#fit

124,328,260 Posts

6 seconds ago

IT’s FOOTBALL SEASON!!!! 🏈🏈nfl 🏈🏈 Keyword Search 📡LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from Crunk.Inc like JUJU ON THAT BEAT and KNUCK IF YOU BUCK..... 🎉🤷🏽‍♂️🧖🏽‍♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN litgod.seriouslord today on iTunes Spotify iheartradio applemusic amazon pandora and check out the new videos 🍿💯💯🍿on IGTV facebookwatch and YouTube 🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 🗣 highschoolfootball Wbr SonyAtv Ascap Bmi streetz945atl NFL snf ESPN iheartradio superbowl ContentMarketing touchdown Nowplaying Lit sundaynightfootball Power923Atlanta SocialMediaMarketing highschoolfootball CollegeFootball football q100fnl fitnessmotivation fit hot1079atl fitnessmodel cryptocurrency v103atlanta itslit fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠❤️💋🎒🎒🎒 👉🏽follow 2020.atlanta 929thegame joeprofitforcongress nflnetwork espnnfl eamaddennfl 927theblock hbo usnikefootball adidasfballus underarmour riddellsports morehouseathletics thecrushsportstalk 30for30 theherd foxsportsradio foxsports pardonmytake espnradio bose drpepper getlitvodka djskee dashradio route99podcast warrensapp

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6 seconds ago

Xô gordurinha, adeus balança!!😅🙌🏻💪🏼👙 ☛ OxyElite Pro ( O mais vendido no Mundo ) ☛ O único termogênico que propicia uma diminuição saudável entre 5kg e 10kg de gordura ao longo do primeiro mês de uso! ( Formula original ) . oxyelite EUA BRASIL xogordura fit fitness nutritionsports

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12 seconds ago

Repost By arroyofitness: Keep the habit of always giving everything you got....!!! 👊🏾💯👊🏾 arroyofitness allornothing getit flexfriday neverforget neversatisfied photooftheday photographer photography photoshoot friday vibes fit model modelingagency malemodel thoughts create become unstoppable 💯% Approved for Reposting!! 📧 Email at Aaron_Wilsonaaronwilson.photography to book a 📷 session and pricing or check ✔️ out our website at: www.AaronWilson.Photography . dipphoto sanfrancisco santacruz MakingMemoriesOnePhotoAtATimephotographer dipphoto custom photooftheday AaronWilsonPhotography sportsphotography fitnessphotography fallowme MakingMemoriesOnePhotoAtATime™ HTTP://aaronwilson.photography

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17 seconds ago

I'm not typically one for selfies, but I'm making it a point to practice a little more self-love ❤️ I was feeling pretty under the weather yesterday and less than glamorous in a cut-up shirt with paint-stained leggings on, but I made it to the gym and that's something I suppose. I also forgot to post it yesterday so instead you get my hot mess of a SelfieSunday.

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17 seconds ago

Jesus let us continue to seek you diligently. Let us allow the Holy Spirit access to move us past the limitations we put on you daily. Open heaven today dispatch your angels to manifest miracles, deliverance and healing. We welcome the Holy Spirit to takeover and dominate our life today in Jesus name I pray amen . prayer prayers prophet prophetic healing breakthrough miracle shekinahglory revival deliverance jesus jesuschrist HOC Allthingsarepossiblethroughchrists jesusmusic jesusislove jesusfitcircuit prayandexpectittohappen godsblessing godsbusiness godsglory forhisglory fit functionalfitness

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30 seconds ago

gymmotivation motivation workoutmotivation sanantonio new gym fit fitness goals coach texas gains results weightlossjourney congratulations blessed trainer thankgod JoeyFresh FitNight shakes healthyfood workout intense abs results beastmode herbalife24 herbalifenutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Supportus - . Follow Kettleapp . -JOIN THE WAITING LIST-. Help us by Signing up with your name & email - No Spam Mail.. just need for an investors log. . Official - www.Kettle-app.com . . Working on a new development of a great application for your mobile device coming soon. . 💪🏽💪🏽 A New Fitness App COMING SOON! . . • FB: Kettle Gutierrez • Twitter: Kettle App . Follow Us . 📩Kettle.app.txgmail.com

