#branchwarrenclassic

10,410 Posts

6 hours ago

Taking bookings now for the Branch Warren Classic! We are not the official tanning vendor but due to overwhelming request we will be there providing liquidsunrayz. Text 210-291-6230 to book your stage services!

151
9 hours ago

Happy father’s day to all the fathers out there. . Happy Sunday!! • • 🌧 or shine still gotta grind & put in that wrk. 👊🏽🤙🏽My sundayfunday 💪🏽 ————————————————————— athlete aesthetic bodybuilding branchwarrenclassic dedication evl focus fitness fitnessmotivation fitfam fitspo gains houston hustle inked kagedmuscle motivation npc nodaysoff noexcuses nofucksgiven physique personaltrainer speciesgym trainer training totalnutrition tunnelvision

482
9 hours ago

The left pic is couple weeks out from the Branch Warren Classic last year. Right pic is me this morning only 2 wks out from the same show. I’d be lying if I said I’m excited because to be honest I thought I was going to blow the left pic out of the water my 2nd time around. But w school& kids & work some things are going to get more of your attention than others. I wish I was quite a bit leaner(a lot) for this show than I am but Ive also put on a good amount of muscle the past year too. I was 118 stage weight last year and I hoped to be at 116 this year but I’m 2wks out & waking up at 129 so I guess thats not gonna happen lol🤷🏻‍♀️ I’m not disappointed how I look but I am just not to my goals..yet. Everyone is their own worst critic & despite how this post may sound I am still proud of the package I’m bringing because I know I’m on the right path and I’m only going to push more & more until I reach my goals. This is one small step in the right direction 💪🏽 branchwarren branchwarrenclassic npcbikinicompetitor roadtonationals npcbikini justkeepswimming

21417
9 hours ago

Think I love this jug 🦆hydrojug lol. Getting closer and coach _bryan.gonzalez said water is KEY. So big help and good look lockwoodfit!! ✊🌊🎖️ • • Result creds: √ The Lord for keeping me healthy, being my drive and giving me strength when I feel weak 🙏🙌 √ My Brother/Best Friend/COACH _bryan.gonzalez for doing a phenomenal job with me ALL AROUND. Proof is in the results. One of the best around 🏋️. For Coaching/Diet plans/Getting show ready etc ... DM him for details. • • blessed coachbeefpatty aestetics hydrojug classicbodybuilding staythirsty bodybuilding branchwarrenclassic ironaddicts doitforjesus💪

151
10 hours ago

Late reposting this. Here’s last weeks posing practice! I am so excited to get on stage with these ladies 🔥 Thank you to our posing coach alicia_cazares Repost alicia_cazares (get_repost) ・・・ Great Job Ladies🔥🔥🔥 falia.b.gomez lizziemealprep brendag_livingfit 🔥Almost time to step on stage💕. branchwarrenclassic npcbikini houston posing 🔥We have practice Saturday and Sunday 🙌🏽💪🏽🙌🏽🔥🔥🔥 NPC bodybuilding bikini 🙌🏽TRAINER💪🏾💪🏾: saveddiamond 🙌🏽Meal Plans🥗🍣🍲: bodybuilding_rn • • fitgirl bikiniprep bodybuilding alphafemale girlsthatlift runeverythinglabs livingfit healthy happy fitspo practicemakesperfect bikinicompetitor

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10 hours ago

Quick selfie check in the Hyatt Regency flawless bathroom lighting 😃 All done doing a lil makeup for the Europa! Now it’s time to put on my focus cap! It’s MY 2 Week Peak for the Branch Warren Classic. Hope everyone had great weekend! I’ll be at my desk! 🤓👊👩‍💻 book your tans-> www.sandycrosslin.com . . . bodybuilding npc fitfam fitness bikini figure womensphysique mensphysique classicphysique proprepbysandy sundayselfie competitiontan hairandmakeup musclesandmakeup gunshow fitexpo branchwarrenclassic officialtanner texasbodybuildingcontests

