightworkout womenshealthmag niketraining howtoburncalories hiitmax

42920
3 weeks ago

Start simple and grow more complex. You build on a foundation, and change, and become something so different from where you started... but nothing would be possible without that simple beginning 🖤 . . . . . . fitness gym workout love bodybuilding inspiration fit lifestyle training gymlife fitnessmotivation happy health healthy success fitnessmodel fitspo photooftheday fitnessaddict entrepreneur fitfam muscle fashion exercise life travel eatclean strength determination instafit

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