Anna Shmatenkova @annafitskova Instagram

Anna Shmatenkova

@annafitskova 🇷🇺 B.S. Biology🎓 M.S. Cell & Molecular Bio '21🔬

2020-04-06 20:41:44

Core workout 💚 Trying to work on keeping the abs and staying away from the fridge😅 Some clips from today 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️V crunches 45 s x 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Reverse crunches 12 x 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Leg raises 12 x 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongcore #fitbody #coreexercises #stayfit #coreworkout #fitchick #fitness #crunches #fitmotivation #girlswholift #bodygoals #fitfam #femalefitness #newbalance #fitspiration #homeexercises #homeworkout #homeworkoutvideos #forever21

13614
2020-04-05 18:34:23

Leg workout with backpack🤍 I threw my ankle weights and lots of can into the backpack ☺ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Sumo squats 3x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Romanian deadlifts 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Jumping squats 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Single leg side squats 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quadgoals #squats #legworkout #stayfit #workoutathome #youvsyou #fitblog #fitchick #fitfam #fitness #fitmotivation #girlswholift #fitbody #bodygoals #femalefitness #quadzilla #focusonyourgoals #fitspiration #homeexercises #homeworkout #homeworkoutvideos #newbalance #newbalancewomen

29720
2020-04-03 21:01:16

Oblique workout 💕 3x20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Oblique crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Plank w/ twist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Side plank oblique crunch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Russian twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #absathome #workoutathome #youvsyou #coreworkout #fitblog #fitchick #fitfam #fitness #stayfit #fitmotivation #girlswholift #fitbody #bodygoals #femalefitness #focusonyourgoals #fitspiration #homeexercises #homeworkout #homeworkoutvideos #forever21

39224
2020-04-01 20:30:50

Push up variations ❣ sadly I don't have dumbbells at home 😥 and they're all bought out at the stores 🙃 so I went ahead and did push up variations 3 sets until failure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Pike push-up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Diamond push-up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Spiderman push-up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Strict push-up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperbodyworkout #pushup #bodyweightworkout #homeexercises #homeworkout #homeworkoutvideos #stayfit #workoutvideos #fitblog #fitchick #fitfam #gains #fitbody #fitmotivation #fitness #girlswholift #femalefitness #fitspiration #womensbestwear #womensbest

25427
2020-03-31 02:04:20

Multiset leg workout💙 I'm still waiting on my kettleball so stay tuned. On another note I'll be posting more workout videos. These are some from today's workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Leg kickbacks x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Donkeykicks x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Firehydrant x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Sidekicks x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔁 3 times ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legworkout #ankleweights #glutesworkout #homeexercises #homeworkout #homeworkoutvideos #stayfit #workoutvideos #fitblog #fitchick #fitfam #gains #fitbody #fitmotivation #fitness #girlswholift #femalefitness #fitspiration #ryderwear #teamryderwear

27121
2020-03-12 18:31:10

Everyday is another day for growth💜. Whether it's mental, physical, spiritual or emotional. You can't change the past but you can surely shape your future. You don't become a success over night but everyday you have the opportunity to mold yourself into the vision you see yourself to be😊. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youvsyou #beyourownmotivation #abgoals #quads #quadzilla #fitblog #leggains #fitchick #fitfam #gains #fitmotivation #fitness #girlswholift #bodygoals #fitbody #femalefitness #focusonyourgoals #fitspiration #strongissexy #ryderwear #ryderwearwomen #teamryderwear

141866
2020-03-10 19:36:32

Upper body day💪🏼 I completely stopped hitting arms because hitting back/chest targets the biceps/triceps. Personally I don't want to have big arms even now I feel uncomfortable with how big they look😔. My ultimate upper body goal is to get leaner so I maintain the same weight for lifting and just go slow and controlled. The leaner part just comes from losing fat so proper nutrition has been a really big focus of mine. Hope everyone's having a good week so far🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperbodyday #ratios #legs #fitspo #nutritioniskey #youvsyou #quadzilla #backday #fitspo #fitblogger #fitchick #glutes #fitfam #fitmotivation #gains #glutegains #fitness #girlswholift #bodygoals #fitbody #femalefitness #allnatty #focusonyourgoals

