This side ways push extension works your hip flexes, hips and side buttocks. This particular exercise is great for ladies who have narrow hips and want to create that kimkardashian hour glass hip look. With high weight and low reps you can definitely be one day closer to that hourglass appearance. & benefit your bone density, posture any injuries in the area previously and fat loss. Excellent benefits and and fun exercise, combine this with lounges and squats and it will burn and start changing your physique. This video I’ve done for my online client a few good months ago. My online programs start from as little as seven coffees a week. My team will only work with you if you are fully committed and wanting to get results otherwise we don’t see a value for us or you. You need to be willing to give at least 1,000,000 million percent in your first 8 weeks or else it you’ll just feel a bit better but may get discouraged. We can do anything from loosing the fat to putting it on, shredding to maintaining. Endurance to running for a marathon. Anything is possible and if not we will also give you our ultimate honesty. Sign Up today at iburnpro_fitness and follow my personal account gcfitnessblogger and don’t forget 5 minutes of something is better than nothing 🤣🧘🏼♀️🧚🏼♀️💙🍑💕☺️🥗✅ TAG a mate to inspire and push each other 🤸♂️🤸♂️🦄🦄🌈🍒🐱 please follow
So please excuse my PJ top and my boyfriends tracky bottoms ... it’s been a lazy day don’t judge... so I’ve had a bit of time off so as you can see I’m not looking my intire best right now but I’m still at a reasonable standard, I’ve been doing home cardio and going for short and long sprints, will be getting back into the gym as of Monday to get me back up to where I was 💪🏼 Let’s do this ! 🤜🏼
LOW CALORIES MEAL
·High protein·Low carbs·Low fat·
This tortilla crust pizza is my favorite quick and easy pizza fix.
The crust is thin and crisp, with a fraction of the calories in most pizza crusts!
Prep Time: 10 mins
Cooking Time: 20 mins 🍕Ingredients for 2 pizzas:
🔸2 low fat tortillas
🔸1 cup tomatoes (in a blender-for the sauce)
🔸1 green pepper, sliced thin
🔸1 small onion, sliced thin
🔸2 cups fresh mushrooms
🔸1 cup shredded cheese, dairy or non-dairy
🔸1 cup cooked minced chicken(optional)
🔸Seasonings, salt, pepper 🥗 For the salads I used:
🔸the leftover cooked minced chicken
🔸15gr of anthotiro cheese(which is low fat - optional)
🔸 for the sauce I mixed: 1 part of olive oil-2 parts of vinegar-salt-and some stevia
🔹You can add or remove any ingredient.
🔹Remove the chicken for a vegan version.
🔹Use dairy or non-dairy cheese.
🔹Use fat free or full fat cheese.
🆘Eat it with fork and knife or with hands. Lol
Let me know if you try it 🙏 .