877
10 hours ago

Quick candid posedown with literally the StrongestManinTheWorld, LarryWheels! Coolest bro at the expo! Me and him would make good friends, He’s the one who told me to take my shirt off too! texasbodybuilding magnoliamonster npc ifbb europagames mhpstrong lineonenutrition spartanperformancemeals behindthepump ultimatecompetitor branchwarrenclassic southwestusachampionship blessed bro with divine gains spartanperformancemeals lineonenutrition behindthepump tx_bodybuilding larrywheels

784
16 hours ago

Working glutes, delts, and abs today! Bookmark this for your next gym session 🔥 Routine: 4x10 sumo squats on smith machine 4x12 hip thrusters on leg extension machine 4x12 reverse hyperextensions with medicine ball 4x10 rear delt raises 4x12 standing side raises 4x12 upright row on smith machine 4x45 second weighted planks 4x20 flutter kicks 4x20 medicine ball crunches Enjoy 😉 workoutroutine glutes delts abs fitchick npctexas npcbikini 2weeksout houstonfitness workoutmotivation girlswholift jcdSTRONG branchwarrenclassic

774
19 hours ago

Happy Sunday, and Happy Father's Day to all the incredible dads who helped inspire their daughters through their own bodybuilding careers to follow in their footsteps, just as it happened for ms_militsa! 👨‍👧💪💪 Quick BTS lift and flex clip 📽 near the end of our fitness/physique photo shoot while sporting her wiseup_apparel suit on Saturday afternoon at the awesome stroudsfitness gym! Keep an eye out for some badass shoot photos! 💪📸 ****** IFBB NPC ifbbpro npctexas bodybuilding fitness photoshoot egprophoto fitnessmodel femalemuscle fitnessphotography womenwithmuscle womenwholift fitmom npcfigurecompetitor npcfigure dallaseuropa branchwarrenclassic bicepcurls bicepflex wiseupapparel stroudsfitness gym hurst texas physiquephotography fathersday

912
1 day ago

• •• ▪️2 Wks. Out ▪️•• • • • Cardio? You can do them any where any time noexcuses Good Sat. morning to do 1 hr. of hill sprints w/ my teammates/friends & my coach showtimefitness . Was running a little tad bit late but made up for it by putting in that work on the hills. 👊🏽💦 happysaturday guys! ————————————————————— athlete aesthetic adidas adidasfreak branchwarrenclassic cardio dedication evl fitness fitnessmotivation fitfam fitspo focus gains grind houston hustle kagedmuscle motivation mycoachisbetterthanyours npc nodaysoff physique personaltrainer sprints trainer training tunnelvision

581
1 day ago

Quick BTS vid of 2018 Omaha Pro champion and Olympia-bound IFBB Pro Women's Physique competitor maylaash curling and flexing for your humble photographer and the awesome folks during our fitness photo shoot at stroudsfitness gym in Hurst, TX eariler this morning! 💪📽🔥👍 Keep your IGs peeled on this phenomenal lady - photos to come! 💪📸 ****** IFBB NPC ifbbpro npctexas bodybuilding fitness photoshoot fitnessmodel egprophoto dallaseuropa branchwarrenclassic womenwithmuscle womenwholift femalemuscle womensphysique physiquecompetitor ifbbwpd stroudsfitness gym hurst texas workout abs biceps shoulders back bicepflex bicepcurl swole

1135
1 day ago

Thank you alicia_cazares for posting this, you've done such a great job with these lady's.Can't thank you enough🙌🙌 Repost alicia_cazares • • • • • Great Job Ladies🔥🔥🔥 falia.b.gomez lizziemealprep brendag_livingfit 🔥Almost time to step on stage💕. branchwarrenclassic npcbikini houston posing 🔥We have practice Saturday and Sunday 🙌🏽💪🏽🙌🏽🔥🔥🔥 NPC bodybuilding bikini 🙌🏽TRAINER💪🏾💪🏾: saveddiamond 🙌🏽Meal Plans🥗🍣🍲: bodybuilding_rn

192
1 day ago

DRAWING TIME!!! SWIPE RIGHT FOR WINNER!!! . Thank you all so much for your participation in this contest. We couldn’t have done it without you 😁 . Stay tuned in to 5starnutritioncopperfield for future giveaways! chefstrada come get your tickets!!!

