174,435,984 Posts

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22 seconds ago

ㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤᴡᴇ ᴊᴜsᴛ ᴡᴀɴɴᴀ ʜᴀᴠᴇ ғᴜɴ ᴄᴀᴜsᴇ' ᴡᴇ ʜᴏᴛ ᴀɴᴅ ᴡᴇ ʏᴏᴜɴɢ ʙᴜᴛ ᴡɪᴛʜ ᴍᴇ ᴛᴏᴅᴀʏ, ɪᴛ'ʟʟ ʙᴇ ᴀʟʀɪɢʜᴛ ᴛʜᴇ sᴋʏ ɪs ʙʀɪɢʜᴛ ᴀɴᴅ ʙʟᴜᴇ . . . . . . . . happy beautiful love instagood picoftheday like4like me tbt cute follow followme nct kpop smile likeforlike bestoftheday l4l korea friends fun fashion autumn instalikeamazing sky sun

31 seconds ago

[14x20] the s14 scene won the poll, but don’t worry, I’m posting the s11 scene tomorrow😂❤️ can’t wait to have them back in 5 days... I’m not that excited, but surely I’m THAT worried qotd are you watching s15? aotd yes, but I might skip/ignore everything that doesn’t involve Amelia

37 seconds ago

Crying - Satriani Marshall test 2

39 seconds ago

going to celebrate my year anniversary with my boyfriend today ❤️

41 seconds ago

Лучшее место для свадьбы - Доминикана! Мы осуществим вашу мечту ;) Свадьба от 600$ + видео в подарок! WatsApp +1 (829) 855-82-34 . . . wedding weddings weddingday weddingdress weddingphotography instagramanet instatag weddingphotographer weddingparty weddingcake bride bridesmaid bridesmaids bridetobe brides happy happyday bestday bestoftheday bestofday love forever family smiles smiles together ceremony romance marriage instawedding

44 seconds ago

No esperes que tu mundo cambie, se tú quien lo cambie. 🌍

47 seconds ago

Wall lights 💡🌟

1 minute ago

looking clever

1 minute ago

Irama nera remix 2018

9 minutes ago

When you spot bare inspiration.

10 minutes ago

Есть дороги, которые нужно пройти в одиночку… Есть моменты, где нужно ставить точку… Есть ситуации, когда стоит прощаться… И люди, к которым лучше не возвращаться! . . . followforfollowbackfollowmeto follow4followbackfollowersfollow4likes followforlikesfolowmelikeforlikes like4likesloveinstagoodmetbtcute followfollowmephotoofthedayhappy beautifulVideoамымешалилюбовьстабакомmemylifelovegooddaybestoftheday

33 minutes ago


1 hour ago

Polo neck season 🍃

2 hours ago

Happy fall🍁🎃

2 hours ago

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ▪️What is your morphology? The weight of the rider must be taken into account in the choice of cushioning and footwear. We can establish that from 80 kg for a man and 65 kg for a woman, they fall into the category of runners requiring increased cushioning. It must always be kept in mind that during a competition, the force of the impact on the ground can reach 3 to 5 times the weight of the body. This, for our runner of 80 Kg, can generate a shock wave of up to 400 Kg, and this for each stride. Hence the need for good cushioning and an efficient stride on the foot medio. The shoes offer corrections and reinforcements according to the following stride categories: * Universal: wear of the center of the forefoot and the outer heel (50% of the runners). * Pronouncer: wear mainly from the inner edge (45% of runners). * Supinator: wear of the outer edge of the forefoot and outer heel (5% of runners). If you use corrective soles, opt for universal shoes automatically. Natural stride and drop 0? For a few years now, we have been hearing about natural strides and zero drop. But what is it? The drop is the difference in height between the heel and the toes. This index, which averages around 10 mm for a classic shoe, indicates that the heel is one centimeter higher than the front of the foot. The purpose of this height is to relieve the Achilles tendon during propulsion. For the defenders of the natural stride, the high drop favors a heel attack, and therefore a strong impact on the joints and tendons. While a mid-foot stride, encouraged by a lower drop, further dissipates the shock wave. If you decide to go from a high drop to a zero drop, do it in a very progressive and attentive way because this aspect, as you will have understood, is not neutral in your way of running. Poor control of this stride change can lead to injury. ❤️❤️❤️ picoftheday me selfie summer friends repost nature girl fun style smile food family travel fitness nofilter life beauty amazing instamood instagram photography sun photo beach bestoftheday sky sunset .

3 hours ago

Das Heimatland meiner Mutter🇩🇪 (My mother's homeland) . . . In fact I have mixed feelings about this city:/ ⠀ ⠀ Magdeburg is the city where my mom was born ⠀ ⠀ There, I met people I've known for a long time, walked along all the streets, visited the park where my mom fed goats as a child, went to the mysterious Magdeburg Cathedral, reached one place that I can only dream about so far... Remembering all these things brings tears to my eyes😭 ⠀ Apparently it seems ideal for introverts. Empty parks, peaceful streets, extremely unlikely to meet crowds of people. Only occasionally you can see small groups of German tourists (and also a few Chinese) ⠀ ⠀ But❗️ ⠀ I would like to mention the tremendous transport system, magnificent university campuses (a single tear rolls down my cheek), benevolent locals (who speak only German😍)... ⠀ ⠀ I LOVE YOU, MAGDEBURG!!! ⠀ ⠀ germanydeutschlandmagdeburgblogger_dehappyinloveinstapiclovebeautifuleuropevscocaminstadailyfashioninstaschönbestofthedaygoodvibeslifestyleigdailyvibestravelbloggerbloggerstyleglücklichtravelerinspirationnofilterphotoofthedayvsco

5 hours ago

still thinkin of u 💭💭💭

6 hours ago

Всё, что мне так близко, так далеко

13 hours ago


2 weeks ago

Настроение — осень🍁

3 weeks ago

Хочу опять по второму кругу. Июнь. Июль. Август

3 weeks ago

I wonder, how I would look without training. Интересно, как бы я выглядел без тренировок.

4 weeks ago


4 weeks ago

One of the most effective and beautiful supersets on the horizontal bar: muscleups and push-ups on the bar 10+10 repetitions Один из самых эффективных и эффектных суперсетов на турнике: выходы на две руки и отжимания на турнике 10+10 повторений

1 month ago

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2 months ago