#bikinibodyguide

616,965 Posts

2 minutes ago

Have been tagging along hubby to his gym on weekends for almost half a year cos up till last week, I was membership-less for almost a year and had to work out at home most of the time. Who says we can't improve our physique even if we don't have gym membership access? 🐵🙊🙈 . Anyway, I'm so excited cos I finally made up my mind and signed up with triplefit.sg last week! It took me months to decide which gym to join and by weighing out my options, I just feel that what they offer seems to be in line with my current fitness goals! . Now, I can't wait to start working out in my gym and don't have to tag along hubby anymore! 💕💕💕 . . phoebefitnessdiarybbg bbggirl bbgweek22 bbgcommunity bbgprogress bbgtransformation kaylaitsines kaylaitsinesbbg deathbykayla bikinibodyguide fitness fit fitnessmotivation fitnessjourney fitnessgirl fitgirl fitnessforlife fitspo resistance lifting weightlifting girlswholift girlswhosquat

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23 minutes ago

Double Tap if You Are Impressed! 🔥 _.thewalkingdeadpage._ "☽ ━ laurens transformation is everythingg💍✨ ___________________________________ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

42
25 minutes ago

Sprained ankle with just a normal day at work and a few jobs and still managed 18k Steps and 3.5k calories burnt 👍🏻 now to catch up on sleep 💤 night fit fam 😘

172
1 hour ago

follow 👉fitmodelsworldwide for daily photos On a daily basis the very best fitness model photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ instafitnessmotivation fitgirlfollow bikiniathlete FitModels bbgsisters instafitnessgirls trainharder bbgjourney bbgbabes nourishnotpunish fitnesschick FitnesGirls trainhardfeelgood ifbbfitness fitchallenge npcbikinicompetitor strongbody bikinibod shesquatsbro bikinibodyguide yogawear girlswithmuscle bikinifashion wbffworlds girlsthatlift fitmotivation ukbff gymselfie

321
1 hour ago

follow 👉gymkillerworldwide for daily pictures Every single day the best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ bikinibodyguide bikinimodels FitnesGirls trainhardeatclean inba strongbody npccompetitor fitnessgear instafitnessmotivation shesquatsbro fitnesstime teambodylove yogawear girlswhosquats girlsthatsquat npcbikinicompetitor fitgirlfollow trainhardthanme trainharder bikiniready bbgbabes compprep gymselfie weighttraining bikinipro crossfitgirls fitstagram fitmodel

331
1 hour ago

follow 👉sandraprikkerfanpage for daily pictures Every single day the very best Sandra Prikker photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ personaltraining fitnessgirlmotivation chickswholift girlsthatsquat trainhardandsmart instafitit trainhardthanme bbgsisters yogawear fitchallenge eatcleantraindirty bbgjourney trainharder fitgirlfam bikiniready fitnesscompetitor strongbody fitnesstime recoveryisworthit npcbikini bikinibodyguide figurecompetitor eathealthy bikiniprep weighttraining fitnessjourney fitmoms fitnessfreaks

1043
1 hour ago

Good morning y’all! We’re having breakfast this morning at our local farmers’ food fest😍 Vegan breakfast muffin, vegan doughnut and a cup of coffee! Going to the gym afterwards and I have to work at 3 unfortunately. Otherwise I would’ve been here all day long I guess 🙈 Have a wonderful day! . . . bbg bbg2 bbgstronger bbggirls bbgsisters bbgcommunity bbgfamily bbgfam bbgfitfam bbgcrushmode bikinibodyguide kaylaitsines kaylasarmy thekaylamovement girlswholift crossfitgirls fitgirls fitfam fitdutchies fitgirlcode cleaneating healthyfood vegan veganfitness veganfitgirl sweat12wc sweatwithkayla veganmuffin vegandoughnuts butfirstcoffee

460
1 hour ago

When you see gym bae walk by 😂😂😂😂 4 weeks out 👀👏🏽 it’s grind time baby! Happy Saturday! Strive for progress not perfection. •• Posted by _alliesalas Please follow me janewithbikini to see more! Thank so much

01
1 hour ago

START NOW! 👊🏻 It’s never to late to start making healthier changes in your life!! Everyday we wake up and we make choices, 1000s of them. You can’t make perfect choices everyday and none of us do let’s be real! But it’s as simple as choosing - - water over soft drink - Fresh home cooked meals over takeout - Get moving for 30 minutes a day - Surround yourself with supportive likeminded people - Love yourself! And be proud of your progress at every stage! - Get a good nights sleep ( I know how hard this can be with kids believe me 😴 ) It’s not going to happen over night, it’s going to take time. It’s not going to be easy, you are going to want to quit! DONT! A 30 minute workout is just 2% of your day and BBG is 27 minutes!! And I guarantee you will feel more energised and happier after! 😄