462
1 day ago

With my beautiful ladies ❤️ posing practice alicia_cazares thank you for the extra push!! 💯always staying positive and keeping us calm.. great vibes with my ladies ❤️😍👙 brendag_livingfit falia.b.gomez 💪🏽my mentor/nutrition coach bodybuilding_rn thank u coach💯🥦 you always look at every detail... fitchicks bodybuilding branchwarrenclassic healtylifestyle fitmommy nevergiveup lizziemealprep 🥦🥑🍠🌽🥒🥗 healtychoiceslovetheresults sticktotheplannpcbikinicompetitor bikinigirls 💯

460
1 day ago

WOW! Realmente estoy tan contento y orgulloso con todos los cambios externos e internos de este último año. Cuando decidí empezar a perder peso hace casi un año realmente sentí un peso GIGANTE en mi espalda y sabia que me iba a llevar esta cantidad de tiempo. Realmente sentía que iba a ser una eternidad y un infierno, al día de hoy estoy aquí y el tiempo realmente paso rapidísimo, no fue fácil, pero tampoco difícil, fue solo cuestión de tomar una decisión, mantenerme firme, constante y construir un nuevo hábito de disciplina en mis comidas y en cuanto a ejercicio cardiovascular. Aquí me pueden ver ayer corriendo en el parque 5k como si fueran realmente nada, súper feliz de todo el progreso que estoy haciendo y todavía me quedan 14 días más para la competencia de físico culturismo. Gracias a todos por el apoyo y los comentarios, realmente hacen una gran diferencia! 🤗 branchwarrenclassic metroflexevents branchwarrenclassic2018 iphonex applewatch magic

208790
1 day ago

We’re two weeks out from branchwarrenclassic and I couldn’t be more excited! ashleykfit has been kicking my butt so I’m super sore this week 😩 but I’m feeling ready! The end is the toughest part but I’ve made it this far so there’s no stopping now! “There’s a cookie at the end of the tunnel” lol 😆 npc npcbikini bikinicompetitor fitness fitnessmodel mshealthandfitness2018 gym gymmotivation followme inspiration abs booty cutebootylounge angelcompetitionbikinis igdaily teamakfit

731
1 day ago

I swear I’m not mad lol this is just my tunnel vision face. Yea I’m a little hungry, a little tired, slightly cranky for no reason, but definitely not angry. I am SO happy with my progress and dedication, but I am mostly shocked at my discipline. Hard work pays off! Please don’t quit. • • • • • • • fitgirl npcbikini bikinicompetitor bodybuilding npc branchwarrenclassic girlsthatlift femalemotivation legs arms fitspo runeverythinglabs fit preplife texasfitfam fitneasaddict fitnessgoal goals flagnorfail saturday girlsthatlift

1839
1 day ago

These photos are less than 3 days apart. I am on a super low carb meal plan and on Thursday night I got a refeed meal. This means I had something fairly healthy just more than I'd normally eat. I had sushi. My coach twstrengthandperformance will have me take pictures the next two mornings to see how my body responds. This is a visual for me and shows the importance of finding a coach you can trust even when you don't understand his ways. npcbikinicompetitor mastersbikini fitover40 branchwarrenclassic fitnessjourney fitnessgoals

885
1 day ago

2 weeks from today I will be on stage! This is my check in photo for my coach from this morning. I have put a lot of hard work into this show and will be proud no matter how I place. In the fitness world I like to tell people that ask that I compete against myself from my last show. I've come a long way since December! 💪 I still have to make it 12 more days with what I call a super challenging meal plan! 😳 npcbikinicompetitor mastersbikini fitover40 branchwarrenclassic fitfam

886
1 day ago

175 pounds this morning! That’s my stage weight. Started this journey at 230 pounds. I can honestly say, I’ve never worked so hard in my entire life. These last 14 weeks have PUSHED me to new limits. All the cardio, meal prep, weight training, posing... it’s been HARD WORK! I’m also HAPPIER than I’ve ever been. Physically, spiritually, mentally, emotionally... this fitness journey has changed my life forever. I have and will continue to dedicate my life to help others embrace their fitness and wellness journey through nutrition, exercise, and chiropractic. 2 weeks out from the show and I am ready to give it ALL that I’ve got! I cant thank you guys enough for the kind messages, comments, love, and support! Much love to my coach and friend andrew_vu87. Thanks for being in my corner! kbabcockchiro npc ifbb classicphysique mensbodybuilding healthandfitness bodybuilding fitfam bestself progress dedication inspiration motivation avufitness babcockchiropracticclinic parkeruniversity chiropractic mrolympia mruniverse macros contestprep branchwarrenclassic cellucor universalnutrition

