This was my arm day yesterday. Shoulders, biceps, and chest are already sore. LOVE IT. My upper body strength has increased so much since the implementation of body weight exercises.

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  • brennamary527 1 month ago

    #girlswithtattoos #girlswithmuscle #girlswholift #girlswithink #ink #tattoo #muscle #lifting #lift #squat #legday #legs #olympicrings #core #calesthenics #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #health #yoga #sober #soberissexy #strong @ashleighrgass @move_training_calisthenics

  • mobilitydocs 1 month ago

    Solid!