💕🌸🔥 TIME RUSHED = TIME WASTED 🔥🌸💕 If only I had stopped trying to rush the process like I always did, I would have achieved what I have years ago. I wish I never stopped when things got hard. When work was stressful. When I was tired. When I got distracted by things on social media. I wish that when I started, I wasn’t so embarrassed about the mistakes & stuff ups. How cool it would have been to see what 2-3x sessions consistently over the years would have looked like, instead of going 6-7 days inconsistently. How much money, time & energy I could have saved by not taking breaks when I wasn’t feeling motivated. How much better my physique would be now if I didn’t do all the diets & silly things I’ve done. How many social outings I would have enjoyed & gone to instead of saying no. How much I could have progressed in my job if my lack of confidence didnt affect taking action. ——————— Middle of October already and regardless of what happens in my life, the good & bad - I achieved more than I ever have by taking a step back and telling myself the following: Quitters quit. I don’t want to be a quitter anymore because I know where that gets me. I’ve got two choices, keep persisting & see where it takes me or repeat the same patterns I’ve been doing since becoming a trainer back in 2012. That’s 7 years. 7 years too long. You don’t realise the potential you have until you become aware of the things you are doing. When you realise its your habits & the same behaviours you keep returning back to, that are the things you need to work through. Dannii x ———————— Arm Day: Overhead Press - DB Incline Bench - TRX Row Lateral Raises Upright Row - Curls Body Weight Dips •Calories: An extra 800cal a day. •Step Count: Decreased by 6-8000 p/day. Goal: Tighter physique. More curves. Increase calories and see how much food I can get away with! ———————— 2020; we’re coming for you!! ⤵️⤵️⤵️ Online & In-House Coaching Enquiries: ✉️ danniicrossptoutlook.com 💻 www.danniicross.com 📸 IG danniicrosspt 🇦🇺 Hallam, VIC Studio


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  • danniicrosspt 4 weeks ago

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