#bikinibodyguide

616,875 Posts

18 minutes ago

With the kids back in school, it's time to take care of you! We've highlighted a few procedures that are perfect for moms on the go. Check out our blog for more.

51
42 minutes ago

I guess you could say I’m not afraid to get a little sweaty 😜 . I feel like some girls are nervous to get after it at the gym because we’re nervous of being judged by everyone else there. UGH 🙄 . Clearly (☝️), I really could careless what I look like while I’m at the gym & here’s why 👇 . Why let some rando’s judgement hold YOU back?! After all, aren’t you in the gym for YOUR OWN greater health & wellness?! So who cares what anyone else thinks! . The gym is my release & if you ask anyone that has seen me there, I just get into the zone & push myself to do MY best... no f’s given about what I look like before, during or after! . That’s just my opinion, but hopefully it will encourage someone out there to continue to push themselves or help change their mindset to step outside their comfort zone 🤞 . We’re all just trying to get better, so you should just do you boo 😘 . Any way... I sported this sweaty look to dinner afterwards, too 😂 . Maybe I shouldn’t wear grey to the gym when I’m planning to go straight to dinner afterwards 🤔🤷🏻‍♀️

274
1 hour ago

Little Mermaid... Meet me there where the sea meets the sky...🌫️🌫️🌫️🌫️⛈️⛈️⛈️⛈️

213
1 hour ago

Welcome to the land of opportunity! 🇺🇸 (Hopefully in Canada 🇨🇦 soon too.🤞🏼) ••• If you understand numbers and how companies like ZYIA work, then you realize the potential of this company just by looking at this map! How many Reps are in your state? Drop your EMAIL address below (without the .com) or shoot me a message and I’ll send you an email with more information about ZYIA and how you can join my team. With just over 2000 Reps nationwide, you could be among the first in your area to spread the word about the best fitness apparel and activewear brand ever! . . . . . . . . . . . . . . . . . . . . . . . . . . . landofopportunity usafitness usafit americafitness canadafitness canadafit canadafitgirls hikingfamily bikinibodyguide bbgmoms hikingwithkids hikingwithkidsinutah strongnotskinny fitsagram momofboys fitnessgoal fitnessforlife hikrlife activewear momlife mountaingirls adventuremamas mountainmama bossbabe bossmom activewearbossbabe fitmombod fitnessinstructor crossfit orangetheoryfitness

12022
1 hour ago

Time for some Vitamin Sea❣️❣️❣️❣️❣️❣️🌞🌞🌞🌞🌞🌞

182
1 hour ago

E dopo il pranzo da leccarsi i baffi 😋 C’è rimasto solo da LECCARSI I BAFFI 🙈 • I pomeriggi di pioggia 🌧 improvvisa mi mettono un po’ di malinconia! Ma poi penso a tutte le cose delle quali posso essere grata, e mi torna il sorriso 🤗 👉🏻Poter portare avanti un’attività da sotto le coperte, mentre fuori si scatena il temporale è un grosso privilegio! O forse, semplicemente il frutto di una scelta azzeccata. Che mi ha fatto andare oltre le apparenze, oltre ogni dubbio, oltre ogni “E SE POI..?” Ho sempre avuto il coraggio di dire e fare ciò che mi diceva l’istinto! E nel caso di unstoppablegeneration ci ho decisamente azzeccato ❤️ • • • • • Dimagrire allenamento instasardegna networkmarketing cibosano sogni bikinibodyguide Donne rainydaya inspiratiom Instaitalia networkers snapchat lavoro italianstyle onlinebusiness followme follownow businessonline Job instagood likers business healthy healthylife 200likes carlini pugsofinstagram

1171
1 hour ago

🎉 EXERCISEWITHEXTRAFRIES IS 2 YEARS OLD TODAY!! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we created this joint account 2 years ago, it was more just for fun and for us to take some cute pictures in cute workout clothes. But in the past 2 years, we’ve had the best time creating content, sharing our favorite workouts/foods/fries/clothes with you all, and, of course, spending more time with each other. We’ve had the amazing opportunity to work with some of our absolute favorite companies and to meet so many great people through this community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can’t believe that there are over 59,000 of you all supporting us! We are so grateful to you all!! Seriously, we couldn’t do this without all of you. And we can’t wait to keep doing it and sharing all the exciting things we have planned!! ❤️❤️❤️

