#familymealprep

5,126 Posts

2020-04-10 18:41:38

Picnic Sharer ☀️ . Today we dined al fresco in the garden as the weather was so beaut 😎 . I put together a sharing board for us three - Luca loved being able to pick his favourite bits out (straight for the olives - he loves them)! . 🍦Crunchy @meridianfoods natural peanut butter sandwiches on homemade seeded bread 🍦Salad dressed with olive oil 🍦Baby plum tomatoes 🍦Sugar snap peas 🍦Olives 🍦Cheshire cheese 🍦Strawberries 🍦Melon . . #lucalunch . #babyledweaning #babyledweaningideas #babyledweaningrecipes #familymeal #familymeals #familymealprep #weaning #weaningbaby #baby #toddler #toddlerlife #babyboy #toddlerfood #toddlerfoodideas #food #foodie #foodstagram #recipe #recipes #recipeoftheday #foodphotography #picnic #stayhome #isolation #lunch #lunchtime #lunchideas

90
2020-04-10 18:19:18

No matter how old our kids get, there is nothing more important than sitting down together at the dinner table as a family. A huge thank you to our finance guru, Kristine, for sharing this great picture of her kids making dinner for this weeks #curatekidskitchen feature. Peter, is showing off his great knife skills and Kaylee is helping bring everything together in a stock pot. 🔪🥒 It’s important to remember that these traditions are learned at a young age. For many parents, it would be much easier to forgo family dinners. Jobs, children, after-school activities and social obligations contribute to families constantly being on the go, thus feeling the need to eat on the run. But, we believe in the importance of shared family time at the dinner table. This will be something our kids take with them long after grade school. 🍽 Studies show that family meals can help reduce stress, improve communication, build self-esteem, develop healthy eating habits and encourage inclusiveness. Be sure to show us how your family is spending time in the kitchen by tagging us and using the hashtag #curatekidskitchen - stay healthy! 💙 . . . . . #curate #curatefoodservice #foodservice #foodservicedistributor #foodservicedistribution #familymeal #kidscooking #familymealprep #family #covi̇d19 #covidcooking #culinary

10
2020-04-10 17:30:21

Hallo Eltern! Seid ihr gerade Erzieher, Lehrer & Animateure und versucht nebenbei auch noch zu arbeiten? Außerdem wünscht ihr euch gesundes Essen und mehr entspannte Zeit für eure Familie? Dann erst mal Respekt, ihr macht einen tollen Job! Außerdem haben wir eine Idee für euch. In unserer Family Box steckt die wertvolle Zeit, die ihr voll und ganz euren Kindern widmen könnt – oder euch selbst 😅 Mit unserer Box übernehmen wir das Kochen für euch, denn ihr habt gerade sicher genug anderes zu tun. Unsere vollwertigen Gerichte sind fertig in nur drei Minuten. . In der Box findet ihr: ✨ ✨8 leckere LunchVegaz Bio Gerichte ✨2 Quetschis ✨2 Tüten Fruchtchips, beides von @frechefreunde ✨Schmetterlingssaatwürfel für kleine Forscher von @manufactum ✨wunderschöne Malvorlagen ✨Bastelideen & DIYs ✨ All unsere Gerichte werden in unserer Manufaktur schonend von Hand zubereitet. Wir verwenden nur hochwertige Zutaten aus Bio-Anbau. Unsere Gerichte sind frei von Konservierungsstoffen und Geschmacksverstärkern. Wenn ihr im Online-Shop bestellt, sind die Gerichte ab Erhalt noch mindestens 14 Tage haltbar und sind so super geeignet als kleiner Vorrat für besonders stressige Tage. Und das Beste: Sie schmecken auch noch richtig lecker! Ab sofort könnt ihr die Family Box in unserem Online Shop vorbestellen. Den Link gibts in der Bio ☺️ Wer braucht auch eine Family Box? . #Lunchvegaz #frischegerichte #bioessen #cookingforkids #familytime #qualitytime #quetschis #blumensamen #vegan #healthyfood #gesundesessen #gesundundsolecker #veganisch #veganiseasy #easyvegan #veganmealprep #familymealprep #conveniencefood #frischeconvenience #highconvenience #kochbox #familybox #lunchvegazmoment

120
2020-04-10 13:08:45

Happy #goodfriday! Open today 9-4 curbside @871 Howard Ave. 🌱delivery available after 4 upon request. 🐰Be sure to place your #easterbrunch orders! 🌱full #familymealprep menu going out DAILY. T O D A Y S S P E C I A L S *Jerk jackfruit tacos with pineapple slaw $10 *smoothie bowls $7 *black bean burger w/side salad $10 (v&gf option) *Mediterranean or Asian buddha bowl $10 (v,gf) FAMILY MEAL SPECIAL: Creamy garlic Parmesan shrimp pasta with a spinach salad and @le_bakery French bread $50, feeds 6. 🌱 🌻 🌱 #healthyfamilymeals #eatyourveggies #wholefood #plantbased #supportsmallbusiness #supportlocal #plantbasedgulfcoast #plantbaseddiet #plantbased #ladyboss #mealprep #togomealprep @coastalms @biloximainstreet @biloxibayareachamber @downtownbiloxi

110
2020-04-10 13:01:08

Getting good nutrition in your toddlers is tricky! Thankful for Kodiak Cakes sneaking in protein 💪 Macros: Kodiak pancake 190cal/30g carb 14g pro Chobani Greek Yogurt 110cal/ 16g carb 11g pro #fitfam #nutrition #rdmealprep #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitianlifestyle #fitnessmotivation #fitmom #familymealprep #mealprepideas #nutriousmeals

40
2020-04-10 12:38:10

Not my song ✌ Ended up toasting some Caraway seeds, Cummin seeds & Fennel seeds then chucked in rice, galangal, ginger, turmeric, coriander roots, curry leaves, half a lime, chillies, garlic, s&p, coconut milk, cinnamon, carrots, shrimps & Broccoli from the farm... island style soup (laksa) 😍 yes my children devoured it all 🥳 . Love my coconut soup with loads of red chillies 🌶🌶🌶 🥵😍 . . . . . . . . . . . . . . . . . . . . . . . . #islandvibes #bobmarleylove #lovebobmarley #islandsoup #musicandcooking #cookingistherapeutic #musicistherapeutic #reggaelover #theyateitall #familymeal #familymealprep #coconutsoup #broccolisoup #beatdiabetes #lockdowneats #feedkids #nourishkids #lovethissoup #kidslovedit #ateitallup #bellyfull #lovespices #loverealfood #homecookingisthebest #coconutlover #islandcoconut #keepingkidsalive

