#bikinibodygoal

531 Posts

3 days ago

Fullbody workout done ✅ Today was such a great workout 💪🏻🤩 Between reading books 📚 and writing my paper 📝 it was the perfect balance. How did you enjoy your workout today? . fullbodyworkout bbg1point0 week5 feelingood feelingstronger bbggirl bbgcommunity bbgsisters bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

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1 week ago

So here it is: My first transformation pic 🙈 I really don‘t see much progress yet 🧐 but I do feel stronger. I also feel brave that I found courage to actually post it. 💪🏻💛 . How did you guys feel about posting your first transformation pic? And how was your progress? Love to hear how you were doing 💕💫 . transformationmonday transformationpic progresspic bbggirl bbgcommunity bbgsisters bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

479
1 week ago

Fullbody workout week 4 ✅ • Postponed it until today as I wasn’t feeling well the last two days and did easy liss trainings instead. • One more recovery session this evening and I‘ll have the beginners program finished successfully 💪🏻🤩 • Feels good! . bbgbeginner week4 fullbodyworkout bbggirl bbgcommunity bbgsisters bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

362
1 week ago

Arms and abs lunchworkout ✅ 💦. Feeling exhausted and a bit frustrated about having such weak arms 😔 So I guess this workout and I will not become best friends – at least not in the next couple of weeks 😂 . lunchworkout armsandabs armsaredead workoutdone bbggirl bbgcommunity bbgsisters bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

313
2 weeks ago

REAL LIFE Missing my holiday. I would rather be on the beach than digging up weeds. I have been deliberating all week whether or not to post this picture. I'm still getting used to the changes early menopause has inflicted on my body. I'm 48 in a few months. I'm not skinny or particularly toned. I have curves, cellulite and a soft tummy. This is real life. I’m never going to have the body I had in my 20’s and 30’s but that doesn’t matter because I'm lucky and thankful that I'm healthy and happy and have love in my life x . AND Inspired by Kat doesmybumlook40 I'm celebrating my suntan abs (if you have seen her stories you will know what I'm talking about) 😂 . . bikinibody reallife bodyconfidence over40 late40s postmenopausebody celebratingmycurves happyandhealthy suntanabs doesmybumlook40

17295
2 weeks ago

Spending the next few days in Stockholm for my masters studies and of course packes my running shoes 😉💪🏻Just finished the evening with a nice easy liss session 🏃🏻‍♀️• H A P P Y E V E N I N G E V E R Y O N E • . running eveningrunning workoutdone happypostworkoutvibes bbggirl bbgcommunity bbgsisters bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

312
2 weeks ago

🤬 Self loathing vs Self loving 😌 Wie hast du heute mit dir selbst gesprochen? Warst du unzufrieden, schlecht gelaunt oder sogar enttäuscht von deinem Körper oder deiner Leistung? Oder warst du verständnisvoll und freundlich und hattest auch mal ein nettes Wort für dich übrig? Meiner Erfahrung nach sprechen wir oft so fies mit uns - das würden wir von jemand anders niemals akzeptieren 🙄 sprich doch mal so mit dir, wie du auch mit deinen besten Freunden sprichst - liebevoll und gutmütig und warmherzig und schau mal, was das mit deiner Stimmung macht 😋 . . . . . . before_after beforeandafter transformation_tuesday transformation recoveryisworthit recoveryjourney regainhealth essstörungrecovery vegangirlswholift vegangirlswholift selflovesoldier selflovematters loveyourselftoday positivdenkenhilft mindfullliving achtsamsein achtsamleben bikinibodyoga bikinibody2018 bikinibodygoal vorhernachherbild 📸hannnnnyy

13010
3 weeks ago

Just finished the arms & abs workout 😰 Really tried to push it but my arms are still super weak and I could barely do one round of circuit 2. . 🎶 For these tough and sometimes frustrating workouts, it‘s all about music that keeps me motivated. So one of my current favorite spotify playlists is Latin Dance Cardio 💃 What music keeps you going? . armsandabs workoutdone armsaredead workoutmusic bbggirl bbgcommunity bbgsisters bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

156
4 weeks ago

Liss training on the program today ✔️ Just did a nice walking workout on a finnenbahn. 🏃🏻‍♀️ It really cleared my mind, which feels great. 🙏🏻 What do you do to clear your mind after a stressful day? . lisstraining walkinginthewoods walking finnenbahn bbggirl bbgcommunity bbgsisters bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

291
4 weeks ago

Arms & abs workout pre-BBG week 2 ✅ Still getting used to new routine but I really am excited about the journey and thankful 🙏🏻 to the bbg-community for following me along the way and keep me motivated 😍 bbgsisters . armsaredead armsandabs prebbgweek2 bbggirl bbgcommunity bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

243
1 month ago

Starting my BBG-journey today 🤩💪🏻 As I seem to struggle with keeping regular workouts up, I thought I‘d start this account to keep myself accountable and motivated and share my experience and journey with you. Let‘s see how that goes 😉 . joiningthemovement feelingmotivated bbggirl bbgcommunity bbgsisters bbglife sweatwithkayla thekaylamovement strongertogether sportylife healthylife workhard workout instafitness sweat strongbody strongisthenewskinny bikinibodygoal motivation workoutmotivation staypositive loveyourself

150
2 months ago

Percubaan utk sit up.. tp smpai kepala jk yg angkat.. done for today.. bikinibodygoal *maci bwg tgk jer bikini body ai nnt yer 😝🤣🤣

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