#bikinibodyguide

617,973 Posts

38 minutes ago

Another maintain on the scales yesterday 🤭 Not exactly surprised after the weekend I had, probably lucky to have not gained! It’s given me the kick up the arse I need to lose this week 🙈 I’ve been given SAS forms to fill out all this week to figure out what’s been going on with me so I hope that helps! Felt very much like giving up yesterday but I won’t, even without the scales I can feel a change in myself ☺️ Having an off plan meal for dinner tonight and that’ll be it for me until next week 🙌🏻 Going to the gym this evening and I think I’m gonna have a go in the steam room and sauna for a little bit of self care after 🧖‍♀️ Really feel like I need to unwind and festers this weekend and I’m get me in the right frame of mind! I hope you all have a great day💞

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1 hour ago

FITNESS INFLUENCERS WANTED! 💪🏼 - Drop your email below without the .com if you’re interested in learning more and I’ll send you the details!!! - I am looking for 20 ladies that want to get paid to live a health + fit life while becoming an online fitness mentor and influencer!! No prior experience needed as we provide full social media and fitness coaching training to get your business up and running! You simply need to be focused, driven, self-motivated, and have a passion to help others! You can earn a full time income, or use this as a side gig while earning trips and building your empire from home! - If this is you, 👇🏼 drop your email below without the .com or shoot me a message and I will be in touch soon!

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1 hour ago

Keeping strong with the 100STRONG challenge this week of setting daily intentions ✨ Personally, I made this a fitness-related challenge this week to help me get back into doing something active everyday 💪🏼 you would think someone with a fitness-dedicated Instagram account wouldn’t need to do that, but with life constantly throwing curve balls, this challenge has definitely pushed me However, reading all the different intentions of the other 100strongsquad this week has really inspired me to regularly practice setting intentions—fitness related or not! ⚡️energy flows where intention goes⚡️ . . bbg fitness 100strongchallenge bbgcommunity fitfam bikinibodyguide kaylaitsines kaylasarmy workout gym motivation fitnessmotivation fitlife bbggirls bbgfam workingout girlgains intentions loveyourself

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1 hour ago

✨👙 6-week BIKINI PROMISE GUIDE 👙✨ . . A 30 page healthy lifestyle guide devised by bodybyjr that will educate you on nutrition and training the correct way and achieve fat loss, weight loss and change in body composition results. . It is split into 3 x 2 week phases and will guide you through step by step on each phase. Each phase is broken down into calories and macronutrients so the client can see what they are eating, how it's broken down, how much they are eating and what foods are healthy. . Each phase has a variety of meal options so the client will not get bored of foods and there are substitutes if the client dislikes options. . The training guide is a three day split which covers a full body weight routine across the week alongside advised cardio training. . The plan is devised for females who want to lose body fat, weight, tone up and be educated on how to achieve long term, sustainable results the correct way whilst repairing / increasing the metabolism. . You will have full online support. . bikinibodyworkout bikinibodyguide summerbodygoals eatcleanandhealthy onlinecoaching getresults realisticachievablegoals womensfitness girlswhotrain bikinibodyworkout bodybyjr . Can be purchased immediately online.  http://www.bodybyjr.co.uk/6-week-bikini-guide/

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1 hour ago

Good morning 😊 I've been working on my morning and evening routines over the last few days, and I feel so much more happier, awake, and energetic than I have in weeks. On my way to work, then going to a music concert with my little sister tonight. Hoping to go for a walk sometime, and squeeze a run in. Have a great day! bbg bikinibodyguide kayla_itsines sweatwithkayla kaylasarmy liss bbgstrong bbggoals bbgcommunity healthyish igotthis pool swimming lifting iloverunning ihaterunning longwalks breakfastofchampions ihavearunnersbody confident

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2 hours ago

Comment with what you think! 💪 fatgirlfedup "NON SCALE VICTORY! A bucket list item that you guys may not know of is that discoveringdanny loves to ride but i've never been on one of his bikes due to my size. He has 2 dirt bikes and a crotch rocket that he's had for over 7 years of our relationship and I've never even sat on it, but that's about to change this summer! I'd always sit at home on the couch while he'd ride with his friends and their girlfriends and feel guilty I couldn't keep up. I'm nervous, scared, & anxious as this is something I've never done before completely out of my comfort zone and a little on the wild side for me - but feel the fear & do it anyway! Got my gear for dirt bike riding that wouldn't even have fit me before and we'll see how this goes! Try the things that scare you and take you out of your comfort zone because they matter the most. It's about the weight that you lose, but the life that you gain! . PS shoutout to thompsonsmotorsports eblackburn81 crussellrr for helping a girl out who has no idea about gear today! 😂 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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2 hours ago

Fave workout move of the day! • Also, LIIFT4 week 1 of 8 is officially in the books! This weekend I plan to stretch and get some sort of activity in BUT it’s refreshing to have the weekend *technically* off! • We’re only one week in and there is still time to get signed up for this program! Plus it’s $10 off til the end of the month! • Message me if you’re ready to make your health a priority!

