#bodybuilding

75,409,971 Posts

11 seconds ago

Getting the best out of my clients - Leaving nothing in the tank ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HB Training - Lets Work - www.hbptraining.com 💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ team personaltrainer instafit gymmotivation bodybuilding fitness legday quads legsfordays fitnessmotivation training shredded fitnessaddict motivation gym stronger life fitfam abs transformationtuesday glutes motivation bodytransformation muscle quads healthy instagood lifestyle inspiration onlinecoaching HBTRAINING FinishStrong

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17 seconds ago

El Tribulus de última generación con un plus de Zinc. El nuevo suplemento de Quamtrax, a base extracto de Tríbulus Terrestris de la más alta calidad, te ayudará a aumentar la fuerza, el crecimiento y la recuperación muscular. Debido a sus principios activos logra aumentar de manera natural los niveles de Testosterona. Lo que se traduce en una mayor síntesis proteica (efecto anabólico), es decir, más fuerza, más recuperación y sobre todo mucha más masa muscular. Un instituto de investigación químico-farmacéutica en Sofía (Bulgaria), ha publicado los resultados de sus estudios sobre el Tribulus. Las conclusiones son que aumenta los niveles de Testosterona debido a que eleva la cantidad de hormona Luteinizante (LH), siendo esta la que posteriormente se transforme en Testosterona. Tríbulus Terrestris ayuda a mejorar la resistencia muscular y acelera la recuperación de los tejidos dañados por los intensos entrenamientos diarios o las competiciones. Por todo esto Tribulus Plus es el suplemento natural ideal para todos los deportistas y, sobre todo, de los atletas de fuerza como los fisicoculturistas, halterófilos y powerlifters.  workoutmotivation fitness progress instafit fitfam instadaily instamood bodybuilding transformation beastmode musclr bodybuilder instagood fit squats fitnessmotivation girlswithmuscle gains gym curves bequamtrax quamtrax

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20 seconds ago

Потренировала 🥥 и спокойно принимаю солнечные ванны ☀️.. Такой хороший зал прям на берегу моря 🏖..Тренажеры основанные все есть ,старенькие,но зато InterAtletik 🌐.. А ещё меня басят веснушки мои 😠,первое солнце и конопатой хожу .. И кремом пользуюсь и пятое десятое ,но все равно есть !!( Вам нравиться веснушки ?) booty🍑seafitfitnessseagirlbeachsportmotivationbikinibodybuilding

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43 seconds ago

Metabolismo top! No age! Tessuto cutaneo elastico! Cuore sano! Siiii Ornitina ed arginina! Il primo viene prodotto dall' arginina , findamentale nel ciclo dell' urea per l eliminazione dell' ammoniaca, pridotra dai muscoli quando sottoposti ad attività intensa: faticaaaaaa! Intossicazione muscolare! Fattore importantissimo! Stimola la produzione di GH! Effetto top lo assume con l' arginina! Aminoacido essenziale! Fondamentale per la produzione di ossido nitrico! Che stimola produzione di gh tramite ipofisi!...che può, altresi' , essere stimolato tramite l' allenamento! Mimenti migliori: prima di colazione ..con carichi medio alti e pause brevi .. Quindi, per muscoli top! 1) allenamento alta frequenza, piccole pause.. 2) alimenti rucchi di ornitina ed arginina: uova, pesce, carne! 3) minerali : magnesio , potassio, manganese antifatica! Vit: a, c, e invombinazione! Top antiossidanti Es: quinoa!+ rucola + uovo sodo! ( ornitina+arginina in sieme) , condita con succo di limone: vit c !! Mandorle vi e e 4 noci del brasile! Selenuo Top Il tutto dopo allenamento... benesserefisicoperfettowellnessbodycarebodybuildingmiamibeachnewyorkpalestrecompetitionfisicoperfettowellnessbodycaremiamibeachnewyorkpalestreatleticaproteinaltamodabeautyfitnessmotivationculturismocalcioelitemodellook modellaitalianmodelagonismoatleticaleggera goodlifenaturalfoodmodel

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45 seconds ago

Build your bench press! 👉🏻 Tag muscleandmuffins to be featured! 🔥 Be part of the community! 🍔 Do not miss out on nutrition and workout tips! 🛎 Turn on ‘Post Notifications’ to get notified! 📸 peter_bowman

72
47 seconds ago

My favourite stack. Today is universal chest day, try this sports nutrition stack to recover fast from your intense Chest session. Trust me, within few weeks you'll feel difference in your gains & performance. 🏋️‍♂️ For more products details please visit us at www.esnonline.co.za evolutionsportsnutrition sportsnutrition sportssupplements nutrition instadaily instapic picoftheday athlete instagrambodybuilding bodybuilding celebritytrainer instafitguy instafitness fitnessmodel humfittohindiafit fitindians punefitness workout gym chestday

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55 seconds ago

Developing a mind to muscle connection imo is absolutely imperative to be successful in bodybuilding or any physique sport👍🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your goal is to create a better looking physique then you need to be feeling what you are training. You need to be able to contract super hard against load from A-B to stimulate the muscle your trying to target effectively. A a beginner learning those fundamentals is very very important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m a big believe in earning the right to progressively overload. You can’t just walk into a gym and start loading up bars because you’ll just end up injured 99% of the time. Learn how to move in good plains of motion that suit your biomechanics. Once you have everything nailed.. them start adding more load and progressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t misinterpret this post. You simply won’t progress by just squeezing muscles over and over again. You need to apply overload via weight to ensure your breaking down tissue through muscle damage (a very affective driver for muscle hypertrophy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn how to move then start the train of progressions rolling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

