3,883,099 Posts

30 seconds ago

AM I WRONG??? One of the things that piss me off a little is the number of magazines with headlines like "[insert famous Hollywood star name here] shares her secret for a flat tummy 7 weeks after birth" or "X lost 10 kg and shares her secret" .. WE ALL KNOW THERE ARE NO SECRETS!... (unless someone discovers the way to lose weight while I keep my current lifestyle) . . If there are no changes to our current lifestyle we won't achieve our desired weight goal. If we don't change anything, nothing will change, right? . . Maybe their secret is to have enough patience to wait to see results, to have enough determination to keep on the healthy eating path, to know that change won't happen immediately but will happen eventually, to not be discouraged and keep always their goal in sight. . . Maybe that is the SECRET to their success! . . I've been told that there's more to it but I don't believe there are any secrets as such. Am I wrong? . . foodpics weightlosssupport goals fitnessjourney eathealthy instafood calories fitfood dietplan fitspo abs mealprep transformation exercise fitlife weightwatchers fatlossjourney yummy iifym weightlossgoals diettips training inspiration bodytransformation dieta fat foodporn breakfast muscle slimmingworld

5 minutes ago

I like challenging myself every day as it is one of the most exciting ways to live. Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. I’m enjoying my journey 😁💪🏼 . . . gym gymmotivation gymtime bodybuilding bodytransformation workout workoutroutine trening trainhard fitnesslifestyle healthylifestyle fitness fit fitnessmotivation fitspo fitfam silownia siłownia motywacja motivation gymvideos polishboy polskichlopak lovelife fitvibes

5 minutes ago

How to Lose Weight Quick! 💥 100%Guaranteed to Melt Fast ⚡do this simple 2-minute ritual to lose 1 pound of belly fat every 72 hours 👇👇👇 🔛 . .  Check out my FREE REPORT 📒.(Link in My Bio weightlossfast.ig ) to see all the other things you've been misinformed about . . . . . . follow -->>> weightlossfast.ig for more good beautiful photos/videos . . Tag a friend who would love this !! !! . . weightlosstips weightlosssuccess weightlosshelp weightlosscommunity transformationtuesday weightlosssupport weightlossprogress bodytransformation bodybuilding weightlosstransformations body workout gym fitness transformation fatloss motivation fatweightloss weightlossjourney weightlossmotivation weightlossstory weightlossgoals weightlosschallenge weightlossdiary weightlosssurgery weightlossinspiration

6 minutes ago

I usually never do these before and after pictures but I feel like its important to do. I cant speak for everyone, but for me, it's hard to see the small changes. Or just the changes in general. The picture on the right was a little after I had my 3rd child. And it was about 2 to 3 months before I started working out. It has been just shy of a few days of working out for a year. And mind you, I've taken days off, sometimes weeks off, my diet is mediocre... I love food! But to put these pictures side by side, I can really see the changes I've made and how far I've come. From doing bootcamp and now crossfit, my body is transforming and I am finally gaining more confidence. I cant wait for the next year to see how much I've accomplished. crossfitlife crossfitmom bodytransformation workinprogress gottagetmydietright butpizzaislife 2017to2018

6 minutes ago

RESTRICTED➡️BINGING➡️BALANCE • It’s taken many years and many different phases to get where I am now. Lifestyle and body transformations don’t happen over night. It’s definitely NOT easy. But when you’re passionate about something, and you’re willing to put in some extra work, you would be AMAZED what all you can do.❤️ . . . . . bodytransformation bodypositivity fitnesslifestyle fitfam thursdaymotivation transformation transformations physiquetransformation hardwork dedication weighttraining weightlossmotivation motivational mindset motivational fitness fitnesslife fitspo healthybody healthylife healthymind healthyliving healthylifestyle bingeeatingrecovery anorexiarecovery fitnessjourney

7 minutes ago

The morning gym grind is real 💦 • But the recovery shake is always worth it 🍫🤩 rebuildstrength • 📸 Repost herbalife24

7 minutes ago

• Life begins with one step outside of your comfort zone 🙌🏼• . Follow kayla_itsines_b4andafter_ for daily posts 💜 .

