3 weeks ago
✅MUST TRY BACK EXERCISE smith.julian
Weighted back hyperextensions- Using an extra wide hand placement and grabbing the plates creating a type of snatch width D grip! Brief pause on the full contraction.
What I love about the snatch grip and extra wide grips in general, is that it doesn't only pull your scapula down, it also pulls them out to the sides! Think for a second.. when is the last time you did an exercise with a grip this wide!? It's an excellent way to take your arms out of the movement putting full focus on your back!