AMELIA SMITH

@ameliacourtney 📍24. UK 💫Vlogging workout videos & nutrition advice YouTube coming soon..

1 day ago

T minus one week until holiday

2939
3 days ago

BOOTY BLAST🍑💥 - Add this to the end of your leg workout and you will feel the burn🔥All you need is a box and a 5kg medicine ball. - Method: 1️⃣ SQUAT JUMP ONTO BOX 2️⃣ BACKWARDS LUNGE 3️⃣ SIDE SQUAT JUMPS 4️⃣ SIDE STEP SQUATS Do each exercise for 30 seconds, no rest in between. After completing all 4 exercises rest for 30 seconds and repeat for 3 rounds in total💥🍑 workout workoutmotivation gluteworkout legday fitness fitnessmotivation gymshark gymmotivation

1247
4 days ago

How do I stay motivated is the question I get asked the most, and to be honest I’m not always motivated🤷🏼‍♀️ - This week I have taken time off the gym as sometimes you just need to relax & recharge when you hit a plateau. Had some help from the best smsportsmassagetherapy de-stressing me & helping with some tension areas. Seriously give her a call - Now I’m full of lemon drizzle cake & ready to get back to my usual level of training. Set goals & stick to them but don’t feel guilty about enjoying yourself🍰🍫🍦🍪🍩🍕Vlogging camera bought so plenty more videos to come!

2495
6 days ago

Milking my birthday week as much as I can👸🏼

2434
1 week ago

Birthday week starts now👸🏼

3318
2 weeks ago

Summer cut in full swing💫. Down to 18.8% body fat from 25% at the start of the year. 4 weight training sessions a week and 3 morning fasted cardio sessions🏋🏼‍♀️ carb cycling but not being too strict as chocolate and cake is life.

38219
2 weeks ago

GLUTE ACTIVATION🍑! As most of us sit at a desk all day our glutes with be inactive meaning they arn’t firing properly when we workout🏋🏼‍♀️ activating your glutes improves your performance and reduces the risk of injury! Try these 5 simple exercises to get your glutes firing🔥 Method: 1️⃣ WEIGHTED SIDE STEP SQUATS - hold a 10kg kettlebell & step left to right 10 times 2️⃣ HIP CIRCLES BACKWARD - keep your core tight, don’t arch your back and perform 10 reps each leg 3️⃣ HIP CIRCLES FORWARD - same as above but forward 4️⃣ FIRE HYDRANTS - don’t arch your back, strong core, quick motion up & slow down x 10 reps each leg 5️⃣ WEIGHTED 90 DEGREE LEG RAISE - 6kg dumbbell rested below the knee, squeeze the glutes at the top, 20 reps each leg Accidental plug for myproteinuk in the first video, Watermelon BCAA’s😋 gluteworkout legday gluteactivation glutes fitnessmotivation gymmotivation gymshark gym fitspo fitnessblogger workouts workoutmotivation workout

1486
3 weeks ago

Sunset sweat🏃🏼‍♀️

41127
3 weeks ago

Shoulders!🏋🏼‍♀️! Girls don’t be afraid of the weights section! Training shoulders will define and tone your arms💪🏻 and weight training burns fat🔥 method: 1️⃣ FRONT RAISES - 10 on each arm x 3 2️⃣ SHOULDER PRESS - 10 x 3 3️⃣ FRONT RAISE PLATE TWIST - 10 twists left to right x 3 4️⃣ SIDE RAISES - 10 each arm x 3 fitnessblogger fitnessmotivation gym gymmotivation gymshark weightlifting shoulderworkout shoulders workoutmotivation workouts gymsharkwomen

2157
3 weeks ago

Holiday prep is in full swing☀️ I have upped my cardio for the next four weeks to keep lean & drop a little body fat. Will be sharing my holiday prep on my story & posts💫

33913
3 weeks ago

FAT BURNING🔥! Whenever I am trying to burn fat & lean up I always up my cardio, and this circuit is one I will add to the end of my leg workout to burn those extra calories & fat💥 My first YouTube video will focus on how I burn fat & the importance of a calorie deficit! Method: 1️⃣ IN & OUT SQUAT JUMPS - 15 reps 2️⃣ JUMPING JACKS WITH TUCK - 5 jumping jacks then 1 tuck x 5 3️⃣ SQUAT WITH CRUNCH - 10 reps each side 4️⃣ SQUAT JUMPS - 15 reps Repeat for 3 rounds & your legs will be burning🏋🏼‍♀️! Please like & save for later❤️! circuit gymmotivation fitnessmotivation exercise legday legworkout gym gymshark healthylifestyle fatburn cardio