34425
1 hour ago

TRIBE!! Have you heard? Challenges are BACK. But wait!! It gets better.. ⠀ Yami feels called to this community, to pouring into the Tribe, and knowing that finances was playing a role in keeping some of you from transforming your lives just wasn't cutting it. SO!....drumroll..... ⠀ Moving forward, all 4 Week Challenges will be only $49!! That's less than 1/3 of the original price, and we are SO PUMPED ABOUT IT!! ⠀ You get everything that came before, workouts, accountability, community, macros, yoga flows, meditations, and so much more. We can't wait to welcome the month of October in with all of you, and to find growth and strength in our Minds, Bodies, and Souls!! ⠀ Click the link in our bio to save your spot. This new price means the challenge is filling up FAST, so hurry!! 💕 MindBodySoulTribe . . . fitnessMotivation Fitspo bodypositivefitness bodypositive  FitnessGoals  bikinibodyguide FitFam FitLife Fitness FitnessAddict motivation bbgprogress tiucommunity bbgcommunity tiuteam tiubikiniseries liftandbelifted PersonalTrainer  Workout payitforward selfcare yogaeverydamnday  bodylove workoutchallenge bodypositivity selfloveisthebestlove tbt

473
2 hours ago

I love weight lifting by myself at the gym, but sometimes I get those group class withdrawals!! 😆 It’s not the same when you get to feed off other people’s energy around you! ⚡️ Which class should I take this weekend? 🤔 Also missing this mega babe shaylaquinn and in desperate need to catch up with you again!! 💘 terez . . . . . girlgainz fuelyourbody bootygainz postworkoutselfie girlswhobox boxingtraining boxingworkout melroseavenue melrose fitnessstudio boxingclass boxinglife boxinggym boxinggirl boxingfitness girlscan trainlikeafighter classpass fitnessinspo sweatpink fitgoals strongereveryday gymworkout fitnesschallenge pwr tiuplan bikinibodyguide gymworkout tiubootycall

1107
2 hours ago

I’ve been working on my posture, but my neck still feels like my head is probably just going to pop off. So any fixes for chronic sitting-at-desk-didnt-finish-physical-therapy-neck-pain would be dope 🧘‍♀️

341
3 hours ago

p h y s i q u e m e n t & m e n t a l e m e n t . . Et vous, qu’est ce qui vous rend fort(e)s ?

111
3 hours ago

Killer combo moves on this full body Thursday 👊🏻💪🏻 I combined 2 different alexia_clark full body workouts today and I loved the fact that every exercise worked multiple muscle groups! Here are a handful of a few of my favorites from this morning -- warning ⚠️, your whole body will be feeling these! 👍🏻

331
4 hours ago

Hi hello I have nothing to say but I was sad earlier and I put my new jumper on and my new cute earrings and everything is like 10000% better 💕

479
6 hours ago

Always listen to your body and what it needs. With more intense and longer workouts I can tell I’m requiring more sleep, but not necessarily giving it to myself. So I knew my body was tired and sore. Going on Day 4 this week, I did a shorter workout and lowered my weights. I’d rather do that than injure myself. Do you find that you need more or less sleep when you get in a hard workout? workoutforwine • • • • • Committofit happyhealthyhumble atlworkout sweatitout yogapants weightlifting weights workoutathome girlswholift tiusummertoneup myfitnessjourney bikinibodyguide tiubootycall lgaccountability fitnessaddict nikewomen fitbrunette brunettefitness tiugirl sweatingforthewedding happinessiscontagious lgsummerfitcation tiucanada tiucheckin sweatyselfie athomeworkout lgsisters workoutcomplete

547
6 hours ago

Afternoon snack- egg, tomato, cheese, and avocado on ryvita crackers. So yummy! 😊 I’m literally dying with muscle soreness right now though 😫 Did the shape up squad Tuesday morning, S45 Tuesday arvo, Crossfit Wednesday morning, SUS this morning, and then CrossFit this arvo. My muscles hate me. Can’t wait for my rest day Sunday!

