STFUAT

@stfuat SHUT THE F👊🏼CK UP & TRAIN Hashtag #STFUAT to be featured!

2018-09-21 22:46:04

Should @kaigreene keep the beard?

13972181
2018-09-05 20:35:36

#DoubleTap If You Trained Shoulders This Week -> 💪 @sergiconstance

238922
2018-08-27 19:14:24

Next Level Conditioning @jeremy_buendia

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2018-08-21 17:29:17

@larrywheels is on another 🌎 planet

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2018-08-17 13:32:19

🚨GO FOLLOW IFBB Pro @sadikhadzovic for some of the Best Fitness Insight, Top Transformations, and Tons of Motivation! . @sadikhadzovic @sadikhadzovic @sadikhadzovic

172812
2018-08-14 18:38:03

😳INSANE BACK @jeremypotvin_

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2018-08-10 01:44:16

🚀Lift off in 3...2...1...🚀 @joeyswoll

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2018-08-06 18:53:15

MUST TRY WORKOUT - International Chest Day w/ @joeyswoll

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2018-08-05 02:55:21

This years physique olympia is going to be a good one. Who you guys got? @ryanjterry

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2018-07-30 20:13:51

Row Boat Competition #BACKDAY 🚣 @kaigreene

255727
2018-07-24 21:57:14

What Morivates You? Comment Below @kwameduah

183212
2018-07-18 17:59:30

💪MUST TRY ARM WORKOUT @fouadabiad

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2018-07-17 12:26:54

💪Put. In. Work. @cusefb_strength

7108147
2018-07-12 17:29:27

Happy Birthday to the king @kaigreene

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2018-07-07 01:39:35

CRUSHING LEG DAY @ifbbproakimwilliams

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2018-07-04 03:33:41

GREAT EXERCISE FOR LOWER LAT THICKNESS @fouadabiad

470327
2018-06-25 20:57:46

Step up your dumbbell press game - 200x8 dumbbell incline press in sandals @larrywheels

4053120
2018-06-22 18:30:56

NAME THIS EXERCISE - @kaigreene

257772
2018-06-18 17:26:17

Chest and biceps to Kickstart the week @hollingshead89

195013
2018-06-15 14:12:05

Double Tap if you’re training on this #flexfriday @fouadabiad

274324
2018-06-15 01:03:21

EVERYDAY IS AB DAY @kaigreene

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2018-06-13 17:16:53

THE PUMP IS ALL WE KNOW💪 @jeremy_buendia

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2018-06-11 20:55:01

💪CHASE THE PUMP @panexce_pierre_ifbb_pro

182619
2018-06-08 20:09:16

Is He is a Beast 💪 @trainedbyjp - 👉Yes or No ⁉️

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2018-06-06 23:46:21

LEG DAY #MOTIVATION @kaigreene

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2018-06-03 14:39:38

5 plates incline machine, 405 lbs for some reps and some machine flys - @realworld_tactical

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2018-05-31 13:59:31

ARM DAY @joeyswoll - Absolutely destroying biceps hitting some single arm preacher curls as you lower the weight always remember to go slow, control your reps and never forget, it’s all about the SQUEEZE!

181125
2018-05-28 17:36:41

No Excuses - Respect ✊ - 📽 @firedepartmentchronicles

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2018-05-27 23:38:24

✅MUST TRY BACK EXERCISE @smith.julian - Weighted back hyperextensions- Using an extra wide hand placement and grabbing the plates creating a type of snatch width D grip! Brief pause on the full contraction. - What I love about the snatch grip and extra wide grips in general, is that it doesn't only pull your scapula down, it also pulls them out to the sides! Think for a second.. when is the last time you did an exercise with a grip this wide!? It's an excellent way to take your arms out of the movement putting full focus on your back!

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2018-05-25 13:56:19

#FLEXFRIDAY 👉 @sadikhadzovic