20
2020-04-10 09:50:50

Mung bean washing storm. 📸 @filos_solist . . . . . . . #phonetography #sunset #nikonphotography #mungbean #washingmungbeans #sunny #cooking #familymealprep #familymeal #motivation #trips #sunlight #photography #photooftheday #photo #photographer #love #nature #instagood #instagram #picoftheday #art #naturephotography #beautiful #travelphotography #ig #tryinghashtags

312
2020-04-10 09:11:26

SO OUR CONSERVATORY IS NOW AND ART ROOM/GYM/TVROOM AND POTTING SHED LOL OUR HERBS VEGGIES ARE GROWING YEHHHH Marcelloghiretti#healthy#privatechef#personalchef#foodporn#pastamaster#authenticitalianlymm#familymealprep#parma#italy#nutrifunctional.com#carmensharples#

30
2020-04-10 07:22:30

Meal Prep Mastery Course $1 Whose tired of trying to figure out the secret to meal prep? 🙋‍♀️ Whose tried and given up because it seemed to hard? 🙋‍♀️ Who feels like it doesn't apply to them during quarentine but wants to try anyway? 🙋‍♀️ Meal Prep can be really simple, even now with everyone in quarantine. 😷 Actually this is the best time to learn because you can finally get it together! Now is the PERFECT opportunity to learn how to MASTER meal prepping. When the quarentine is over you will be on track with healthy eating and have one less thing to worry about. Comment to get registered for my 1 Week Meal Prep Mastery Course! It's simple, informative, fun and only $1! Yep... that's right. Crazy low price for a mastery course, but learning to be healthy shouldn't be expensive. Become the Meal Prep Master you were meant to be! Comment below to get details and register before spots fill up!! #mealprepmasters #mommealprep #blackmomsmealprep #momseat #healthymealprepideas #murfreesborofood #murfreesboroblackbusinesses #familymealpreps #familymealprep #mealprep #bariatricsurgery #healthyweightlossfood #familylovefaith #healthyquarantine #healthycovid19 #healwithfood #bodybalance #bodymindconnectedmovement #bodymindconnect

20
2020-04-10 00:53:17

NEW RECIPE! BBQ Jackfruit Stuffed Sweet Potatoes. If you have never tried jackfruit I highly recommend it has great texture and a wonderful source of fiber. You can also make this with any protein you love as well it will still be delicious. One thing I love to do when making BBQ is incorporating the spices that are already in the sauce into my mixture to add just a bit more flavor. My favorite sauces are from @primalkitchenfoods they have no added sugar and taste incredible. This is a great meal to make with the kids too. They can help get all the ingredients prepared and even stuff the potatoes!! I hope you are having an amazing day and happy passover to those who celebrate! 3-4 Medium sized sweet potatoes 2 tbsp @primalkitchenfoods avocado oil 1 poblano pepper, seeded and chopped 1 small red onion, diced 1 jalapeño, seeded and diced 2 garlic cloves, minced 1 tsp each cumin, onion and garlic powder 1/2 tsp smoked or regular paprika 1 tsp apple cider vinegar kosher salt and pepper 1 20 ounce can jackfruit, drained and dried 1 - 1 1/2 cups @primalkitchenfoods BBQ sauce (or your favorite brand) 1 can pinto beans drained and rinsed Red cabbage, fresh cilantro and lime for serving Heat oven 375’F. Place potatoes on oven rack and bake 40-50 minutes or until soft. In a saute pan heat avocado oil and add onion, poblano and jalapeño cook over medium heat for 5-7 minutes. Season with salt and add garlic and seasonings. Cook for 1 minute then add jackfruit, vinegar, bbq sauce and bring to a simmer for 10-12 minutes. Add beans and more kosher salt if necessary. To serve cut open potatoes and season with salt and pepper. Divide jackfruit mixture among potatoes and top with fresh chopped cabbage , cilantro and lime juice! #bbqeats#feedfeed#huffposttaste #thenewhealthy #yummmmmm #healthyish #kidapprovedfood #eatrealfood #homemadewithlove #familymealprep #cookwithkids #makeitdelicious #mywilliamsonoma#recipeoftheday#healthyalternatives #veganglutenfree #cookforjoy #organiclife #veggieforwardchef #plantbasedeating #jackfruitrecipe #cookwithkids #educatekidsonhealth #easykidprojects #easyrecipe #veganfoodporn #sweetpotatorecipe #savorthekitchen

3210
2020-04-10 00:38:00

Mel’s Diner- Spring Roll Mix!!! Thanks @haley_gilbe3 for taking the lead on tonight’s dinner!! #quarantinecooking #cookingwhilequarantined #stayhomemn #cookingaroundtheworld #familymealprep

373
2020-04-10 00:15:17

Cheers to delicious food and eating in like we’re going out! Whose your quarantine dinner date? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatnom #nomnom #healthymealdelivery #nycmealdelivery #weeatnom #nycmealprep #familymealprep #nomfamily #mealstogo #mealdelivery #foodinspo #mealprepinspo #queensbestfood #manhattanbestfood #bronxfood #brooklynbestfood #nassaucountymeals #hobokenfood #jerseycityfood #supportlocalbusiness #mealdeliveryservice #mealprepideas #healthymeals #familymealideas #quarantineandchill

3315
2020-04-09 22:08:35

Family meals made easy!⁣ ⁣ We've expanded our options of food to feed everyone at the table. Modify, mix-and-match and customize your order to create meals the whole family will love.⁣ ⁣ Bulk options include: ⁣ Larger sized NOTcho Cheese, Strawberry NOgurt, BBQ Pulled Jack by the pound, Walnut Taco Meat, Quinoa, Cauliflower Rice, Black Beans, Fruit Salad, and as usual all our snacks and desserts are multi-serving. ⁣ ⁣ Let’s us know what else you’d like to get in larger portions!

