AMELIA SMITH

@ameliacourtney 📍24. UK PT @fortitudefitnessltd Fitness | Workouts | Nutrition YouTube💫 -

21 hours ago

Winter is coming which means higher calories & carbs! Time to focus on growing some more muscle🍑 - I will be trying to post my meals & macros on my stories most days, as well as a few workouts a week🏋🏼‍♀️

2478
1 day ago

HIIT WORKOUT💥 - Looking to mix your workouts up a little bit & burn some extra calories? Give this HIIT workout using only a step a go!🔥 - Method: 1️⃣ Burpees on the box & jump 2️⃣ Step squats & jump 3️⃣ Step jump overs 4️⃣ Toe taps on step - Perform each exercise for 30 seconds with no rest between. Once complete take 1 minutes rest & repeat for 3 rounds🔥 - hiit hiitworkout circuittraining gymmotivation fitnessmotivation exercise legexercises gymshark homeworkout fatburner exercisemotivation fitnessjourney weightloss

1618
3 days ago

Balance is key & three days of no calorie counting or training was bliss!💫 Now I’m back get ready for fitness related spam as I’m stepping it up a gear🏋🏼‍♀️

34710
4 days ago

Not ready to come home and say goodbye to bikini season

51222
5 days ago

Colour coordinated with the sunset🌸

49224
6 days ago

Searching for the sun

40522
1 week ago

Waffles, Nutella, Ferraro rocher & hazelnut ice cream. No better combination🍦🍫🍪🍰🥜

2597
2 weeks ago

Friday night sweat to make room for a full lemon drizzle cake, it’s a about balance right🤷🏼‍♀️

3435
3 weeks ago

MEDICINE BALL WORKOUT🤽🏻‍♀️ - Short of space at the gym? Grab a medicine ball & burn some calories with this workout! - Method: 1️⃣ Burpees balanced on ball 2️⃣ Ball slams 3️⃣ Squat to overhead press 4️⃣ Toe taps - Perform each exercise for 1 minute with no rest between, once compete have 1 minutes rest & repeat for 4 rounds for a 20 minute workout🏋🏼‍♀️ - fatloss gymmotivation gymshark workoutroutine medicineballworkout circuittraining outdoorworkout homeworkout fitnessmotivation personaltrainer workoutmotivation exercisemotivation exercise fatburner fatburningworkout gymshark

30012
4 weeks ago

ABS🌟 swipe right👉🏼 - Want to get those abs poppin?🕺🏼give these four exercises, using a medicine ball a go! - Method: 1️⃣ Over head sit ups 2️⃣ Russian twists 3️⃣ V sit ups 4️⃣ Plank pull through - Perform each exercise for 10 reps with no rest between (1 round) & repeat for 3 rounds in total. - Wearing neuapparel candy goddess set👸🏼 - absworkout abs coreworkout fatloss gym gymmotivation fitness fitnessmotivation fitnessjourney gymvideos workout workouts exercise abexercises