492
6 hours ago

Bodybuilding is part science and part art. Sculpting your body, slowly, patiently, lovingly into a masterpiece. That's why I love it. ✨

2469
6 hours ago

Yummiest breakfast EVER 🍫🍌

5019
9 hours ago

Dance makes me happy! . . Galau? Cape? Bosen? jogedinajashay 💃💃💃 pasti jadi hepiiiii 😍 . . Dengerin musik buat saya sih bisa bikin happy, apalagi denger musik sambil dijogedin yaaa..makin happy! Ahahahayyy.. kalo kamu, apa sih yang bisa bikin happy? (Selain transferan ya pastinya 🤣🤣🤣) . . fitmom fitmum dianafitnessjourney tipsgizidokterdiana postworkoutselfie fitness workoutprograms fitness fitnessquotes gymtime instafit bbgtransformation weightloss fitnesscouple pertemanansehat jangankasihkendor bikinibodyguide weightmanagement transformation weighttraining strong absworkout demiperutrata zumba zumbaclass linedance workoutvideos

283
10 hours ago

There is no place like the beach.. where the land meets the sea and sea meets the sky..

435
11 hours ago

Upgraded from my old Alta. Loving the FitbitVersa 💗

251
12 hours ago

sweatyselfie bbgfitgals BBG week 1 full body workout done! .. ... I planned to run 12 km tonight. I forced myself off the couch, got all geared up, went outside & it's pouring rain. I was not mentally prepared for 12 cold, wet kms. So I did BBG instead. Being flexible is what has got me through the past 702 days so why stop now. .. ... To be honest though, I'm having a mental block when it comes to running. That's why I was so disappointed tonight because I had got myself out the door. Thanks to some insight from kik.on.a.mission I think we might have figured it out. I'm bored with my running routine. I do get bored easily. So tomorrow I'm going to research some running drills & get my running mojo back! .. ... Thank you Kirsten! I appreciate your friendship so much. Still waiting on that canadiancolonyinsocal !!! .. ... day702 bbg week1 bikinibodyguide bbggirls bbgmoms bbgfam bbgcommunity bbgvancouver bbgcanada fitgirls fitbabes fitsisters fitches fitgirlsbc bcfitgirls fitgirlsvancouver vancouverfitgirl fitgirlsunite fitgirlscommunity fitgirlmoms fitgirlsguide fitbabesunited fitgirlslevelup

817
12 hours ago

I don’t count calories. I know that eating junk food makes me feel like crap and increases the likelihood of an RA/lupus flare up so I try not to eat it often. Do I deprive myself completely of it? No. I’m human and I like McDonald’s French fries. Not to mention their dollar ice cream cones. - I eat healthy meaning I eat things that my body will appreciate. I’ve swapped coffee for green tea and set a daily goal of drinking 100 ounces of water a day 💦 I hardly drink anymore but still enjoy my margs on occasion. Fried foods are tasty, but I don’t have them often. My days are jam packed and I’m committed to a daily fitness routine...so I eat foods that will supply me with the energy I need to get me from AM to PM. - It’s so easy to “fall off the wagon.” Perhaps pizza + Netflix is the move on a Friday night (if so, invite me, thx). Trust me when I say, one meal is not going to ruin months of hard work and healthy eating. Don’t ever think that! Most importantly, don’t get lost in the numbers - whether they’re calories or pounds. Keep your eyes on the prize. Whatever that may be for you. 💕 - My prize? Being healthier, stronger, leaner and perhaps a fish eater? (Ok, that last one was overly ambitious because I hate the smell and taste of fish). 😂 day254 1000days | 📸 anniexmeyer

833
12 hours ago

Vedi Napoli e t’innamori.