579
2 hours ago

Are you trying to make a transformation? What’s working for you? 🔥 sophactivelife "I love motivating myself by posting my transformation pics 🔥🔥. It reminds me where I've started, that I've progressed and regressed and managed to progress beyond where I was 💪🏼 and get myself out of those patches we all go through - you know the ones where you indulge for days and slack off at the gym *cough me at Easter..* 😂🥐🍫🍩 ⠀ ⠀ I really managed to advance my progress when I started counting my macros 🙌🏼 I was so lost when I started though! So I've written a detailed blog post as a bit of a guide for any macro counters out there who aren't quite sure how to get started or track using myfitnesspal. 💕💕⠀ ⠀ Tracking macros helped me reduce my body fat %, build muscle, learn heaps about nutrition + get to my goals faster! Link in my bio for the macro blog post! 💋 lemme know what you think! 👋🏼👋🏼👋🏼 . . . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

572
2 hours ago

Who loves our mate Sally?? A quiet achiever of the Mingle family! This girl is great on eggs and fish!! 🍳 🐟 Oh, and DELICIOUS on these zucchini fritters! Head to our instastory for the recipe details of these fritters! 👌🏻 letsmingle

845
2 hours ago

Full muscles got me feelin like I’m slimthic or something😭 Watch, by Friday when I’m back on dieting macros next week I’ll be feeling twiggy again with no glycogen in my muscles 😂😅 Plans from here going into Jr Nationals on my story this morning, then from there I’m not sure yet what I’ll do honestly! We’ll see if I do another show this year...it’s a freaking BLAST being on stage I’ll say that. I felt so natural and in my element last weekend - However, as much as I do love prepping and seeing “shreds,” I reeeeally love growing. I love feeling strong, feeling healthy and thriving...I love all of those things too much to sacrifice tons and tons of time to dieting and prepping. ESPECIALLY because I’m still not content with my muscle mass yet😂🙈 After I’m done this year I’ll be entering a 2+ year offseason for sure. Growth takes so much time but I love it! I‘m not impatient to “go pro” or whatever. Especially after seeing I’m nowhere nearrrr where some of these IFBB pros are at, but that doesn’t make me feel impatient or insecure. Just shows me I’ve got more work to do😈 Posted by sgraceliftsthings Please follow me janewithbikini to see more! Thank so much

122
3 hours ago

follow 👉erkojunfanpage for daily pictures On a daily basis the best Erko Jun photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ yogawear bikinibodyguide instafitsociety girlsthatsquat bulkingseason compprep workoutmode eatcleantraindirty bikinimodels bbgsisters fitnesstime fitgirlfollow shesquatsbro ifbbfitness inba npcbikinicompetitor fitgirlfam npcbikini trainhardfeelgood figurecompetitor bbgbabes gettingfit fitnesspageforall npcfigure fitnessfreaks wbffworlds fitmodel fitnessaddicted

721
3 hours ago

Hahahahahaha! Oh this is true. I wanted to loose 10ibs before California. Instead I gained 3! That’s what not cooking and not working out gets you kids 👍🏻 Seriously though I haven’t cooked since Thursday and even then we’ve not taken care of ourselves but life gets in the way. Im determined to have the next 4 months weddingcountdown as good as I can be so I’ll be using this IG to motivate me again 💗💪🏻✌🏻 Back to the start for bbground2 (I’ve been too sick to actually do it the last few weeks) ☀️💗 Happy Monday! fitbabes fitbabesuk fitbabesunited fitbabes fitbabesunite fitbabescommunity bbg bbgnewbie bbground1 bbg bbguk kaylaitsines kaylaitsinesbikinibodyguide bikinibodyguide kaylasarmy bbggirls bbgstronger

231
3 hours ago

Toning up. Women always want to tone up. I don’t ‘tone up’. I’m either cutting fat or building muscle. In order to do so, I lift heavy weights and a challenge myself in almost every set. The muscle is what makes the curves. It’s what makes me still look good even a stone over my stage weight - as I am in this picture. . . Ladies if you want to improve your body for the summer DM me and let’s discuss joining my online training team 👙💪🏻😘 bikinicompetitor bikiniathlete strongnotskinny quads glutes muscle fitchick gymlife fitspo fitfam gymmotivation girlswholift shesquats ukbff ifbb brunette selfie gains leangains weightlossjourney summerbody bikinibodyguide toned weightlosstransformation fitnessblogger fitnessmodel motivationmonday

2247
3 hours ago

Super excited to launch our new logo for hawaiibikinifit!!! For those who don’t necessarily want to compete but want to look amazing in a bikini join our hawaiibikinifit 8 Week Transformation Program and be bikini ready in 8 weeks no matter where you are! Swipe left to see some of our amazing results! Do it NOW and by August you will be shopping for that new bikini body!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Online Lifestyle, Contest Prep & Posing Coach To join Team_ELITEWarriors or HawaiiBikiniFit 8 Week Challenge email founder geriberger_ifbbpro ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