91
2020-04-09 19:52:43

Eggcited about our new Spring Cookie Decorating Kit? Us too. 🐣 . . Link in bio to order while supplies last! Pickup available at both locations.

2507
2020-04-09 18:22:03

A week's worth of nutritious family lunches 💪🥕👨‍👩‍👧‍👦! #foodprep #mealprep #familymealprep #kidsmealprep #food #foodie #healthyfood #foodstagram #healthyeating #healthy #foodphotography #healthylifestyle #foodpreparation #nutrition #instafood #cleaneating #mealplan #cooking #fitfam #homemade #foodlover #foodcontainer

80
2020-04-09 18:18:19

Healthy Egg & 'chips' with Chorizo.. Small potatoes halved. Shallots. Cook in a drizzle of oil for 30 mins.. Add, mushrooms and Chorizo.. Cook for 15 mins.. Make wells and crack in some eggs, cook for a further 3-5mins 👌👌 #whatmumcooks #cooking #homemeals #healthyfamilymeals #healthyeggandchips #bbcgoodfood #tweaked #familymeal #familymealideas #familymealprep #mealideas #homemade #followforrecipes #recepies #homecooking #mumcooks #food #foody #foodporn #yummy #yum #kidsmeal #kidsfave #familycooking #instagood #instafood #foodphotography #foodinspiration #foodie #foodstagram

250
2020-04-09 16:16:26

Shared a little with Marcello lol for his lunch 🥙 mixed baby leaf rocket salad with sun blushed tomato’s stuffed pepper parma ham with turmeric and black pepper kimchi Marcelloghiretti#privatechef#personalchef#foodporn#healthyfood#italianchef#familymealprep#lymm#cheshire#northwest#parma#italy#

77
2020-04-09 15:36:43

Call to order, stay in your car to pickup! 225-478-1690. The perfect balance between sweet & savory Tropical grilled Shrimp, Rice Bowl or Tropical Shrimp Salad all day and also for LENT. 11-8 pm Good, fresh & real food! Thanks for your support! #Curbside #HOMESCHOOL #KEEPBRSHOPPING #QUARENTINE #SUPPORTLOCALSMALLBUSINESS #WEDELIVER #DOORDASH #UBEREATS #THANKYOU #225EATS #225BATONROUGE #BEBR #LENT #LUNCH #FOOD #EAT #FAMILYMEALPREP #SEAFOOD #DINNER

410
2020-04-09 09:49:00

What do you enjoy most about home cooking? Is it knowing exactly what ingredients are in your food Or the satisfaction of knowing you put in the time and effort to create something nourishing? Or that it just tastes better (sometimes with practice!!) Now is as good a time as any, to try new recipe ideas and then create a file of favourite recipes. Invest the time now and it will save you time later. I made this spinach galette, never made one before. It isn’t something I would normally make…. But I think all the spinach, leeks and parsley make up for the flour and cheese in it!! I started with a base recipe from the Thermomix vegetarian recipe book (I am trying out a friends Thermomix) and then I added a few things. I just love the colour, and the flavour was fabulous too. It is one of those recipes that works for breakfast, lunch or dinner🥰

244
2020-04-09 04:07:39

Okra and Tomatoes with Shrimp and Sausage #KetoMealPrep #LowCarbMealPrep #FamilyMealPrep #Pleasure4CookingCatering

80
2020-04-08 23:11:22

Super Easy One-Pan Honey Mustard Chicken and Red Potatoes #foodprep #mealprep #familymealprep #food #foodie #healthyfood #foodstagram #healthyeating #healthy #foodphotography #healthylifestyle #foodpreparation #nutrition #instafood #cleaneating #mealplan #cooking #fitfam #homemade #foodlover #foodcontainer

90
2020-04-08 22:42:27

When u eat clean 🤳 . . . #eggs #avocado🥑 #avocado #sweetpotato #brusselsprouts #potatoes #wholefoods #protein #mealprep #familymealprep #familymeals #fooddiary #foodlog #foodjournal #healthymeals #colorfulfood #healthyfood #nutrition #nourish #foodstagram #mealideas #healthyfoods

30
2020-04-08 22:20:08

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘮𝘦𝘢𝘭 𝘱𝘳𝘦𝘱? 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘮𝘦𝘢𝘭𝘴? 𝘔𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺, 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘵𝘩𝘢𝘵 𝘮𝘰𝘮 𝘸𝘩𝘰𝘴𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘪𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘤𝘳𝘢𝘻𝘺 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘥𝘳𝘪𝘷𝘦 𝘵𝘩𝘳𝘶 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘧𝘳𝘪𝘦𝘯𝘥?⁣ ⁣ I’ve heard this many times and let me tell you, your not alone. As a busy mom myself, I understand the frustration with meal planning. And I understand that the lack of time is a big reason why we don’t do it. Don’t you agree? The guilt that comes when we feed our kids the unhealthy choices is something we constantly deal with. We feed our kids what we think is best at the time. But I’m here to tell you, we can do better. And I’m going to help you do exactly that. ⁣ ⁣ I’m starting a 5 Day Wellness Challenge April 20th specifically for this reason. To give you tools and resources to help you meal plan, meal prep and more! I heard you loud and clear! ⁣ ⁣ What does this mean for you? A healthier happier version of you! And a healthy family that is better and stronger because of you.⁣ ⁣ If this is something that speaks to you, DM here! I’ll send you over all the details to get started. Let’s get back to a healthier and happier family. #fitwithjeanette #letsgethealthytogether #familymeals #familymealprep #momofboyslife #momsonamission #missionhealthy #familyfirstalways #mealprepmadeeasy #healthyeatingideas

645
2020-04-08 22:00:40

You wanna see my meat ? 😛 I cut the turkey and pile it on high! Taking Preorders for Zaddy’s sandwiches, available for delivery Thursday and Friday ! #zaddysSammiches #curbsidedelivery #minameals #familymealprep #personalchef #cateringatlanta #blackownedbusiness #f52grams #instaeats #popup #ladychef #instafood #culinaryservices #exploregeorgia #thedailybite #foodiegram #igersofatlanta #atlantapopup #blackfoodie #personalchefatl #foodporn