21
1 minute ago

To change your body, you must first change your mind.🙋‍♂️💪

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1 minute ago

Asi comenzamos el dia en malillos_nutrition_coach , porque se puede comer sano y RICO a la vez 😋, esta es mi primera comida del dia ya en etapa POST competicion : -200ml de claras +2huevos enteros+75 gr de harina de avena. -50gr RICE MASH de amixesp la mejor crema de arroz del mercado , BRUTAL. -30gr de ISO HD DE amixesp , proteina TOP. -15 gr nueces -10 gramos de semillas de chia de amixesp -1manzana verde para complementar.😂 -Suplementacion como no de amixesp . Los mejores suples y el mejor asesoramiento lo podreis encontrar en mi tienda malillos_nutrition_coach venid a verme sin compromiso alguno😉. mensshort bodytransformation culturismo bodybuilding amixnutrition malillosnutrition amixdreamteam

30
1 minute ago

🐂 "Non ce la puoi fare" mi dicevano.. "Non si può migliorare il fisico senza la robaccia" mi ripetevano.. E invece eccoci qua, senza scorciatoie, niente di eccezionale è vero, ancora molti punti carenti da migliorare, ma la soddisfazione più grande sta nello smentire le stronzate che dice la gente. Credi in te stesso! • naturalbodybuilding drugfree gym mensphysique fitnessmotivation fitness instagym instafit aesthetic diet hdbody dedication motivation eatclean palestra traindirty beastmode aestetics abs fitnessmodel abstime workinprogress workout evolution bodybuilding fitnesslife gymlife

10
1 minute ago

YAZ GELDİ SPORA BAŞLAMANIN TAM ZAMANI KENDİNE BİR İYİLİK YAP.! ________________________________ PROVİTAMİN TÜRKİYE’NİN SUPPLEMENT & FİTNES MAĞAZALARI 544 540 04 01 0850 644 06 36 ________________________________ mersin istanbul ankara muğla izmir bodrum gaziantep kahramanmaraş osmaniye içel spor gym fitness fitnessmotivation sport gymtime body bodybuilding sağlıklıbeslenme sporgiyim supplements kiloalmakistiyorum kiloalma protein proteintozu fitfotlife türkiye bcaa karnitin aminoacids

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2 minutes ago

“Vision without action is a dream. Action without vision is a nightmare.” - James Kerr, Legacy . Defining your vision requires self evaluations and refection. I myself, not so long again was at a complete loss with no true sense of purpose. I had so much passion for life and a desire to serve others but without a vision I was giving my attention to whatever screamed the loudest or shined the brightest. This was when I was challenged to ask myself these questions. . What kind of life to I want to live? What kind of person do I want to be? What impact do I want to make on the world around me? . Finding my ‘vision’ allowed me to clearly defined where I was going, how I was going to get there and an effective way for me to measure my progress towards my goal and become the best possible version of myself along the way. . Do you have a vision? A clear mental picture of what your future holds, a burning desire that embodies your hopes and dreams, that inspires you to grow and improve. A vision that gives you a sense of purpose?? . Because as it’s been said, “ if you aim for nothing you will hit it every time. “ .

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3 minutes ago

💃🏻🍹

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3 minutes ago

Be with someone who brings out the best in you. I don’t mean better manners, or a sense of maturity, or whatever this tired world expects of you. . But someone who makes you want to climb roofs, run wild, take risks, & pursue dreams with passion & integrity. . Be with someone who finally makes you start living & that makes living have purpose ❤️ . xkyrgios 😚 blessed to be ‘doing life’ with you 🙏 . .

221
4 minutes ago

When we talk about scale weight we’re talking about your ‘actual weight’ plus all the ‘weight anomalies’. • So, what are these weight anomalies? • Carbohydrate intake: the number of carbs you’re consuming will affect scale weight. Remember, 1 gram of carbohydrate comes along with 3g of water. • Sodium balance: If you’re consuming a certain level of sodium per day and then one day you consume more sodium your body will retain water, and vice versa. • Water retention: Dieting is stressful for the body, because of this, cortisol shoots up, you retain water and scale weight increases. Be patient, it will drop. • • Stress levels: Like I just said, with increased stress comes water retention, so chill the f*** out. See the recent post on my page to find out how joshtaylorpt • • Menstrual Cycle: Ladies, your monthly cycle will make you retain water. I know, it’s s***, but I’ll make a post on how to help. Promise. • Sleep: poor sleep can also increase stress levels = water retention = weight increase on scale. See a trend? • • Timing of last meal: if you generally eat your last meal at 8pm, then one day you eat your last meal at 11pm. This will see the scale increase the next day. • If you’re definitely in a deficit, trust the process and be patient. Remember fat loss is different to weight loss. Use progress pictures, circumference measurements, performance in the gym AND scale weight to monitor your results.

21
5 minutes ago

Мы во время всей этой футбольной тусовки ,замутили свой футбол ⚽️😏👍🏾 А за крутые купальники спасибо bonafideru (Они великолепно подчеркивают фигуру 😈 школабеккера группапэри health fitness fit TFLers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean excercise

280
6 minutes ago

milgate96 every single session you show up and give your all. 👊 You are inspiring so many others! Appreciate you! 🤙💪 gymtime theplcmovement

51
13 minutes ago

Sometimes happiness is a feeling, Sometimes it’s a decision 🙌🏼😍

617
6 hours ago

Start the week with a smile and "running" for your dreams! Stay inspired and focused on achieving your goals!! ✌☉💪🏋

31212
18 hours ago

☀🍭

24713
3 weeks ago

serene without a screen throwback

4031
10 months ago

La disperazione di tornare in palestra. Parte 1 😵