#fat

11,589,096 Posts

1 minute ago

Today. Day 143 💕 since I started on Plexus. consistency patience willingness water 💦 gallbladdersurgery 😑 I was unable to excersize for the first 3 months. When I did start lifting weights to fix my arms 🙊 I had to quit, due to gallbladder surgery 😭 But this is what 143 days of supplements LOOKS 👀 like. Target your gut health and you will see results, IF you stay committed, consistent, you will be copacetic 😎 BTW, there is way more victories to this story than just a fat girl losing her tummy! Want to know more, I welcome you to ask me what. 🤩 . . transformationtuesday transformationthursday transformationeveryday weightlossinspiration

10
1 minute ago

It’s Another Random Fact Of The Day!!! --------------------------------------------Louis XVI was too fat to fit into the guillotine at his execution. Which is messed up, he preferred big boned. --------------------------------------------Also I’m self centered and my self worth is based on likes and follows so please like and follow me. Also tell your friends to follow me!!! -------------------------------------- France French Europe CapitalPunishment Fat RandomFactOfTheDay DoubleTap FollowMe ImADork Adorkable OK Oklahoma OklahomaCity OKC CA California LA LosAngeles LoveYoursToo RiseAndGrind Joke Comedian Blessed ComedianLife Comedy PitbullsOfInstagram ComedyLife AskTheQuestion Hashtag

20
2 minutes ago

sᴛʀᴀᴡʙᴇʀʀʏ ɢʀᴇᴇᴋ ʏᴏɢᴜʀᴛ 1 sᴄᴏᴏᴘ sᴛʀᴀᴡʙᴇʀʀʏ ᴡʜᴇʏ ᴘʀᴏᴛᴇɪɴ ɪsᴏʟᴀᴛᴇ ᴇᴀsʏ ᴘʀᴏᴛᴇɪɴ ᴘᴀᴄᴋᴇᴅ ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ᴅᴇssᴇʀᴛ ᴛʜᴀᴛ ᴡɪʟʟ sᴛᴀᴛɪsғʏ ʏᴏᴜʀ sᴡᴇᴇᴛ ᴛᴏᴏᴛʜ ᴡɪᴛʜᴏᴜᴛ ᴀʟʟ ᴛʜᴇ sᴜɢᴀʀ. 411 ᴄᴀʟᴏʀɪᴇs health fitness wellness balance cleaneating nutrition energy optimal positivity livestrong gym fuel protein carbs fat vitamins minerals fiber calories macronutrient micronutrients weightlifting martialarts boxing athlete paleo vegan holistic photography fashion

30
3 minutes ago

Honing my knife skills (pun intended). I need more practice. I never know quite how much to trim. I may have gotten carried away this time. Too much just fills the sous vide bags with fat, to little makes it dry out. Also, salt is important. What kind do you use? I have probably two dozen varieties. Sriracha is always involved, but this time I've added rosemary infused too. brisket burntends trimallthefat fat knife knifeskills salt seasalt srirachasalt spanishrosemaryseasalt beef saltcuringovernightinthefridge

20
5 minutes ago

These epic blueberry cinnamon rolls from anettvelsberg are full of wild blueberries, cinnamon and healthy fats from our Organic Virgin Coconut Oil! . . . Use the link in our bio to fill your kitchen with the aroma of fresh blueberries! https://www.nutiva.com/kitchen/blueberry-cinnamon-rolls nutiva organic fitfuel iamwellandgood healthylifestyle healthyeating healthyeats coconutoil coconut fat goodfat healthyfat coconutoilbenefits fatbomb healthysubstitute healthyoil cleaneating eatingclean eatclean eatwell

90
7 minutes ago

<•open•> I know the worlds a broken bone, but melt your headaches, call it home . . . . So I actually got a letter today! And it makes me hella fucking happy. So he hasn’t forgotten me or replaced me or moved on. He’s actually just fretting over the future. It’s cute. I don’t see why anyone would want to stay with me. Or like ever plan a future with me?? It’s crazy. Here’s a picture of me with Pede. He’s such a fucking goob I love him so much. Aahhh I can’t wait to see my handsome bf. And school starts in less then a week so I’m hoping like hell it starts out well. I also applied to job so let’s hope I get it! Also like I tried eating healthy and exercising and guess what? I gained fucking weight. So idk what to do. I actually do,, I just am not trying to trigger anyone. Thank you to all my active followers 💜💜 . . . . aesthetic aesthetics pale paleaesthetic boxer boxers boxersofinstagram white whitedog whiteboxer ugly skinnywannabe fat

