2 hours ago
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ?
▪️What is your morphology?
The weight of the rider must be taken into account in the choice of cushioning and footwear. We can establish that from 80 kg for a man and 65 kg for a woman, they fall into the category of runners requiring increased cushioning. It must always be kept in mind that during a competition, the force of the impact on the ground can reach 3 to 5 times the weight of the body. This, for our runner of 80 Kg, can generate a shock wave of up to 400 Kg, and this for each stride. Hence the need for good cushioning and an efficient stride on the foot medio.
The shoes offer corrections and reinforcements according to the following stride categories:
* Universal: wear of the center of the forefoot and the outer heel (50% of the runners).
* Pronouncer: wear mainly from the inner edge (45% of runners).
* Supinator: wear of the outer edge of the forefoot and outer heel (5% of runners).
If you use corrective soles, opt for universal shoes automatically.
Natural stride and drop 0?
For a few years now, we have been hearing about natural strides and zero drop. But what is it? The drop is the difference in height between the heel and the toes. This index, which averages around 10 mm for a classic shoe, indicates that the heel is one centimeter higher than the front of the foot. The purpose of this height is to relieve the Achilles tendon during propulsion.
For the defenders of the natural stride, the high drop favors a heel attack, and therefore a strong impact on the joints and tendons. While a mid-foot stride, encouraged by a lower drop, further dissipates the shock wave.
If you decide to go from a high drop to a zero drop, do it in a very progressive and attentive way because this aspect, as you will have understood, is not neutral in your way of running. Poor control of this stride change can lead to injury. ❤️❤️❤️ picoftheday me selfie summer friends repost nature girl fun style smile food family travel fitness nofilter life beauty amazing instamood instagram photography sun photo beach bestoftheday sky sunset .