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35 seconds ago

sundayfunday : can you tell yet what my favorite thing about offseason is? 🍑🤣 definitely traded the shreds for the glute gainz 😎 here are a few tips on how i’ve grown my glutes : — MORE FOOD 🤤 offseason (or “bulking” season) is when i really focus on this because more food = more energy = more strength) — warm up the glutes : do a few glute focused exercises before you get into your workout (banded exercises or hip abductor are my favorites, and this is really the only time i even use bands anymore) this has helped me a lot with mind muscle connection. — progressive overload : more weight, more sets, or more reps. or sometimes even a combination of two or three of those! my favorite thing to do is 4 sets, increasing weight each time and on my last set is when i do my heaviest weight for 6-8 reps... as opposed to 10-12 reps on lighter weight. — a few of my favorite glute focused exercises : sumo deadlifts, straight leg deadlifts, or hip thrusts. — you can make many leg exercises glute focused just based on the angle and placement of your feet (outward) and this is how i have managed to grow my glutes and hamstrings (without also excessively growing my quads) 💪🏼

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38 seconds ago

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39 seconds ago

Felt good going into the gym and defeated leaving. I haven’t deadlifted as consistently as I should do I was shocked I pulled 225x5 and 245x3 but the moment I attempted 265 it just wouldn’t budge. I’m proud I still got it. Just gotta work harder because the goal is 315. fit fitness fitmom fitspo momoftwo fitmilitarywomen gains gymrat sunday sundayfunday back arms biceps deadlifts pushyourself beastmode encourage motivate setgoals blessed militarymuscle music powerlifting girlswholift girlswithmuscle

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40 seconds ago

Vandaag was weer de Cook4life bij The Broth Bar. Ik heb heb weer genoten van lekker eten en leuk gezelschap! 👍 Vandaag kregen we een boerenplank. Met knolselderijsoep, smoothie, volle yoghurt met huisgemaakte granola, waterkefir, salade, eigen gebakken brood met kaas en spek met ei. Hmmmm.. Yummie! Super lekker! 👌 En de ingrediënten zijn gezond en eerlijk! Topkwaliteit! Een toetje mag ook niet ontbreken😉. Ik heb een Chicco Latte genomen met kokosmelk. Die maakt Charlotte altijd zoooooo lekker😋. En er was gebak. Mijn favoriet 'Peanut Toffee' kwam weer voorbij. Met chocolade en pinda's. Ik heb weer te veel gegeten geloof ik😂. Wil jij er ook eens een keertje bij zijn? Hou dan Linda in Balans, de pagina van Cure4life Maastricht of Cure4life Heuvelland en de pagina van How2behealthy in de gaten voor de volgende datum. See ya!✌ lindainbalans yummie thebrothbar cure4lifemaastricht cure4lifeheuvelland how2behealthy cook4life healthylifestyle healthyfood health fit

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43 seconds ago

Don't have to tell me twice

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46 seconds ago

Do what you love and love what you do💚

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1 minute ago

💗☕💗

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1 minute ago

Naša najveća slabost je odustajanje. Jedini način za uspeh leži u još samo jednom pokušaju. 🏋🏻‍♀️ Usudi se da pokušaš. 👊🏻 👉🏻 onewellnessnis 💪🏻 . . . . . . . fit fitspiration training healthlifestyle girl personaltrainer fitness fitnessmodel fitnessmotivation fitnesstrainer fitnesslifestyle befit fit fitlife fitgirl coach gym gymtime gymlife lifestyle instagym instafit instafitness fit fitspiration training traininghard workout workoutmotivation workouttime healthlifestyle grouptraining

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1 minute ago

Sentimento de Tristeza e com o coração apertado! E se foi uma pessoa querida um menino que tinha todo um futuro pela frente, mais com 17 anos de idade seu ciclo de vida foi interrompido. Vítima da inocência e um sonho de ser um atleta bodybuilder só vai resta as lembranças boas que vc me deixou amigo!😭😭😭 nas noite que me acompanhava até o ponto de ônibus 😭😭😭 e as estórias que me contava concelhos que me pedia. saudades pedro_iml descansar em paz agora você está junto com os atletabodybuilder que fazem parte do time do céu!!! Luto. academiamoovebh pratiquefitness academiaextremegym trenamento tamosjuntos dieta fibradoporra gym gymlife fibrado xtremetruncado foconadieta fitness fit transformaçao phsigue mensphysique naovivaparaagradar borapai vemcomomonstro fitness bombonsfitness salgadosfitness extremegym ExtremaGym