487
2020-04-08 21:13:45

Banana & Peanut Butter Muffins 🍌 . Today we threw together some banana oaty muffins - easy peasy and they make a great breakfast or snack 👍🏼 . 🥄1 banana 🥄1 tblsp natural crunchy peanut butter 🥄2 eggs 🥄250ml milk 🥄1 tsp baking powder 🥄1 tsp cinnamon 🥄1 tsp almond extract 🥄75g oats 🥄Handful of chopped hazelnuts 🥄Drizzle of honey . 1️⃣ Mash the banana in a bowl then mix in the peanut butter, eggs, milk, baking powder, cinnamon and almond extract 2️⃣ Add the oats gradually until you have a thick but still sloppy texture (you may need more or less oats) 3️⃣ Pour into 12 muffin cases in a muffin tin and add the hazelnuts on the top 4️⃣ Bake at 190 degrees for 20 minutes 5️⃣ Drizzle with honey for a little extra sweetness 🍯 . . #lucalunch . #babyledweaning #babyledweaningideas #babyledweaningrecipes #familymeal #familymeals #familymealprep #weaning #weaningbaby #baby #toddler #toddlerlife #babyboy #toddlerfood #toddlerfoodideas #food #foodie #foodstagram #recipe #recipes #recipeoftheday #foodphotography #muffin #snack #baking #bakingwithkids

161
2020-04-08 15:23:25

Pre-orders open for THURSDAY AND FRIDAY... ZaDdy’s ready for you ! 😛 Smoked t urkey OR tuna Or Grilled veggie... #minameals #familymealprep #zaddys #sandwiches #pmc #personalchef #cateringatlanta #blackownedbusiness #f52grams #instaeats #popup #ladychef #instafood #culinaryservices #exploregeorgia #thedailybite #foodiegram #igersofatlanta #atlantapopup #blackfoodie #personalchefatl #foodporn #greatvibes

332
2020-04-08 14:25:31

Someone said veggie burger last week and I couldn’t resist! 😋 🌱Full #familymealprep menu going out daily for curbside pickup (871 Howard Avenue) or delivery after 4. 🐰 Be sure to pre-order your Easter Brunch! 🌮taco kits go out every Tuesday, preorder yours today! 🎉 **********Text (228)860-3824 to order*********** Thanks to all of you and your love and support, we have some exciting things coming!! I can’t wait to share them all with you! 🌱 🌻 🌱 #healthyfamilymeals #eatyourveggies #wholefood #plantbased #supportsmallbusiness #supportlocal #plantbasedgulfcoast #plantbaseddiet #plantbased #ladyboss #mealprep #togomealprep @coastalms @biloximainstreet @biloxibayareachamber @downtownbiloxi

162
2020-04-08 12:01:57

THERES NO STOPPING MARCELLO, HES IN HIS ELEMENT ,GONNA NEED ANOTHER FRIDGE SOON LOL TODAY WE HAVE HANDMADE GNOCCHI WITH A RICH BABY VINE TOMATO GARLIC,BASIL AND MOZZARELLA SAUCE THEN A HUGE FAMILY SIZE GARLIC, AND CHEESE FOCACCIA Marcelloghirettichef#[email protected]#provatechef#personalchef#italianrestaurantlymm#schoolofalmaparma#iternationalcuisine#parma#foodporn#lymm#cheshire#northwest#familymealprep#

50
2020-04-08 09:25:44

#jemesuislâchée#préparation#miam#Quec'estbon#jevaisrecommencer#familymealprep#confinementencuisine Par ces temps, il est important de faire plaisir en se faisant plaisir... Demain je recommence 😜

30
2020-04-08 09:00:32

E V E N I N G • R O U T I N E⁠ ⁠ Our little ones must be missing family in these unusual times, we are blessed we are able to see them albeit through a screen.⁠ ⁠ We've been doing this as hubby is home for now, and good thing is everyone now helps clear up!⁠ ⁠ Setting ourselves up for the madness the next day makes life easier and more pleasing to the eye if been woken up million times throughout the night. ⁠ ⁠ Read.... This is something us Mothers always say we dont have time for, use this opportunity to grab your favourite book, even if its a page a night...⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #makelifeeasyplanner #makelifeeasy #mle #makinglifeeasier #eveningroutine #familydinner #familymealprep #familymealideas #selfcare #newroutine #covidisolation #familydinnerideas #schoollunchboxideas #planneraddict #2020cleaneating #healthy2020 #2020planners #digitalprintables #digitalplanners #makinglifesimple #simplifying #happyplanning #stickerplanneraddict #cookingwithfamily #cookingideas #familyfavourite #motherswhocook #plannerformums #planningmyweek #isolationwithfamily

804
2020-04-08 01:45:08

Spring has sprung (YAY) and I’m happily ready to turn in my hearty soups for light and delicious spring salads! 🥗 This lemon and tahini shrimp salad is not only super simple to prepare, but there’s plenty leftover for lunch the next day. Easy meal prep win. 💁🏻‍♀️ And I’m sure this dressing might become your new fav!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 pound peeled wild shrimp⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 bay leaves⠀⠀⠀⠀⠀⠀⠀⠀⠀ salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 cups mixed greens of choice (homegrown green leaf + @gothamgreens medley for us)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cups diced sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup chopped cucumber⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup basil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup pistachios⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup extra virgin olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup tahini (we love @seedandmill )⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 tablespoons of lemon (or lime juice)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 teaspoons of dijon mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 teaspoons maple syrup or honey⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 (or more) tablespoons ice cold water⠀⠀⠀⠀⠀⠀⠀⠀⠀ salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boil one pot of water and cook sweet potatoes on high until soft (usually 5-7 mins), boil second pot of water and cook shrimp with bay leaves, and salt and pepper for 1-minute. Strain and let cool. Add greens, cooled potatoes, shrimp, vegetables and nuts in large bowl and mix with dressing. Enjoy! 😋