30
7 minutes ago

FIRST MEAL...🍳 . This was yesterday’s plate of a healthy first meal. Today’s was similar - just no avocado, and salmon swapped for bacon. Frying up a couple of eggs with some protein is so easy and fits with my lifestyle. It literally takes 2 mins, and I’m full until dinner! . Remember that when eating LCHF/Keto/Banting/Jerf, the quality of FAT matters. There is some news going around the media at the moment from a study saying that a Ketogenic diet may increase risk of type 2 diabetes. What they’ve failed to tell you is that they fed these mice ‘Crisco’ - inflammatory processed seed oils. Of course we clever Keto peeps wouldn’t touch those oils with a bar of soap. . So what are the good fats? Basically if it comes from an animal, then it’s good: - lard, butter, ghee, duck fat. . Good fats from plants: - olive oil, avocado oil, coconut oil . Good fats from nuts: - macadamia nut oil . AVOID: Margarine, vegetable oil, grape seed oil, canola oil, rice bran oil. . Next time you’re at the supermarket, check out the ingredients. If it’s in a box, I can guarantee you it will contain seed oils. I avoid these for my family as much as I can. toxicoil inflammation educateyourself . . . . . . . . keto ketogenicdiet ketogenic lchf healthy nutrition protein fat health ketoforwomen cholesterol womenshealth lchflife insulinresistance mumlife mumlyfe type2diabetes intermittentfasting insulinresistance guthealth weightlosscoach weightloss personaltrainer familylife familymeal fat animalfat

80
7 minutes ago

Some of asked me what are some good recipes on keto, joe says this has been one of his favorite meals. ☺️ Took a quick pic before he devoured this lol- low carb chili and paleo “cornbread”. As you can see we are not shy on the butter on that cornbread! Since Joe started a week and a half ago he’s already lost 8 pounds! People may not understand how upping your fat can cause you to lose weight. By cutting carbs and increasing fat you shift your metabolism from burning glucose (sugar, which we get from carbs) to ketones- your bodies’ preferred source of fuel! Our bodies, like cars that require premium fuel, perform so much more efficiently when utilizing this type of fuel instead of glucose. It allows us to use our own fat stores as energy, which is why weight loss is so high on a keto diet. The keto diet is about 70% of your daily food from HEALTHY fat, that means no refined vegetable oils and fats from avocados, fish oils, olive oil, coconut oils and MCTS, avocado oil, and organic and grassfed/pasture raised animal sources. You don’t count calories and you only eat real unprocessed food. It’s intuitive eating, you eat when you’re hungry, which doesn’t happen too many times during the day since fat is so satiating. We hardly feel the need to snack and avoid the eating small meals all day, which doesn’t have a positive affect on your metabolism. Our digestive systems weren’t made to constantly be digesting food. Anyone considering trying this way of eating, as I don’t like calling it a diet, but more of a lifestyle, I say go for it! Just do your research before so you do it correctly. 👍🏼

41
8 minutes ago

Chickira Colombia 🇨🇴 2018 fat

20
8 minutes ago

Argi+ is a proprietorial mix which is highly commended by Dr Murad – one of the three Nobel Prize for Medicine winners who discovered the amino acid L’Arginine. Argi+ by Forever Living Products, is a go to supplement used by both normal people for more energy and better nutritional distribution but also by athletes (amateur and top) who want to run, swim, cycle, play better and recover faster. Greater blood flow matters because it supports many key functions in our body: Healthy bloodpressure levels Overall cardiovascular health immune function muscle growth bone & tissue growth & repair male sexual function fat and glucose metabolism Anti-aging hormone production and much more And for sports people , they can perform better and recover faster.

40
9 minutes ago

- 小蓝孩 本蓝👦🏻

71
9 minutes ago

Performance :AmericanIdiot - This is when I was around 23 - we and I did my first RockandRoll situation. Lol I can’t believe I was so energetic and was able to keep up with those dances while being friggin Thick as a king size Snicker ! Ask me to do that now and you gone have to give me a minute! Lol - - - - influencer tbt fbf Beauty fashion makeup makeover fashion blackgirlsrock instagood plussizemodel mua haircut hairstyles fat socialmediamarketing twa afro naturalhAir blackbeautyblogger

80
11 minutes ago

Bought breeches online in my normal size only to discover I needed smaller ones. Had another mini crisis because I needed jeans 2 sizes smaller than my normal and why does ED have to be so freaking weird? Should be cause for celebration but instead it’s cause for anxiety because they want me to gain. But I’m so not underweight, my so called set point is just high. So because I’m under it they want me to gain....unnecessarily. anorexia ana eatingdisorder edwarrior edfamily ed equestrian fat horserider breeches