172
3 hours ago

Happy Saturday and happy 3 weeks out 😱😱 sent my check ins off to my coach this morning and ready to keep working and tightening up! Posted by _daynaharvey Please follow me janewithbikini to see more! Thank so much

91
4 hours ago

A little backstage posing practice before pre judging today at 😉 . . . I can’t express how grateful I am right now. I pray every time before I go on stage. I ask Jesus to bless me with strength and poise, to keep me calm and feel His love and guidance. He did 🙏🏽. I was blessed to be called out in to first call outs, kept for second and moved to the middle. I’m not sure where I will land tonight at finals, but I am proud of how my first national experience has gone! Of course I hoped to get that pro card, but I’m not done yet. Already planning my next move. The show I have been waiting to do since I was on vacation two years ago. ’s . . . I’m bringing the heat 🔥 . . . teambossbodies caseymfit cjselitesuits glamcompjewelry Posted by shannonnperez Please follow me janewithbikini to see more! Thank so much

61
4 hours ago

🇬🇧Sit ups - to do or not to do? performtofeelgood . Sit ups alone won’t you get you a flat stomach and shredded abs. End of story. . 🤪A lot of people still believe in doing a lot of abs exercises and do a lot of crunches or sit ups. I don’t even want to discuss the necessity of those now but I want to show you an alternative to your regular sit ups: . ❌When doing regular sit ups people tend to pull themselves up with their neck, arms and elbows and they also use their hip flexors a lot which puts a significant amount of force on your lower back and doesn’t really work your abs the way it should. . ✅Using an AbMat when doing sit ups is amazing as it enables your abs to move through their full and available range of motion. Placing the sole of your feet flat together (butterfly sit up) and reaching with your hands overhead tense your abs and increase the range of motion of your sit up as you are able to draw your rib cage much closer to you pelvis which helps you get full contraction of abs. . Do you even train abs? What exercises & variations do you do?👇🏻☺️ . 🇩🇪Sit ups - soll man sie nun machen oder nicht!? . Auf jeden Fall sind sie nicht der Schlüssel zu einem flachen Bauch und „shredded Abs“…. . Wer gerne Sit ups macht und nicht auf Bauchübungen verzichten möchte, der sollte es einmal mit einer Alternative versuchen: . ❌Beim normalen Sit Up verwenden viele Menschen das Genick, die Arme und die Ellenbogen, um sich aufzusetzen und nutzen außerdem vordergründig den Hüftbeuger anstelle der Abs um sich aufzusetzen, was den unteren Rücken vermehrt belastet und nicht die Abs so „bearbeitet“ wie vorgesehen. . ✅Durch das Benutzen einer AbMat ist es möglich, Full Range of Motion auszunutzen und durch das Platzieren der Fußsohlen aneinander und durch die nach hinten gestreckten Arme sind die Abs unter Spannung und man kann den Sit Up mit Full Range of Motion ausführen, da die Rippen in dieser Position näher zum Becken gebracht werden können. Somit werden die Bauchmuskeln bei dieser Variante auch wirklich belastet und trainiert. . Welche Variante macht ihr denn bzw. trainiert ihr überhaupt den Bauch?👇🏻☺️ . . . . Blog: www.blackchilimoon.com

632
4 hours ago

Let's keep it real... My restart has completely fallen flat. Last week I only made it to gym with my trainer twice and I didn't do any bbg workouts. My no sugar goal for the week only lasted 3.5 days. I've been binge eating sugary treats since. I am trying to be better today... Hence the black coffee with no sugar. But I can feel my head is not in the game. Will report how the week goes. Did do 30mins with my trainer this morning, so at least I started the week off well.

384
4 hours ago

New Week New Mantra! Who’s Ready to Slay? Hey everyone! Exciting Things happening behind the scenes! 😎 Fit Body Program - Add your name to the waiting list 👉🏻www.fitnessandhiit.com

334
4 hours ago

Oh my soul😱 I feel like I’ve been hit by a train 🚂 haha my muscles are so sore 😬 At least its a “good” feeling 🤔 haha My mom dragged me out of bed at 5:30 this morning for gym 😴 She doesn’t like going alone, even though we dont do the same thing, she’s on the pre-training still 👌🏼 But at least its just someone who’s suffering with you at the same moment 🤣 So i did legs today... feeling super good now and happy with how the circuit went 🎉 now just have to go teach some more pilates 🌸 sweatwithkayla bbg bbgcommunity bbgworkout bbggirls bestrong kaylasarmy healthandfitness workout fitfam fitness fitgirl kaylaitsines strong healthy bikinibodyguide exercise keepgoing motivated bbgjourney gym fitnessjourney fitnessmotivation sweat focus inspire week7 monday 🧞‍♀️💜