382
3 hours ago

Just finished my first Crossfit session and loved it! 💪 Hard but good 😊 So the WOD was: 13 min: -50-40-30-20-10 sit ups 12 min AMRAP: -200m run -4x deadlifts (I did 48kg BB) -8x HSPU (Did shoulder press with 8kg dumbbells instead) -12x KB snatch (I did 8kg KB) I probably could’ve gone a bit heavier with some things but I need to ease into it I think 😊

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3 hours ago

Oh mein Gott😍 hab gerade den Couscous verputzt und das war unglaublich lecker😋 Gestern hab ich für mich und meinen Liebsten schnell diesen super einfachen Käferbohnensalat gezaubert 😊 1 Dose abgespülte Käferbohnen (dicke Bohnen)+Tomaten+Gurke+Paprika+ Frühlingszwiebeln+ Kräuter mit Salz und Pfeffer würzen, mit Zitrone, Apfelessig und ganz wenig Kürbiskernöl anmachen🤗😉 dazu Bauernbrot oder sonst was servieren! Für die Nichtveganer würde ich noch Feta empfehlen! Aus den Resten und einem Rest Couscous hab ich mir dann ein Mittagessen für die Arbeit gemacht😄 einfach mischen, fertig😂 Wer mag addet noch geröstete Chashewkerne oder Walnüsse🤗😋 Delicious vegan salad with beans , tomatos, cucumber, bellpepper, green onion, wild chive, salt, pepper, lemon juice, apple cider vinegar and pepita oil😋 For lunch I took the leftovers from the salad and some leftover couscous and mixed it🤗 eatclean veganfood veganrezepte veganfoodporn skinnybeansalad tiu bbg bikinibodyguide weightloss dietrecipes healthy bodypositivity highcarblowfat hclf skinnyfood fit fitfood fitnesslifestyle veganbodybuilding carbthefuckup carbtheveganup salat plantlover summerrecipes couscoussalad salat busyvegan

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3 hours ago

Gestern hab ich für mich und meinen Liebsten schnell diesen super einfachen Käferbohnensalat gezaubert 😊 1 Dose abgespülte Käferbohnen (dicke Bohnen)+Tomaten+Gurke+Paprika+ Frühlingszwiebeln+ Kräuter mit Salz und Pfeffer würzen, mit Zitrone, Apfelessig und ganz wenig Kürbiskernöl anmachen🤗😉 dazu Bauernbrot oder sonst was servieren! Für die Nichtveganer würde ich noch Feta empfehlen! Aus den Resten und einem Rest Couscous hab ich mir dann ein Mittagessen für die Arbeit gemacht😄 einfach mischen, fertig😂 Delicious vegan salad with beans , tomatos, cucumber, bellpepper, green onion, wild chive, salt, pepper, lemon juice, apple cider vinegar and pepita oil😋 For lunch I took the leftovers from the salad and some leftover couscous and mixed it🤗 eatclean veganfood veganrezepte veganfoodporn skinnybeansalad tiu bbg bikinibodyguide weightloss dietrecipes healthy bodypositivity highcarblowfat hclf skinnyfood fit fitfood fitnesslifestyle veganbodybuilding carbthefuckup summerrecipes veganbodybuilding wholefoods

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5 hours ago

Roast veggies and pesto is our go-to meal. 👌🏻👌🏻It's cosy, comforting and super easy thanks to Sammy! Head to our story for all the details letsmingle

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5 hours ago

🍊🍫PANCAKE SACHER🍊🍫 È una bomba, dovete provarlo! -200 gr albume -20 gr farina di avena integrale prozis -20 gr farina di avena con whey gusto brownie prozis -10 gr farina di riso -10 gr cacao amaro -75 gr banana schiacciata -agente lievitante Copertura di cioccolato fondente con cacao nibs e fiocchi di cocco, farcitura di marmellata fatta in casa alle pesche 💘 ____________________________________ CODICE SCONTO PROZIS ♦️FITCOOK10 ♦️

