Rommel Sumague rs_beast_athletics39
Late post, from last week’s training. Week 12, slowly getting back to more athletic/sports type of movements and drills. Kept it soole with ladder drills, prowler pulls and battling ropes. Only way is forward. getbettereveryday minorsetbackforamajorcomeback - intoxxfitness_grasmere fnx_fit - cardio agilityladder strengthandconditioning stamina mobility mobilitytraining bouldershoulders coreworkout explosivepower explosivepowertraining bigger stronger better flexibility fit fitness fitnessmotivation fitspo fitstagram fitfam gymlife intoxxfitness_grasmere intoxxfitness_oakwood
Rommel Sumague rs_beast_athletics39
Late post, from last week’s training. Week 12, slowly getting back to more athletic/sports type of movements and drills. Kept it soole with ladder drills, prowler pulls and battling ropes. Only way is forward. getbettereveryday minorsetbackforamajorcomeback - intoxxfitness_grasmere fnx_fit - cardio agilityladder strengthandconditioning stamina mobility mobilitytraining bouldershoulders coreworkout explosivepower explosivepowertraining bigger stronger better flexibility fit fitness fitnessmotivation fitspo fitstagram fitfam gymlife intoxxfitness_grasmere intoxxfitness_oakwood
Rommel Sumague rs_beast_athletics39
Late post, from last week’s training. Week 12, slowly getting back to more athletic/sports type of movements and drills. Kept it soole with ladder drills, prowler pulls and battling ropes. Only way is forward. getbettereveryday minorsetbackforamajorcomeback - intoxxfitness_grasmere fnx_fit - cardio agilityladder strengthandconditioning stamina mobility mobilitytraining bouldershoulders coreworkout explosivepower explosivepowertraining bigger stronger better flexibility fit fitness fitnessmotivation fitspo fitstagram fitfam gymlife intoxxfitness_grasmere intoxxfitness_oakwood
Rommel Sumague rs_beast_athletics39
Late post, from last week’s training. Week 12, slowly getting back to more athletic/sports type of movements and drills. Kept it soole with ladder drills, prowler pulls and battling ropes. Only way is forward. getbettereveryday minorsetbackforamajorcomeback - intoxxfitness_grasmere fnx_fit - cardio agilityladder strengthandconditioning stamina mobility mobilitytraining bouldershoulders coreworkout explosivepower explosivepowertraining bigger stronger better flexibility fit fitness fitnessmotivation fitspo fitstagram fitfam gymlife intoxxfitness_grasmere intoxxfitness_oakwood
Rommel Sumague rs_beast_athletics39
Late post, from last week’s training. Week 12, slowly getting back to more athletic/sports type of movements and drills. Kept it soole with ladder drills, prowler pulls and battling ropes. Only way is forward. getbettereveryday minorsetbackforamajorcomeback - intoxxfitness_grasmere fnx_fit - cardio agilityladder strengthandconditioning stamina mobility mobilitytraining bouldershoulders coreworkout explosivepower explosivepowertraining bigger stronger better flexibility fit fitness fitnessmotivation fitspo fitstagram fitfam gymlife intoxxfitness_grasmere intoxxfitness_oakwood

Late post, from last week’s training. Week 12, slowly getting back to more athletic/sports type of movements and drills. Kept it soole with ladder drills, prowler pulls and battling ropes. Only way is forward. getbettereveryday minorsetbackforamajorcomeback - intoxxfitness_grasmere fnx_fit - cardio agilityladder strengthandconditioning stamina mobility mobilitytraining bouldershoulders coreworkout explosivepower explosivepowertraining bigger stronger better flexibility fit fitness fitnessmotivation fitspo fitstagram fitfam gymlife intoxxfitness_grasmere intoxxfitness_oakwood

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