484
2020-04-07 23:07:57

Powered-up pizza rolls for the kids this week💪🧒🍕! What makes them "powered" you ask?? Shhhhh...its just flax seed and pumpkin and the kiddos don't even notice! I love adding super foods to kid favorites to sneak in extra nutrients. Super easy recipe follows:⁣ ⁣ Ingredients:⁣ 1) Pkg of refrigerated pizza dough⁣ 2) Marinara Sauce⁣ 3) Mozzarella Cheese⁣ 4) 1/2 cup canned pumpkin⁣ 5) 1 Tablespood Groung flax seed⁣ ⁣ Steps:⁣ 1) Unroll pizza dough and spread with marinara, pumpkin, flax then sprinkle with mozzarella⁣ 2) Roll dough back up so you have a long log again⁣ 3) Slice into 10 rolls⁣ 4) Bake at 400 for about 10 minutes until slightly browned on top⁣ #foodprep #mealprep #familymealprep #kidsmealprep #food #foodie #healthyfood #foodstagram #healthyeating #healthy #foodphotography #healthylifestyle #foodpreparation #nutrition #instafood #cleaneating #mealplan #cooking #fitfam #homemade #foodlover #foodcontainer

80
2020-04-07 20:12:06

Refer a friend and save! #Referral #SmallBusiness #MealPrep #FamilyMealPrep #SaveMoney #EatHealthy #JustEat

70
2020-04-07 19:09:16

I couldn't get any Brioche 😫 #pulledporksandwich #pulledporkburger #pulledpork #cooking #homemeals #familymeal #familymealideas #familymealprep #mealideas #homemade #followforrecipes #recepies #homecooking #mumcooks #food #foody #foodporn #whatmumcooks

160
2020-04-07 19:08:09

Gotta get them right #angles Now booking for private dinner for two ‼️ This menu consisted of : sautéed garlic brocollini, garlic butter red skinned mashed potatoes, 10oz rib eye infused with shallot, thyme and rosemary topped with shrimp and a Cajun cream sauce and smoke provolone and Gouda mac n 🧀 . . . #views #angles #privatedinnerparties #donnerfortwo #bringthechefhome #chefpreparedmeals #privatecheffliridachef #tampachef #selftaught #whoneedsschoolanyway #tampafood #bayshoreblvd #macdillafb #westchasemoms #corporatemommapreneur #corporatemoms #familymealprep #bookusforyournextevent

410
2020-04-07 19:06:34

Gotta get them right #angles @chefpollyprivatedining for all inquiries Now booking for private dinner for two ‼️ This menu consisted of : sautéed garlic brocollini, garlic butter red skinned mashed potatoes, 10oz rib eye infused with shallot, thyme and rosemary topped with shrimp and a Cajun cream sauce and smoke provolone and Gouda mac n 🧀 . . . #views #angles #privatedinnerparties #donnerfortwo #bringthechefhome #chefpreparedmeals #privatecheffliridachef #tampachef #selftaught #whoneedsschoolanyway #tampafood #bayshoreblvd #macdillafb #westchasemoms #corporatemommapreneur #corporatemoms #familymealprep #bookusforyournextevent

460
2020-04-07 16:52:07

Quarantine can’t keep us down. 🤘🏼☀️ It's 70 degrees in April, who’s ready to open the windows and let some Summer House in?

1597
2020-04-07 12:02:10

What's for tea mum... At 12.58pm. #pulledpork #cooking #homemeals #familymeal #familymealideas #familymealprep #mealideas #homemade #followforrecipes #recepies #homecooking #mumcooks #food #foody #foodporn #whatmumcooks #pulledporkburger #pulledporksandwich #dinner #dinnertime #slowcooker

90
2020-04-07 08:00:33

M O R N I N G • R O U T I N E⁠ ⁠ Something I tend to struggle with, but im using this time to work towards it. ⁠ ⁠ Being in isolation can lead us to feel lazy, showering and getting dressed for the day will make you feel fresh and ready like you would any normal day. ⁠ ⁠ Exercise is always important, but in these times even more so. Try it with the family with @thebodycoach⁠ ⁠ we love cooking as a family recently, its really helped us bond, plus hubby is learning a few new tricks. ⁠ ⁠ clear out the living area, the place you will spend a lot of time in right now, keep it decluttered ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #makelifeeasyplanner #makelifeeasy #mle #makinglifeeasier #mealprepplanner #fittnessplanner #familymealprep #familymealideas #selfcare #sundaymealprep #covidisolation #familydinnerideas #schoollunchboxideas #planneraddict #2020cleaneating #healthy2020 #2020planners #digitalprintables #digitalplanners #makinglifesimple #simplifying #happyplanning #stickerplanneraddict #cookingwithfamily #cookingideas #familyfavourite #motherswhocook #plannerformums #planningmyweek #isolationwithfamily

4260
2020-04-07 06:06:40

Makin' a-lotsa meatballs! Mama Mia, they're delicious! #cooking #goodfood #culinarydelights #whatsfordinner #meatballs #fromscratch #italian #kckitchens #whoishungry #familymealprep #delicious

140
2020-04-07 04:05:54

Taste of Lousiana Chicken and Andouille Sausage Jambalaya Creole Spaghetti with Shrimp and Sausage Blackened Chicken with Shrimp Etouffee over Dirty Rice #FamilyMealPrep #BusyDoctorMealPrep #WifeSendsHerLoveWithFood #SupportLocalBusiness #Pleasure4CookingCatering

92
2020-04-06 20:18:57

R O U T I N E⁠ ⁠ Im using this word loosely as I know we are Mothers here. However, I do feel having some sort of routine through times of isolation is important to all of us. ⁠👨‍👩‍👧‍👦 ⁠ Some sort of routine will add structure to our day, eliminate boredom and help with keeping the day flowing. ⁠🌠🌞 ⁠ Over the next few days I will share what we are trying to implement at home 🏡 ⁠ Wishing you all peace ⁠🙏 .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #makelifeeasyplanner #makelifeeasy #mle #makinglifeeasier #familyrouinteplanner #familyroutine #familymealprep #familymealideas #covidroutine #thestresssolution #controlwhatyoucancontrol #isolation #homeschoolplanner #planneraddict #isolationasafamily #healthy2020 #2020planners #digitalprintables #digitalplanners #makinglifesimple #simplifying #happyplanning #stickerplanneraddict #cookingwithfamily #cookingideas #familyfavourite #motherswhocook #plannerformums #planningmyweek #mealsforwholefamily