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7 hours ago

Il n’est pas parfait en tout point mais il est parfait pour moi. Déjà 3 ans de vie folle et mouvementée à ces côtés et j’espère qu’il y en aura pleins d’autres ♥️ je t’aime , joyeux anniversaire de nous ♥️ bridetobe b2b baby topbodychallenge tbc tbcfamily famtbc tbcfam fitfam regimeuse skinnymint DareToBeGorgeous soshape fitea cheat pornfood BBG bikinibodyguide bikinibody curves changement nouveaudepart regime fitmum sport motivation fitgirl healthyfood motivation pertedepoids

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7 hours ago

Name one thing you do to attract a potential partner? 🖤 • • • Like, Share & Follow | Credit: msangieang • All Bikinis are LIMITED RELEASE! Shop 2 Bikinis and get the 3rd one FREE | CODE HUMPDAYS SAVE an additional 20% of Swimwear | CODE BEACH20

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7 hours ago

Comment with what you think! 💪 fitcomrobertadantas "E pra finalizar as fotos de comparações durante esse processo de 1 ano. 💪🏽✨Nesse post: FOTOS DE COSTAS, é a parte do meu corpo que mais fico chocada e impressionada, porque esses “2 peitos nas costas” 😂 foram embora. Emagreci em 8 meses. Fez 1 ano de processo de emagrecimento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E sim!! 1 ANO de uma nova qualidade de vida, transformação, determinação, querer, força de vontade, paciência, persistência, felicidade e orgulho. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌NÃO FIZ CIRURGIAS NENHUMA, NÃO USEI REMÉDIOS, NÃO USEI CINTAS MODELADORAS... ✅ Resultado de uma alimentação saudável, atividade física e disciplina 👍🏽 Tenho 1,63 de altura, iniciei o processo de emagrecimento 20/02/17 com 86,3kg hoje oscilo entre 61,5 a 63kg. As fotos de antes tirei um dia depois: dia 21. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PARA AS DÚVIDAS DAS CELULITES E ESTRIAS 👇🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️CELULITES: Da pra vocês perceberem que que minhas costas, bumbum e pernas estavam repletas de celulites. Mas gente uma coisa é certa não fiz nada e não teve segredo nenhum pra elas diminuírem apenas foi uma alimentação saudável e a prática regular de exercícios físicos. Se ainda tenho? Tenho claro que sim, só que não tão evidente como antes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️ ESTRIAS: tenho as que sempre tive... Não fiquei com estrias depois do emagrecimento não. Eu tenho na bunda, debaixo do braço, na batata da perna e dos lados na parte da cintura. As minhas são bem claras como sou morena não dá pra vê, quando tomo sol aí que não dá pra vê mesmo. Mas FLACIDEZ fiquei sim meus seios como diminuíram muito ficaram flácidos, de baixo do meu braço na axila tbm, e minha barriga querendo ou não tem um pouquinho de flacidez sim... Mas não é nada que me incomode tanto sabe. Aí depois de ter emagrecido 23kg em outubro/2017 comecei fazendo procedimentos estéticos faço mais na barriga (onde mais me incomoda) pra fortalecer e tá me ajudando muito em questão da flacidez 😘😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Progra

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7 hours ago

Makes enough sense to me 💄👌😃

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8 hours ago

Tag a Friend You Want to Help Motivate 💕 jessicaenslow "These are my absolute favorites! 👶🏼👉🏼👱🏼‍♀️You may not be able to tell exactly how my body has changed between these two pics with but you can still see how much things have changed in a lot of ways! ahem... bangs 😂 If you want to see some of my ups & downs, particularly over the past two years, feel free to scroll on back ⏮ Also, I did do 45 minutes of cardio on the elliptical this morning, which included 20 minutes of 👊🏼 Happy " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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9 hours ago

18/84 - HIIT Good morning guys! I was craving so much for this exam to pass, and then I've passed the written part but I have to do the oral examination on Tuesday 😱 it will never stop!! 😭 Other 4 days of craziness, I can do it 😴💪 Today's workout was : Jogging warm up + 12 sprints + jogging cool down, great way to relieve some stress! Even if these days I'm eating not so well (emotional eating 😠)and I feel bloated, I'm every day prouder of the body shape I see in the mirror 😍 finally my body is becoming what I want it to become! 💕 bbg12weekchallenge 24weekchallenge thekaylamovement sweatwithkayla kaylasarmy bbgitalia kaylaitsinesitalia thekaylamovement2018 sweat bbgrestart bbgjourney bbggirls bbgfamily jogging running beachbody digdeeper kaylaitsines bikinibodyguide fitness liss fitlife healthy healthylife bbg bbg2 cardio workhard