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1 minute ago

Sitting here on this beautiful Sunday morning post show and all Im thinking is how blessed I am. Im thankful for these people right here st3ph3n8 and his family they have rode by myside since day one of this prep and we talked about eating here for weeks. Im blessed for my amazing coach _cutz_ and his family they are some of the most amazing people ive come across. And I'm blessed for my friends and family that push me daily. Yes I just won two shows, but after this meal we are dropping the hammer on this Miami prep. 4 weeks out and the prep just started. God bless everyone whos been here for me throughout this all, but its go time baby. Laser focus, head down, grind time.

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2 minutes ago

Hey, hey, hey- happy Sunday 🤗💜 It’s been a few weeks since I’ve shared a lower body workout, so here’s one that will leave your flutes & hammies shakinnnn🔥 _____ Bookmark this post and tag a booty-queen kylieschuhhh erica1071 so they can try it too! 😍🍑❤️ ___ 🧜‍♀️Reverse Hack Good Mornings- use a low to moderate weight when first trying this movement and then, increase your working weight each set! 4x 15-12-10-8 ____ 💜Cable Pull Throughs- attach the rope and set the cable system to the lowest setting- face away from the pulley system and grip the rope between your legs. Maintain a slight bend at the knees as you hinge forward at your hips, as you return to the starting position make sure to squeeze those buns! 🍑🔥 4x 12 ____ 🧜‍♀️Pause RDLS- Use a low to moderate weight load, when you get to the bottom of the rep- pause and hold that position for 2 seconds then explode back up! 4 x 15 ____ 💜Single Leg RDLS- Use a DB or KB and place one foot in front of the other and maintain a slight bend in that knee as you hinge forward at the hips to hit that hammy! 4 x 10 each ____ 🧜‍♀️Standing Single Leg Curls- if you don’t have this machine, substitute with DB leg curls or use the lying leg curl machine! 4 x 10 each ____ tazzitraining trainertaz glutes lowerbody skinnycow nutrakey workout morning motivation morningmotivation girlswholift fit fitness fitchick floridafit health diet nutrition personaltrainer wod

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2 minutes ago

One of my fav colors for fall winter this year is emerald green. And it’s so easy to transition into spring for next year! These varley leggings are stunning! Available carbon38 Use my code or link in profile for 25% off your first order. team38

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17 minutes ago

Staying away from humans and training my ass off from now on 👊🏽 200kg x10 reps hungry

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2 hours ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I believe it is not suitable for the faint of heart or beginners! 🤷♂ 😈🔥💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instahealth tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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5 hours ago

Gym vibes 💪👊

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1 day ago

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2 days ago

2014(143lbs)➡️2018(186lbs). Years of dedication and persistence lead to this transformation. Started back in the day with lifting cinder blocks, body weight excercises, and cardio. Progressing to a home gym/gym membership. You may not have money for a membership but that's no excuse. There are so many calisthenic exercises you can do without equipment(DM for a list). Get out and improve yourself, even if it's just for a half hour a few times a week. I see too many patients with CHF, about 1 out of every 9 deaths is due to heart failure! If not for you, do it for your loved ones. Yes that is a birthmark on my back, and yes I used to be insecure about it. I was going to have it removed until I spoke to my Mom about it. Apparently the mark was inherited from my Italian ancestors and that a lot of my family had/has it in some form. What if it's our imperfections that make us unique? Should we really be ashamed of something that makes us different? Hell no. You don't have to love it, but own it👊🏼 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 transformation bodybuilding workout igfit fitness fitnessaddict fit healthy wellness gains change gym lift aesthetic instafit hardwork dedication progressnotperfection bodypositive mindovermattertraining trainfitnessjourney focus gymlife blessed motivated motivation ethicsfitnessgoals

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2 days ago

My baby boy Alex thoughtful 🐶🐶🐶

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6 days ago

Party Instructions: Walk in. Fuck shit up. Walk out. 🍷

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1 week ago

Sometimes I pose, but sometimes I pose as posing🌞

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7 months ago

Hold fast to dreams For if dreams die Life is a broken-winged bird That cannot fly. Hold fast to dreams For when dreams go Life is a barren field Frozen with snow. - Langston Hughes

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7 months ago