993
2020-04-06 13:02:24

It's a big week for us!! In case you haven't heard, officials are predicting that this could be the most crucial week for all of us to JUST. STAY. HOME. I know, it's as daunting to me as it is to you BUT the sooner we all do this, the sooner we'll be able to get back to some sense of normalcy. This is the perfect week to avoid going to the grocery store and try to use up whatever you already have on hand in your refrigerator, freezer and/or pantry. I'm working on a post with all of my favorite "kitchen sink" meals, but grain salads (as pictured here) are one of these meals! They're an easy, well-rounded way to get some nutrients into your body using whatever it is you might have on hand. They also keep well for a few days. If you need help with ideas of what to make with what you have, comment below or send me a DM! I'm happy to hop on a quick phone call and give you some ideas. It's my gift to you during this stressful time!⠀ ⠀ <Recipe link for this No-Guilt Southwestern Corn, Kale and Quinoa Salad is in my profile!>⠀ ⠀ #mealplanningforbusymoms #pantryrecipes #quarantinecooking #mealplanning #mealprep⠀ ⠀ https://www.caligirlcooking.com/southwestern-quinoa-salad/

231
2020-04-06 12:45:28

Green Chili Chicken Enchiladas over Spanish Rice #FamilyMealPrep #Pleasure4CookingCatering

90
2020-04-06 11:56:25

Who needs a reset? I’ll admit that I’m human and full of flaws. I can teach, inspire and show you all the good ways but from time to time, I succumb to anxiety, stress, distraction and focus. Who’s in on a commitment this week? I want to focus on GOOD food. Not macros, not food rules or restrictions just honest, good food and finding the good in each meal. So..who’s in with me? Commit with me by commenting or sending me a message so I can help take care of YOU! . #macrosformoms #resetyourbody #resetyourmind #heathygoodness #familymealprep #mondayresetbutton #itsagooddaytohaveagoodday

190
2020-04-06 00:52:18

Sundays are for books and baking! #happysunday #homemadebread #homeschooling #schoollunchimprovment #familymealprep #baking #bakingfromscratch #bread #breadmaking #read #reading #relax

122
2020-04-05 19:45:29

“Being prepared isn’t half the battle, it IS the battle” A typical Sunday used to consist of waking up when Scarlet woke up and trying to get ready quickly so I could give her a bottle. Then if we didn’t have plans, which we normally didn’t, we would spend the ENTIRE day watching tv. Now a typical Sunday looks like this; I wake up at 5am, I either workout or stretch, then I read and drink coffee until Scarlet gets up at 7. Then we meal prep!! I now have time to get Scarlets bottle ready before she’s even up so I don’t feel rushed. Earl and I feel less tired now that we don’t sit around all day and we are preparing ourselves for the week ahead!! Drop an emoji if you want to learn how I meal prep🍴

271
2020-04-05 18:09:06

Comfort food when you need it most. ❤️Help yourself to Sunday dinner with our authentic Italian family-style meal package.

1361
2020-04-05 16:39:49

Spicy-Sweet Tofu With Couscous Hands-On Time: 20 Mins Total Time: 20 Mins Yield: Serves 4 Ingredients: ◽ 1¼ cups couscous ◽ 1½ teaspoons kosher salt, divided ◽ ¾ cup dried currants ◽ ½ cup roasted almonds, chopped ◽ ⅓ cup torn mint leaves, plus more for serving ◽ 5 tablespoons olive oil, divided ◽ ¼ teaspoon freshly ground black pepper ◽ ⅓ cup harissa (chili pepper paste) ◽ 1 tablespoon fresh lemon juice (from 1 lemon), plus wedges for serving ◽ 2 teaspoons honey ◽ 1 teaspoon ground cumin ◽ ¼ teaspoon ground coriander ◽ 1 15.5-oz. pkg. extra-firm tofu, drained and cut into 1-in. cubes Instructions: 1. Bring 1¼ cups water to a boil in a saucepan. Stir in couscous and 1 teaspoon salt. Cover and remove from heat. Let stand until liquid is absorbed, 3 to 4 minutes. Stir in currants, almonds, mint, 2 tablespoons oil, and pepper. Set aside. 2. Whisk harissa, 1 tablespoon oil, lemon juice, honey, cumin, coriander, 1 tablespoon water, and remaining ½ teaspoon salt in a small bowl. 3. Heat remaining 2 tablespoons oil in a large skillet over medium-high. Add tofu; cook, turning occasionally, until browned, 8 to 10 minutes. Add ¼ cup harissa mixture and stir until coated, about 1 minute. Serve with couscous, remaining harissa mixture, mint, and lemon wedges. Looking for scrumptious recipes like this? Check out @real_simple for more! . . . #spicysweettofu #tofu #tofurecipes #tofulover #goodeatsalways #recipes #justeatrealfood #easyrecipe #homecookingisthebest #chefmodeon #familymealprep

450
2020-04-04 23:03:27

Social distancing, quarantine, stuck at home ... giving me alllllll the time to try new spins on all my staples ... and still keep meals simple because I’m making every family member meals every hour it feels like🤪⁣ ⁣ Doing some quick meal prep today and taking my daily smoothie turned açaí homemade bowl🤤𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐧 𝐪𝐮𝐚𝐫𝐚𝐧𝐭𝐢𝐧𝐞 𝐭𝐨𝐨✅⁣ ⁣ 𝟷 𝘴𝘤𝘰𝘰𝘱 𝘰𝘧 𝘴𝘶𝘱𝘦𝘳𝘧𝘰𝘰𝘥𝘴 (𝘐 𝘵𝘳𝘪𝘦𝘥 𝘣𝘰𝘵𝘩 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘺)⁣ 𝘙𝘪𝘤𝘦𝘥 𝘤𝘢𝘶𝘭𝘪𝘧𝘭𝘰𝘸𝘦𝘳⁣ 𝟷 𝘱𝘢𝘤𝘬 𝘰𝘧 𝘧𝘳𝘰𝘻𝘦𝘯 𝘢ç𝘢í ⁣ 𝘉𝘭𝘦𝘯𝘥 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘪𝘤𝘬 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺⁣ 𝘛𝘰𝘱 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘵𝘰𝘱𝘱𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 - 𝘐 𝘭𝘰𝘷𝘦 𝘤𝘩𝘪𝘢 𝘴𝘦𝘦𝘥𝘴, 𝘯𝘶𝘵𝘴, 𝘣𝘢𝘯𝘢𝘯𝘢 𝘢𝘯𝘥 𝘮𝘦𝘭𝘵𝘦𝘥 𝘢𝘭𝘮𝘰𝘯𝘥 𝘣𝘶𝘵𝘵𝘦𝘳😍⁣ ⁣ Giving this one ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