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9 hours ago

WEEK 7 ABS AND ARMS DONE LADIES! Definitely felt the need to capitalise that 😆 Still finding my mojo this week so I did a good old scroll of all you inspiring ladies 😘 thought that my little monkey would never go down for a nap but she finally did and I got cracking. I made modifications using some of my physio’s exercises and some of morganthrall modifications. I took it very slow and steady and didn’t get through two full rounds for any of the circuits. Rebuilding my core and glutes is my now my number one goal 🥅 . . . bbgweek7 bbgweek7armsandabs abseparation bbgmodifications dirtymirrorselfie bbg bbgcommunity bbgmums bbgmumsover30 bbgmoms bbgmomsover30 kaylaitsines sweatwithkayla deathbykayla kaylasarmy bikinibodyguide

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10 hours ago

Day 200/365 Y’all ready for another “late night with sarah”? Well here we go this is gonna be a tear filled post ((: This year has taught me so much. This year has had so many ups and downs I couldn’t begin to even explain the pain, the tears, the mistakes, and so much more. But if I had to sit down and truly think of 3 key lessons, it would be these: 1. This life isn’t handed to you. You have to fight for it. You have to fight for your happiness, because it’s not a given. And loving yourself is the most important part of that fight. Because without self love, without that self confidence and without the power that comes with self love; you’re fight is already lost. 2. Life is gonna send you people who will change your life. Who are gonna knock on your door at 3 in the afternoon, when you’ve been stuck in your bed all day, just to ask you to play dungeons and dragons till sunset.. You’re gonna have people who you don’t talk to much but are willing to sleep on the floor of your room because you’re tired of sleeping alone.. People willing to stay up eating box Mac and cheese till 4 in the morning crying about life even though you all have class at 8am.. People willing to invite you into their friend group after half a year of hearing nothing but horrible things about you and still treat you like you were there the whole time and give you the time to prove all those things were wrong.. people still willing to care for you and laugh with you, after you showed them no reason to stay in your life.... God sends you people in the hardest of times. Because he knows it’s those small moments that in the end will make those hard days worth it. 3. You’re gonna make mistakes. Some mistakes are gonna be small, and some will change your life. Some come from choices you consciously made, while others you’re not sure how to explain because your subconscious took over. But no matter the outcome or the reason.. You have to continue. You have to get up and realize you can’t go back and change. But you can move forward and create something new. Thanks for listening ❤️😌 oh and chocolate is always the answer

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10 hours ago

Life is all about balance: some days you do BBG and kill it, other days you eat a dozen Peanut wings 😂 (for those who don’t know they are the best hot wings in Kansas City) 🙌🏻 // REAL TALK: The Bikini Body Guide is awesome! It consists of several weeks of training, tons of awesome workouts. Each workout is 4 rounds with 2 circuits that are 7 min long. I’m on Day 3 and it hurts to sit. WOW! Get it together girl 🤦🏻‍♀️ excited to see results! Plus: love that you can do it from home. I recommend for anyone getting back into working out! 💁🏻 Happy almost Friday! bikinibodyguide getfit bbgtransformation summerbod girlboss workit Water bottle and tennis shoes✨target

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11 hours ago

Today’s workout didn’t go as planned...😬. Did my warmup for my run and immediately had shin splints - then tried to run on the treadmill and, not even half a mile in, I felt like crying because of the pain. My sister and I ended up hopping machines and just messing around for a good 45 minutes.. think I needed a rest day anyway 😂 _________________________________ Anyway, eating healthy & being active is SO rewarding.. both physically AND mentally! I honestly just feel so much more clear minded and happy! It’s crazy! Not to mention that I don’t feel lazy or sluggish, which is always a drag. _________________________________ If you are feeling discouraged or lazy, it’s okay. Just try to do little things and those will eventually help you ❤️ _________________________________ weightloss weightlossjourney fatloss health healthy kaylaitsines bbg bikinibodyguide nutrition gym fitness gains workout running weightlosssupport wls wlscommunity wlstransformation wlsjourney

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11 hours ago

If losing weight really means that much to you, I’m sure you’ll find the time to achieve it 😍 slimntrim weightlossdrops