642
1 day ago

Europa weekend has begun! Best to all IFBB and NPC competitors taking the stage today and tomorrow - flaunt that hard-earned muscle! 💪🔥🏆 ****** (Teaser shot!) Model: cuterthanacupcake 💪(following the 2018 philheathclassic) Gym: stroudsfitness 📸 April 2018 ****** IFBB NPC ifbbpro npctexas bodybuilding fitness photoshoot fitnessmodel fitnessphotography egprophoto womenwholift workout womenwithmuscle femalemuscle hurst dallas texas gym figurecompetitor stroudsfitness biceps shoulders abs physiquephotography bicepflex dallaseuropa branchwarrenclassic

794
2 days ago

flashbackfriday to this weekend last year and the night before I stepped on stage europagamesexpo in Dallas Texas. - Last year was very stressful all around, but more so when it was about 2 weeks out from the stage. It was like everything happened at once and it was all negative or bad, but I still made it to Dallas and stepped on that stage. - See I’ve come to realize over the past 6 years of competing that every prep is different. Nothing is going to go exactly the way you planned it. And most importantly you have to compete and change your lifestyle for YOU not anyone else. - You will have the doubters. You will have the haters. And you will have the non believers. OH WELL. Use that as motivation to crush the old you from years before. That’s what I do, and honestly I’ve learned that if you just go with the flow. Don’t set a show date, but set an ending date for when you will be ready and the “show” will be there. - I want to say good luck to all the competitors competing this weekend at Europa Games Expo! All your hard work is complete!!! Go out and have fun on stage tomorrow! Oh and eat lots of 🍪 and 🍩 afterwards, because you deserve it. - If you are at Europa Dallas tomorrow I’ll be there walking around and vlogging... if you see me, say WHATS UP!!!

362
2 days ago

The next two weeks will be very tough. Still have to drop 15 pounds of water in 14 days. But it’s not impossible so it’s time to make it happen! branchwarrenclassic

97357
2 days ago

Decline flys is a good exercise to hit your chest at a different angle than usual give them a try next chest Day 💪🏼

764
2 days ago

Decline flys is a good exercise to hit your chest at a different angle than usual give them a try next chest Day 💪🏼

433
2 days ago

Happy Flex Friday!!! My back is coming out nicely thanks to my coach veebabyyy Now starting to think about doing the Open Men's Physique too!!! Let me know what you think in the comments below ⬇️⬇️⬇️ (Might not do it, but still would like too) 2weeksout flexfriday cardiogains wingsofstrength branchwarrenclassic2018 branchwarrenclassic metroflexevents mensphysique npc prosupps bodybuildingshredded gymlife physiquefitness abs avufitness veins beardedman Mezafit insanelabz

208
2 days ago

Happy flex Friday! Just one more chest day to go!

222
2 days ago

I don’t know why I always get nervous to share these progress photos! Maybe because secretly I’m comfortable at home in a baggy sweater and sweatpants all day🤷🏼‍♀️ But I have had some requests for more of these pics so here it is! The pics on the left were taken one week into my prep and on the right was this morning! There’s an 8 week difference!👊 ✨ I have said from the start I won’t be sharing numbers because I personally have always had an emotional reaction to seeing the number on the scale and I want this to be about the physical differences. I also don’t want anyone comparing their weight to mine. Every body is different!🙌 ✨ Yes, I am feeling all the negative effects of being two weeks out. However I have pushed myself so hard for this and it has taken this long for me to finally feel on track! I am stronger than ever mentally and no matter what happens am seriously so proud of how far I’ve come!😊💪 ThoseBackGainsTho 15DaysTillCarbs PositiveVibes

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