5315
2020-04-04 20:35:52

What are the ingredients in yellow curry?⠀ ⠀ 💛The ingredients in yellow curry are cumin, coriander, turmeric, fenugreek, garlic, salt, bay leaf, lemongrass, cayenne pepper, ginger, mace and cinnamon. ⠀ ⠀ 💛Yellow curry generally contains less chilli than other curries and it is one of three major kinds of curry.⠀ ⠀ 💛Turmeric is the vital ingredient that makes it yellow.⠀

242
2020-04-04 20:33:35

Hot & ready 🔥 ... and into the Yeti! For real though, whole natural smoked chickens just out of the smoker just in time for dinner. Served with green beans almandine & mashed potatoes. ~$45 (serves 4 to 6 people) • #familystylemeals #togo #curbsidepickup #delivery through @grubhub & @dinnerdelivered

23811
2020-04-04 17:14:20

Wonton mee y'all. No wonton. Idk. . . . #wontonmee #noodles #wontonnoodlesoup #wonton #chinesebroccoli #chinesesausage #chinesefood #mealprep #familymealprep #familymeals #fooddiary #foodlog #foodjournal #healthymeals #colorfulfood #healthyfood #nutrition #nourish #foodstagram #mealideas #healthyfoods

170
2020-04-04 15:21:30

More dump and go freezer meals, but this time for the rice cooker. Freezer friendly burrito fillings inspired by different countries! Part of a new Burritos Around the World Series. Check it out on my channel! Free Recipe Ebook

132
2020-04-04 12:05:42

Paprika Pastina 🌶 . Pastina is an Italian classic handed down from Luca’s Nonna, but today we added a little spicy twist 😙 . Super quick and easy to make, you can switch it up how you like, maybe adding a few bits of veg in there too 🥦 . 🥄1 handful orzo 🥄1 egg 🥄1 tsp paprika 🥄1 stock cube 🥄A few cubes of cheese . 1️⃣ Add the pasta to a pan and add water to just cover the pasta 2️⃣ Bring to the boil and add the stock cube (crumbled) and paprika, and break in the egg then stir to break it up into pieces 3️⃣ Simmer for 10 minutes 4️⃣ Serve with some of the cooking broth water and sprinkle on the cubes of cheese . . #lucalunch . #babyledweaning #babyledweaningideas #babyledweaningrecipes #familymeal #familymeals #familymealprep #weaning #weaningbaby #baby #toddler #toddlerlife #babyboy #toddlerfood #toddlerfoodideas #food #foodie #foodstagram #recipe #recipes #recipeoftheday #foodphotography #lunch #lunchideas #pasta #pastina #italianfood #kidslunch

130
2020-04-04 03:22:33

TeamFoodAndHiphop When your client tells you they want their jambalaya with crawfish so spicy that their nose 👃 will start running 🏃‍♀️.. Well get your running 👟 ready buddy!! #jambalayawithcrawfishsausagechickenandshrimp #thatholytrinitytho #ncgirlwithlouisianakinfolk #goldeneracateringcompanyllc #teamfoodandhiphop🔪🎧 #familymealprep #makeyournoserunspicy #northcack #durham #raleigh #bullcitychefs #southernfusion #culinary #glutenfreerecipes

120
2020-04-04 03:14:44

When your client tells you they want their jambalaya with crawfish so spicy that their nose 👃 will start running 🏃‍♀️.. Well get your running 👟 ready buddy!! #jambalayawithcrawfishsausagechickenandshrimp #thatholytrinitytho #ncgirlwithlouisianakinfolk #goldeneracateringcompanyllc #teamfoodandhiphop🔪🎧 #familymealprep #makeyournoserunspicy #northcack #durham #raleigh #bullcitychefs #southernfusion #culinary #glutenfreerecipes

242
2020-04-04 00:26:15

Creamy Chicken and Mushrooms with Broccoli and Roasted Sweet Potatoes #FamilyMealPrep #LowCarbish #Pleasure4CookingCatering

50
2020-04-03 22:31:43

Who needs Boar’s when you got a bomb ass Chef friend who smokes meat... Don’t mind me! I’m just over here getting high off my own supply ! @pamsmagiccauldron put her booty in this signature smoked turkey for Zaddy! These big ass sandwiches are made with love and by beautiful Black woman hands ! 💅🏾 #blackwomanowned #zaddysandwich #pamsmagiccauldron #pmc #zaddyatl #minameals #familymealprep #personalchef #cateringatlanta #blackownedbusiness #f52grams #instaeats #popup #ladychef #instafood #culinaryservices #exploregeorgia #thedailybite #foodiegram #igersofatlanta #atlantapopup #blackfoodie

14315
2020-04-03 19:43:15

Pouches of tuna are items we always have on-hand in our pantry for quick meals. Tonight’s dinner will be this Fresh and Light Tuna Salad from my friend @kristenjohnsonbrogan. (Fun fact: Kristen and I worked together as retail dietitians for Meijer stores and still keep in touch) The salad isn’t heavy because it uses olive oil and lemon juice as the base. And the chopped carrots, onions and celery add a nice crunch. I usually serve it with sweet potato fries but since I don’t have those right now, I will serve it with crackers or toast. This recipe can be found on the blog at janinefaber.com. 🐠 Are you finding yourself making quick recipes or recipes that take more time?