340
5 hours ago

follow health_first.tea Chicken Cobb Salad by 🥗 . Ingredients: Dressing- 1/4 cup extra virgin olive oil 4 Tbsp apple cider vinegar 2 tsp fresh lemon juice 1/2 tsp dry mustard 1/2 tsp raw honey (optional) 1/2 tsp minced garlic pinch of sea salt and fresh ground pepper --Whisk & serve immediately Cobb Salad: 4 small chicken breasts (I seasoned with no-salt organic seasonings, black pepper, & fresh lemon while cooking. 6 cups fresh spring greens pinch of feta or blue cheese Crumbles for each plate 4 strips nitrate-free bacon, crumbled Applegate or other 2 hard boiled eggs, cut into quarters 4 organic Roma tomatoes, quartered 1 large, cucumber, sliced 1 avocado, sliced --Layer & arrange equal portions on medium dinner plates, drizzle with dressing above. health_first.tea health_first.tea

371
5 hours ago

Yesterday I worked out and did a tonne of squat jumps and giggled with my workout buddy and talked (while puffing) about the royal wedding. Today we sat on the couch and ate lollies and giggled and watched the royal wedding. Both were perfect; both = my definition of healthy 💪🏻💕👰🎉

693
5 hours ago

Are you trying to make a transformation? What’s working for you? 🔥 fitbody_nutritions "😲What an incredible transformation😱  You are an example to follow, great girl 👏. - - . .▶️ Would you like to look better?👧 - - .▶️ Without cellulite?💥 - - .▶️ If I tell you 2-3 the size of the dress fell in only 3 weeks?👗👙 - - .▶️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🎊🌡 - - .▶️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.🙇 - - .▶️ And all with a healthy method 🍏🍅🐟 🏋There are no magic pills or supplements.🛇 - - .▶️ You Can Get This In 2 Weeks😦 - - .▶️ Follow My IG: fitbody_nutritions And Get All The Information AND CLICK ON THE LINK!🔗 - - " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

504
6 hours ago

YALL 😭 thank you so much for all the love, kindness, and support you all have shown me today. ❤️ All of your comments and messages have meant so much to me! You all remind me of why I love this community so much -- a bunch of strong, badass women lifting each other up 💪 Recap from today: Q&A on my insta stories, went grocery shopping with Chase for the week and posted the haul in my highlights, ended the day by crushing BBG week 14 full body 🙌 Hope you all had a fantastic weekend!! Let's crush it this week!

3028
6 hours ago

I’ve just finished the bbg week 1 with the 300 repetitions challenge. The first week was hard but I’ll continue for the second one and I’ll post the results between week 0 and week 2 when it’s done ! 🏋🏼‍♀️ . . . . bbg bikinibodyguide bbg1 challenge keepgoing kaylaitsines kayla_itsines kaylasbbg kaylaitsinesbbg proud proudofme mymucleshurt workhard workharder kaylamovement healthylifestyle healthyjourney bewell workout workoutmotivation workoutroutine workonyourself workonyourdreams

110
6 hours ago

BEST DAY EVER. Who is about to turn pro?! Posted by caseymfit Please follow me janewithbikini to see more! Thank so much

72
7 hours ago

thank you soulcycle and stephstokes_ for these goodies!! what’s in the bag: drinkdripdrop hydration packets, goodwipes in four different scents (fresh, cedar, lavender) rxbar protein bars, and special thanks to sweetgreen because I really LOVE these BAY BAE bags!!! I use these bags until they begin fading away, so this was great because I can replace my old one! 🙌🏻

595
7 hours ago

🎂 Happy 1st Birthday to our hometown SMTO soulcycle 😍 🚴🏻‍♀️ went on a riding date with khatmartin khatdoeswhat at our fav soulcycle! had so much fun riding with stephstokes_ kings and queens of hip hop! ❤️ special shout out to Angel at the front desk for snapping our photos... and catching some derpy bts too 😂😂 love ❤️

564
7 hours ago

Tag a Friend You Want to Help Motivate 💕 fitstrongirls "Transformation Tuesday patriciacostasantos 🍑 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

1542
7 hours ago

My house may be a mess and I killed the lavender plant and basil plant because I over loved them. But our floors are coming along beautifully. I’m finding balance with school and home life. I’m no longer bloating after eating a crumb and having stomach pains so I’m calling my life a win right now! How would you rate your life? Week 3 of and week 5 of lets do this ladies!! Posted by holisticmerbabe Please follow me janewithbikini to see more! Thank so much

91
8 hours ago

If you don't come over then I'm coming to you🌴✈️ Posted by rosannaelettra Please follow me janewithbikini to see more! Thank so much

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