894
14 hours ago

SHEniverse FITNESS Jen Selter - American Internet celebrity, fitness model and social media phenomenon. SHE's when thinking about social media influencers in the health and fitness industry, SHE will undoubtedly be one of the first people to come to mind. In 6 years, she went from being just a regular girl working the front desk of a gym to now having an empire of 12 million followers on her main Instagram account. In an interview to Fox News SHE said, “I’ve worked hard to get to this point and I’m not going to do anything I don’t personally believe in. I’m fortunate to have started from the ground up, I don’t feel pressure to do everything I’m asked. I want my followers to know I’m a genuine person who wants the best for them.” ♥️👸✌️ SHEinspired . . . . . . . . . . . . . . . jenselter femaleentrepreneur onlinebusiness bikinibodyguide booty toneitup fitness fitnesstransformation abs fitgirlsofig ripped fitnessaddict instafit strongisthenewskinny woman inspired modivation beawesome bikiniprogram sheniverse fitness motivation health womanempowerment fitnessmotivation gymlife fitnessjourney healthyishappy fitspiration sheniverse

586
15 hours ago

Honest moment. This week, I do not feel beautiful. Not inside, not outside. I don't like what I see in the mirror, and this week I've felt bloated and blah. I'm going to assume it's the culmination of weeks of eating like crap and a few very boring, lethargic days stuck at home because of a hurricane. But it's deeper than that. It's a real frustration with my eating habits. I told myself I'd go to the gym. Made myself want it. And I did it. I'm going. I found a schedule that works and that I actually enjoy. That is one of the most positive changes I made this year, and I'm so proud of myself for it. But damn, making myself eat healthy, that's been the majority of the battle. I guarantee I would have long since reached my fitness goals had I stuck to a healthy meal plan for most of the time. But I didn't, and still don't. And in weeks like this, I tend to beat myself up about it. That's not healthy either, but I ask myself why I can't be consistent with it. I need to stop eating out so much, because that's where my unhealthy choices happen. I like to go out with friends and hang out at restaurants. But I need to get in the habit of actually meal prepping every week and only eating out on weekends with friends. I want the toned body and loss of unwanted fat. And I know what it takes to get there. But I falter every time, and I am my worst critic. It's one of those months when I don't feel comfortable in my own skin or in my clothes. Tomorrow though, I'm going to meal prep and cook all the chicken and tilapia I bought yesterday, and I need to get back to tracking my macros so I know what I'm putting in my body. I know it's a journey, but the struggle is real and my mind is not a fun place this week. I need to just make the choice, every day and every meal, to eat better so I can feel better from the inside out. realtalk PWR kelseysarmy Sweat sweatwithkayla kaylasarmy sweatlife sweatcommunity thesweatlife BBG bikinibodyguide BBGcommunity BBGgirls BBGprogress kaylaitsines kelseywells  workout getfit fitness healthandhappiness healthandfitness healthandwellness healthyeating fitnessjourney sweat kayla_itsines kelseywells

543
15 hours ago

As I was compiling my post yesterday, I came across this picture taken in Tahoe last weekend, and it hit me. The world is so big. Why do we want to be so small? There is SO much on this Earth that God has given us to see, explore, and discover. You weren't created to wither away, never experiencing life to your full potential. A friend asked me earlier how I came to the realization that I was sick, spiraling down in a very wrong direction. And typing my answer to her helped me unpack a lot of things I've been feeling but hadn't been able to verbalize until just now-- Up until just recently, as recent as within the past couple of weeks, I went through this constant back and forth of fighting with myself, telling myself "I love to eat food" but "I was SO lean earlier this year" until it hit me...I was lean because I was STARVED. Loving to nourish my body and being THAT lean will never be two things which can occur together. And when I was that small, I never let myself enjoy food. And food brings me JOY. It brings me joy because it gives me life, it fills me up, and let's me explore and climb and see the world. So why the hell would I sacrifice that joy to be lean? To look a certain way? Your body needs energy. Your body needs sustenance. Your body needs nourishment. Your body DOES NOT need to look any certain way. So if I had to choose between the two (and I do have to choose)? I'm choosing joy. I'm choosing mountains. I'm choosing running through the forest with my husband to get to that beautiful lake up ahead. I'm choosing my health and well-being. Balance. Love. LIFE. I feel now fuller than ever. I am wholly myself. Wholly able to experience nature, run, jump, climb, breathe...I can breathe now. I am whole.

