When an athlete goes into the gym there are a host of different variables that have altered in response to being say 40 years old versus 16 years old. Therefore your approach to the gym is a lot different, a lot more nuanced. The differences are a continuing set of decisions made in the trenches step by step. You’re going by feel and you’re making decisions as you move based on the feedback from your body and the guidance of those who have been here before you. Then when you start to tally it up, it’s not one, two, or even 10 things, it’s the thousands of things in the course of a week or a month. And a lot of times you yourself don’t know how much those variables have changed or what exactly those variables are, so you have to constantly troubleshoot. Luckily our friends over @powertecfitness have developed multi functional pieces of equipment over the past 20 years, giving us more time and space for the proper resistance needed for stimulation to both the mind and muscle.
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