NSWC Hockey @nswc_winterhawks Instagram

NSWC Hockey

@nswc_winterhawks 🏒Official Instagram of the NSWC Winterhawks Developing great people through the greatest game on 🌎 #builtforlife 👇visit us online nswc.ca/hockey

2020-04-02 19:51:35

Warning: this TIKTOK is extra cute and exactly what we all need on quarantine day #18 🎉🏒❤️ #stayhomestaysafe #flattenthecurve #keepdancing

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2020-04-01 18:25:32

“We got this team” Stay safe and stay home. 🏒❤️ #playfortheworld #makehockeymore #stayhome #stayhealthy

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2020-03-29 22:03:21

Home Fitness for Hockey Day 3 Warmup 10 quad stretch + lunge 10 hip hinge + squat 10 squat thrust 10 rvs lunge + internal rotation 30s plank 3 sets 1. 6 rock jump 6 skate hop Rest 60-90s 3 sets 2. 10 plyo push up 10 & 10 weighted rvs lunge Rest 60-90s 3 sets 3. Max inverted pull-up 20 & 20 skater stride Rest 60-90s 3 sets 4. 10 minute plank Every break perform: 10 & 10 1 leg glute bridge 20 wipers 20 prone Y raise

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2020-03-29 00:59:14

Which of our Atom A3 Coaches put the “O” in these old school hockey cards? 🏒🥅 📷 1.) Head Coach: Jared Eng 📷 2.) Assistant Coach: Malcolm Gould 📷 3.) Assistant Coach: Jason Lehoux

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2020-03-27 16:58:11

Hockey Program Day 2 1. 10 cat & camel 10 birddog 10 down dog + cobra 10 + 10 kneeling rotation 10 glute bridge 2 sets 2. Quick foot drills 20 Forward/backward 20 Side to side 20 Scissors 2 sets 3. 10m sprint Rest 30s 15 sets 4. 25-50m hill sprint Rest is walk/jog down 10 sets 5. 10 burpees 10 10m shuttle run 20 mountain climber Rest 90s 3 sets

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2020-03-25 23:50:18

Warm-up 10 plank push-up 10 quad stretch + squat 10 RDL/hip hinge 10 side lunge 5 inchworm 3 sets 1. 6 alt rock split snatch 6 vertical jump Rest 60-90s 3 sets 2. 20 & 20 side lunge + reverse X-over 20 & 20 back pack 1 arm row Rest 60-90s 3 sets 3. 20 rock squat + press 20 rock RDL Rest 60-90s 3 sets 4. 20 pushup + knee to elbow 20 + 20 rock chop 20 prone W raise Rest as needed 3 sets

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2020-03-25 18:37:03

A huge congrats to former NSWC player, Connor Bedard, on being the first player in WHL history to have been granted exceptional player status. Connor will be eligible to play in the WHL next season as a 15 year old. This exceptional player status has only been granted five times in the OHL and once in the QMJHL. What an achievement for a truly exceptional young player! 👏🏻👍🏻 #NSWCAlumni

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2020-03-19 23:29:32

Looking for something to do? 🏒🙂 Send us your favourite moments from this season OR photos/videos of what hockey activities you’re up to at home and we will feature your content on our social media! DM us or email [email protected] Stay safe everyone!

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2020-03-18 19:03:06

I hope everyone is taking care of themselves and has access to their loved ones during this confusing time. Sports is a vehicle for bringing people together and we look forward to when it can serve that function once again. Remember, we are all one big team in this. Be kind to one another. 📸: @kristin.alicia

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2020-03-17 17:13:25

In order to contain the spread of COVID-19, we have closed the NSWC temporarily. Our main concern is the health and safety of everyone. We will provide updates as things evolve. Stay safe and take care of one another ❤️

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2020-03-12 21:29:46

Thanks to Kerry Park Minor Hockey Association and Victoria Racquet Club for hosting our H4-B team on a season ending road trip to Vancouver Island last weekend! #NSWCHockey #builtforlife

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2020-03-12 02:24:40

Way to go squad 💪🏻! Congrats to our Peewee A2’s on winning the presidents series playoff banner last night! #NSWCHockey #builtforlife

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