58026
16 hours ago

Activewear = everyday-wear! Dress up or dress down, it’s the best! activewear aka lounge-wear, mom-wear, errand-wear, everyday-wear. Here are today’s NEW ARRIVALS in my Activewear Shop!!! • • Navy Pocket Light n Tight Hi-Rise 7/8 • White Heavenly Long T • • Black Heavenly Long T • Check out my instastory for reviews. Shop link in bio! My shop page 👉🏼 zyiamama

1778
16 hours ago

Pesto 🥙 and early morning yoga sessions, coffee ☕️, & workouts.▫️ * Mornings are becoming my favorite time (besides sleep) to spend some time with myself, and just to be in the moment before all the crazy to do’s begin. ▫️ * It’s so easy to get caught up in the hustle of school work and studying and a million other things on your list, but it’s crucial to take time to just do/think about NOTHING.▫️ * Happy Wednesday! ✌🏼▫️ • • • |9.19.18| daily yoga 🧘🏼‍♀️day: 162 - 164

452
16 hours ago

Part of today included sitting down & re-doing my health & fitness motivation/affirmation wall! It had become something of the past minus the pictures. Happy to have the goals, workout outlines, motivation & more done from now til May of next year. I know what phases are when, what kind of foods I’ll need to be eating & what kind of challenges I’ll be facing each month. I am prepared & making small steps towards being back to where I need to be! workout workoutmotivation weightlossjourney waspworkout superheromotivation superheroworkout avengersworkout dceu mcu fitness yyc calgary fitblr fitspo kaylaitsines bbg bikinibodyguide 30thbirthdaybikinibash birthdaybikinibash

435
18 hours ago

CAPS is proud to be nominated by colorescience for the myfacemybody Global Awards. We are dedicated to providing the best possible experience by protecting our patients skin and ensuring they leave our office with confidence. Help us win ‘Finishing Touch Partner of the Year’ - Vote before 9/24 by clicking the link in our bio!

381
18 hours ago

Today I was going to do my third day of HIIT in a row and realized that was a bad idea so I found a pilates class to go to instead 👐 With my knees the way they are I really struggle to touch my toes, lift my legs up straight above my head without bending my knees and sit on the floor with my legs straight out in front of me. This can make pilates a challenge but something I know I need to improve my flexibility. . Today, this pilates teacher came over to me and corrected about 50% of my pilates movements. I was the only person she corrected over the 1 hour class. I do want to get better at pilates but my knees has some limitations and I try to be careful not to aggravate them and this teacher really didn't understand that 🙄

396
20 hours ago

Bon... 3ème jour ! Ça devient intense ! Vivement demain pour la journée de repos 😁 Matinée en RTT en plus ! Vais aller me faire chouchouter au salon 😊😍😘 ---------------------------------------------------- 💪 19/09/2018 - All day ✔ TBC1 - W1 - Bras & Fessiers ✔ Hockey 🏒 & Volley 🏐 - 1h ---------------------------------------------------- BBG bbggirls bbgsisters bbgcommunity kaylasarmy TBC TBC1 sportsco soniatlevfitness topbodychallenge fit fitgirl fitlife fitfam fitness bbgfam kaylaitsines bikinibodyguide fitspo fitteam thekaylamovement deathbykayla healthylifestyle healthy abs sport fitnessaddict volleyball hockey workout

712
21 hours ago

It's still bikini weather in LA and I'm going to the pool right now before I check off Wednesday's to-do list. Shot by extranoodlesco At theurbanjunglestudio 💎 In my itsy bitsy teeny weeny yellow crotchet bikini shoot booty (shoot booty is clothing given to me after a shoot. A bonus to being paid) . . . . . . urbanjungle urbanjunglebloggers crochetbikini yellowbikini dtla downtownla artsdistrict dtlaartsdistrict dtlanightlife urbanlook urbanfashion urbangardener bikinimodel swimwearmodel bikinibody bikinibooty bikinibodyguide allnaturalbeauty humpday womencrushwednesday wcw wcweveryday dtlaartsdistrict dtlawanderer happeningindtla dtla_fwd dtlasocial dtlaexplorer losangelesphotographers discoverla losangeles_city