51437
2020-03-09 16:30:06

Abs 🔥 what I changed in my diet? Some people go through bulking/cutting phases. I prefer to always lift heavy and eat as clean as possible. Your muscles will grow given you fuel them with enough protein and you will lose fat given you decrease your caloric intake. So how do we go about balancing the two?⚖ Well the way I prefer to do it is based on what I'm working out. If I'm hitting legs/upper body I tend to eat lots of carbs before my workout for fuel and then very high in protein in order to rebuild the muscle mass after. I have core/deep stretching days in order to focus on healing my pelvis. On these days I won't eat before my workout because I usually go early AM and then I'll eat minimal carbs/fats with lots of protein throughout the day. So the gist of it is always high protein throughout the week, low carbs/fats on rest/ab days, and high carbs pre leg/upper body day.🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diettips #nutritiontips #abdominales #fitnessblogger #buildingmuscle #focusonyourself #fitchick #fitfam #strong #corestrength #fitsporation #fitnessmotivation #flexing #fitbody #girlswholift #bodygoals #physique #femalefitness #womensbestwear #womensbest #abdominal #balance

42248
2020-03-06 16:45:43

Absolutely in love with these pants 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlsnightout #ootn #positivevibes #leggains #quadzilla #quads #glutegains #fitspiration #fitchick #legs #fitfam #happy #fitnessmotivation #bodygoals #fitbody #femalefitness #strongissexy

68346
2020-03-03 22:51:30

To be comfortable in your own skin only then will you be happy with yourself.❤ We are our own worst enemies. You look in the mirror and notice all the imperfections. Thinking I wish I had ... why can't I look like ... if only ... Whatever it is you're so worried about you are perfect the way you were born🤗. There are only so many things fitness can do for you. Yea you can lose weight, build a nice bum🍑, and grow muscles to sculpt your body. But somethings you can't change. For me I wish my hips looked like this when I was standing but let's be real hip dips are what I have. I've always felt that if I could just make my legs bigger maybe then I'll be happy. Let me tell you my legs have gotten bigger but my happiness hasn't changed. Instead I've learned to slowly love who I am and the skin I'm in. The world is cruel enough on it's own and the best thing you can do is love yourself.🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovespo #lovetheskinyourin #selflovejourney #loveyourselffirst #behappy #fitsporation #fitchick #legs #fitfam #abs #healthy #happy #fitnessmotivation #fitness #curlyhair #girlswholift #bodygoals #fitbody #femalefitness #mentalhealth

63567
2020-03-02 17:03:25

What you achieve in life depends on how bad you want it. Being a doctor has been a dream of mine for 10 years👩🏼‍⚕️. I've had family friends and people close to me tell me that being a surgeon is hard for a female and that maybe I should consider an easier career. One time I was having a job interview and the boss asked me what I want to do in the future and I responsed "I'm going to be a doctor" this man laughed in my face. And that's the type of conversations that make me grind and hustle harder than before. My MCAT is 5 months away and I've gotten where I am from constantly working my a** off. So don't let anyone try to steer you off your path because it's your life and people who try to lower you and shatter your dreams aren't people you should be around anyways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #selflovespo #lifelessons #hustle #grindmode #lifeinspiration #fitnessinspiration #fitchick #legs #fitfam #abs #healthy #happy #fitnessmotivation #fitness #girlswholift #bodygoals #fitbody #femalefitness #mentalhealth #bestrong #staymotivated

48643
2020-02-25 02:02:30

Back on my daily grind🤗 I'm going to focus more on eating clean to lean out and see more muscle definition🥰. Summer is coming☀️ so may the thighs get thicker and the waist slimmer💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great week everyone 💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #quadzilla #glutes #focusonyourself #legs #fitandcurvy #fitchick #fitfam #fitblogger #waistgoals #fitbody #strongissexy #fitnessmotivation #girlswholift #bodygoals #leggains #femalefitness #allnatty #underarmour #beingfitwear

60844

annafitskova's Photos shared recently. Find All Instagram Photos and Other Media Types of annafitskova in Anna Shmatenkova Instagram Account.