#tfers

436,698 Posts

34 minutes ago

Register now to participate in the Sheru Classic Male & Female Model search at IHFF Sheru Classic MUMBAI! Stand a chance to win an all expenses paid trip to the US 🇺🇸& many exciting prizes. ihff_olympia_india mrolympiaindia sheruclassic health fitness fit TagFire TFers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

310
35 minutes ago

If you think flexibility comes only with extreme training; think again... The simplest of poses done correctly and regularly can make all the difference in the world... It is not just about how you train but how dedicated you are towards the goal... I see many people rushing into a split and cribbing about not being able do it right, yet most of them never carry the conviction needs from within to do the ground work... If you think a perfect split comes with doing half hearted or forceful splits daily, the you are sadly mistaken... One needs to train the body and the mind in every way possible... And when I ask you to CHECK YOUR FORM, it does not mean just in training, it means IN LIFE... Sit with your core engaged, walk with full body awareness and sleep in the right posture... And even if you do not aim to be flexible, do all this for a healthier body that will help you stay fit and active even as you grow older and hopefully wiser... HAPPY VIBES... 💖 health fitness fit TagFire TFers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

531
36 minutes ago

NewOpening The ThickShake Factory is opening tomorrow at Bandra and every 15th customer will be getting a FREE SHAKE! 😍😋 ThickShake Factory is India's largest premium thickshake brand & we can't get over the flavors! Soo yummy! 😍 TAG YOUR FRIENDS & MAKE THE MOST OF THIS OFFER! What? - Free milkshakes to every 15th customer tomorrow i.e. 15th September 🎉 Where? - Shop no. 8, Corner View, Road no. 33, Nr. Mini Punjab, Bandra West, Mumbai - 400050 Time? - Starts at 5PM health fitness fit TagFire TFers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

311
47 minutes ago

Content.❤️ When are you most content and happy? (Comment below! ⬇️) To me it's when I'm creating content - shooting, writing, editing, making videos, dancing, stretching, moving, my time on the mat. All of it!🤩 Have you observed when your heart absolutely sings with joy? When every cell in your body agrees with what you're doing? There's no negative vibe that can shake your state of mind? Let me know in the comments below!👀 . . . . health fitness fit TagFire TFers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

141
48 minutes ago

Well no offense but I literally was laughing when I read this article in one of the leading news paper which says, "Diet and exercise plan to help you lose up to 4 kgs in 1 month" And then a certified nutritionist/trainer tells everyone to do : Lateral Jump's, Burpee's, Jumping Jack's blah blah blah.... Now this is probably the biggest issue which we come across now a days in our fitness industry. . People are ready to follow things for free which is available to them via internet/magazines/newspapers/word of mouth etc.. without even understanding how it works and even if it can cause issues to your body as well. . First of all these workout/diet/supplementation plans out there in the market are generalized one's, they are not according to your present body condition (internal/external). For an example I cannot make a person who is overweight/ or has issues with joints like knee/ankle or even people with Blood Pressure problems to follow all these. There are lot many more things which I cannot cover in this post. . But wanted to share it across to all of you so that you just don't follow anything blindly and then face consequences. . Also remember, a certificate doesn't guarantee the level of knowledge. Just FYI I am a Distinction student in Computer Science Engineering but does it guarantees that am a kick-ass coder? I guess you all can relate to what am saying. . Anyways have a great day, stay safe, stay healthy ❤️ . ________________________________________ health fitness fit TagFire TFers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

141
49 minutes ago

HOW TO LOOSE FAT FROM PARTICULAR AREA! . . ▶️spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. . . ▶️To be true you can’t loose fat from particular area. . . ▶️When the body resorts to burning fat stores, it doesn’t use the stores nearest the muscles being flexed. Instead, fat from the entire body is burned. . . health fitness fit TagFire TFers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

160
50 minutes ago

Chef is one who masters the art of innovation and creativity to create the best out of something. That's what exactly these 12 chefs who had a competition against each other did at andazdelhi the chefs were from Hyatt india. Here are few of the plateups you would find interesting to be . Check it out swipe left Also which number picture did you like the most ? health fitness fit TagFire TFers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

90
1 hour ago

Dacă îți dorești ceva cu adevărat, renunța la scuzele de genu: (nu am timp să gătesc, nu am vreme sa mănâc, nu știu sa gatesc ).NU TE MAI SCUZA ȘI INCEPE SĂ MUNCEȘTI PENTRU VISUL TAU !!! Photo by: denissamera, denissamera.photo instafit motivation fit TagFire TFers fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle pushpullgrind instagram

23813
1 hour ago

SHOP NOW! Flat 40% to 60% off on Healthvit Fitness Products. Prices starting at Whey Proteins 2kgRs.2900/-, Mass Gainer 1kgRs.750/-, BCAA-200gm Rs.550, Creatine-300gm Rs.269, Pre-workout-300gm 825 Offer Valid till 30/9/2018 Shop now: www.healthvit.com health fitness fit TagFire TFers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

340
1 day ago

My Sunday best 😎

32020
2 days ago

Let’s go take it because nobody is giving it away 😏

36610
2 days ago

Slow Jamz get me hyped up for Saturday morning gym session 🤷🏿‍♂️

37622
2 days ago

Getting better every day 👌

37917
2 days ago

Focused

36518
1 week ago

Up close 😜

41920
1 week ago

I am feeling myself 🔥

41625
2 weeks ago

😜

49940
3 weeks ago

Finally back to being me again 😜

21911
3 weeks ago

For me this is the part of the journey that is fun seeing some of the results that I worked hard for over the last couple years I recommend that everyone take progress pictures of themselves at least once a month for me it is what keeps me motivated I can see the results each month whether they are big or small and it keeps me hungry wanting more knowing I can be better 🙏and proving it to myself each month it’s like small goals that you can accomplish and it keeps you feeling like you’re winning because you are.

2179
3 weeks ago

🔥

27222
3 weeks ago

🍷

20710
3 weeks ago

Work in progress 😜

24613
3 weeks ago

bulking

17710
1 month ago

Same guy or no?

15113
1 month ago

selfie

974
1 month ago

How I end my workout today 😂 ddthegymrat I see you doing something fun and had to try it 💯

879
1 month ago

shoulderworkout

10111
1 month ago

I will not stop 😠

1343
1 month ago

A little bit of today’s workout back and biceps in slow motion so you don’t miss nothing LOL my face let you know it’s real😖

584
1 month ago

Primal roar 😜

1047
1 month ago

backday 🔥 The vtaper is real 👀

6811
1 month ago

90 lbs dumbbell dips bulking 🔥

602
1 month ago

More fun at the gym

756
1 month ago

My playground 🙏

878
2 months ago

I think I’m bulking wrong 🤷🏿‍♂️I’m just getting fat LOL

1097
2 months ago

What a difference a couple years made 😊