122136
21 hours ago

Because it's summer somewhere 🌞🌞🌞🌞🌞🌞🌞🌞🌞 👙👙👙👙👙👙👙👙 🔥🔥🔥🔥🔥🔥🔥🔥🔥

293
21 hours ago

I may have had to repeat week 5 because I hate resistance and will happily do LISS but I did the legs workout without wanting to vomit on the kitchen floor 💃🏼 anyone else have that one move in a workout that makes them want to die? Jump lunges. They’re the work of the devil 🙃 I also had my annual heart checkup and my defibrillator data download last week which showed no major episodes of tachycardia 🙌🏼

431
22 hours ago

Same same! I am crushing the maintenance game! .... May ▶️Sept

435
22 hours ago

DNA TEST GIVEAWAY ✨ Have you ever wanted to know what diet and fitness regime you should follow based on your genetics? I’ve partnered with vitagene to giveaway one Health and Ancestry DNA testing kit for FREE for you to discover your food sensitivities, ancestry, vitamin and mineral deficiencies, and more. The health report will tell you how quickly your body metabolizes carbs and fats and their new diet reports will have meal plans based on genetics & goals!!! I’m really excited to have this info for myself when I start working out in a couple weeks! ___ The winner will receive a personalized wellness report based on their DNA gathered from a cheek swab and ancestry report with regional percentages. __ To enter: 1. follow me andrennataylor and Vitagene 2. Tag a friend in the comments. Enter as many times as you want! 3. Like this photo! __ 🌟I’ll announce a winner on Saturday, September 22nd! Good luck, babes! xx!! . . . postpartum inspirepregnancy stylishbump bbg bbg2 bbgbabes bbgmoms fitpregnancy bbgcommunity bbgfam bbgfamily bbgfood bbggirl bbggirls bbgjourney bbgmotivation bbgover30 bbgprogress bbgtransformation bikinibodyguide deathbykayla fitgirls kayla_itsines kaylaitsines kaylasarmy strongnotskinny sweatwithkayla thekaylamovement transformationtuesday

749201
23 hours ago

Almost 6 months postpartum and this is my shape right now. I am so happy with how much has happened the last month, both with my strength and my body. It takes time, but for gaining 30kg this is far more than I had expected! 👌🏼 I strive for 3 workouts a week (usually get 2 done) plus 2 yoga classes and a mobility class. So happy to be able to workout and live an active and healthy lifestyle!

6614
23 hours ago

Alright PWR Week 2, let's try this again since HurricaneFlorence decided to grace us with her presence. A few power outages at home and the gym, some crazy wind and rain, and endless to-dos kept me from doing more than 1 workout over the last 7 days. But the sky is blue, I'm back on a normal schedule, and lunch times gym visits are back in session. Today's meals so far have been coffee, protein bar and shake, some strawberries, and tuna salad and celery. I've been feeling very bla with all the crappy food I ate this past week. Can't buy fresh produce when you're anticipating power outages. But today is a new day and I'm back at the healthy eating. Did back and biceps today and another HIIT workout on the rower. 👍🏻💪🏻PWR kelseysarmy Sweat sweatwithkayla kaylasarmy sweatlife sweatcommunity thesweatlife BBG bikinibodyguide BBGcommunity BBGgirls BBGprogress kaylaitsines kelseywells  workout getfit fitness homegym healthandhappiness healthandfitness healthandwellness healthyliving strengthtraining resistencetraining fitnessjourney sweat kayla_itsines kelseywells

482
1 day ago

Remember .. whenever you feel down for any reason .... think about your goal and why you're doing it 💪⚒❤ B U L K I N G S E A S O N . . Ricorda ... ogni volta che ti senti giù per qualsiasi motivo .... pensa al tuo obiettivo e perché lo stai facendo 💪⚒❤ . . motivational motivationmind fitnessmotivation bodybuildinglifestyle newme musculation superwoman bodycheck bikinifit bikinifitness ambition objective bikinigirl bikiniathlete bikinicompetitor bikinimodel bikinifashion bikinibodyguide phisique muscle hardtraining bodytrasformation changebody goal fitfood newme shape motivation aesthetic bulkseason fitfam

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