20
14 minutes ago

Carb Cycling Made Easy! - I'm a big fan of carb cycling as it was my go-to diet for losing weight, while keeping muscle and strength! It doesn't have to be hard to reach those goals as many times people see results without counting macros and without stress. (although I do recommend counting calories for about a month) - Tips: 1. Choose 2 days to eat carbs- Space these days 2 or 3 days apart. For this example let's say Wednesday and Saturday. Eat foods higher in carbs like oatmeal, sweet potatoes, and fruit. 2. Other 5 days eat fats- The rest of the week eat foods that are higher in fat content instead of the carb foods. Foods like avocado, nuts, and oils. 3. Protein intake stays the same- Keep your intake of protein the same throughout the week. I aim for .8 grams per pound. I weigh 200lbs so I am for at least 160g of protein per day and some would say that's on the low side. 4. Workout on carb days- Workout on the same days that are carb days. If you can't workout you can always wait one day for the carbs and workout that next day. It makes it easy to remember and let's you refill your glycogen stores! - Nutrition can be a tricky road to travel. Don't do it alone. Reach out with questions or if you'd like nutrition recommendations. - Much Love Fam! Finish that week strong! 💪🏽✌🏽❤️ fitness mindovermuscle motivationgym gymflow personaltrainer fitfam lift training workout pushups live positivity movement meals wellness success follow4follow workout fitnessmodel healthy pdx portland fit fitnessmotivation f4f carbcycling fat eggs egg nutrition

160
15 minutes ago

_ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ ㅋㅋㅋㅋㅋㅋㅋ강아지 코 고는거 너무 귀엽다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

124
20 minutes ago

Hakuna Matata because I have Fat Fighters!! 🤺🎉✨🙌🏻 Pizza 🍕 for dinner and I don’t have to mentally abuse myself because all I have to do is take my Fat Fighters after to block some of the carbs & fat. 👌🏻😍 I can’t eat perfect every single time. I try. I do, but it doesn’t always work. Thankfully, I have these babies to help! I haven’t gained any weight in the last two months!! 😳 I maintain or lose. 👍🏻 I have spots open for a 90-day fat fighter challenge! Message or comment for info! 💕 . . . pizza dinner food foodie foodlover foodporn foodgasm latedinner late fatfighters carbs fat blocked losingweight weightloss weightlossjourney challenge hakunamatata supplements nofilter

90
20 minutes ago

why am I here again

171
21 minutes ago

雞肉中含有磷脂類 雞肉含有對人體生長發育有重要作用的磷脂類,是中國膳食結構中脂肪和磷脂的重要來源之一。 . Chicken contains phospholipids Which play an important role in human growth and development. It is one of the important sources of fat, and phospholipids in Chinese becomes a dietary structure. . 永康錄 永康錄雞湯 台北美食 台北 台灣 台灣美食 ChickenSoup TaiwanChickenSoup TaiwanFood MustEatfood Taiwan Taipei TaiwanCuisine

71
22 minutes ago

หันข้างแล้วบวม ลองหันมาหาพรีมายาไหมคะ😍 primaya primayafibery

31
1 hour ago

อุ่นใจทุกครั้งที่มีเธอข้างกาย💕 primaya primayafibery

31
5 hours ago

فرید خان شیرشاه سوری (۱۴۸۶ - ۲۲ مه ۱۵۴۵) هم‌چنین معروف به شیرخان، بنیان‌گذار پادشاهی کوتاه‌مدت سوری در شمال هند بود. او از تبار پشتون بود پایتخت خود را دهلی قرار داد. او با شکست دادن گورکانی‌ها در سال ۱۵۴۰ به قدرت رسید و در سال ۱۵۴۵ با مرگی ناگهانی درگذشت و اسلام‌شاه سوری جانشین او شد. گورکانی‌ها با ظهوری دوباره دودمان سوری را شکست دادند Shēr Shāh Sūrī (1486–22 May 1545), born Farīd Khān, was the founder of the Suri Empire in the northern part of the Indian subcontinent, with its capital at Delhi.He is the Father of GT roads or today known as NH roads. An ethnic Pashtun, Sher Shah took control of the Mughal Empire in 1538. After his accidental death in 1545, his son Islam Shah became his successor شیر شیرشاه شیرشاه_سوری عقاب افغانستان wood eat fat big bang wow awesome instagood l4l follow cool love nice best king lion animals cat dog wild wildanimals toes eyes hunting девушка

260