399
2020-04-03 18:55:12

Carrot Cake Pancakes 🥕 . We 💛 pancakes - they make a great lunch or breakfast, are so versatile with different flavour combos and a batch lasts a couple of days! . The current irregular shopping situation means I’m having to get a bit more creative with our meals - I made these with a chia seed substitute for the egg and served with Greek yoghurt and a pear purée I discovered at the back of the cupboard from our weaning days👍🏼 . 🥄1 tblsp chia seeds 🥄3 tblsp water 🥄250g self-raising flour 🥄1 tsp baking powder 🥄300ml milk 🥄1 carrot, grated 🥄1 handful raisins 🥄1 tsp cinnamon 🥄2 tblsp oil . 1️⃣ Mix the chia seeds with the water and leave in the fridge to set for at least 15 minutes 2️⃣ Mix together the flour, baking powder, chia ‘egg’, milk and cinnamon, then whisk until smooth 3️⃣ Stir in the carrot and raisins 4️⃣ Heat a tablespoon of oil in a frying pan and add dollops of the mixture, cooking on both sides until lightly browned, then repeat for the rest of the mixture . . #lucalunch . #babyledweaning #babyledweaningideas #babyledweaningrecipes #familymeal #familymeals #familymealprep #weaning #weaningbaby #baby #toddler #toddlerlife #babyboy #toddlerfood #toddlerfoodideas #food #foodie #foodstagram #recipe #recipes #recipeoftheday #foodphotography #pancakes #carrotcake #lunch #lunchtime #breakfast #breakfastideas #kidslunchideas #lunchboxideas

236
2020-04-03 17:51:03

A brunch worth waking up for. ☀️🥞 Pick up our Pancake Party package this weekend, snap a pic, and tag us in your dream-worthy spreads.

51333
2020-04-03 12:56:18

Zaddy is big, rich, meaty and delicious.... everything you didn’t know you wanted, and just what you need. Pre-orders open until 1pm. #zaddy #delisandwiches #minameals #familymealprep #personalchef #cateringatlanta #blackownedbusiness #f52grams #instaeats #popup #ladychef #instafood #culinaryservices #exploregeorgia #thedailybite #foodiegram #igersofatlanta #atlantapopup #blackfoodie #personalchefatl #foodporn

371
2020-04-03 12:37:44

We were really fortunate to get these newborn pictures taken right before the quarantine protocol hit! Katherine Joy, this has been a crazy first month with you. I promise we're more social than we've appeared to be. ; ) We'll always cherish this extra time home to snuggle with you and be together as a family! Thank you so much @simpledimplephotography!!

717
2020-04-03 01:34:31

It can be tough to prepare a healthy meal when the kids are running around at home. Sheet pan meals are an easy way to make a simple and healthy meal that only needs to be put into the oven. You can choose any protein or vegetable that you have available for a low carb option. If you do want to add in some carbs, rice on the stovetop can be a quick and easy way. These are so delicious they will easily become the family favorites. Click the link in the @refineyou profile to find sheet pan meals that will make your life so much easier. #refineyou #therefineyouprogram #letzgo #mindbodyspirit #sheetpanmeals #healthyanddelicious #foodfeed #allfoodsfit #eatsmart #quickmeals #familyfriendly #familymeals #familymealprep #familymealplanning #inmykitchen #cookit #onmyplate #healthierchoices #eatingbetter #healthierchoices #easyhealthyrecipes #lowcarb #lowcarbrecipes #mealideas #familymealideas #mealprepideas #thenewhealthy

516
2020-04-03 01:26:12

It was SO SO GOOD...I didnt have time to make it pretty on the plate. I was HUNGRY!! LOL!! Salmon, salted cod w/beans, rice and peas, fries ripe plantains. Our boys made the rice and peas and fried dumplings. It was ALL ON POINT! #SoMuchLove #FamilyMealPrep

2487
2020-04-03 00:16:53

April Intentions! Do you ever make monthly intentions? I started this a few months ago and have found it to be very helpful for me both mentally and physically. I have never shared because as most of you know I’m not very good at being vulnerable but I figure what the heck if this can help someone I will be forever grateful and with the current times we are all in this together! ❤️ 1- be okay with stillness and quite in your mind, share your ideas they are worth it 2- every morning when you wake up look in the mirror and say I love you 3- vibrant health 4- create first Ebook 5- challenge your mind daily I normally do 5 each month and write them in my journal that I write in daily. Do you write down intentions each month? If not please join me 😊 A few people that inspire me and keeping my spirits high are : @kelseyjpatel @inqlife @mindbodygreen @daniellepascente @daxshepard @richroll @lizplosser @lizmoody @pamelasalzman @kristinmcgee #feedfeed#huffposttaste #thenewhealthy #yummmmmm #healthyish #kidapprovedfood #eatrealfood #homemadewithlove #familymealprep #cookwithkids #makeitdelicious #bestoftheday #mywilliamsonoma#recipeoftheday#healthyalternatives #butcherbox #cookforjoy #organiclife #kitchentipsnadtricks #weareinthistogether #stayhome #familycookingtime #cleaneating #healthiswealth #mindbodyself #mentalhealthrecovery #addictionawareness #monthlyintentions #salmondinner #beyourbestyou

4617
2020-04-03 00:14:14

Covid-19 and groceries! #covid19 #groceryshopping Thank you so much for sharing with me your your grocery store shopping frequency and strategies in my stories yesterday. Most of you said you are going once each week (same here for this household, although we are trying to stretch that to 10-14 days). Here are a few of my grocery shopping tips to help reduce the frequency of your visits. . . 🍎Buy long lasting fruits and vegetables like sweet potatoes, apples, oranges, melons, pineapple, carrots, cabbage, beets, and squashes. . 🍎 Buy frozen or canned fruits and veggies when and if possible. 🍎 Stock your pantry with whole grains like quinoa, steel cut oats, rice, and dried beans. Tip: soak your beans overnight to help remove the indigestible carbs that cause gas (this way you get a great source of fibre and #plantbased protein without all the bloat and gas)! . 🍎Distinguish between wants and needs (this has been the hardest for me). Realistically not everything we want is an actual need (I love snacking, but it’s not realistic to have all my favourite snacks right now). It’s also a reminder of privilege and having the opportunity to distinguish between needs and wants. . 🍎 Fill your pantry with some healthy snack options that last long like nuts/seeds and dried fruits like dates, figs and prunes. When home more we also tend to snack more, so having some healthy go to options may be helpful. . 🍎Support your small local farmers where and when possible, I have been getting some necessaries from my go to local farm @mount.wolfe.farm . 🍎 Finally, if possible try using this time to have some fun in the kitchen as a family, if you are looking for some mealtime inspiration, head to the link in my bio and request to join my #cookbook club. . . What have you been doing when it comes to groceries? What’s been challenging for you?