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11 hours ago

What if you actually went for it? What if you didn’t let the fear of failing stop you? Because I can tell you, the journey is far from perfect and failing is part of it. What matters is how you get up and keep going 👊🏼👊🏼👊🏼 wearing zyiamama

30111
12 hours ago

Back home in Arizona & back on Whole30! I was able to stick to Whole30 pretty well while traveling but indulged a few times and that’s okay! I enjoyed the treats and now I am moving forward to get back on track. I’m so insanely proud of my Mom & Dad for sticking to it and we are already on Day 19 of 30! They have already been noticing an improvement in energy levels, sleeping better & a lil weight loss, too! So exciting to be making a lifestyle change as a family 🤗 So proud of mi familia❤️ for this dinner, my Mama made the potatoes, Daddio made the salad, & I cooked the salmon! cookingwithkatiebd MY MAMA’S POTATO SALAD Whole30 INGREDIENTS - 1 lb. red small potatoes - 5 chopped green onions - Juice of 1 lemon - 1/2 Cup Olive oil - Salt - Pepper DIRECTIONS: 1. Wash potatoes and gently boil potatoes until soft 2. Drain potatoes and mash lightly but still keep chunky in a bowl. 3. Whisk lemon juice and olive oil together. Pour over still hot potatoes. 4. Add chopped green onions, salt and pepper. Toss gently 5. Serve warm or cold. Enjoy! ASIAN VINAIGRETTE Whole30 - 1/4 cup rice vinegar - 1 tablespoon sesame oil - 1 clove garlic, minced - 1/2 teaspoon minced Fresh ginger - 3/4 cup extra virgin olive oil - Red pepper flakes - salt - Pepper DIRECTIONS: Mix together the rice vinegar, sesame oil, garlic, and ginger in a small bowl. Add the olive oil in a steady stream while whisking. Adjust the seasoning with a pinch of red pepper flakes, salt and pepper and whisk until fully incorporated Credit: Whole30 Book SIMPLE BAKED SALMON Baked the salmon at 415 degrees Farenheit for 18 minutes and then broil it for a minute or two to get crispy on top! cookingwithkatiebd BBGnutritionbbgprogressbbgcommunitybikinibodyguidesweatthekaylamovementfoodisfuel kaylaitsinesnutritionhealthyeatcleanfitfitnesssweatwithkaylacleaneatingfoodiegoodeatsfuelyourbodywhole30

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12 hours ago

Have faith in yourself. You’ve gotten this far, you can go further.

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12 hours ago

Hello! Took an unexpected (but much needed) mini break from Instagram. I haven't had a free evening, much less a moment to myself in the last 2 weeks. 😩 Between school (with that comes a buttload of homework), working full time, and 2 cleaning jobs, I have been completely booked. Today was a godsend! 😊 I ate dinner with my grandparents, relaxed a bit (a.k.a watched 2 episodes of Brooklyn Nine-Nine), cleaned up a bit, then went for a 3 mile walk, and ran for the first time in months! It was only a mile, but still 😄 Now I'm going to go jump in the pool to cool off and relax! Have a great night! bbg bikinibodyguide kayla_itsines sweatwithkayla kaylasarmy liss bbgstrong bbggoals bbgcommunity healthyish igotthis walk running iloverunning ihaterunning collegelife busylife ihavearunnersbody confident

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12 hours ago

I have been in binge mode all week😥😥 my progress has been stalled since June but I’m really gonna commit to it starting Monday 😭 I need to stop eating trigger foods ——————————————————————— BBg bbgfam bbgcommunity bbggirls bbgprogress bbgtransformation bbgprogram sweatwithkayla deathbykayla kaylaitsines kaylasarmy sweat fitness thekaylamovement bikinibodyguide fitfam vegetarian weightloss pwr mealprep pwrprogress sweat workout fitness healthybreakfast health healthylifestyle

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12 hours ago

Last LISS session done (I actually walk at least once a day while I’m on mat leave). . What does everyone listen to while they exercise? Resistance it’s pop/hip hop (fave is Britney). Walks I love podcasts, pretty much always true crime 👮🏼‍♂️🕵🏼‍♀️ My number one fave is Casefile but I’m l also loving The Teacher’s Pet and Dead Wrong currently. . . . . bbgweek7 podcasts liss bbg bbgcommunity bbgmums bbgmumsover30 bbgmoms bbgmomsover30 kaylaitsines sweatwithkayla deathbykayla kaylasarmy bikinibodyguide