7 minutes ago

Highly highly recommend doing these two exercises on your next back day🙌🏼 Back gainzzz are definitely coming thru and I’m stoked about it. Trying to be more cautious about upping my weight each week.💪🏼 - Side note 📝: The other day when I walked into my room I saw this sports bra on my bed. How cute is my mama and how dope is this sports bra?!😍 S/O to tjmaxx it was only $7 - It’s the little things that go a long way. _

8 minutes ago

Are you at risk ? Waist circumference is a simple check to tell if you are carrying excess body fat around your middle. Where your fat is on your body can be an important sign of your risk of developing ongoing health problems. Carrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs. Regardless of your height or build, for most adults a waist measurement of greater than 94 cm for men and 80 cm for women is an indicator of the level of internal fat deposits which coat the heart, kidneys, liver, digestive organs and pancreas. This can increase the risk of heart disease and stroke. If you feel that you are at risk and you're ready to make a change then my transformation programs 1:1 or groups will make that cut ! livefit neverquit fitgirls getfit run lift inspireothers healthy waistline training nutrition bodytransformation fitnesstrainer summer shredding men women healthylifestyle healthychoices fitness weightloss wellbeing goals happy fitlife livefitstudios

9 minutes ago

hollyrilinger skills include: •jumping high while looking chill •maintaining flawless beach waves •inspiring change in others

10 minutes ago

You want it? Go and get it. No one can do it for you. . But they can help get you there faster and on a better path. . As a professional competitor I’ve been trained by some of the best coaches in the world. I’ve also been fortunate enough myself to help 1000’s of “regular” people improve their health and their physiques over the course of my career. . With the RockSolid Training app, it makes this process better than ever. . With my new app you can see video demos of all the exercises, so that you learn my (better!) strict form and isolation techniques. . You can log your weights and track your PRs. . Your custom diet plan is included along with weekly or monthly adjustments. . And the best part, you get access to me to pick my brain as much as your little heart desires. . If you’ve got the motivation to put in the work, I can make the blueprint to get you there in the most effective way. . Whether you’re just looking to drop some fat and make those arms take shape or you’re looking to jump on stage for the first time, I’ve got your back. . You’re already going to the gym, make the most of your time there and follow a Rock Solid plan. . Check out RockSoldTraining.com and hit me up in the DMs if you’d like to chat about it. . rocksolidsociety besomebody dowork goalgetter domore bemore onlinetrainer onlinetraining fitnesslife bodytransformation weightlossjourney weightlosstransformation fitnessjourney absworkout pecs professional beyourownhero bodygoals

10 minutes ago

Piensa algo bueno, sucederá algo bueno. 💪🧠

14 minutes ago

Hey!!! So I have a question for ya. Imagine you get up in the morning and your car is acting funny. Do you open the hood and start trying to figure it out for yourself? Probably not. You take your car to a professional, someone who can take the guess work out and actually solve the problems you have. Someone who can give you a long term solution. Someone that can save you time and money rather than you wasting it. ⠀ But when it comes to your health and weight loss, you try to do it on your own. And after not seeing results, you give up. Time and time again. You figure you’ll try again next time. And that only makes it harder. This doesn’t have to happen. You can break the cycle. ⠀ Having a coach is like taking your car to the mechanic, there to help you learn more about your body and give you solutions to the questions you have. ⠀ I have something else I want you to think about... ⠀ You eat out a lot during the week. You don’t have time to meal prep. But yet you keep trying to force yourself to do something you’re just not meant to do. Why not learn how to make good choices that fit into your lifestyle? ⠀ You struggle getting to the gym. Maybe it’s time to realize you’re not a gym person. You don’t like the environment and you just don’t have the time. So now you have to find a different solution for exercise. ⠀ Or maybe you’re too stressed because work is insane and you don’t know how to find the right mindset for each day. Your brain never stops working. And it’s draining what little energy you have left. ⠀ This is why having an online trainer is valuable. Someone who can take all of those issues, and help you turn them into positives so that you can start losing weight and feeling better. If this sounds like you, maybe it’s time we talk. ⠀ Stop guessing. Stop starting over. Stop giving up. You can do this! ⠀ Shoot me a message or comment below if you need help with anything. I’m here to guide you and hold you accountable 😁

6 days ago