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12 hours ago

Double Tap if You Are Impressed! 🔥 _keto_fitventure_ " 5/25/17 206 pounds 👉🏻today 149 pounds! ⬇️57 pounds 🙌🏻 starting bodyfat 44% 👉🏻25.5% today 🎉 starting mentality depressed, anxious, felt like I would never love myself again👉🏻 today excited, optimistic, love myself, positive, HAPPY😍!!! Was this an easy journey? No!🤦🏻‍♀️🙅🏻 I've had setbacks, bad days (and weeks), lack of discipline, frustrations when the scale goes the wrong way, BUT I've had 10x the amount of amazing days where I am SO THANKFUL I made the first agonizing step to better my life. It was SO HARD. I dreaded it more than anything in my life and put it off for soooo long always saying "tomorrow". I think I've said "tomorrow" about 100 times and I FINALLY did it😍❤️🙌🏻🎉. You can too! Take that first step! Jump in, do your research, and thank yourself! In a few months you'll be kicking yourself that it took so long to start but you'll be thankful that you did ❤️ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

682
13 hours ago

It might look as if I’m posting because I just finished an awesome BBG arm workout... 👈🏻true, but...Nah, I’m here to introduce Bruise Lee. He’s been hanging out since I visited 5 wineries and 1 bar Sunday for my birthday. I’m not exactly certain how Bruise Lee came about, but that’s his name because I like to think I was doing something super badass to get him... 🥋👊🏻🐉🤦🏼‍♀️. . . . bbg bbg7.0 bikinibodyguide bbgcommunity bbgmoms fitafterkids bbggirls bbgprogress bbgtransformation cardio fitfam fitnessaddict sweat workout kaylaitsines sweatwithkayla pixiecut weightloss weightlossmotivation weightlosstransformation strongnotskinny girlswithmuscle fitnessmotivation fitmom healthyfood healthymind healthybody barbiedoesnthavebruises brucelee arms

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13 hours ago

🌼Wish You a great friday🌼💐...Good morning to everybody out there... Guten Morgen liebe fitfam 🦄 Im so Happy to be a Part of this great Community sweatwithkayla. There is something special about the bonds that are build while sweating together! We Work together towards our goals. We overcome together our weakness and fears. We Push each other.we empower each other...💪😎You all motivate and inspire me so much! . . . . . bbg kaylasarmy fitness bbgcommunity thekaylamovement fitfam bbggirls healthy bbgsisters fitspo bikinibodyguide blaulicht fit abnehmen deathbykayla fitnessaddict foodpunk bbgfam bbgprogress health bbggermany abgerechnetwirdamstrand kayla_itsines strongnotskinny weightloss fitgirl healthyfood bikinifitness bbggirls

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14 hours ago

This tank was paid for with my very own blood, SWEAT and tears 💪🏼 • This shirt is a tangible reminder of what I was able to accomplish in 80 days: - Losing 14 pounds - Losing 4 inches off my waist - Gaining self confidence - Gaining self control - Gaining healthy eating habits - Gaining a support system with a team of ladies on the same journey • I’m so PROUD of myself and proud of the journey I’m on. I’m so thankful for beachbody and its impact on my life thus far ♥️ • And I’m also thankful that they give out free tops with every completed program 😂👚

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14 hours ago

A quick and yummy snack 👌🏼🍓🍓 (I put this together in about 60 seconds 😂. Combine everything in a bowl and enjoy! (Tip: you could also add real fruit. I added some dried strawberries because that’s all I had)

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14 hours ago

Today was a double workout day! 💪🏼 I leave for my bestie’s bachelorette party mañana so I decided to get ahead of my workouts instead of falling behind this weekend. 🥂 —— I may look dead but trust me, this is the face of accomplishment. 👊🏼 Crushed my two workouts and I’m ready to enjoy the next few days! 💦 fiercelybalanced

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14 hours ago

Just got back from boxing sista_fitness and I’m feeling great 😊 I did my first 12T class at crossfitartax yesterday too! The weights I did were: -Thrusters: 40kg -Sumo deadlift: 40kg -Stiff leg deadlift: 35kg Starting small but it’ll get heavier soon 😊 So 12T is focused on isolating muscle groups, which were glutes and hamstrings yesterday. But I’m gonna do my first actual Crossfit class this arvo! Looking forward to it 💪💪

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16 hours ago

Stay hydrated while you get your sweat on with amino acids + electrolytes! 💦 stayVITAL 📷: ja_chirapat

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